Forum: Losing Fat Logs

I'm new to the diet and gym routine. I'm 6'3 and 445 pounds. Any advice would be appreciate it. Thx.

So I'm back. I did it once before, lost loads, you guys were great in supporting me. I'm now 38 - I was 29 when I joined here so I've got only 18 months left before I'm 40. I want to be fit and healthy, leaner, stronger and also get my cholesterol level down. After my mum had a heart attack...

First day officially starting my fat loss journey. Will weigh in tomorrow morning to get my starting point. Goals: -May 10th - Weigh 160 lbs. -Lose 2 lbs a week until I get to 160 lbs. -Make healthy choices -1 carb, fat, protein per meal at least -Focus on eating enough protein every...

Hello everyone, I'm starting this to hopefully bring some accountability to the way I live. I have spent a couple weeks fixing my diet, and am beginning to add exercise in. In the couple weeks that I have corrected my diet I went from 276 to 270. On average I have set a 2200 calorie limit and have...

Hey guys, Feel a bit weird posting on here, but I wanted somewhere to log my progress, and maybe gain some support along the way. What happened: When I was young, I was scouted for an athletic highschool, and they offered me a spot on their lacrosse team. Throughout that time, I always had...

Hello guys i'm a 5'8 male I use to weight 190 pounds overweight but now im around 164 which is considered normal weight according to google and other websites. My BMI is 24 but I still have a lot of fat in my manboobs and stomatch, do I continue to lose weight because 150-130 sounds like your...

Hi, I'm 18 and have 1 year experience of lifting. I'm currently at 67kg 20% 18-20% bodyfat, I plan to lose around 5 kg so that would put me at around 62kg . Im on a 1000 calorie deficit, eating at around 1460 cal per day. I will be trying to eat less carbs on my rest days, also doing Steady...

Hey guys, I have been dieting all my life. Sometimes the results were surprisingly good and sometimes they weren't good even after maintaining some proper diet and macros count. However, I have planned to take this a little further. I have started counting calories more closely. The diet I'm...

Hey I'm a 18 year old girl Weight 99 lbs height 5'3 I used to eat 500 calories because my stomach will bloat like hell if i eat too much And i went from 110 lbs to 88 lbs in 3 months. But after i cure my bloated stomach problem. I binge till i reach 99 lbs in a short time. Fyi I binge 4000...

Hi New here and ready for some support to loose fat! 38 years old 240 lbs 6'1" 25% body fat Work out 4x-5x per week:

I embarked on my first ever fat loss journey when I found myself unhappy with how I looked. I started my journey on Sept 18 and hope to continue till I achieve my desire goal. I will log here based on months goal. 18 Sept - Weight - 74.2 kg Calorie intake - ?. I did not calculate it...

So I let myself go a bit after I left to college and now I will attempt to do 2 weeks of strict PSMF to kickstart myself into keto. I'll take pictures today and post at the end if I finish this so I am not remembered as the guy who gave up if I somehow give in to food. SW: 205 pounds at 5'7 and...

As usual, i lost 30 lbs and of coarse 2 years later, it’s back on. I am 6 days into the new journey with hopefully some lessons learned. I have been pretty consistantly lifting weights the past couple years and do feel like ive gained more muscle. So maybe all these 30 LBS isnt fat. I will be...

A quick background on me: - 26 year old female - BMI maybe around 21 - Not overweight, but definitely not where I want to be - History of food/body image/eating problems (currently fine!!) - Started gym late last year - Mostly weights, combined with cardio - I pole dance - Not great...

No chance brother.

I have been on a 1,200-1,300 calorie (50%P, 30%C, 20%F) for about four weeks and in the first two weeks I lost 8 pounds but I have not been able to lose anything in the past two weeks. I do 30-40 minute of steady cardio 4-5 times a week. In the past, I would be able to lose weight with diet alone,...

Hi, I’m 28, about 160 and 5’8”. I have a pretty average build. I look like I could be in shape while wearing clothing but my stomach definitely holds a little fat around the abs and my chest isn’t defined/a little soft. I started working out in January but I plan on really committing to it...

I thought I would start my own journal. Not at a very happy place with myself, physically. I let myself go and am motivated to change. Throughout my life, I have yo-yo'd from fat to skinny fat to fat again; hopefully this time I can lose the weight and keep it off. It is Week 0 day 2 of my cut....