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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

DIET/WORKOUT HELP!!! Less than a month until wedding

I am 23 days until my wedding and I am wanting to know what else I can do to get as much muscle definition as I can these last few weeks. I have lost 30 pounds since January and have plateaued this last month at 185. I have eaten around 2,000 calories and above 200 grams of protein for the most...

steepledtrash56‎, 05-20-2021 10:47 AM
05-21-2021, 05:07 AM Go to last post
1 1,389

My weight Loss Log

Hi Guys, Figured i should start a weight lose log to keep my motivation up, Stats at beginning of weight lose: Height - 5ft 8" Weight - 14st 12lbs

GJM753‎, 02-25-2019 07:32 AM
2 Pages
1 2
05-14-2021, 05:45 AM Go to last post
36 7,861

Weight loss feb 2021

I began working out and changed my eating habits I began working out 3-4x times a month and it’s been just shy of completing the 3rd month which will be complete on the 12th I weighed today since I would not see my trainer as we only do 2/week workouts. With this being said today’s weigh in on...

thatnewguy559‎, 05-09-2021 01:06 PM
05-11-2021, 06:09 AM Go to last post
2 1,941

Crutches, Calories and Core. My recovery diary.

You may have seen my previous thread, where I lost a pretty significant amount of weight. I then put two thirds of it back on after depression and injury prevented me working out. I'm back, but with an issue. I've got necrosis in my ankle, so it's pretty badly broken in many places. I've also...

CBRIT89‎, 11-21-2020 11:41 AM
2 Pages
1 2
04-20-2021, 06:35 AM Go to last post
32 6,619

Lightbulb bigpoppa2's journal a log tracking my failures and success!

Hi guys! Welcome to my log. I have been following some of the logs on this site and that inspired me to get my own. I plan on using this log as a way of keeping track of my progress and keeping me honest in how things are going. any advice and reply is welcome. I will make a new post every week...

bigpoppa2‎, 05-26-2019 12:08 PM
2 Pages
1 2
04-12-2021, 03:33 AM Go to last post
35 12,817

Post Need Advice! Caloric Deficit But Not Losing Weight

Hi all, I’m a 23 year old male and i need help. In March 2020 i was around 297 lbs. Since that time i lost a good amount of weight and I’m now at 250 lbs. This was mostly done with the OMAD diet and on and off exercise. I stopped doing OMAD because it was unrealistic to keep up long term and...

userKSX1LFAN0GM‎, 02-22-2021 02:02 AM
04-11-2021, 05:30 AM Go to last post
2 2,292

Starting my journey from 337.4 lbs to 220lbs! Let's Go!

Hello friends, my name is Trevor from Canada and I am currently 337.4 lbs and I have a goal weight of 220 lbs. I haven't been below 300 since my teens and I'm 33 now. it's now or never. I'm not a social media savant, I don't post daily updates but I decided to document my journey so I can look...

TrevorDaniels‎, 02-21-2021 09:19 PM
04-11-2021, 05:26 AM Go to last post
2 2,183

freeing the little person on the inside 235 -> 195 ~24% BF (current) -> ??? ~10% BF

Me currently at 195, 25 years old, 6' A year and a half ago at my peak size of 235, 24 years old Me at 19, what I'm basically trying to get back to but hopefully with more strength

fuaAAA‎, 04-04-2021 12:29 PM
04-04-2021, 12:29 PM Go to last post
0 1,579

Magg's cut log 2.0

Hey y'all, I'm going ahead and starting my log 2.0, if you want to call it that. I did a log last year and I felt I made some good progress, actually better now than I was a year ago, but I halted progress. It sucks not knowing what I could have done sticking with the plan the whole time. Here's...

scrossmaggard‎, 02-01-2017 12:34 PM
7 Pages
1 2 3 4 5 ... 7
03-25-2021, 09:11 AM Go to last post
204 30,450

Getting back into it, starting at 250 with a goal weight of 185 lbs

Been working out on and off for nine years, two years ago I totally fell off the train, and have been lifting on and off for a couple of weeks at a time following an anxiety disorder and just being lazy. I am aware of muscle memory and I still have knowledge about working out, cardio, fat loss,...

Ali136‎, 02-20-2021 11:36 AM
03-21-2021, 07:57 PM Go to last post
1 1,701

Grudgie's road to 10% cut log.

Hello everyone. I want to introduce myself. I am Grudgie. 34 years old. 1.68 cm and I weight now 61,9 kg. I lift now like 5-6 years and do mostly PPL or LPP routine. But since covid-19 I can't go to the gym so I walk now daily like 15.000 - 20.000 steps. My goal this year is to lose weight and...

Grudgie‎, 02-08-2021 06:29 AM
2 Pages
1 2
03-21-2021, 12:56 AM Go to last post
36 5,925

Post From super fat to ...?

Hey guys, first time posting on Bodybuilding forums. During all my 30 years I have struggled with my weight but lately I have reached the 150kg (330.7lbs) mark and have completely ruptured my left quadriceps tendon. So I figured I must do something with my life. This thread is all about it....

Marceloamore‎, 03-20-2021 01:16 PM
03-20-2021, 01:16 PM Go to last post
0 1,228

An Actual "90 day Transformation"... (Belatedly Posted)

Back at the end of March I took a look at myself, how "Meh" I looked and just how much "wheel spinning" I have really been doing fitness wise over the past 4-5 years. I decided to use the "Stay at Home" time to help me focus on finally getting the fat off to the point where I could actually be...

Luclin999‎, 06-17-2020 03:19 PM
2 Pages
1 2
03-16-2021, 02:44 AM Go to last post
54 11,660

Post Losing 100 pounds 278 to 178

I am going to lose the weight. This time I hope I make it.

yosebk‎, 03-04-2021 06:41 PM
03-04-2021, 06:41 PM Go to last post
0 1,255

Metroins Healthy Living Log: version 3

Background: I gained extra bf due to the inability to control my diet, coupled with the inability to go to physical therapy during covid and due to recent injuries, -- right ankle, left bicep, left rotator cuff --. It would have been a wise choice to continue eating healthy but my wife and I...

metroins‎, 01-22-2021 05:01 AM
03-03-2021, 08:06 PM Go to last post
24 3,499

Post My fat loss log

Hello! My name is Trin, I am 14 years old and I am from the United States. I decided to join this forum and create my own fat loss log because I enjoy reading other people’s fat loss log and reading how other people lose weight and I recently built up the motivation to do so myself! When I was...

Calo67x‎, 02-05-2021 01:47 PM
02-22-2021, 12:40 PM Go to last post
2 1,650

My Recomposition to Fruition - Log

I'm going to start an accountability thread. 35 years old in June, 5'9", currently 163 lbs, happily married with two kids A little background: 2017 - April -> 230 lbs (38% BF) -> Ate Mcdonald's everday, no exercise, diet so bad surprised didn't die, yet -> Decided to eat less rice lol (so...

illpinoise‎, 04-05-2019 10:12 AM
3 Pages
1 2 3
02-19-2021, 12:58 PM Go to last post
80 14,621

adrian312's journey to get cut up aka. lose bf!!!

Hi all, I am new to the board, however I am not new to bodybuilding. I have been working out on and off, mostly on, for the last 7 years. I am 25 now. For the most part I have just stuck with weights and haven't touched cardio. I want to change that and get cut up. I am going to list all my...

adrian312‎, 03-04-2006 11:39 PM
6 Pages
1 2 3 4 5 ... 6
02-19-2021, 12:54 PM Go to last post
156 39,377

It's Time

Hello BB, Long time no see. I use to post in the Keto sections many years ago when I was a younger, healthier, fitter man. I'm 30 years old from the UK. I've struggled with my weight my entire adult life, which is really quite painful for me because I used to be such an athletic young man. I...

BigShooter32‎, 02-19-2021 06:40 AM
02-19-2021, 06:41 AM Go to last post
1 1,081

Big Lee's Body Recomp

I hope that my experience can help you, and that you can draw motivation from my notes and pics.

worldwideLA‎, 01-14-2021 04:37 PM
2 Pages
1 2
02-12-2021, 12:58 PM Go to last post
42 4,153

My fat loss log

Hi all, My name is Jarno, I'm 33 years old and I'm from Finland. I decided to join these forums and create my own fat loss log, because I enjoyed reading other fat loss logs here and reading about other people lose weight gives me (more) motivation to do it myself. When I was kid and growing up...

JSim83‎, 02-15-2017 02:22 PM
7 Pages
1 2 3 4 5 ... 7
02-07-2021, 01:10 PM Go to last post
209 43,218

obese > human sized

female, 5'8. lw 129, starting at 220 but down to 216 presently. biggest struggle is extreme ups & downs with weight my whole life - this is my highest weight ever but I was about 195 when I dropped down to 130. I was above a health bf% before quarantine but during COVID I gained 50 pounds instead...

CowboyPete‎, 01-30-2021 05:39 PM
02-02-2021, 11:00 AM Go to last post
2 1,228

losing weight

Heyy everyone so my name is TIM in ive been strongly to lose weight i keep eating junk food & i what to stop but i dont know if i can.

TimothyRamirez‎, 01-14-2021 12:30 PM
01-14-2021, 02:40 PM Go to last post
1 1,551

My Latest Summer Cut - All welcome for a chat

Happy summer everyone, I'm starting this far too late but have had some hiccups in the past 9-10 months Alcoholism is a nuisance and one that occasionally revisits me despite having 4-5 years largely dry of it and clean of other such things. Many intermittent months of 3-5 bottles of wine per...

AlexSays‎, 06-25-2020 04:31 AM
10 Pages
1 2 3 4 5 ... 10
01-05-2021, 04:01 AM Go to last post
279 24,418

An 8 month journey to lose bodyfat (journal)

Put on about 20 lbs ever since I moved to NYC and have been working on losing it. So far, here is where I am at. Turning 28 in a couple weeks despite what this site says lol. Height = 5'11 (as much as I wanna say 6 ft) Weight = 195 lbs (last time I weighed myself, way up from the 175 lbs I...

BornagaininUES‎, 08-04-2020 07:45 PM
2 Pages
1 2
01-04-2021, 07:55 PM Go to last post
43 6,251

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