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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Road to ALL-GPFL

ok my goal is to get my body fat % down as much as possible before i start semi-pro football next spring. so i hope you all come along and watch my journey there ill be doign a simple diet where i will be eating 40% protein 40$ carbs and 20% fats. Here is what my daily intake should look...

CBrown10‎, 07-21-2007 02:52 PM
07-22-2007, 04:30 AM Go to last post
3 856
07-21-2007, 09:49 AM Go to last post
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Poll Poll: DPP450's fat loss journal

START WEIGHT=173.6 lbs 6 WEEK GOAL WEIGHT (by June 30, 2007)=158 lbs LONGTERM GOAL WEIGHT=140 lbs -------------------------------------------------- -------------------------------------------------- "I WANT TO LOSE ABOUT 15 POUNDS OF FAT (15 INCHES ALL OVER) BY THE END OF 6 WEEKS (JUNE 30,...

DPP450‎, 06-12-2007 12:49 AM
07-21-2007, 09:45 AM Go to last post
11 1,199

wes weight loss guide

june 7th weighed 314 lbs june 23rd weighed in at 307 lbs july 12 weighed in at 301 lbs i acctually bought a scale tonight because i had a feeling the scale at my gym was off it also has a body fat mesurement and it says i have a body fat percentage of 34 percent so that deffently needs to...

wesleybarrasso‎, 07-12-2007 03:02 PM
07-20-2007, 10:50 AM Go to last post
6 815

Sub's Road to a Six Pack: Part Two

Hey everyone. To put everyone up to speed, I cut for several months this year and lost 25 pounds. Then I bulked for two months, and gained maybe five pounds (whether it was muscle, I don't know). Now, I am back on a diet, and am going to finish my goal getting the six pack. I will post pics...

Meatballsub‎, 07-17-2007 01:53 PM
07-18-2007, 12:53 PM Go to last post
1 1,016

It's Journal Time

Hey all: Long time lurker, first-time poster finally coming out the woodworks. I have decided to get myself in shape after a few years of poor eating, lack of exercise and bad sleeping habits. I am currently 29 years old, 5'9, 251 lbs (Down from 257 lbs. on May 13, 2007). Up through college...

djm5255‎, 05-25-2007 04:27 PM
07-18-2007, 12:19 PM Go to last post
15 1,353

Down to 200 lbs. by January 1, 2008!

Seems reasonable enough, I think it's about time I took control of my life. Stats: height - 5'7" weight - 250 lbs. body fat % - last time measured w/ a cheap caliper and got >30%, eek waist - 42" short term goal - lose 20 lbs this summer

Quadroplex‎, 06-07-2007 06:54 PM
4 Pages
1 2 3 4
07-17-2007, 07:01 PM Go to last post
90 3,616

shrugs summer cut pt 2

ADVISE POR FAVOR! ANY HELP AND INSIGHT WILL BE REPPED THANK YOU! age: 16 starting weight: 185 end weight: 160-165 (hopefully) My old diet log was "shurgs or drugs cut!" vvv http://forum.bodybuilding.com/showthread.php?t=2394101 I went on a diet on april 4/16/07 , i was 198 lbs and got...

shrugs or drugs‎, 07-05-2007 09:44 AM
07-17-2007, 04:47 AM Go to last post
18 1,333

Ginseng's log of dieting.

Well what I'm eating, can anyone tell me if this is good? Morning: Oats Pre workout Protein Shake **WORKOUT BELOW** (thirty seconds of rest every 3 minutes in each boxing workout) 10 jumping jacks then 10 pushups (x3) 3 minutes of round rounds

Ginseng G‎, 07-16-2007 10:12 AM
07-16-2007, 07:11 PM Go to last post
3 1,043

Dyno Unfatf*cks himself

I'm following Lyle Mcdonald's revision of the PSMF diet in his book "Rapid Fat loss handbook", which can found on his site- www.bodyrecomposition.com Once I get to 14-15% (as that's the cutoff) I'll begin the UD2.0 diet once again, by Lyle Mcdonald. Start of diet: June 26th Calories allowed...

DYnomyte001‎, 06-30-2007 06:41 PM
07-16-2007, 06:11 PM Go to last post
18 1,585

Body Fat Percentage

I am a 22 year old,5'8'' and 188 pounds male.I had my body fat percentage measured today at my local YMCA using the caliper test.To my surprise,my BFP was only 11.6% although i thought i was around 20% BF.The weird thing is that i barely have any fat around my chest and arms (4-6% only) while all...

ramzi1985‎, 07-16-2007 05:45 PM
07-16-2007, 05:45 PM Go to last post
0 832

Gambill's Journal - losing mad weight

Thursday, July 5th, 2007 ------------------------------- weight: 264 (a lot of water weight from crap eaten on fourth) 7:15 Wakeup 7:20 Banana 175 7:30 Workout 8:30 Protein Shake 325 11:30 Chicken Wrap 335 1:30 Chicken Wrap 335 3:30 Chicken Breast & Banana 350

jgambill‎, 07-07-2007 07:56 AM
07-14-2007, 10:47 PM Go to last post
25 1,345

caliorie counter

anybody have a good website that will allow me to count my caliorie intake properly i am trying to take in 1500 to 1700 a day

wesleybarrasso‎, 07-14-2007 07:01 PM
07-14-2007, 07:15 PM Go to last post
1 763

Me:0 Extra Weigh:90

After being lazy for the last 5 years of my life, I'm sick and tired of it and I have come here to log my coming transformation. Age: 28 Height: 6' 6" Weight: 290.5lbs Body Fat: 31.5% Body Fat Goal: 10% or so Lean Body Mass Goal: 200lbs Ideal Weight: 231lbs

HarvInSTL‎, 07-10-2007 02:28 PM
07-13-2007, 02:07 PM Go to last post
6 1,113

Smile plz check and c if there is anythin wrong pleaseeeeeee !!

hey guys, i am 182 pounds 5'7 trying to lose 20 - 25 pounds im gonna have a deficit of 600-800 in my diet and came up with this deit and workout plan 30 mins cardio on stationary bike at medium intensity (150 - 170 hr ) PWO 1 scoop whey 125 calories, 30g protein

george9856‎, 07-13-2007 02:48 AM
07-13-2007, 02:48 AM Go to last post
0 647

My Transformation with Great Food

Hi everyone. I've been one of those people that are constantly on and off diets and really get nowhere. I am a big procrastinator and always make excuses. I used to be a bit more in control, but college food and drinking without restraint has bloated me to 205. I'm 5'11 and by September I want to...

EvoSummer‎, 06-28-2007 04:07 PM
07-12-2007, 12:31 PM Go to last post
22 1,396

Cool ryan_knn's Fat Loss Log

Hello everybody, I am going to give this fat loss log a try to help keep me motivated and to track my progress. I decided I was sick of trying to do things on my own, and sought the help of the awesome Layne Norton. I have recieved my nutritional plan and am putting things together so I can get...

ryan_knn‎, 07-07-2007 08:36 PM
07-11-2007, 06:45 PM Go to last post
8 991

loosing the fat for good!

I decided to make a journal not only to see what input people would give me but to give myself a method to always be able to check back on my journey and make any needed changes for the better to ultimately achieve my goal. So here it goes... Age: 16 Height: 5'8 Body Type: Mesomorph Current...

Snoopimp‎, 07-10-2007 09:53 PM
07-10-2007, 10:07 PM Go to last post
1 961

first cut

this is my first log for any of my fitness goals, but this will be my hardest challenge yet faced because i have not yet had a definate need to cut. sometime ago i realized that my abs were no more after a few "intense" bulks. so here i am, trying to restore my asthetic physique. during this bulk i...

white_light‎, 07-10-2007 10:36 AM
07-10-2007, 03:12 PM Go to last post
1 723

1 Month. 10 Pounds. I Can Do It

Alrighty guys I am going to loose 10 pounds in one month before I report back for baseball. I have gained about 7 pounds since coming home from summer. However, at the same time I have added about 10 pounds to all of my maxes in the weight room. Heres the plan: Nutrition: 2000 Calories/day 4-5...

zhrutlan‎, 07-09-2007 01:09 PM
07-10-2007, 01:14 PM Go to last post
4 928

290 going down to 230 by december.

To start off I am very dissapointed that I let myself get to where I am. I use to be in good shape then due to a string of very bad luck I let myself go. I was 190 after bootcamp in 1999 now at a 100 pound heavier its time for a BIG change. You can view my starting pic on my bodyspace I posted the...

ThaDagger‎, 06-10-2007 08:43 PM
07-08-2007, 10:15 PM Go to last post
11 1,259

Smile My Biggest Loser Type Plan Log From July 1st To July 31st

OK this will be a thread that I will use for the month of july. I have been working for 2 weeks on a "Biggest Loser Type Idea". I have read the book and will be using some of what they have in there and adding some other stuff to it. If you have not read my regular log I will update you here. I...

heathershubby‎, 06-30-2007 06:34 PM
2 Pages
1 2
07-08-2007, 10:08 PM Go to last post
40 2,099

Day 1 of the next 12 weeks.

Weight 174 lbs. waist: 35 inches. lets see how things look in a week.

pettenbd‎, 07-08-2007 08:14 PM
07-08-2007, 08:14 PM Go to last post
0 758

starting weight loss, goal 12% by 8 weeks, currently at 18-21%

lets see if its possible, just a journal for myself, starting pic in my profile, lets see. day 1-- good workout, worked legs and shoulders, couldnt walk after... i ate a bit of icecream =/, and ate like half a slice of pizza hut lol but oh well. no cardio, because i had a trainer and...

exaltedangel09‎, 07-07-2007 06:55 PM
07-07-2007, 06:55 PM Go to last post
0 832

Jon's cut to excellence!

Hi guys. I decided i should make a log on here so i am more likely to stay with my cut. A good year ago, i was 6' ft and 190 lbs. I was in pretty good shape and was really muscular. I worked out religously. But then i went to college, drank a lot of beer, and ate a lot of fried foods. Most...

nbagod_2006‎, 05-30-2007 11:44 PM
07-05-2007, 10:56 PM Go to last post
5 1,176

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