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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

How long until fully shredded?

Should I cut more to get fully shredded? How long until fully shredded, to cut more?

kAddict‎, 11-08-2020 05:43 PM
11-09-2020, 05:36 AM Go to last post
1 434

Im new here

Hey community, I am looking at youtube videos and looking at people's story's. Im 169 pounds now at a hight of 5.7. My BF% is about 20-25% now and im turning 33 this month. Despite having all the things in the world (family, kid, steady job, homegym) I seem to be missing something. And when i...

SirLotOfExcuses‎, 11-03-2020 05:53 AM
4 529

TylerNL's Daily Fat Loss Thread

Hi everyone, Looking for some accountability, and I'm hoping this thread will do the trick. I'm looking to cut about 30lbs. Starting Stats: Age: 29 Height: 5'9 Weight: 203.6lbs

TylerNL‎, 10-05-2020 09:00 AM
10-25-2020, 11:41 AM Go to last post
8 827

How long to get Abs

Hi How long would it take for me to get 6 pack abs? The last layer of fat??

kAddict‎, 10-23-2020 06:46 PM
10-23-2020, 06:49 PM Go to last post
1 443

Cool Road to lose 66 lb

Hey everyone i'm starting this thread to try and stay steadily in this new lifestyle. Well, I'll tell you a little about myself. I am from Perú, I am 28 years old, I am 6'1, I weigh 242. lb and I am at 33.2% body fat approximately. For this reason I decided to lower my caloric intake and am...

Krandonn‎, 10-19-2020 04:25 PM
10-21-2020, 10:06 AM Go to last post
3 505

Smile Cutting to Abs Log

Hello wanted to start this log to give me that extra squeeze of motivation and discipline i have been cutting for 5 weeks now started from 177lbs Currently 18 years old 5,8 in height 163.8 Lbs BF estimating around 20% from scale and caliper Goal 150 lbs 12% bodyfat with abs

DemonicGymGoer‎, 10-20-2020 03:53 PM
10-20-2020, 03:53 PM Go to last post
0 415

RoutineAD139 - Fat loss journey

I'm going to start my fat loss journey much further from where I meant to ever be, at 43 years old, 5'7" and 350 lbs, I feel like this is a long road ahead of me, but I have to start somewhere. I've never really been serious about lifting weights or losing weight, but I 've started following the...

RoutineAD139‎, 10-09-2020 08:40 AM
10-16-2020, 02:29 PM Go to last post
4 757

4 months of Insanity Max 30

Starting the year off I was pretty over weight. Roughly 185 @ 5' 8" and that wasn't mostly muscle. I was tired of simple physical tasks feeling more difficult and laboring than they should, so I decided to do something about it. At February I finally broke the inertia and started lifting again....

ecs33‎, 07-27-2020 02:40 PM
10-08-2020, 10:26 PM Go to last post
9 1,521

AlBHappy's Fat Loss Thread

Been steadily gaining weight over the past year. Up 20 lb. since last August. Workouts have been good to great, but diet has been awful. Over the past year, lost my father, father in law, 15 year old dog, helped my kid get back on his feet, and started a new job. I guess I dealt with it by...

AlBHappy‎, 09-29-2020 07:51 AM
10-08-2020, 12:07 PM Go to last post
8 787

Tired of Protein for Weight Loss.

Hey guys, so real quick I’m trying to burn fat/lose weight. I’ve successfully dropped 25-30lbs every summer but once work and school start back up I’ve regained it by stress eating. As you can imagine all the wasted effort is discouraging. I’m officially graduated now but I am sick of eating...

watermelon223‎, 10-07-2020 11:27 PM
10-08-2020, 05:41 AM Go to last post
2 446

Road to six pack

My road to a six-pack My Story: I've struggled with losing weight for years I've always gone to the gym but half-assed my workouts. I never increased my lifts and yo-yo dieted with keto for 2 years. The change was I got my own place in college. Own kitchen, own fridge, own room. I found a nice...

Tigergains‎, 03-06-2020 07:22 PM
2 Pages
1 2
10-07-2020, 08:59 AM Go to last post
32 5,349

First time log

Decided to cut weight and get lean and will use this log to post my daily weight fluctuations and will post weekly pictures of my progress. I am doing this to hold myself accountable. I started lifting 6 month ago as skinny fat but got serious about 4 month ago and went for a bulk rather than a cut...

safcpaul‎, 07-31-2020 02:43 AM
5 Pages
1 2 3 4 5
10-05-2020, 06:33 AM Go to last post
125 6,827

6 months My Body transformation From fat to fit Daily talk

Hey there Stan aka Amenojaku here with my road to FIT again. I did this already a few times in my life, so this time I will share everything that I do , eat and train. Today is the 14th Day of my Road. I will do a 6 Months From Fat to Fit. I will daily do Live video (info, like a talk show) ...

Amenojaku‎, 08-23-2020 05:04 AM
2 Pages
1 2
10-03-2020, 04:39 PM Go to last post
48 4,085

10 weeks. 20 pounds.

I'm tired of being overweight. Tired of looking in the mirror and being surprised, because what I see doesn't feel like who I am. I'm tired of underachieving and disappointing myself. I know I can do better... in work, athletics, relationships. I bought a food scale, have counted calories, meal...

RTB1‎, 08-17-2020 07:16 PM
3 Pages
1 2 3
09-25-2020, 05:57 AM Go to last post
84 4,302

Trying this again

Well back around 2012 I hit my high of 490+ lbs. I ended up losing weight and got under 300lbs. Fast forward to now and I stepped on the scale at 470lbs. I recently went on vacation and my 5xl shirts were skin tight on me in pictures. It was a mind opening and defeating thing to see. I had...

kmwrestle‎, 11-19-2019 05:40 AM
2 Pages
1 2
09-20-2020, 07:41 AM Go to last post
53 8,064

Weight loss journey log

I am making this post to hold myself accountable. I have made a few posts but I am wanting to condense it down to one location. My Goals: Post daily to hold myself accountable whether it's the machines I used or how I am feeling if I don't work out. Lose at least 150lbs. I am going to try to...

LifeGoalsAhead‎, 09-05-2020 10:33 AM
09-14-2020, 04:30 AM Go to last post
12 886

trying to fix my self

hello, i am josh. i am currently trying to get back in shape and decided i needed a new way to hold myself accountable. this is what i have so far. i was a skinny kid, all through school i was just naturally thin. high energy kid running around and constantly moving. i joined track in...

DERANGEDcitiZen‎, 06-09-2019 09:51 AM
2 Pages
1 2
09-08-2020, 07:33 AM Go to last post
41 7,711

Working Toward My Body {Starting - 330lb/35%BF}{Goal - 170lb/8%BF}

So here I am; 18 years old and 330 pounds. It's hard to admit I have a serious problem. I'm going to change for my health and because I want to look good. I may have a bunch of loose skin when when I start loosing some major weight, but oh well. GOALS- Long term- +Lose 101lb by 2020...

ThatMountainGuy‎, 01-18-2016 10:01 PM
09-07-2020, 04:39 AM Go to last post
26 2,877

Day 1 weight loss journey

So over the past 5 days I have been working out slowly and spending time getting all the basic forms, learning to use the machines and to bring my stamina up slowly. Today marks day 1 of the actual workout. Day 1: 5 minutes of stretching 6:29 minutes of rowing - 1017 meters 20 minutes on the...

LifeGoalsAhead‎, 09-04-2020 12:40 AM
09-05-2020, 10:24 AM Go to last post
2 803

Post One year log

I’m 5 feet 10.5 inches tall, age 42. I decided to lose weight one year ago at 203 lbs (probably more like 208 lbs max) in September, 2019, and as of this morning, I’m at 143.5 lbs. The chart in my bodyspace shows two “legs” of this journey: first was simply mild caloric deficit between September...

Accordster‎, 08-31-2020 06:26 PM
08-31-2020, 06:26 PM Go to last post
0 400

One year to get Army ready

Never done anything like this before so here goes. I'm 22 and in my last year of what's left of college these days. I study foreign policy, and my army intelligence officer roommate opened my eyes to becoming a soldier, enlisting army intel after graduation to get my clearance. And I think I want...

SkyKing191‎, 08-30-2020 10:23 PM
08-30-2020, 10:23 PM Go to last post
0 403

Striation's "finally going to get ripped!" log

So, I am getting almost zero support on my log in the nutrition log forum so since I am trying to lose fat I figured I would post it here. If a mod wants to delete the one on the nutrition forum that is fine. If not I will simply copy paste my updates on both. Anyways. I am 30 and I have never had...

Striation‎, 01-29-2012 04:01 AM
10 Pages
1 2 3 4 5 ... 10
08-28-2020, 08:35 PM Go to last post
294 36,480

Bucket List Body Before 50. (9 months)

As part of my 50 Before 50 Bucket List, it's to get the best body of my life (physically and mentally), which includes increased strength, and endurance, and body fat percentage at 18-20. Starting this log for a place to document and vent, and primarily for accountability and much needed...

Blondee06034‎, 08-26-2020 04:49 AM
08-26-2020, 04:49 AM Go to last post
0 447

Mommy Tries Again

I have been struggling with my weight for years. The only thing I have ever stuck to is bodybuilding and clean eating. I eventually want to compete in a bodybuilding competition.

Supermusclemom‎, 08-25-2020 10:49 PM
08-25-2020, 10:49 PM Go to last post
0 352

Gains>Loss

As a young man, I called myself fat, believed myself to be fat, and treated myself as someone who was too fat to even try. I was slightly overweight, basically just a tiny bit fatter than chubby. I could have easily lost the weight with mild cardio. In my mid 20's I bloomed up and became ACTUALLY...

UnrulyFetus‎, 08-17-2020 05:12 PM
08-17-2020, 05:49 PM Go to last post
3 535

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