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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Losing fat and reaching low body fat %.

Hello everyone so I am dealing with depression, anxiety and similar stuff but I am going to get professional help for it so luckily I'll feel better. I used to be around 12/13% body fat while I was eating foods that I enjoy but within limits, going to gym 5 times a week and playing football but I...

Samuel0000‎, 12-23-2019 05:25 PM
12-23-2019, 05:25 PM Go to last post
0 405

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 06:01 AM
8 Pages
1 2 3 4 5 ... 8
12-22-2019, 07:21 PM Go to last post
237 40,715

Scary truth - weight loss log

The hard truth which is scary as hell to fathom is my life if I continue like this is probably more than halfway over! Hey all, restarting my journey to overall health and fitness. In my prime I was 260 @ 10%, now almost 13 years later I am 364 @ 36%. It's funny how we know what we should do,...

WantLessFat‎, 11-12-2019 03:15 PM
12-21-2019, 03:43 AM Go to last post
16 1,694

My transformation of 2019 (and more?)

Hi there! Since I can remember I've always been chubby. Today I'm 25 years old, weighting 108.1kg (measured on 28th of May, 2019), and I'm 190 cm tall. The weight has dropped and increased during the last 5 years, but in general it's somewhere between 95kg and 112kg. Usually I like to party a...

Y2ok‎, 06-03-2019 01:00 PM
2 Pages
1 2
12-21-2019, 03:13 AM Go to last post
51 7,342

Let's Do This (No, Really, This Time for Real ...)

Preamble Well, he's at it again, attempting to lose weight and get fit. Or, what I'm now trying to tell myself, I'm trying "To create a new lifestyle for myself with respect to diet and exercise, and a side-effect of that is going to be I will lose fat, increase my endurance, get healthier...

astrostu‎, 01-21-2019 04:14 PM
2 Pages
1 2
12-21-2019, 12:31 AM Go to last post
51 5,150

Reduce b/f. Reclaim life

Starting a journal to track my weight loss journey, to seek advice and to hold myself accountable to a larger group of fitness enthusiast. My Profile: Male, Age 35, Weight 84kg (185lbs), Height 178cm (5ft 10in), waist size 86cm (34inch), body fat ~25%. Went through a horrible divorce earlier...

mairuiming‎, 12-17-2019 07:40 PM
12-17-2019, 11:16 PM Go to last post
1 300

Red face 175 lbs by Christmas (or before)

Starting this log to keep myself accountable. Will post meals. Will also post screw ups so I can be shamed. Got a $250 bet going with my gf that if I don't make it I will buy anything she wants up to that cost. Starting Weight Today 11/20/19: 184.8 lbs

Clydesdale1991‎, 11-20-2019 06:51 AM
12-11-2019, 03:00 PM Go to last post
20 1,728

Looking to end a 21 year bulking cycle

Hey all who come across this post Im looking to end my bulking cycle and to start a cutting cycle. Some stats: weight: 290 BF%: 31 BMI:43 I have some lifting experience and no diet experience. This will my first serious attempt to lose a considerable amount. My long-term goal is to find...

wbob544‎, 12-09-2019 02:59 PM
12-09-2019, 08:27 PM Go to last post
2 337

Arrow FROM FAT TO FIT: 6 MONTHS : 260lbs to 177lbs {PICS}

Good morning Everyone! Stats: Male 30 years old 177lbs 6 foot tall Since this week marks 24 weeks or pretty close to 6 months, I thought I'd make a thread about the amazing journey I went on and the new lifestyle I have adopted or it has adopted me! haha.

JohnCyr‎, 04-17-2015 05:45 AM
10 Pages
1 2 3 4 5 ... 10
12-06-2019, 07:37 AM Go to last post
279 53,893

Rebuilt's trying to rebuild. (Fat loss Log)

Hi all, starting this log that i can post in every Sunday. This way i can try to stay on track and come back to here as a reference. I got myself up to a weight im not comfortable with, and slowing gaining more weight. So this is it, the beginning of the log. Start Date: 2019/OCT/13th Starting...

Rebuilt3‎, 10-13-2019 06:44 AM
12-02-2019, 09:12 PM Go to last post
4 1,004

Regaining Fitness

I am 38 and 5'10 A few months ago I started getting bad swelling in feet where shoes no longer fit and had a lot of symptoms pointing toward prediabetes. I have tried lifting before but never focused on the weight and healthy eating so I have tried to change that. I have been on this for about...

archaeous‎, 10-13-2019 10:07 AM
12-01-2019, 09:51 AM Go to last post
8 1,441

Fighting for my life!

Hi, I'm Stefan, 33 yrs old, based in Germany. I was always a chubby guy, but turned fat when i began to work and didn't get as much activities in anymore. This turned into severe obesity in the last 6 years. I gained almost 40 kilograms from an already high weight, touching almost 170kg. ...

estikei‎, 10-07-2019 02:18 AM
11-27-2019, 11:15 PM Go to last post
15 1,761

TeePee's return 188 days from 231 - 169

It's been a few years since I have been active on this site. My laziness and excuses surrounding a high stress job have caused me significant weight over the past years. I am creating this long to document my journey and help me stay on track. My plan is to lift fullbody 3x a week and do cardio...

tee45peeolb‎, 11-24-2019 08:56 AM
11-27-2019, 07:48 AM Go to last post
2 475

Exclamation Matty’s Fat loss @ 32 years old

Helloooo everyone, This is to help me stay accountable as well as hopefully pick up some tips to help. I study and research a lot on my own but nothing better than feedback/motivation from people who have done it or are doing it. My history/stats: I was skinny as a teen into early 20’s. I...

Mattygoesfiit‎, 09-17-2019 03:12 PM
2 Pages
1 2
11-26-2019, 01:01 PM Go to last post
32 3,861

Smile Fat to almost fit - Under 4 months (Lost 45 pounds)

So... All of a sudden, around July 20 this year, I realized I was fat. I've been fat all my life but I had this sudden realization when looking in the mirror when trimming my ghastly mustache and beard. For the longest time, I've fantasied about being fit and ripped but it was just a fantasy; a...

lamakjar‎, 11-24-2019 01:57 PM
11-24-2019, 02:25 PM Go to last post
2 493

trying to lose weight in my asss

I have a lot of fat in my lower body and ass. I want to lose a some of that fat, because my lower body is slightly bigger than my upper. is there anyway i can lose weight or slim my lower body while growing and strengthening my upper at the same time? i’m 17, 158, 5’6”. I have been lifting for a...

maximus1122‎, 11-19-2019 10:34 AM
11-19-2019, 10:34 AM Go to last post
0 425

Thumbs down I am fat because I am stupid. I have screwed up bad.

I resurrected my account from 8 years ago. I can't help but feel I must hold myself accountable so please if you wish to ignore this post do so but I had to do it. I started in 2010 I was at about 320lbs I am only 5'10 married full time job 3 kids and a flight of stairs might as well be a death...

saiyandide‎, 10-30-2018 08:34 PM
2 Pages
1 2
11-18-2019, 04:45 AM Go to last post
32 5,267

Third time's a charm - fat loss log

The Basics: Male - 30years - 170cm - 91kg and probably around the 37% BF mark (self-estimate based on images, as of starting this log). Weight at my heaviest: 96kg (about a decade ago) Goal weight: somewhere in the 65-70kg area, solid muscle mass and sub-15% BF This is the 3rd serious...

Travluh‎, 10-19-2019 06:28 PM
11-13-2019, 01:17 AM Go to last post
7 1,210

Encore Fat Loss Log

I’ve done it before and I can do it again. I am not nearly as fat as I was when I first started losing weight a few years back, but because of spending too much time experimenting with different nutritional approaches, and also because of my own carelessness, I have become … well … quite plump,...

NoCarbsNoSugar‎, 07-29-2019 12:04 PM
8 Pages
1 2 3 4 5 ... 8
214 15,049

Starting from scratch

Hi guys, I just wanted to introduce myself. My name is Amelia, you can call me Mia. I weigh 273lbs and I'm the lightest one in my group of four. I've seen some pretty awesome testimonies on how wonderful people can be with bodybuilding forums. We have a group that is taking the next steps to be...

MiaMcAdamsA‎, 09-21-2019 07:29 AM
10-22-2019, 01:00 PM Go to last post
1 922

Red face Heidi is shrinking

Hi, I'm Heidi, mum to 4 kids and it's time to look after my weight for the last time. Was doing well through 3 pregnancies and kids, but after child number 3 it went down hill. Lack of sleep and having my 4 (last) child added to the weight. When my youngest was old enough I started work and the...

psychochillie‎, 10-13-2019 01:08 AM
10-22-2019, 12:59 PM Go to last post
2 770

Rebuilding my composition--A Fresh Start.

Good morning! backstory warning: I am starting this log as a way to hopefully keep my self accountable. I started lifting weights when I was 19 years old (2011) because I wasn't happy with my body. In high school I didn't really care, I was a gamer. I've also been athletic (but ate terrible...

PrimalPerk‎, 10-15-2019 08:44 AM
10-17-2019, 07:17 AM Go to last post
1 548

I gained 60 lbs in one month from medication

I weened off and lost 20 lbs in the last 2 months My avi is my before This link is now https://imgur.com/a/gGPnxku

Shamewow69‎, 10-16-2019 09:38 AM
10-16-2019, 09:40 AM Go to last post
1 622

Last box to check on my to do list

Intro: My apologies for the length. TIA for reading completely and commenting I am writing this post because I feel I have literally reached the end of the line with myself in terms of my weight. 2019 needs to be the final year that losing weight and getting in shape is a "resolution" instead...

WannaBswole2014‎, 10-14-2019 11:41 PM
10-14-2019, 11:41 PM Go to last post
0 490

Fat Loss Log

Hey guys im posting on here to update on progress and start the log so I can make sure I stay on track here is a little background info. I was already a big guy at about 237lbs at the beginning of February but then I got a job at a vape shop where believe it or not you don't walk around that...

bowtourking‎, 06-21-2019 02:21 PM
10-10-2019, 03:42 AM Go to last post
22 2,964

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