Forum: Losing Fat Logs

My story I'm currently a junior in high school and I started my journey when I was a freshman at around this time of year. I was 210 lbs. as a freshman and I was probably in the worst shape of my life. My max bench was something like 115. I started lifting and dieting and by sophmore year I was...

Hi I just thought this would be a good motivational tool to see how I progress with the programme. Am up to four weeks now having gone way back on the weights. So am going to log diet, exercise and make a note of my body fat and weight each Friday. Am currently 81kg (178lbs) and have a body fat...

i am 6'1 196LB. Ive been bulking for a while now and i have lots of fat. maybe around 20%. Trying to cut and every week i will take out 100 calories. Anyways i was wondering how this cut-diet is looking? goal is to hit 2500 calories daily and reduce the carb intake to a 100. Also ive bulked on...

Hi am a 17 year old male from Australia trying hard to cut down just going to use this log for motivation any tips would be great Thanks. Will officially start my log tomorrow which is Monday currently the only sups i am using are animal cuts. Will be doing 30 mins cardio and an hour and a half...

Going to keep track of my progress in this log. I've used it successfully in the past, and hope I can do so again. The numbers: Weighed in at a whopping 209 lbs. Goal of 185lbs, and I'm giving myself until May 10th to do so. I honestly believe I can dip below 180 by that time if I don't...

I decided to move my log here... because it needed a better name. #honesty... and because I just needed a fresh start! So my current numbers are 200 and 31% bf. 32.5 waist 40.5 hips 40.5 chest 13 upper arms 25.5 thighs

For the last three-ish weeks, I've been working on P90x as often as I can, as well as going on the treadmill every day (for extra). But I started to realize I didn't feel challenged; not that P90x was easy -- it wasn't. But I don't feel like I started to see results that I wanted, if any results....

I've heard and read stories of how hard it is to lose belly fat. Mine just doesn't want to go away. I am pretty sure it is glued to my insides... Also totally genetic. Everyone in my family tends to be larger in the midsection. I have awesome "toned" legs and arms but I swear, the belly fat won't...

Introduction : For the people who don't know me, I used to be fat. I started working out for the first time in my life at june 2012. I was over 90kg, fat as hell. This is a short recap of my weight lost journey :

This log is mostly for myself, so I can keep track of my progress. It wont necessarily be updated everyday, but I'll make sure to update it at least once every week, summing it up. Rapid fat loss, Lyle Mcdonald style Log. Some info about me. I've unconsciously lost about 10-15lbs (Roughly 5-7%...

The Lord Is My Strength Hello, i am 17 years old and I weigh 86kgs at the moment, i am 173cms tall. I do not know what my bf% is though. I have decided to really focus on getting lean, not shredded just lean enough to see a clear six pack and lose my man tities. I used to weigh 105kgs 3 years...

So this is my first journal but certainly not my first journey into losing weight! **I'm going to appologize now for this first entry being a little boring. I havent quite figured out all of the text, video, and pic imbedding tools to make my stuff really shine but I'm sure it will improve! :D ...

Hello everybody, For the past few weeks I have been fluctuating between 235-245, so I decided since summer is around the corner to drop some weight... A little about me, I'm 6'5 235-245 Not exactly sure on my BF% but I'm hoping with this I can drop down to 220-225 and add more...

Think its time to update the body and drop a few pounds..Been sitting at about 315 or so for the past 2 years and I have different goals/mindset than I did back then. Previous weight gain was all performance based, was trying to increase the lifts and put on some muscle before I did a cut; Ive...

Hey everyone what's going on. For me it's 5 months till summer and I despartilly need to cut down as much body fat as possible and gain muscle as well, looking good for summer. This is the first summer where 'hopefully' I will happy showing off my body. All the summers before I havent had the...

Howdy all. New member. First post. Transformation motivation. Long story short I have always been fat. I have gone up and back down but always end back up. As of this morning, March 4th, 2013, I was 302.6 pounds and 37.1% bodyfat. At 6'2" these are ugly numbers. I am starting today a...

It's time for me to lean out once again, I was on a pretty long cut pre Christmas, and actually got down to 12 stone 12lb. I'm currently 13 stone 12lb after a 6 week layoff, my body needed a serious rest and repair from the cut, and although I did get pretty lean, I could feel my body was taking...

My 30 day/1500cal cut wasn't as successful as I had hoped, and ended up being too restrictive as I had kind of feared. That said, it was at least successful in getting me back to the gym regularly. I just got back from a short vacation in FL. Between the crap I ate while I was gone and the leftover...

Hey everyone...so I have been cutting for roughly 8 weeks already using Wavelength's Approach to cutting as well as intermittent fasting with the 16/8 hour feeding window and I have seen outstanding results so far. I have gotten my body fat percentage from ~18% to about ~12% which I am pretty happy...

I'm beginning this journey with the following maxes: Bench:240 Squat:365 Hang clean:205 Body weight:166 Body fat: 14% My goals are as follows: Bench: 315 Squat: 450 Hang clean: 225

Hi everyone! just wanted to do a little cut log for 3 weeks. supps being used green tea amino energy cellucor whey protein MACROS