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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

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Six Pack Goal This is the start of my quest go get a six pack. I am currently overweight probably obese. I have been this way for most of my life. I have made up my mind to loose the weight. Over the past two years I have taken off 40lbs. I stand now around 200. When I weigh my self each morning sometimes I am a... airpilk‎, 09-01-2009 06:32 PM	Last Post By airpilk View Profile View Forum Posts 09-10-2009, 06:36 PM	11	1,212
Jason's CUT/MMA log. Gonna try to cut 60+ pounds by january 11 mega thread. Hahaha... you heard it here. I have about I would guess 64 pounds to cut by january 11, before I head to Argentina for some fun in the sun. It's also a goal of mine so I can get back into more serious wrestling type stuff. I don't think I will have too big of a problem cutting this hard, but who... wanaBsedated‎, 09-05-2009 12:17 PM	Last Post By wanaBsedated View Profile View Forum Posts Visit Homepage 09-10-2009, 11:06 AM	13	1,236
40 lbs by dec 4 September 07 2009: weighted in today at 240. didn't start any workout yet, but did limit my food intake. High_Endurance‎, 09-07-2009 07:27 PM	Last Post By bhuynh408 View Profile View Forum Posts 09-07-2009, 10:45 PM	2	581
My Log http://rip-log.blogspot.com/ Keeping a log for my fat loss. Critiques/info are appreciated. FunAndSun‎, 09-06-2009 10:06 PM	Last Post By FunAndSun View Profile View Forum Posts 09-06-2009, 10:06 PM	0	454
Gingerguys 16 Week cut to 160lbs This is my second attempt at a log, the first one was a little stop/start which reflected my sucess dieting which was hampered by a number of reasons, Cliffs; - Was 215lbs Summer 2008 - Reached ~200lbs by Christmas 2008 - Discovered BB.com in Dec 2008 and starting lifting in Jan 2009 -... Elektricity‎, 05-20-2009 09:08 AM 3 Pages • 1 2 3	Last Post By Elektricity View Profile View Forum Posts 09-06-2009, 10:33 AM	67	4,722
Jord4n's Log background info: was 230 at 5'6 now 140-145. I will post some pics later on. My goal is to get lean. Right now i sit at around 17-20% bodyfat. The fat is in the stubborn areas mostly. I will follow wave_lengths 3 rules and make this cut simple as possible. Jord4n‎, 02-24-2009 03:20 PM 3 Pages • 1 2 3	Last Post By wave_length View Profile View Forum Posts 09-05-2009, 11:36 PM	71	2,692
My experiments with the Spike Diet I am going to try out the Spike Diet and log my experiments with the same. The spike diet is an ebook available at spikediet dot com. I am just a customer and this is going to be a total log of how my body is behaving with this diet. I will try to keep updating photos, statistics and how I... opera‎, 08-05-2009 10:16 PM	Last Post By fatdaddy67 View Profile View Forum Posts 09-05-2009, 07:45 PM	4	7,031
280 to 200 in 4 months.... YEAH I SAID IT! Background I'm 24 years old and I weight 110 pounds more than my 41 year old father. Simple as that. My dad is a triathlete doing Iron Mans and Half Iron Mans, and my mom is the strongest woman i know; 42 years old, teaches a 1 hour and 30min spin class 5 times a week and still does 1 more hour... Gabrielx‎, 08-18-2009 12:42 PM	Last Post By wannaBcop View Profile View Forum Posts 09-04-2009, 09:01 PM	10	4,972
Last 3 weeks of my cut, need motivation Hi! My name is David, im 21 years old. Im new here at BB and at training too. Im not e retard, all the gramatics and spelling problems is because im swedish:) So sorry about my crappy english. Im been working out for 11weeks now, and have 3 weeks left before i start my first bulk. I start... powderdog‎, 08-12-2009 07:48 AM	Last Post By powderdog View Profile View Forum Posts 09-04-2009, 04:02 PM	17	1,394
Apoth's Body Fat Log Hey Guys, I thought I'd keep this log to simply keep myself motivated and show everyone else my progress. My current stats are (09-01-09): \| 176lbs \| 13% BF \| My goals are (05-02-10): \| 170lbs \| 9% BF \| I know these goals aren't extreme or anything. I plan on doing this throughout... Apothecurious‎, 09-03-2009 07:31 PM	Last Post By Apothecurious View Profile View Forum Posts 09-03-2009, 07:31 PM	0	1,049
Tippster's Time - extreme cut STATS: Age 20 Weight 98kg Height 189cm Bf 18-20% (estimated - used 2 online calclautor and showed 14 and 23%) HISTORY: As many people here I was a fat kid and wanted to change that ever since saw other kids with good bodies. I weighed 94kg at age 13 with size... Tippster‎, 08-02-2009 05:49 AM	Last Post By Spacehead View Profile View Forum Posts Visit Homepage 09-03-2009, 01:40 PM	6	1,087
Underbheit's Cutting Log - 22% to 15% I started cutting about two months ago, but I just recently became strict with my diet and workouts. I am using this log to help me track my progress, and to keep me motivated. Current Stats: 6'0 195lbs @ 22% Bodyfat Goal: 15% Bodyfat in 8-12 weeks Diet: 40/40/20 style diet, I always make... Underbheit‎, 08-24-2009 11:31 PM	Last Post By Underbheit View Profile View Forum Posts 09-01-2009, 11:33 PM	4	686
LowCel's fight to get back into shape thread. I feel the need to start a thread that I can post to on a regular basis to try to stay motivated to get back into shape. I've had a pretty rough year and I have let myself go to hell pretty much. Up until last year I raced road bikes and I was in pretty good shape. I was still skinny fat... lowcel‎, 07-26-2009 07:36 AM 2 Pages • 1 2	Last Post By lowcel View Profile View Forum Posts 08-31-2009, 05:14 PM	56	1,856
Newb Here/Advice Needed Hey everyone! I am not sure where to post this, but was wondering if anyone could help me out regarding my situation: http://forum.bodybuilding.com/showthread.php?t=118768091 Thanks!! JtotheIzzo‎, 08-31-2009 10:42 AM	Last Post By JtotheIzzo View Profile View Forum Posts 08-31-2009, 11:50 AM	1	592
My Cutting Diet - Please Critique [; Hi, I am 5'7" and approx. 155 lbs. 151 in the morning, 155 later in the day I used a calculator to figure out that my extreme fat loss calorie requirement would be about 1400, very close to 1500 calories. I am trying to get to about 6% bodyfat. I got my bodyfat measured at LVAC and they said I... Innithepoo‎, 08-31-2009 12:39 AM	Last Post By Innithepoo View Profile View Forum Posts 08-31-2009, 09:34 AM	3	815
bdonalds Transformation Part One - The Cut - First time using Supplements Why am I doing this?: I have been overweight all of my life. Even when I was relatively in shape, I always had a lot of baby fat and a belly and I've never been comfortable without a shirt on! Whether this is because of genetics or sloth, it doesn't matter...I am going to attempt to get in... bdonalds‎, 08-20-2009 09:28 AM	Last Post By bdonalds View Profile View Forum Posts 08-31-2009, 07:16 AM	14	1,150
Dave Palumbo Log Hello Everyone, this is just a little journal to keep track of my progress while I am on the Palumbo Diet. Starting Weight is: 260lbs Diet Breakdown is the following: This diet is 1.5g protein/200lb LBM, and .5-.6g fat/200lb LBM.. 300g pro 120g fat More specifically, per meal, .25g... DopeEfX‎, 07-21-2009 06:49 AM 2 Pages • 1 2	Last Post By DopeEfX View Profile View Forum Posts 08-31-2009, 06:35 AM	57	4,404
Kohta's comprehensive account for personal change. I am sick of not having a plan, and just winging my weightloss. It quite obviously isn't working, and frankly I'm annoyed that it's got to this point. So from now on I am going to plan and map out everything I am going to do. My ex girlfriend is moving back from America in 3 months (we split... Kohta‎, 08-29-2009 05:10 AM	Last Post By Kohta View Profile View Forum Posts 08-30-2009, 02:21 PM	2	772
"I just need to" 230-170 "I just need to" is what I responded to a friend of mine when he asked me what was my reasoning at this point to do it. It was a strange questions as he is 5"11ish, 205ish, and practically solid muscle who after his cut this fall will be bulking upto to 230ish. About 7 years ago I was 167 and in... vass66‎, 07-28-2009 07:49 AM	Last Post By Static12 View Profile View Forum Posts 08-30-2009, 12:53 PM	12	1,603
Derk's 1st cut GOAL: I am doing this to get in shape for Cabaret auditions next summer. Starting this early, I will hopefully be at least down to 10% BF so I can get the lead. -2549 calories a day -Drink lots of water -Eat 1g of protein per LBM Derk4397‎, 07-27-2009 12:08 PM	Last Post By Derk4397 View Profile View Forum Posts 08-29-2009, 01:17 PM	27	1,387
Only with confidence - 31 day diet/exercise This is my log to try and see how much weight i can lose in 31 days. I want to start today, because i feel motivated, all my friends are in shape, and i seem to be the chubby outcast. I hope this log can motivate me to keep going and do what i do, to lose the fatty weight. Quick background... chewyone‎, 08-19-2009 10:08 PM	Last Post By fatinNYC View Profile View Forum Posts 08-28-2009, 10:58 AM	12	1,144
gotta lose some weight im 5'9 236 lbs which is the most i ever weighed in my life......20 years old, time to make a change i have let myself go this year, ive always been overweight but i was only around 205-210 in january (i know this from my DOT physical) i work alot of hours but i dont care, im gonna find a... CurtisLowe‎, 07-15-2009 09:28 PM 2 Pages • 1 2	Last Post By krissymoo View Profile View Forum Posts 08-28-2009, 08:42 AM	45	2,146
what did I do wrong. Please read and Help Hello, I need some advice and help. I have been trying to loose weight for the last year. I went from 230 down to the lowest 207, and I really started to notice a change in my body. Then I started to read a lot of forms on here from the many success stories. I remember reading, find out my BMR... ljester‎, 08-26-2009 11:19 PM	Last Post By bdonalds View Profile View Forum Posts 08-28-2009, 07:48 AM	9	960
Mediocrity can suck my ass. Well today was sobering. My calipers arrived in the mail. 26% bodyfat, holy ****! Does this number sound about right to you? img42.imageshack.us/img42/2852/fatpic1f.jpg img36.imageshack.us/img36/3734/fatpic1s.jpg (Apparently I need a postcount of 30 to post links or images. I'll edit... KidneyPunch‎, 08-28-2009 01:47 AM	Last Post By KidneyPunch View Profile View Forum Posts 08-28-2009, 01:50 AM	1	699
HoochIsMyHero's Fat Loss Log Starting today I'm going to try to post a daily entry to track my progress. I'm starting on Corr-Jensen's Thermo Push/Abdominal Cuts/Dreamweaver stack today. As of right now there are no other supps but I may add a protein at some point. Any input is appreciated. Day 1 - Took the first round... HoochIsMyHero‎, 08-27-2009 09:39 AM	Last Post By HoochIsMyHero View Profile View Forum Posts 08-27-2009, 01:41 PM	1	539