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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Red face ¡Help! I'm skinnyfat :'(

Hello, I have two years in the gym and I have not been able to transform my body because of the bad choices I have made, I just wanted your help in determining what suits me, whether to lose fat or increase clean weight. Bench: 135 lbs x5 Squat: 220 lbs x5 DL: 250 lbs x5 5 11, 160 lbs, 32"...

Avanos‎, 07-08-2019 07:41 PM
07-08-2019, 07:41 PM Go to last post
0 783

Talking Staticrzr Road from 95kg to 70kg

Hey guys, im 29 years old and 1.70cm and ive been hovering around 95kg for a few good years. I was 96kg when i decided im going to loose weight and i just stopped eating junk food and reducing deserts, but without proper logging and died this was quite slow. Later Edit. Just want to mention...

staticrzr‎, 06-29-2019 01:23 AM
07-04-2019, 02:03 AM Go to last post
2 1,029

The 200 day transformation...

Can it be done? I intend to find out! So, why 200 days? I'm lucky enough to be marrying the girl I love, and the date is set for May 18th, 2018. (Which is just over 200 days away) Here's the catch though; it’s going to be a beach wedding weekend and I'm nowhere near the shape I used to be...

PhiRR9‎, 10-23-2017 11:37 AM
5 Pages
1 2 3 4 5
07-02-2019, 07:50 AM Go to last post
137 24,116

Thumbs up Peter from Scadinavia is ready to lose 100 lbs - here i go.

Hello. I'm Peter, born in 1973, come from Denmark (so excuse my english and any spelling mistakes), but now live in the Swedish woods with my wife. I've decided that this time i'm going to lose my excess weight, and keep it of. Since i live in the middle of nowhere, training and diet buddies are...

PeteDenmark‎, 11-14-2016 01:28 PM
10 Pages
1 2 3 4 5 ... 10
07-01-2019, 01:40 PM Go to last post
280 30,726

Cool Time to loose this weight.

I'm in Powder Springs and it's time to win me a Body Transformation Contest. The railroad has a lot of my time, however the time that I do have I am about to put to good use. The clock starts now. JULY 1st at 256.3 lbs. No measurements at this time.

11tonyjr‎, 07-01-2019 10:52 AM
07-01-2019, 10:52 AM Go to last post
0 671

The final 10lbs that I cant seem to shed

Hey guys! If anyone clicks on this, thank you haha I just finished my first year at university and this fall, I'm hoping to go back fitter and better than ever. I have been personally struggling with my weight since a fairly young age. At 14 years old I was easily 165lbs and 5ft 6, with my...

PattyFit123‎, 06-19-2019 04:59 PM
06-28-2019, 07:41 PM Go to last post
5 957

Unhappy From underweight to obese in six months...

Hello and welcome everyone, I have just logged here today as I have discovered some amazing videos from on youtube and I will need all the help I get on my upcoming journey from both physically and mentally unhealthy to a healthy and happy lifestyle. My story starts as being...

Elise77‎, 06-20-2019 12:39 PM
06-27-2019, 12:12 PM Go to last post
3 944

Jumper's Logbook

Day 1 As usual, after getting fat for the thousandth time, I'm starting a new blog. This time I'll try to keep it short. My weight ballooned up to 119.1 kg (262 lbs), mainly because I was studying for the board exam. At least it was worth it: 3rd ****ing place. I must admit, I was expecting...

BaseJumper‎, 03-19-2018 02:14 PM
2 Pages
1 2
06-24-2019, 11:22 AM Go to last post
57 8,838

Struggling, but want change and know i can do it. (Seeking Advice)

Not quite sure how i got to this point, but im here and going to do this because truth be told i havent had much self accountability in my life. But, names Trenton, im a people person, im funny, caring and really insightful to just about anything that doesnt have to do with weight loss and self-...

TriLLoHGee‎, 06-23-2019 08:54 PM
06-23-2019, 09:07 PM Go to last post
2 630

Rebuilt’s weight loss log

Going to start my log today as I’m in need of motivation to get me back on track. I find when I stick to it for a few weeks I can stay on track easily. Time to get started! Engineering school put the weight back on me, that and high stress. Starting weight : 260 lbs Height 5’10 Exercise...

Rebuilt3‎, 06-20-2019 06:18 AM
06-22-2019, 11:14 AM Go to last post
1 613

Short Spring Shred

Hey all, using this thread to keep me accountable for the next few weeks. I’m 5’10 sitting at about 195, and bulked here from 181 for the past few months. I got into powerlifting, and my lifts are as follows: B: 290 S: 405x5 (445-455?) D: 495x4 (535–545?) I am going to start around...

muskiesfan‎, 04-12-2019 06:04 AM
06-22-2019, 06:43 AM Go to last post
10 1,763

Question Figuring out required cals can't be this hard.

Hi Everyone, I'm back into fitness, primarily weight training. Aside from that, I'm not getting much for physical activity. I'm 5'3", 337lbs, female, 49yo. I go to the gym 4-5x/week. 15min warm up on treadmill (steep incline). 1.25hrs on weight machines (12,950 lbs). Question of the...

Sagaciousette‎, 06-21-2019 08:31 AM
06-21-2019, 08:50 AM Go to last post
1 629

Former Fat-as-Fatass Fat Again Fat Loss Log

Hey everyone. My name is Tyler and I am making a log to keep me accountable for losing weight. I am 23 years old almost 24 in July. I have gained about 40 lbs over the last 1.5 years (was 170.. now 208). If you look through my progress photos a couple of years ago I lost 80 lbs over two years from...

Beatboxfatty‎, 06-12-2019 01:39 PM
06-20-2019, 08:41 PM Go to last post
7 1,465

Spring/Summer Cut 2019

Well it's that time is the first day of my spring/summer cut for this year. This is the first "log" I've ever started, hoping it will help keep me honest and committed. The past few years I've been sticking to a fall/winter bulk followed by a spring/summer cut and it's worked out...

sunsean‎, 03-18-2019 10:02 AM
2 Pages
1 2
06-18-2019, 10:36 AM Go to last post
37 6,353

Red face Skinny fat starting to cut and bulk

Hi I am new here but I wanted to make this to give me extra motivation to keep track of my weight loss First off here are my photos (on my page) as you can see im pretty much skinny fat and dont hold as much fat in stomach but more in thighs ect. I am 6 feet 1 inch tall , Weight is 193.6...

26to11‎, 05-03-2018 08:13 PM
06-15-2019, 07:14 PM Go to last post
19 5,190

Hypertension/pre diabetic. it's time for a healthy change

About me I'm 5 foot 5 and i currently weigh 206 lbs. My doctor prescribed me blood pressure medication because my weight really increased my blood pressure to the point that i have hypertension. Not to mention, i'm also pre diabetic due to the fact that my diet has been awful(I'm addicted to...

Manila209‎, 09-28-2017 08:23 AM
2 Pages
1 2
06-15-2019, 09:13 AM Go to last post
57 8,389

Lightbulb Join me on my transformation journey!

Hi folks! Been lurking on this forum for years and have only just made an account. Little bit about me: my name is Danny, I'm 22 years old and from Scotland, UK. I'm an actor musician and I am in the final year of my BA (Hons) Musical Theatre degree. I have only recently came out of an...

actormusoguy‎, 06-14-2019 11:51 AM
06-14-2019, 12:14 PM Go to last post
1 571

My weight loss

Have to cut weight for lax been playing football my whole life and I plan on playing lax in college if this goes well I’m pretty big at 255 maybe 265 idk but I’m gonna try and drop weight over this next year get from 255-215 . I eat pretty good but binging and eating out with family and friends is...

Bruch71‎, 06-01-2019 01:31 PM
06-14-2019, 08:18 AM Go to last post
7 1,271

MadiAnn's Diary

I have been all over the place with my weight. I've gone from 275lbs to 140lbs just from starving myself. Went from 140lbs to 155lbs after I started lifting. I was super happy with where I was headed with fitness. Got wrapped up in a bad marriage with someone who I thought valued fitness, not even...

MadiAnn‎, 06-11-2019 09:09 AM
06-11-2019, 09:09 AM Go to last post
0 515

The battle continues

Seeing my doctor tomorrow. Havent been in over 2 years due to knowing what he will say... that im overweight, and prediabetic. Sugar and food cravings are really hard to get past. And my workout schedule is not always followed. Ive tried the keto life style i got down to 201 from 227 before. And...

TrevorLamb‎, 06-09-2019 04:46 PM
06-09-2019, 04:46 PM Go to last post
0 770

Exclamation A well needed permanent change

Hello everyone so I've been in and out for years of bodybuilding and probably went through every issue possible with body dysmorphia , binging ,over-exercising. I've ballooned up to 200, went back to 150 then ballooned back to 220 then 160 and now two years after quitting weightlifting I've reached...

Lethalidgaf‎, 03-10-2019 03:11 PM
06-09-2019, 01:58 PM Go to last post
17 3,933

1200 calories and 1 hour cardio AND NO RESULTS

I want to only lose 3 kg before the end of june. For that I cut my calories to 1300 calories what would be a 500 calorie deficit for me. (I am only 150 cm) or 4'11 During the whole of may my weight stayed the same (I did a week refeed). The last week I have dropped 0,5 kg. Since the last 10 days...

fitxgirl‎, 06-02-2019 09:28 AM
06-06-2019, 11:51 AM Go to last post
6 1,049

No more being fat...

So started my cut at the beginning of May, just wanted to keep a journal here as people here helped me to get a clear idea on how to do it. Male 5'3 Starting weight - 90.5 KG Today weight - 89.1 KG Workout program - All pro's beginner/novice I will keep updating this thread as the journey...

VigneshSP‎, 06-04-2019 10:45 AM
06-06-2019, 05:20 AM Go to last post
4 1,107

My summer cut

This is my first cut after my first bulk. So my first planned bulk did not go as planned. I gained 20 lbs in 3.5 months. Shot from 175 to 195. After listening to advice a month ago, I was ready to continue with the bulk but that last month just ate too many calories for me. 3300 a day. My plan is a...

adimeco‎, 03-20-2019 08:40 AM
2 Pages
1 2
06-03-2019, 05:29 AM Go to last post
43 5,844

Few months progress

Hi there all, My name is Ben and started my weight loss journey in October last year. I went pretty hard for a couple of months and then chilled over the Christmas period. I kinda didn't really get back into dieting until end of last month, but now I am back to it and decided to brave it on here...

Kiffy200‎, 04-09-2019 12:55 AM
2 Pages
1 2
06-03-2019, 01:51 AM Go to last post
38 3,684

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