Forum: Losing Fat Logs

Help me... Im 14 and i weight 204 pounds and get bullied so plz help me

So I've been eating rather healthy recently (getting all my greens, proteins, and mostly healthy natural food no junk) and i started working out at the gym as well. I also track my calories and nutrition with myfitnesspal app and i saw that i went over my calorie goal for the day by like 180. I was...

Week 1 Currently at 225 pounds wanting to get to around 210 pounds. Body fat at the moment 20%, after winter bulk. Tdee is 2750 going in a calorie deficit to around 2300 40/40/20 Looking to get down to 12%.

A surgical procedure performed to restore the physical form prior to the pregnancy is known as the Mommy Makeover procedure. The set of procedure undertaken depends upon the problems that are presented during the consultation. And this time procedure includes: 1. Lipo-abdominoplasty- To provide...

Hey everyone my name's Mike, im 17, in 6ft, I weigh 182 pounds (I don't know what my body fat percentage is but im not obese but my belly is a little big). So I've decided to start eating healthy (lots of vegies, considering proteins carbs calories etc.) Because I've had horrible eating habits...

Hi, I've decided to start this log because I'm losing motivation to cut. I've been cutting weight since ~mid January and went from 180 lbs to 160 lbs. My legs are weak compared to my bench and OHP and I have made almost no progress since the start of the cut, I assumed that I would be able to gain...

So for the past year now, I've been at a decline when it comes to my weight. I have been working out now for 4 years and feel that I've obtained a decent amount of muscle. I have been on a calorie deficient for sometime now, with a goal of losing 0.5lbs to 1 lb per week. At the start. I was 155 and...

Hi FitFam, I am 46 year old physically active male seeking positive advice on gaining muscle and fat loss. I've been consistently active in the gym for 5 years now. I have trained using many different strength training variables, ex. splits, sets, rep ranges and tempos, HIT, complexes, etc. I ...

Inspired by thenormalman's velocity diet, I am taking on this journey my stats are height 163 cms, weight 75.2. I ll be only having 3 shakes a day the constituents of each shake wil be the same it will have 50 grams of strawberry flavoured myprotein whey with 330 ml of sugar free soymilk and some...

Hi, is there a way to figure someone weight by knowing your their waist size like I am 5' 10.5' 356 pounds waist 56 inches 356 divided by 56 is 6.357 so I'll weigh 254 pounds at a 40" waist? I mean is there a formula to figure out your weight if you times a number say like 5 by your waist size and...

I’m currently 20 (just Turned) and am 107kgs (235lbs) and 6ft2. I am embarking on a fat loss journey at the moment, I’m recomping my body as have a skinny fat look going on where I’m slim enough in clothes but soft and squishy without them on. I do eat a balanced diet of around 1800-2000...

Hey all, I've known about BodyBuilding.com for a while now and even had a somewhat successful attempt at getting into shape by making use of the BB.com app and following workout plans in the gym. I know this is a great community, but I haven't been engaging with the community and I know I need...

STARTING WEIGHT AND STATS: Age: 26 Height: 5'9" Starting Weight: 187lbs Current Bodyfat: 17-20% Target Weight: 170lbs @ 6-8% bodyfat

Hey guys I had a weight loss and muscle building forum back in the beginning of the summer where I cut down from 197LBS to about 179 since then I went on a little bulk in a way and got up to 185 in a few months so I know I’ve put on a bit more muscle and I’m ready to start cutting again🔥 this time...

Just recently got back into working out with weights after breaking my arm last March in a motorcycle accident and getting a herniated disc in my lower back 2 months ago. Need to post pics and track progress! Hopefully can get some motivation from you all so follow along! New account so I will post...

OOOPSIE: MISSION SLIMPOSSIBLE! GROUND ZERO Age: 29 | Gender: Male | Height: 183cm | Weight: 101.9kg | Bodyfat: ~30% Been overweight for the last 7+ years of my life, finally got the motivation to kill the fat. I usually drink the majority of my calories through energy drinks and pop. My...

Alright, the breakdown is, I have adhered to the Keto diet for a year now post baby. I've dropped about fifteen pounds but have throughout the whole course of time and gained weight back, then I lose, then I plateau again. Ffor about two months now I have gained/loss the same five pounds. I...

Hi there, After spending hours reading different threads on this forum and spending years playing around, I decided to actually get serious and apply some discipline to my nutrition and workout routine to reach my goals. 90kg 179cm 19% bodyfat (I got scanned a couple of months ago at my...

Hello Everyone, Im currently in the process of loosing fat/weight for my wedding in 8ish weeks. Im over 360lbs. I know i wont be shredded by then lol but its a good goal for my transformation. I have a background in powerlifting/powerbuilding of about 5 or so years. Anyways I recently let myself...

Journey from 216 ~20% BF to 190, 8-10% BF 3/1-5/31 (13 weeks) - 2lb/week Retain Strength as much as possible Week 1 weight:214 Bench 295 Squat 385 Deadlift 495 3/1 - Day 1 Macronutrient Goal: 90F 200C 220P - 2500 Calories Pull Day, forearms, 40 min light cardio Surprisingly High Energy