Forum: Losing Fat Logs

Hello everyone, 2 days ago, i joined MIchael Elias's program. I currently weigh 179 lbs as of Monday. Today, i weigh 180.5 lbs. I currently have my diet that I am following, as well as a customized workout plan. This is the 12 week program, so Ive got 3 months to beat myself into shape, because i...

lets say, Im at 220 X 12 = 2400 - 500 = 1900 so I would have to eat 1900cals per day to lose fat now I see some people do that vs 15 so 220 X 15 =3300 - 500 = 2800 you guys see there is a 900 calories difference there so what is it I think than I should range between eating 1900 and...

I want to get down to 200, or 205 pounds. I don't have a specific date set, because if I do that I end up f'in it up somehow. So my goal is to try to drop around 2 pounds a week. If I lose a little bit of muscle that will be fine. I have plenty to lose....Just Jokin. But I can always start to...

So here I am, In the desert again. (Iraq) I'm not reaching out for appluses... I'm trying to tell you a story... The way things are, it's damn hard to do my duty and have a regular training program. Any Soldier's out there would agree... unless you're a FOBit. (Army lingo, ask if you don't...

So I am at 215 17% bf. The goal is to be at 200 lbs by the first week of August because that's when I'm going to be on vacation. In this week and the next one, I'm tapering off the velocity diet into a 40/40/20 split. Is that a good breakdown or should I change it? Also I plan on having...

Good before nothing I describe myself a little I am a boy of 26 years at this moment weight 248 pounds and measure 6'0, and i am from Argentina (So sorry if i make a lot of mistakes with my english) It costs me too much to lose weight, so because of that I must make an strict diet , so i am gonna...

I've been regularly lifting this summer for a little over a month now. I've definitely seen some gains in strength but not much in terms of weight loss, so I thought it was time to start a fat loss specific journal. As a little background, I was heavy into competitive sports through high school....

I think its about time I started a journal here as ive been lurking here long enough. I have been lifting on and off for the past 6 years but I haven't ever been consistent especially with my diet. I am currently around 280lbs and 29% bodyfat, I will have exact nos in the morning. I have...

After going through the inspirational threads in the fat loss board over the past week, I've decided to post my food log/training journal here on the forum to track my progress and so that I can be held accountable and publicly embarrassed if/when I indulge in unscheduled cheating, or if I miss a...

I've been reading a lot and I think I've found a diet that works for my goals. Any help in finalising it before I go buy my food is greatly appreciated, thanks! BMR - 1750 cal. Daily Caloric Needs - 2700 cal. Body fat is currently at 25%, 148 lb. Plan to cut for three months, 700...

i am a Chinese girl,want to buy Nutrex lipo6 or Syntrax Fyre or Biotest Hot-rox.but i dont know which production is benefit for me. i want to lose weigh 5 kilograms.so i find this wed ,and know that three productions above sale very well.but i want to buy one kind of three. i dont to be...

Well, for the past couple weeks I have been writing everything down in a Mead notebook that i carry with me every were i go on campus. I have been thinking of starting a journal and thanks to the help of scottc, have decided why not? if anything i can learn from this website more than I already...

Hello, I have been lurking around on the bodybuilding.com forums and this forum for awhile. I have learned alot from reading post after post and I have been inspired to begin cutting and getting in better shape. I believe that in order to do this successfully I will need to put 100% into my diet...

this diet is very simple: eat what's in my kitchen till i run out of food. i'm on a strict bugdet so i basically have no choice. current inventory: Freezer: 22 single wrapped tilapia fillets 4 bags of fish, approx. 6 fillets each 10lb bag of chicken breasts

My name is Malcolm and I have been "large" all my life. I just finished my junior year in high school, and its time to fix it. In the 8th grade I weighed 250 lbs, but I now weigh 190-200. 17 Years Old 5'11 Start: 197 lbs ( roughly 20% BF) Goal: 170 Lbs My new diet is something like ...

-Introduction- Hi, this is an improved velocity diet/self improvement journal with a little bit more. Read the "motivation" part if you'd like to fully understand the title :) -Motivation- Many males today are called "men" simply because of their size and age. However, the truth is many...

Just wanted to start by saying hello to everyone. Ive been a silent observer here for a few weeks and want to keep track of my progress while hopefully receiving helpful feedback. Ive been an athlete my entire life and it saddens me how much Ive let myself go in the last 2yrs. I'm only 24yrs...

Pretty much I've had crap for motivation lately, I'm 18 and tbh I can eat whatever I want without getting heavier, but I'm still not satisifed with my body composition atm. Have attempted to cut a few times in the last few weeks but havn't taken it super serious. I have 6 weeks till I'm off to...

I'm already posting much of this stuff in my BodyBlog, but I figured I'd post out here too. More views = more motivation, feedback, and accountability. So, here goes nothing... My name is Mike, I'm a food-a-holic, and this is my journal. ...