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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Velocity Diet - Journey to 60Kgs

Inspired by thenormalman's velocity diet, I am taking on this journey my stats are height 163 cms, weight 75.2. I ll be only having 3 shakes a day the constituents of each shake wil be the same it will have 50 grams of strawberry flavoured myprotein whey with 330 ml of sugar free soymilk and some...

udprakash10‎, 03-17-2019 12:36 AM
04-02-2019, 09:02 AM Go to last post
4 1,078

Weight and waist relation

Hi, is there a way to figure someone weight by knowing your their waist size like I am 5' 10.5' 356 pounds waist 56 inches 356 divided by 56 is 6.357 so I'll weigh 254 pounds at a 40" waist? I mean is there a formula to figure out your weight if you times a number say like 5 by your waist size and...

theablestman‎, 04-01-2019 01:52 AM
04-01-2019, 07:17 AM Go to last post
2 667

Exclamation The long road home against the odds.

I hit my goal weight. I felt confident. I was on top of the world and felt like I was unstoppable. I would never go back to the old ways of eating **** and feeling ****. Fast forwards around 4 years and here I am back where I started, wondering what the hell happened. How did I let it slip away?...

carlh_uk‎, 12-01-2015 12:15 PM
03-26-2019, 12:26 PM Go to last post
13 1,914

Question Loose Skin Fat Loss.

I’m currently 20 (just Turned) and am 107kgs (235lbs) and 6ft2. I am embarking on a fat loss journey at the moment, I’m recomping my body as have a skinny fat look going on where I’m slim enough in clothes but soft and squishy without them on. I do eat a balanced diet of around 1800-2000...

3WeightLoss‎, 03-25-2019 02:08 PM
03-25-2019, 04:46 PM Go to last post
2 990

Imp's fat loss log...because why not?

I have been finding that as I make progress or have a revelation about something, I feel the need to share my experience but there isn't really a place to put it that I think anyone will really care. So, instead of posting it in the nutrition or fat loss section where it is really out of place,...

Imp81318‎, 02-23-2017 09:28 AM
12 Pages
1 2 3 4 5 ... 12
03-24-2019, 04:21 AM Go to last post
340 42,240

day 1 of the journey

Hey all, I've known about for a while now and even had a somewhat successful attempt at getting into shape by making use of the app and following workout plans in the gym. I know this is a great community, but I haven't been engaging with the community and I know I need...

ManTitsMcGee‎, 03-13-2019 02:08 PM
03-23-2019, 10:09 AM Go to last post
5 1,806

12 week PSMF/Water Fast

STARTING WEIGHT AND STATS: Age: 26 Height: 5'9" Starting Weight: 187lbs Current Bodyfat: 17-20% Target Weight: 170lbs @ 6-8% bodyfat

ANIMALISTIKZ‎, 03-22-2019 06:25 AM
03-22-2019, 06:25 AM Go to last post
0 1,057

Arrow Cutting to 11% body fat

Hey guys I had a weight loss and muscle building forum back in the beginning of the summer where I cut down from 197LBS to about 179 since then I went on a little bulk in a way and got up to 185 in a few months so I know I’ve put on a bit more muscle and I’m ready to start cutting again🔥 this time...

26to11‎, 02-16-2019 09:47 PM
03-20-2019, 07:34 PM Go to last post
15 1,983

PSMF for 6 weeks - RFL Category 2 Male

INTRODUCTION: During the past 7 months I have been regularly going to the gym. I used to train boxing at a reasonably high level and decided to try gaining some weight and shape my body as a switch of hobby/lifestyle. The boxing lifestyle was no longer appropriate for me as I met my girlfriend...

ikeameatball‎, 03-12-2019 09:56 AM
03-20-2019, 02:32 AM Go to last post
16 3,248

My fat loss and progress pic log

Just recently got back into working out with weights after breaking my arm last March in a motorcycle accident and getting a herniated disc in my lower back 2 months ago. Need to post pics and track progress! Hopefully can get some motivation from you all so follow along! New account so I will post...

jumpmanrick23‎, 03-19-2019 03:05 PM
03-19-2019, 03:10 PM Go to last post
1 676

My new weight loss journey from 330 to 170 lbs - 30yo male w/ pics

Hi all, My name is Andre, I'm from Brazil and I'm 30 years old. Back in the end of 2015 I joined this forum and started a log. I was posting every single day and made it a part of my life, and it worked wonders for me. I lost a lot of weight but, most importantly, I totally changed my body...

AndreSerra‎, 01-15-2019 06:32 PM
2 Pages
1 2
43 3,895

Post OoOpsie: FAT2FIT

OOOPSIE: MISSION SLIMPOSSIBLE! GROUND ZERO Age: 29 | Gender: Male | Height: 183cm | Weight: 101.9kg | Bodyfat: ~30% Been overweight for the last 7+ years of my life, finally got the motivation to kill the fat. I usually drink the majority of my calories through energy drinks and pop. My...

OoOpsie‎, 03-13-2019 04:41 AM
03-15-2019, 06:40 AM Go to last post
7 1,164

Not losing fat/weight on Keto and weekly workouts? Help!

Alright, the breakdown is, I have adhered to the Keto diet for a year now post baby. I've dropped about fifteen pounds but have throughout the whole course of time and gained weight back, then I lose, then I plateau again. Ffor about two months now I have gained/loss the same five pounds. I...

jesshcooper‎, 03-07-2019 01:45 PM
03-13-2019, 12:56 PM Go to last post
3 1,163

Rethinking, Re Evaluating and Rewiring my Health

Had some time last week to review the forums on looking for something but not sure what... Have been yo-yoing as many seemed to have done in the past and stumbled across GravyVeins thread which provided some comic relief, his various challenges and ultimately reaching his goal and became...

outsideofbox‎, 03-30-2015 05:28 PM
5 Pages
1 2 3 4 5
03-11-2019, 11:14 AM Go to last post
129 9,770

Arrow Losing fat and gaining muscle - Rugby player

Hi there, After spending hours reading different threads on this forum and spending years playing around, I decided to actually get serious and apply some discipline to my nutrition and workout routine to reach my goals. 90kg 179cm 19% bodyfat (I got scanned a couple of months ago at my...

FrenchCez‎, 03-11-2019 07:09 AM
03-11-2019, 07:09 AM Go to last post
0 911

Talking 360+lb Man EX Powerlifter Transforming His Body For Wedding

Hello Everyone, Im currently in the process of loosing fat/weight for my wedding in 8ish weeks. Im over 360lbs. I know i wont be shredded by then lol but its a good goal for my transformation. I have a background in powerlifting/powerbuilding of about 5 or so years. Anyways I recently let myself...

Dleelifts‎, 03-07-2019 04:55 PM
03-09-2019, 10:33 PM Go to last post
2 1,119

Cutting Journey

Journey from 216 ~20% BF to 190, 8-10% BF 3/1-5/31 (13 weeks) - 2lb/week Retain Strength as much as possible Week 1 weight:214 Bench 295 Squat 385 Deadlift 495 3/1 - Day 1 Macronutrient Goal: 90F 200C 220P - 2500 Calories Pull Day, forearms, 40 min light cardio Surprisingly High Energy

nicksk12‎, 03-01-2019 07:53 PM
03-06-2019, 06:07 PM Go to last post
1 1,043

2019 Cut Log for xsquid99 - JAN to MARCH

So here I am exactly 2 years into my journey of fixing my body. I started in JAN 2017 when I was about 255 lbs at roughly 26-28% BF, I was wearing a size 38 pants, never worked out a day in my life, I was weak, skinny-fat (but mostly just fat at that point), and miserable. I just finished my...

xsquid99‎, 12-31-2018 02:40 PM
03-05-2019, 01:37 PM Go to last post
11 2,640


Hey just saw a beautiful story about a guy who lost crazy weight and this helped him I want to log it but scared of social media no one here will know me so here it goes let's hope I keep this.its 4 15 in the morning here in India and ya tomorrow morning will be my first day what should i do guys?

saadkm‎, 03-01-2019 02:47 PM
03-01-2019, 02:47 PM Go to last post
0 706

Poll Poll: My journey - feedback from a 367 lbs fat man

Since losing my business a year ago I stacked on +/- 82 lbs, 44 lbs were in a matter of 2-3 months. I wasn't lean to begin with (if you are interested in that I will tell you more about my battle with my weight after Graves disease and more recently the disintegration of my spine at some point) but...

B00tstrapping‎, 01-30-2019 03:22 AM
02-28-2019, 12:57 AM Go to last post
25 2,081

Post My story

Hello. To start off I'm a 22 y/o male, I'm 6'0-6'1" and I currently weigh 395.6lbs. I'm starting this thread because I want to document my weight loss journey. I started off a little over a month ago, and I've managed to lose 20 lbs down from 416 (my highest ever weight). My main motivation for...

ChansonG1996‎, 02-27-2019 01:09 AM
02-27-2019, 10:23 AM Go to last post
1 711

Smile Weight Loss Log

Hello, Ive been on this weight loss journey since the begining of November 2018 and have so far gone from my starting weight of 132.3kg to 114.2kg. Its been hard and at times Ive wanted a break but Im proud that I have not slipped once, not even over Christmas and New Year. My target weight is...

jon7167‎, 01-11-2019 02:20 PM
02-27-2019, 12:34 AM Go to last post
11 2,256

Naite's cut log

First of all, hello everyone ! I'm French Canadian so my english is quite bad, sorry if it's hard to understand... I used to be really fat in my early teen, about 210 lbs. So I decide to change and went down to 153 in a year. I let myself go when I start college 5 months ago and I went back up...

Naite123‎, 01-29-2019 07:17 AM
2 Pages
1 2
02-26-2019, 06:32 AM Go to last post
35 2,284

Barbara's training log

“Disease is like a war, but like any other wars is hell.” Hi! First, I didn’t realize I subscribe in this site. Then, I remembered that I bought something from here 9 years ago. Also, I want to apologize for my English, but I think I write it well. I will try to make it short about myself....

SoulofPhoenix‎, 02-03-2019 10:17 AM
02-23-2019, 01:18 PM Go to last post
10 1,148

It's time to turn my life around. 31 years old, 365 lbs.

Hello to anyone readying, and welcome. I am a 31 year male, 6'0. I've been a fat boy all my life. I was berated by my family for being overweight, and teased in school growing up, and used food to cope with the stress. Binge eating has always been my escape up until my mid 20s, was when I...

BarryMcOckinner‎, 10-26-2018 05:24 PM
2 Pages
1 2
02-23-2019, 07:18 AM Go to last post
40 4,950

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