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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Encore Fat Loss Log

I’ve done it before and I can do it again. I am not nearly as fat as I was when I first started losing weight a few years back, but because of spending too much time experimenting with different nutritional approaches, and also because of my own carelessness, I have become … well … quite plump,...

NoCarbsNoSugar‎, 07-29-2019 12:04 PM
8 Pages
1 2 3 4 5 ... 8
214 14,168

Starting from scratch

Hi guys, I just wanted to introduce myself. My name is Amelia, you can call me Mia. I weigh 273lbs and I'm the lightest one in my group of four. I've seen some pretty awesome testimonies on how wonderful people can be with bodybuilding forums. We have a group that is taking the next steps to be...

MiaMcAdamsA‎, 09-21-2019 07:29 AM
10-22-2019, 01:00 PM Go to last post
1 835

Red face Heidi is shrinking

Hi, I'm Heidi, mum to 4 kids and it's time to look after my weight for the last time. Was doing well through 3 pregnancies and kids, but after child number 3 it went down hill. Lack of sleep and having my 4 (last) child added to the weight. When my youngest was old enough I started work and the...

psychochillie‎, 10-13-2019 01:08 AM
10-22-2019, 12:59 PM Go to last post
2 708

Rebuilding my composition--A Fresh Start.

Good morning! backstory warning: I am starting this log as a way to hopefully keep my self accountable. I started lifting weights when I was 19 years old (2011) because I wasn't happy with my body. In high school I didn't really care, I was a gamer. I've also been athletic (but ate terrible...

PrimalPerk‎, 10-15-2019 08:44 AM
10-17-2019, 07:17 AM Go to last post
1 486

I gained 60 lbs in one month from medication

I weened off and lost 20 lbs in the last 2 months My avi is my before This link is now https://imgur.com/a/gGPnxku

Shamewow69‎, 10-16-2019 09:38 AM
10-16-2019, 09:40 AM Go to last post
1 561

Last box to check on my to do list

Intro: My apologies for the length. TIA for reading completely and commenting I am writing this post because I feel I have literally reached the end of the line with myself in terms of my weight. 2019 needs to be the final year that losing weight and getting in shape is a "resolution" instead...

WannaBswole2014‎, 10-14-2019 11:41 PM
10-14-2019, 11:41 PM Go to last post
0 436

Fat Loss Log

Hey guys im posting on here to update on progress and start the log so I can make sure I stay on track here is a little background info. I was already a big guy at about 237lbs at the beginning of February but then I got a job at a vape shop where believe it or not you don't walk around that...

bowtourking‎, 06-21-2019 02:21 PM
10-10-2019, 03:42 AM Go to last post
22 2,810

Lee's body recompostion

Making this thread to track my progress. ________________________________________________________________________________________________________________ Intro I am a 23 year old male, 6'1 tall, and currently weigh approx 370 lbs. Although severely overweight, my body holds mass tight for the...

worldwideLA‎, 10-07-2019 02:02 PM
10-07-2019, 02:02 PM Go to last post
0 491

Battling Temptations of Bourbon and Jambalaya - OEP's Fat Loss Log

Introduction It’s been a while since I’ve worked out. Like many, I was a very active teenager and that lasted a few years into my 20’s. Eventually, with no competitive reason for going to the gym I just stopped completely. I’d say it was somewhere around 21-22 when I really stopped. ...

OrangeEarPlug‎, 09-17-2019 04:08 PM
10-01-2019, 04:11 PM Go to last post
22 1,415

My Recomposition to Fruition - Log

I'm going to start an accountability thread. 35 years old in June, 5'9", currently 163 lbs, happily married with two kids A little background: 2017 - April -> 230 lbs (38% BF) -> Ate Mcdonald's everday, no exercise, diet so bad surprised didn't die, yet -> Decided to eat less rice lol (so...

illpinoise‎, 04-05-2019 11:12 AM
2 Pages
1 2
09-28-2019, 03:35 AM Go to last post
50 4,891

Moving to Asia and losing 40 pounds

Hello, I am a young computer scientist from France who has been focusing too much on finances for the past two years, I have made quite a bit of investment but have neglected my overall health. In December I am going to move to Thailand and China to live as a digital nomad for quite some...

soueuls‎, 07-25-2019 02:15 AM
09-24-2019, 06:21 AM Go to last post
5 1,169

Help with losing weight & gaining muscle

Hello guys i live in canada, im 19 years old, and im 6ft(183cm). I currently weigh 220 Ibs(~100kg) i would like to focus on losing weight while gaining enough muscle mass to be considered fit. im not experienced enough in the gym and would like some help or support if you will. i really dislike...

reallyibra‎, 09-19-2019 02:54 PM
09-22-2019, 04:17 PM Go to last post
5 778

fat loss log

Hello everyone! I started on 1st of April with 117,2kg(258,4lbs). I have 22 weeks from 1st of April to my 32nd birthday and am going to get to 95kg(209,4 lbs) by this time. I eat the same food everyday, 3 meals a day , around 2400cal, 174g protein, 244g carb, 78g fat. After workouts I add...

IvanTheFat‎, 04-10-2019 08:27 AM
09-22-2019, 05:43 AM Go to last post
27 5,046

My fat loss - 10 kg down, more to go

Hello everyone, this is my story. 29 yrs, 203 cm tall. Used to train basketball in high school, I was very fit then, 95-98 kg. In college gained a lot of weight, 15 kg in three years, but then I joined a gym and droped from 110 kg to 95 kg in 3.5 months with lots of training and dieting....

pergol‎, 06-30-2019 10:50 AM
09-21-2019, 10:00 AM Go to last post
13 2,004

Cutting 18y/o

I've been overweight for my whole life. This time I decided to change that and I am finally taking it seriously. Height: 6 ft 1 (187cm) Age: 18 The first picture is me in October 2018, I had decided to take a picture so I can remember where I started but back then I did not take...

iMrSkittles‎, 09-20-2019 09:58 AM
09-20-2019, 09:58 AM Go to last post
0 376

Thumbs up Kev's Fat Loss Journey

Hey all, Here I am, day 1 of a fat loss journey. Here's a little background on me: 26 years old. 6'2". 236.6 lbs. As you can see from my bio, I joined this site back in June of 2014 and if only I took this seriously at that time, my body would look a lot different today, than it does now. ...

ItsLightWeight‎, 09-18-2019 09:15 AM
09-18-2019, 02:03 PM Go to last post
2 431

Thumbs up MeadHole's Cutting Log - (Trying IF

Hi Everybody, I think my post is too long so I will post a reply for the 2nd half of this. Had this typed out about 2 weeks ago, but couldn't post for some reason. Current weight is just under 200, will post more accurate readings in the posts. ...

MeadxHole‎, 03-14-2019 09:29 AM
3 Pages
1 2 3
09-18-2019, 07:00 AM Go to last post
68 6,965

Not a cut - my transformation

Hi guys and girls. Decided to go with my own log here, because i have seen some truly inspiring logs and characters in this board. Lots of support going on. Unlike some other fitness and weight loss boards, this feels rather more like a team. So, i'm 33 yrs old, 6.3feet tall and my current...

estikei‎, 09-12-2019 03:33 AM
09-16-2019, 05:51 AM Go to last post
4 680

Reading and Nutrition

Figured since my journal over on the is focused on gym sessions, occasional novel writing comments and general life stuff, thought I would put together one here for my current attempt to cut weight. Nutrition is key but I'm also going to add what books I'm reading here for fun. Trying to...

Fiction2Fitness‎, 03-18-2018 04:03 PM
8 Pages
1 2 3 4 5 ... 8
09-15-2019, 10:39 AM Go to last post
210 18,841

My program

Hey i'm 25 years old 5.6ft and weight 172lb I have been working out before and went down to 142lb, i could finally see my abs. But after some time i gave up on my diet and training and now i'm back where i started. I did train for 10 months every day (+2days/week 1h cardio) to lose all the...

Redle94‎, 09-15-2019 05:41 AM
09-15-2019, 05:41 AM Go to last post
0 360

Cratos Fat Loss Log

Well, I haven't posted in a couple of weeks and I was kind of not liking my last log's title, so I thought I'd start a new one. I went to the YMCA for a fitness assessment the other day. I scored well above average in all but 2 categories. I scored average in flexibility and well below average for...

CRAT0S‎, 08-29-2016 09:28 AM
09-13-2019, 01:29 PM Go to last post
4 1,017

Stuck at 135lb, >20%BF, gut yet scrawny since 18 y/o

First Fat Loss Log: I am sick of reading nutrition articles and listening to podcasts. There is so much misinformation out there. I have tried to eat so many different ways. I consider my diet to be moderately clean (try to avoid processed foods, saturated fats, high sugar items). I am also...

mitulmgandhi‎, 05-03-2014 01:51 AM
2 Pages
1 2
09-13-2019, 10:43 AM Go to last post
42 2,867

Wink Atomic's accountability log : Road to 150lbs

Made a thread in the misc. This is where I will be logging my nutrition, workouts and progress. Join and comment if you want, will appreciate the support. Wish me luck!

atomicbbgum‎, 06-19-2017 10:55 AM
7 Pages
1 2 3 4 5 ... 7
09-11-2019, 10:14 PM Go to last post
208 27,710

This guy is dumb – Alternate Day Fasting ADF Log

This may be controversial to the bodybuilding community, so good. Maybe you can keep me motivated. Me History: late 20s. Male. Around 225 lbs and 5’10”. (probably 25% bf?... not sure, pics will tell.) Lifted on and off for 1.5 decades (but poor consistency), so I have a some muscle. I think my...

ManiacalFaster‎, 09-11-2019 02:10 AM
09-11-2019, 02:22 AM Go to last post
2 313

Arrow 2k19 cut sept 2-oct 22

Hey everyone I just want to make a thread to post results and weight loss each week, I had a good summer maintaining weight now I’m cutting again till oct 22 I’m starting the cut tomorrow (September 2) I will post supplements, routines, ect I will be posting my morning weigh in tomorrow morning. I...

26to11‎, 09-01-2019 09:33 PM
09-10-2019, 06:38 AM Go to last post
4 697

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