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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

The Official DLove EXTENSIVE Weight Loss Journal - DO IT!!!!!

D-Day is approaching. Monday, February 23rd, 2009. The day this all begins. The day I change my life for good. I want to do this for my parents, for my friends, for my girlfriend (who supports me so much) but most importantly, FOR ME. I never thought I'd see the day I reached 300 lbs! Let...

DLove86‎, 02-21-2009 02:07 PM
2 Pages
1 2
07-29-2009, 10:14 AM Go to last post
36 1,468

Ripped by August Cutting 5-10lbs of fat.

Hey, I wanted to start a thread so I could stay dedicated to my goal of losing about 5 to 10 pounds of fat by august. My lifting routine and cardio is solid, but I have been pretty much maintaining in terms of calories. I'm currently around 14% bodyfat I'm guessing at around 165lbs. I want to...

Razorback666‎, 07-02-2009 08:21 PM
07-27-2009, 06:02 PM Go to last post
5 1,010

Talking One more step

DUDE! Anyways I'm a pretty happy go lucky person---most of the time. But I wasn't always like that, in the 6th grade when I moved away from a lot friends and famliar things and it was a scary thing for me gosh it was so hard lol. Being the new girl was hard even harder when people started making...

x_terria‎, 07-26-2009 10:52 PM
07-27-2009, 01:03 PM Go to last post
1 401

First time on the cut. Help appreciated.

Today I am beginning an official log of my cutting. I am 19 years old, turning 20 August 4th. I weigh roughly 190 lbs ( i weigh myself at work nearly every day). My BF% is roughly 12-15%. I will take pictures by wednesday of myself and I will get a definite bf% by then, too. I work two part...

Shwayze‎, 07-20-2009 10:16 PM
07-26-2009, 05:32 PM Go to last post
9 759

Training twice a day experiment

Looking to see how fast results could be obtained training twice a day with a rest day inbetween each training session. The common response would be "More does not mean better"...I have been accused of saying this countless times, but now I want to experience if its really true. I believe...

LiftHeavy85‎, 07-18-2009 02:07 AM
07-26-2009, 01:02 PM Go to last post
15 1,384

My 6 week weight loss plan

Hi Guys I already posted in the 'Losing Fat' section and I come armed with a plan (well..sorta). I've been off and on over the last year or so. Anyway, I totally let go over the last year (growing toddler, odd hours at work coupled with bad eating habits incl beer every night) and now I'm...

TheVision‎, 07-23-2009 07:38 PM
07-24-2009, 09:07 AM Go to last post
2 1,022

Phee's Journal

Decided to start a journal after being stuck at 237-240 for the last 6 months :( Started Jan 08, so far I have lost about 60-70 pounds. Short term goal: Lost fat Long term goal: Get bulking by oct-nov I am starting this journal to help motivate me and keep track of my diet/exercises. ...

Phee123‎, 07-20-2009 08:47 PM
07-23-2009, 08:08 PM Go to last post
4 446

Beer to Brawn

Quick Background: I just finished my third year of college and quite a bit of beer of the month specials, poker nights, and drinks specials ballooned my weight to 196 lbs from 186 at the beginning of the year. I have actually been on my "cut" since 07/06/09 but I wanted more accountability so I...

natemaldonado‎, 07-23-2009 07:08 PM
07-23-2009, 07:08 PM Go to last post
0 400

Maria's First Cutting Log

Hello everyone! My name is Maria...wouldn't call myself a bodybuilder per se, but an enthusiastic athlete and weight lifter. i've played soccer my whole life, been on a team ranked 4th in the country, played at a d1 college, stopped playing to focus on education, and the same year, trained and ran...

MariaCL‎, 07-13-2009 08:28 PM
07-23-2009, 02:00 PM Go to last post
18 1,389

Smile Christophaa's Weight Loss Journal

Welcome! to my weight loss journal inspired by all those who took the time to give me the advice to start my weight loss journey and take back my life. My Current Weight: 452lbs as of 01/10/2009 Goal 1: 430lbs by 02/01/2009 (22lbs in a month) Can I do this? I think so! Goal 2: Another...

Christophaa‎, 01-10-2009 07:29 PM
3 Pages
1 2 3
07-23-2009, 01:56 PM Go to last post
68 2,552

100 meal challenge... the road to single digits

day 0 Well...after a few weeks off diet and training at full force I'm coming back to dieting hardcore. I've been nursing a lower back strain result from a little accident a few weeks ago. But now that I'm fully recovered is time to drop a few body fat %'s and enter the realm of the single...

dragonaut‎, 07-06-2009 09:14 PM
07-22-2009, 10:14 PM Go to last post
10 871

PSMF - supposedly hard

Sparked by the weak-hearted OP in the controversial starvation mode thread (http://forum.bodybuilding.com/showthread.php?t=117151341) I am going to be doing this for the next 4-5 weeks to show what a joke he truly is, and that anyone with a bit of dedication in their pinky finger can pull it off no...

isosceles‎, 06-27-2009 02:09 AM
07-22-2009, 07:13 PM Go to last post
8 1,498

Hawaiian Robot's Weight Loss Journal

Current Weight: 99.4kgs (218.7lbs) BMR: 2129.8 Calories to eat: 1800 Goal Weight: 75kgs (165lbs) Starting Date: 20th July Estimate End Date: 14th December (20 weeks) I have always been overweight (well not always, but for a really really long time). Now is the time that I do...

hawaiian robots‎, 07-18-2009 07:13 AM
07-22-2009, 05:50 PM Go to last post
3 595

Mini log, Going to lose 25lbs in 5 weeks.

I would like to lose 25lbs in 5 weeks, I need to do more reading I know, but I feel I can do this. I'm currently at 315lbs, and would like to be at 290lbs in the next 5 weeks. I am starting tonight by walking for 1 hour, and I know 25lbs in 4 weeks sounds like a lot, but I just feel it's the right...

hornedfrog1985‎, 07-20-2009 06:28 PM
07-21-2009, 06:21 PM Go to last post
5 801

This is it.

Hello everyone. I'm Tazkia & I have been battling with my weight ever since I can remember. I was born chubby & have grown ever since. My weight has gone up and down. The most I have weighed is around 90s kgs and the least is 68kg after trying to diet. Recently I was sitting at 85 Kgs and...

Tazkia‎, 07-20-2009 08:43 AM
07-21-2009, 05:05 AM Go to last post
4 438

Exclamation 18 years old =/= 263 lbs

*******This initial post just serves as more of a starting thing. My later ones will explain more about the workouts, eating habits, and fitness log.************ Started this venture on the 10th of June, I feel its important I begin to record how i feel more intensely. I just turned 18 in late...

SupaFred‎, 06-28-2009 12:32 AM
07-20-2009, 06:27 PM Go to last post
13 1,210

Arrow Fat loss, diet log. (under construction)

I thought I'd post my diet log here in hopes of gathering food options and/or opinions. My diet is (40 protein 30 carbs 30 fat) Appx. 2,086 calories or a little more. Goal: My goal is to lose 1-2 lbs a week. Stats: Height: 5'11 Weight: 250-258 lbs Age: 21 soon to be 22

Verrater‎, 07-19-2009 05:15 PM
07-19-2009, 05:15 PM Go to last post
0 401

awesome fat loss journal

tomorrow begins my fat loss journey

triglyceride‎, 05-27-2009 12:45 AM
07-19-2009, 08:59 AM Go to last post
3 635

Ho's Beef cutting log

i weigh around 260 now with (this is a guestimate) around 30% bodyfat. ive been lifting weights for a long time but never really had the desire to cut. well i had surgery on the middle of my back for a very deep cyst and doc says i can only do cardio until my next check up with him in around 3...

HOsBEEF‎, 07-16-2009 10:58 PM
07-18-2009, 04:20 PM Go to last post
7 690

Fat Loss Experiment to under 10% bodyfat

Hello all. This is going to be the first time that I will be losing weight. This experiment started when I first transformed my body from a little stick to a decent size. I made a huge jump in weight and size, and also grew a couple of inches. I think my progress in gaining weight...

GilletteFusion‎, 06-22-2009 09:17 PM
07-18-2009, 09:35 AM Go to last post
20 1,817

to prove all the newbs wrong

ok i have been in arguments over water fasting for cleans and veloist diet and how you don't lose muscle why on the velocity diet. so i will prove it. i am going to do a 24 hour cleanse which i already started at 1:00 am this morning. so i will start my 28 day velocity diet on tuesday morning i...

ronniec01‎, 07-13-2009 01:39 AM
2 Pages
1 2
07-18-2009, 08:15 AM Go to last post
30 1,474

Corbin's Cutting Journal

I see no harm. I am very open to comments on this. Yeah, this is all pretty arbitrary, but then again, others have done it, and I've been seeing great results so far, so perhaps this will help others looking for examples of cutting diets/routines. My routine is subject to variation in...

Thebigcorbowski‎, 07-03-2009 03:53 PM
3 Pages
1 2 3
07-16-2009, 09:08 PM Go to last post
83 3,055

Iceland93's Cutting Log

Hi everyone I'm 16 years old boy from Iceland and have been lifting weights since January this year. I was always fat when I was younger but now I'm probably so called "skinny-fat", but with a fine amount of muscles. I'm starting cutting tomorrow, right now my bodyfat is about 17% I think. ...

Iceland93‎, 07-16-2009 05:04 PM
07-16-2009, 05:04 PM Go to last post
0 493

Is there anything wrong with take cratein?

Is there anything wrong with taking cratein when your on a diet trying to drop fat?

southside1987‎, 07-16-2009 11:50 AM
07-16-2009, 11:53 AM Go to last post
1 3,549

Starting Over and tired of failure

I was successful at dropping a lot of weight and getting to 195. However, the past six months or so have been very frustrating and I am still hovering around 195. I am seeing some small changes in my body structure, but there is an overall lack of progress that I am tired of seeing and having to...

rtmiii‎, 06-29-2009 04:54 AM
07-16-2009, 04:44 AM Go to last post
26 2,192

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