Forum: Losing Fat Logs

Hey people,since there is a section now for logs,I think I'll put my Log here

I've just signed on today. Back in April 2007, I started working out. Also started trying to eat right. I've come from 296lbs to 270. For some reason I can't seem to get out of the 270's. I have added weightlifting to my exercise. I've increased my cardio by joining a spinning class. I can...

I am about to start back up on a cut, and my ultimate goal is to get a six pack/abs. I will be updating this thread tomorrow with my weight and all that to start, and I will be weighing in each week for recording purposes. I will mainly be using the mirror to track my weight loss. To help me...

I have tried the velocity diet two other times and, after a few days, always got sick (not sure if that was related to the velocity diet or not)--so, this morning i started the velocity diet so far today I have had Shake 1: 2 scoops Muscle Milk Shake 2: 2 scoops Muscle Milk + 5 fish oil...

Well here it goes, I thought I would post this so there is a record of my success ( hopefully ) Here is the situation, Ex college football lineman. In the best shape of my life I was 285lbs did 375 Bench for 3 580 squat for 6 ran a 4.8 40.

Well I am on the Velocity Diet now, done with Day 3. My Supplements consist of: -EAS 100% Whey Protein -Flax See Capsules -Hydroxycut I am new to this so any help/advice would be appreciated. Today i had 7 Shakes throughout the day. 4 of which consisted of 2 scoops of Whey and 1 Flax...

This is just my log that I started about a week ago. Ive been lifting since highschool football freshman year, but by my senior year I was a hefty 320 lbs.... At the current moment im 222 lbs. I eat correctly (so I thought) but never really looked exactly at what I was eating and the...

Alright Peeps i started today on my V-diet. I tried it in june and fell off the wagon after a day and a half. I said F-this and i am going to buckle down and get it done this time. I have just partied to hard on the weekends for the last 2 years. I take about 2 steps foward during the week, but...

hows it going bb.com?! this is my first post so i thought id start off by posting my pics and creating a log.. as you can see in my avatar i used to be pretty healthy but these past two years i've let myself go because of stress due to divorce and child custody battles(which i have to mention i won...

Hey everybody! Thanks for reading this thread :), here is a little about me- I am a 19 year old male who was obese until about this time last year. I lost about 66 lbs following a Atkins diet from about March of 06 till July of 06- I lost a HEAP of muscle but I got my weight down to about 187 lbs...

Hi all, I've been bulking for 4 months like hell. I've been eating, resting and working out like hell... I started off with 13% BF and gained 20 pounds. I got up to 14.6% BF. I'm 175 lbs now. I gained real good muscle mass... I'm now trying to trim up to 10% BF with minimal muscle loss. -...

I giving Carb cycling a whirl, I was on a 40/40/20 diet at around 2300 kcals but I keep hitting a Plateau, so I read up on this and have been trying it for a week and i am having some results but I always hit a plateau about 2 weeks in to my diet change. My Stats 6'1" 224lbs Trying to get to...

Today I started the Velocity Diet. For those that don't frequent T-nation, it's basically a 28 day liquid fast where all you drink is 5 Metabolic drive protein shakes a day mixed with ground flax seed. 1 healthy low-carb meal is allowed per week. So far it's not bad. The shakes are thick and...

I am fat. And I need to lose weight. I have known this for the last 20 years but my weight never made me feel unathletic and unhealthy. I stopped playing football 4 years ago and it seems as if I am 50 years old. **** that. I need to get in shape. I have a cracked L4 and I have torn my pec 4...

I just noticed these and though it'd be a good idea to start one to keep motivated. I'm just going to be brief on my first post, but I'll try to update it regularly. Here's where I am now: 6'8" 304 Lbs 31%bf and here's where I want to be:

It's overdue for me to make one of these. History: My parents taught me nothing about eating right, both my mom and my dad are pretty overweight. Growing up I fell into the cycle of being depressed because I was fat and kept getting fatter. After moving out on my own I lost a lot of the excess...

Ok, i'm on day # 1 of the velocity diet and am need of motivation. My husband did the v-diet for one cycle and lost alot of weight. I'm doing this to have quick fat loss b4 we on vacation sept. 1st. I have to have a bikini body by then, hehehe. Here's my diet plan: 5 shakes using Gold...

hey guys, so i decided to initiate a log, due 2 boredom. ok, so hereres the deal, i want to lsoe weight so i can see my abs. Current weight as of: 27th July 2007 - 93.1 KG Goal WEight : 89kg. i have been dieting since september 2006, when i had a very poor diet and went from around 94...

After caving on Keto due to ENORMOUS amounts of fat needed i have come here. Suppliments : Creatine (Loading Phase 4 times daily) no- Xplode 2 scoops before gym WELL RECCOMENDED Nitrix 3 times daily Vitamin C...

It?s my turn :D Started this morning. A picture from a while ago is in my progress pics (I look better now but oh well haha!). I will take one after when I'm done with the V Diet. Stats: 6'3'' 248 lbs 25% BF

Not overweight, but no matter what type workout regime can't get the 6-pack/V-taper or just an overall lean look. Along with a challenging workout, plus my sqadron PT days (Air Force) I plan to cut carbs to bare minimum for about 3 months. Coming up at 34, need all the help I can get. I'll sart...

So let me start by giving you some backup info -14 years old -5 foot 8 inches -currently 163lbs (keep in mind ive been cutting for two weeks, when i started i was at 170lbs As i mentioned above i am already two weeks into my cut (hey better late than never) and already seeing results. ive...