Post New Thread
Page 266 of 269 FirstFirst ... 166 216 256 264 265 266 267 268 ... LastLast
Threads 6626 to 6650 of 6709

Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Road to ALL-GPFL

ok my goal is to get my body fat % down as much as possible before i start semi-pro football next spring. so i hope you all come along and watch my journey there ill be doign a simple diet where i will be eating 40% protein 40$ carbs and 20% fats. Here is what my daily intake should look...

CBrown10‎, 07-21-2007 02:52 PM
07-22-2007, 04:30 AM Go to last post
3 856
07-21-2007, 09:49 AM Go to last post
- -

Poll Poll: DPP450's fat loss journal

START WEIGHT=173.6 lbs 6 WEEK GOAL WEIGHT (by June 30, 2007)=158 lbs LONGTERM GOAL WEIGHT=140 lbs -------------------------------------------------- -------------------------------------------------- "I WANT TO LOSE ABOUT 15 POUNDS OF FAT (15 INCHES ALL OVER) BY THE END OF 6 WEEKS (JUNE 30,...

DPP450‎, 06-12-2007 12:49 AM
07-21-2007, 09:45 AM Go to last post
11 1,199

wes weight loss guide

june 7th weighed 314 lbs june 23rd weighed in at 307 lbs july 12 weighed in at 301 lbs i acctually bought a scale tonight because i had a feeling the scale at my gym was off it also has a body fat mesurement and it says i have a body fat percentage of 34 percent so that deffently needs to...

wesleybarrasso‎, 07-12-2007 03:02 PM
07-20-2007, 10:50 AM Go to last post
6 815

Sub's Road to a Six Pack: Part Two

Hey everyone. To put everyone up to speed, I cut for several months this year and lost 25 pounds. Then I bulked for two months, and gained maybe five pounds (whether it was muscle, I don't know). Now, I am back on a diet, and am going to finish my goal getting the six pack. I will post pics...

Meatballsub‎, 07-17-2007 01:53 PM
07-18-2007, 12:53 PM Go to last post
1 1,016

It's Journal Time

Hey all: Long time lurker, first-time poster finally coming out the woodworks. I have decided to get myself in shape after a few years of poor eating, lack of exercise and bad sleeping habits. I am currently 29 years old, 5'9, 251 lbs (Down from 257 lbs. on May 13, 2007). Up through college...

djm5255‎, 05-25-2007 04:27 PM
07-18-2007, 12:19 PM Go to last post
15 1,353

Down to 200 lbs. by January 1, 2008!

Seems reasonable enough, I think it's about time I took control of my life. Stats: height - 5'7" weight - 250 lbs. body fat % - last time measured w/ a cheap caliper and got >30%, eek waist - 42" short term goal - lose 20 lbs this summer

Quadroplex‎, 06-07-2007 06:54 PM
4 Pages
1 2 3 4
07-17-2007, 07:01 PM Go to last post
90 3,616

shrugs summer cut pt 2

ADVISE POR FAVOR! ANY HELP AND INSIGHT WILL BE REPPED THANK YOU! age: 16 starting weight: 185 end weight: 160-165 (hopefully) My old diet log was "shurgs or drugs cut!" vvv I went on a diet on april 4/16/07 , i was 198 lbs and got...

shrugs or drugs‎, 07-05-2007 09:44 AM
07-17-2007, 04:47 AM Go to last post
18 1,333

Ginseng's log of dieting.

Well what I'm eating, can anyone tell me if this is good? Morning: Oats Pre workout Protein Shake **WORKOUT BELOW** (thirty seconds of rest every 3 minutes in each boxing workout) 10 jumping jacks then 10 pushups (x3) 3 minutes of round rounds

Ginseng G‎, 07-16-2007 10:12 AM
07-16-2007, 07:11 PM Go to last post
3 1,043

Dyno Unfatf*cks himself

I'm following Lyle Mcdonald's revision of the PSMF diet in his book "Rapid Fat loss handbook", which can found on his site- Once I get to 14-15% (as that's the cutoff) I'll begin the UD2.0 diet once again, by Lyle Mcdonald. Start of diet: June 26th Calories allowed...

DYnomyte001‎, 06-30-2007 06:41 PM
07-16-2007, 06:11 PM Go to last post
18 1,585

Body Fat Percentage

I am a 22 year old,5'8'' and 188 pounds male.I had my body fat percentage measured today at my local YMCA using the caliper test.To my surprise,my BFP was only 11.6% although i thought i was around 20% BF.The weird thing is that i barely have any fat around my chest and arms (4-6% only) while all...

ramzi1985‎, 07-16-2007 05:45 PM
07-16-2007, 05:45 PM Go to last post
0 832

Gambill's Journal - losing mad weight

Thursday, July 5th, 2007 ------------------------------- weight: 264 (a lot of water weight from crap eaten on fourth) 7:15 Wakeup 7:20 Banana 175 7:30 Workout 8:30 Protein Shake 325 11:30 Chicken Wrap 335 1:30 Chicken Wrap 335 3:30 Chicken Breast & Banana 350

jgambill‎, 07-07-2007 07:56 AM
07-14-2007, 10:47 PM Go to last post
25 1,345

caliorie counter

anybody have a good website that will allow me to count my caliorie intake properly i am trying to take in 1500 to 1700 a day

wesleybarrasso‎, 07-14-2007 07:01 PM
07-14-2007, 07:15 PM Go to last post
1 763

Me:0 Extra Weigh:90

After being lazy for the last 5 years of my life, I'm sick and tired of it and I have come here to log my coming transformation. Age: 28 Height: 6' 6" Weight: 290.5lbs Body Fat: 31.5% Body Fat Goal: 10% or so Lean Body Mass Goal: 200lbs Ideal Weight: 231lbs

HarvInSTL‎, 07-10-2007 02:28 PM
07-13-2007, 02:07 PM Go to last post
6 1,113

Smile plz check and c if there is anythin wrong pleaseeeeeee !!

hey guys, i am 182 pounds 5'7 trying to lose 20 - 25 pounds im gonna have a deficit of 600-800 in my diet and came up with this deit and workout plan 30 mins cardio on stationary bike at medium intensity (150 - 170 hr ) PWO 1 scoop whey 125 calories, 30g protein

george9856‎, 07-13-2007 02:48 AM
07-13-2007, 02:48 AM Go to last post
0 647

My Transformation with Great Food

Hi everyone. I've been one of those people that are constantly on and off diets and really get nowhere. I am a big procrastinator and always make excuses. I used to be a bit more in control, but college food and drinking without restraint has bloated me to 205. I'm 5'11 and by September I want to...

EvoSummer‎, 06-28-2007 04:07 PM
07-12-2007, 12:31 PM Go to last post
22 1,396

Cool ryan_knn's Fat Loss Log

Hello everybody, I am going to give this fat loss log a try to help keep me motivated and to track my progress. I decided I was sick of trying to do things on my own, and sought the help of the awesome Layne Norton. I have recieved my nutritional plan and am putting things together so I can get...

ryan_knn‎, 07-07-2007 08:36 PM
07-11-2007, 06:45 PM Go to last post
8 991

loosing the fat for good!

I decided to make a journal not only to see what input people would give me but to give myself a method to always be able to check back on my journey and make any needed changes for the better to ultimately achieve my goal. So here it goes... Age: 16 Height: 5'8 Body Type: Mesomorph Current...

Snoopimp‎, 07-10-2007 09:53 PM
07-10-2007, 10:07 PM Go to last post
1 961

first cut

this is my first log for any of my fitness goals, but this will be my hardest challenge yet faced because i have not yet had a definate need to cut. sometime ago i realized that my abs were no more after a few "intense" bulks. so here i am, trying to restore my asthetic physique. during this bulk i...

white_light‎, 07-10-2007 10:36 AM
07-10-2007, 03:12 PM Go to last post
1 723

1 Month. 10 Pounds. I Can Do It

Alrighty guys I am going to loose 10 pounds in one month before I report back for baseball. I have gained about 7 pounds since coming home from summer. However, at the same time I have added about 10 pounds to all of my maxes in the weight room. Heres the plan: Nutrition: 2000 Calories/day 4-5...

zhrutlan‎, 07-09-2007 01:09 PM
07-10-2007, 01:14 PM Go to last post
4 928

290 going down to 230 by december.

To start off I am very dissapointed that I let myself get to where I am. I use to be in good shape then due to a string of very bad luck I let myself go. I was 190 after bootcamp in 1999 now at a 100 pound heavier its time for a BIG change. You can view my starting pic on my bodyspace I posted the...

ThaDagger‎, 06-10-2007 08:43 PM
07-08-2007, 10:15 PM Go to last post
11 1,259

Smile My Biggest Loser Type Plan Log From July 1st To July 31st

OK this will be a thread that I will use for the month of july. I have been working for 2 weeks on a "Biggest Loser Type Idea". I have read the book and will be using some of what they have in there and adding some other stuff to it. If you have not read my regular log I will update you here. I...

heathershubby‎, 06-30-2007 06:34 PM
2 Pages
1 2
07-08-2007, 10:08 PM Go to last post
40 2,099

Day 1 of the next 12 weeks.

Weight 174 lbs. waist: 35 inches. lets see how things look in a week.

pettenbd‎, 07-08-2007 08:14 PM
07-08-2007, 08:14 PM Go to last post
0 758

starting weight loss, goal 12% by 8 weeks, currently at 18-21%

lets see if its possible, just a journal for myself, starting pic in my profile, lets see. day 1-- good workout, worked legs and shoulders, couldnt walk after... i ate a bit of icecream =/, and ate like half a slice of pizza hut lol but oh well. no cardio, because i had a trainer and...

exaltedangel09‎, 07-07-2007 06:55 PM
07-07-2007, 06:55 PM Go to last post
0 832

Jon's cut to excellence!

Hi guys. I decided i should make a log on here so i am more likely to stay with my cut. A good year ago, i was 6' ft and 190 lbs. I was in pretty good shape and was really muscular. I worked out religously. But then i went to college, drank a lot of beer, and ate a lot of fried foods. Most...

nbagod_2006‎, 05-30-2007 11:44 PM
07-05-2007, 10:56 PM Go to last post
5 1,176

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts