Forum: Losing Fat Logs

Hi bb.com I wanted to post what has proved to be the very begining of my journey into weight loss and hopefully from gettting from fat to fit as in the famous fat to fit thread. my journey only started around 10-11 days ago, and has already had a couple of ups and downs. EXPECTATIONS. Being...

Cliffs of life up to now: >Was always a skinny kid up to about 15 years old. >At 16 i was 180 lbs and 11% bf, not much mass though. >Had a hot girlfriend but when we split up i got depressed. >Started to drink and eat crap and was 224 lbs at 19 years old. >I was going to the gym 5 times a week...

Just what I needed. :) Well yesterday was day one of my 90 day fitness challenge and wouldn't you know it, I pulled a muscle. That's okay though I'm still motivated and this gives me the opportunity to tighten up my diet. Plus I still can to arm and ab exercises. Meal one 1/2 cup of...

OK this is supposed to be the Man VS fat part 2...i posted part 1 couple months ago and only updated like 7-8 posts...i was too lazy not really in the tryhard mode.. And when i woke up found out i got 1 more hour i knew its Nov. already and 1 year ago i was 70lbs heavier than i am now i think it's...

A friend posted a picture of me on ******** and not only was it just fat and nasty, but the camera only took what it saw. I spent the next few weeks after that refomatting my thoughts until being fat and nasty literally makes me sick everytime i look in the mirror or get on the scale. Once I...

Tomorrow I embark on my 12 week journey to building lean muscle and the start of losing fat. Its going to take me some time to lose 100 lbs the HEALTHY way to make sure it says off my body, but I'm going to do it. I have a huge support group of friends who are here to cheer me on, a husband and...

My goal is to start my new lifestyle the Monday following Thanksgiving. I wanna lose 20 lbs!!!

How's it going everyone, I guess I will start out by introducing myself. My name is Sterling and I am 17 years old. When I was younger I was always healthy and skinny, but around when I turned 14, I stopped playing baseball and sports all together. I started to be lazy and starting being addicted...

Hey guys name is jhudi and ill be posting here for motivation and accountability as I go on a 60 day juicer fast to reboot my body. I will be only taking in 48 oz of fruits and vegetables made from my juicer and 1 protein shake post workout. For the next 60 days. I have lost around 50 lbs...

Following hot on the heel's of my successful 4 week Velocity Diet cut, starting today, I'm going to be embarking on a 6 week RFL cut based on the principle's of Lyle McDonald's RFL Handbook. My plan is to run the RFL protocol for the next six weeks which will be until November 11. Depending...

Well since april of this year I've gone from a size 38 almost 190lbs 26%bf+ down to 155 ~15% all while gaining muscle and building strength(bench started @135 for reps and now I'm at 225 for reps). I always get asked how I did it and what my diet was like and how my exercises were ect. ect.... ...

Tired of going up and down up and down so i'm creating this log so that i can commit to my cut, plus i misc to much and i'm barely in any other sub-section on this forum anyway. Hopefully i can meet some new friends over here. Current Weight: 204lbs Goal Weight 180-185lbs Current BF : 16%...

Who am I? Jonathan From Cape Town, South Africa Im 22,6"1 and a 109Kg's and going to work my way down to somewhere in the low 90's I have been active on and off in the gym for quite a while but now i want to stick to it, work hard and then play hard. My first gym sessions associated...

Hi. Last week, on the weekdays, I tried out the warrior diet, or lifestyle to some. The first few days were challenging, but I had the hang of it. This past saturday and sunday (yesterday and today) I lost motivation and started eating cereal and pizza throughout the day. However, those 5 days...

Starting today I will be eating wings everyday while intermittent fasting. Cutting on a maintenance of 2950 calories. 2750 cals on liftt days (4x/wk), 1950 on non-lift days (3x a week) Today: meal 1: 12 fl oz oatmeal 5 prunes 2 scoops isopure - shake

So today I thought I'd post my experience on here with the experimental diet and exercise period I've been toying with for the last six months. I decided after carrying too much weight for a full year after I left the Navy, despite working out religiously, that I would start back up. But I...

Ok so about a two months ago I woke up and weighed myself and saw "310" on the scale. Decided that was enough. Started walking, and some working out and cutting some crap foods. As of today I am at 288. Goal is 175. Pic will follow.

Although it would seem I am a new member I have been on these forums since 2004, but haven't been around in a solid 2 years and forgot my username/password. Title says it all, I'm looking to drop and additional 23lbs by January 27, 2012 (12 weeks). I technically started dieting almost a month ago...

Welcome to Ali's fat to fit log. Started lifting around 2008 or so and lost about 40 pounds. Went from 215 at my highest to about 165. Relationships, career etc have kept me at 170 but with significantly higher body fat and in very poor cardio vascular shape. Having a girlfriend that always...

Whatsup people, I'm Vinn and I thought it was about time I started a log to track my progress as I work my way down to 15% bodyfat. I've been lifting on and off for 15 years now but I never really paid close attention to my diet so I never got that ripped, chiseled look I always wanted. A...