Forum: Losing Fat Logs

Hi I am new here but I wanted to make this to give me extra motivation to keep track of my weight loss 😀 First off here are my photos (on my page) as you can see im pretty much skinny fat and dont hold as much fat in stomach but more in thighs ect. I am 6 feet 1 inch tall , Weight is 193.6...

Have to cut weight for lax been playing football my whole life and I plan on playing lax in college if this goes well I’m pretty big at 255 maybe 265 idk but I’m gonna try and drop weight over this next year get from 255-215 . I eat pretty good but binging and eating out with family and friends is...

I have been all over the place with my weight. I've gone from 275lbs to 140lbs just from starving myself. Went from 140lbs to 155lbs after I started lifting. I was super happy with where I was headed with fitness. Got wrapped up in a bad marriage with someone who I thought valued fitness, not even...

Seeing my doctor tomorrow. Havent been in over 2 years due to knowing what he will say... that im overweight, and prediabetic. Sugar and food cravings are really hard to get past. And my workout schedule is not always followed. Ive tried the keto life style i got down to 201 from 227 before. And...

Hello everyone so I've been in and out for years of bodybuilding and probably went through every issue possible with body dysmorphia , binging ,over-exercising. I've ballooned up to 200, went back to 150 then ballooned back to 220 then 160 and now two years after quitting weightlifting I've reached...

I want to only lose 3 kg before the end of june. For that I cut my calories to 1300 calories what would be a 500 calorie deficit for me. (I am only 150 cm) or 4'11 During the whole of may my weight stayed the same (I did a week refeed). The last week I have dropped 0,5 kg. Since the last 10 days...

So started my cut at the beginning of May, just wanted to keep a journal here as people here helped me to get a clear idea on how to do it. Male 5'3 Starting weight - 90.5 KG Today weight - 89.1 KG Workout program - All pro's beginner/novice I will keep updating this thread as the journey...

I work in an obesogenic, cube farm situation and am trying to burn the large mounds of fat that I gained over the winter from drinking beer with my friends and eating mac and cheese at Game of Thrones meetups and Christmas parties. A lot of my friends in the geek scene are fat and they go to...

Hello all! I plan on using this as a way of keeping track of my progress and keeping me honest in how things are going. A basic run down of where im at: i left work in March 2016 to become a full time carer for my child. at that time i was 17St /238lbs. at the time of writing this i...

Hi! Recently hit a weight loss hurdle and gained back 5-7kg, I’m a major over-thinker so my boyfriend suggested it would be a good idea to find an outlet for that with some like minded people, given the emotional hurdles have been my biggest obstacle. A little context: I’m a 19yr old Australian...

According to random internet quiz I just took, it seems that I'm overthinking this, so yeah basically I want to lose weight. This is my 3rd try. Now I'm looking for someone else with the same goal. Current situation: 18-year-old Male Height: 180 cm \ 5"10 Weight: 98 kg \ 216 Also went to...

HELLO, my name is Ora, 25. I've been trying to lose weight for over a year, my weight is 68 and currently doing sports twice a week. I want to get to 53. trying to find something eazy and health. I read a lot about The red tea diat and wanted to know if you really los weight that fast? Do you...

Been bulking for the last 6 months, very happy with my strength gains, but gained too much fat. It’s time to cut, but I’m very nervous I’ll lose some of those hard fought strength gains. Aiming to cut about 15 pounds, if I can maintain or gain strength I may cut further. I’ll weigh every morning so...

Greetings, A brief history: I've been pretty jacked before, ended up hurting my back at a work accident as a Hardscaper, double herniation about 3 years ago in L4-L5 and L5-S1 as well as some minor neck vertebrae issues. Gained a ton of weight falling into a depression, eating whatever, drinking...

Hi guys I'm new to the forum. I am 34, 6'1 and weigh 228lbs im around 25% bf according to the machine in the gym with most of it on my stomach and love handles. I am having issue with dropping body fat. About 6months back I was sitting around 261lbs. I've worked incredibly hard to bring my...