Forum: Losing Fat Logs

Sup everyone, I going to start this diet tomorrow and wanted to start a thread to keep my progress and also for support. My goal is to try and loose 20 lbs in the 28 days. Ht-5'10 Wt-172lbs bodyfat-18-20%(educated guess) Supps I am using: - leviathan

Well I have stalled in my weight loss, I went from 235lbs to about 175 and then stalled, I haven't really been able to lose much weight all summer lifting 5 tiimes a week and doing cardio about 4 times a week. I can see that I have packed on a lot of muscle and my lifts have gone up alot. I started...

well i started today and day1 is almost complete. im drinkin 4 or 5 protien shakes a day and using skim milk with most of them and with each shake im taking fish oil pills and a fiber pill. and one or two multis a day and of course im drinking tons of water. im 5'9'' and about 158 with...

Hey guys. So, I got into lifting about 3-4 months ago. Around May. Since then, I know actually have a bicep! haha. And my chest has gotten stiffer. I am going to start a clean bulk diet. I really don't like the whole idea of really cutting cutting and cutting, then putting more weight on. ...

Hi guys, I thought after reading a few logs on here I will create my own:- 1: for my own personal records 2: for inspiration from others who frequent this site, 3: Advice and help on my current diet and workout routines.. Firstly I will add my past weeks routines:- Tuesday 28th August 07...

Ok some background first...I used to be obese when i was around 14 or so, im guessing 200 pounds 40% bodyfat? After my size 42 pants got tight i decided i was fat enouph :) Anyways by 16 I was 5,5 120 pounds 8% bodyfat could run 5k in 20 mins and could bench 30 pounds more then my bodyweight. I did...

I've struggled with eating disorders since I was 13. My weight has gone from 144, to 100 to 185. I'm at 136 (or somewhere between 134 and 136 depending on the time of day) now, and I've dropped 35lbs since September, the healthy way. I'm sick of being the fat girl. It's not healthy, and it's...

I would like to keep building muscle, but im halfway afraid of doing cardio becuase ive heard it can actually reduce your gains. Im not fat, my eatings entirely clean, but at this moment with as much as im eating to build mass, my body fat level is simply just maintaining. I take Carnitine and CLA...

Been looking at starting a velocity diet, and from reading this seems to be the best protein to use because of a combination of taste and effectiveness. I google it but find that most places have discontinued it or charge a buttload for it. Anyone know any sites that give good deals, or know of a...

About Me Exactly 2 years ago today I decided after a visit to this forum that right then and there would be a good time for me to start getting healthy and skinny. I weighed 285lbs+ (at 5'7'') and was on the road to 300 in no time. I started off by just riding my bike, I went from 1-2 mile trips...

I wasn't getting much use in the workout log section, probably because my goal is more geared toward fat loss. So I've decided to start my log here, especially since I'm switching up the diet to gear towards fat loss. Information I began lifting back in high school for football. I was an...

Some former lose the fat logers and me have decided to give the Velocity Diet a try. For me it will be the second time around. Only lasted a couple of days the first time but this time I intend to go the full 28 days starting in 2 hours, July 5th. We will post pics and measurements weekly and...

Alright, it is July 18th, 2007, and I have been hovering in the low-mid 150 lbs range for the last 2 months, I am a 5'7'' 19 year old, and i'm around 12% body fat. I start my sophomore year of college on September 4th, 2007 - and I want to be 10% body fat by the time I move in -- so I look cut for...

What's up cutting peeps. Current Stats... Height: 5' 10" Weight: 215 lbs Waist: 36" 90% of fat located in stomach, chest and love handles Last year I lost 45lbs (240 down to 195) doing the Body For Life 12 week program. I got stuck at 195 and was really happy with my progress so I quit...

Well soon i will go back to the gym, I had some family issues so I had to leave the gym. Soon I will be moving to another city so I can't do norhing for now =( , well nothing but build a good fatloss program ;) Here are my stats: (not actual. last time measured 3 weeks ago, not acurate) ...

Fat Loss With A Phase Shift Diet Protocol What I'm writing, is just my opinion, like Vince Gironda said "Every Man Must Find Their Own Metabolic Needs" Instead of blindly following any one diet anymore, I decided to take certain core principles to formulate my own style to accomplish my...

Velocity Diet I, Day 1 of 18 I’m doing the velocity Diet for 18 days. After the eighteen day trial I am going on a four day weekend trip, I will be eating whole foods while on vacation. This 18 day period will be to break my poor eating habits, I work out pretty regularly but as far as...

im saying saving myself now because i feel that if i dont do something now ,when my wieght/fat isnt horrible. it can save me a whole lot of trouble down the road.. little backround- im 16, 5'11'' and 184 lbs...im hovering in the 18-24% bf range my hopes for now are: End of Aug- 170-5...

Ok, so last October I weighed 190. I gained 23 pounds of fat, I know it is fat because I haven't been weight training and I can see it. Anyway, I am currently deployed somewhere courtesy of the US Army. I really cant control alot of what choices I have to eat, but I do have access to a gym. I know...

Goal - Starting off I'd like to lose 25lbs by the end of December. From there i'd like to see how far I can go in overall body composition. I've always battled fat..for several years now with some great progress, plateaus...gaining it all back, then back down. At this point I think I owe it to...

oops wrong forum/ delete this.