Forum: Losing Fat Logs

Hello, I have two years in the gym and I have not been able to transform my body because of the bad choices I have made, I just wanted your help in determining what suits me, whether to lose fat or increase clean weight. Bench: 135 lbs x5 Squat: 220 lbs x5 DL: 250 lbs x5 5 11, 160 lbs, 32"...

Hey guys, im 29 years old and 1.70cm and ive been hovering around 95kg for a few good years. I was 96kg when i decided im going to loose weight and i just stopped eating junk food and reducing deserts, but without proper logging and died this was quite slow. Later Edit. Just want to mention...

I'm in Powder Springs and it's time to win me a Body Transformation Contest. The railroad has a lot of my time, however the time that I do have I am about to put to good use. The clock starts now. JULY 1st at 256.3 lbs. No measurements at this time.

Hey guys! If anyone clicks on this, thank you haha I just finished my first year at university and this fall, I'm hoping to go back fitter and better than ever. I have been personally struggling with my weight since a fairly young age. At 14 years old I was easily 165lbs and 5ft 6, with my...

Hello and welcome everyone, I have just logged here today as I have discovered some amazing videos from bodybuilding.com on youtube and I will need all the help I get on my upcoming journey from both physically and mentally unhealthy to a healthy and happy lifestyle. My story starts as being...

Not quite sure how i got to this point, but im here and going to do this because truth be told i havent had much self accountability in my life. But, names Trenton, im a people person, im funny, caring and really insightful to just about anything that doesnt have to do with weight loss and self-...

Going to start my log today as I’m in need of motivation to get me back on track. I find when I stick to it for a few weeks I can stay on track easily. Time to get started! Engineering school put the weight back on me, that and high stress. Starting weight : 260 lbs Height 5’10 Exercise...

Hi Everyone, I'm back into fitness, primarily weight training. Aside from that, I'm not getting much for physical activity. I'm 5'3", 337lbs, female, 49yo. I go to the gym 4-5x/week. 15min warm up on treadmill (steep incline). 1.25hrs on weight machines (12,950 lbs). Question of the...

Hi I am new here but I wanted to make this to give me extra motivation to keep track of my weight loss 😀 First off here are my photos (on my page) as you can see im pretty much skinny fat and dont hold as much fat in stomach but more in thighs ect. I am 6 feet 1 inch tall , Weight is 193.6...

Have to cut weight for lax been playing football my whole life and I plan on playing lax in college if this goes well I’m pretty big at 255 maybe 265 idk but I’m gonna try and drop weight over this next year get from 255-215 . I eat pretty good but binging and eating out with family and friends is...

I have been all over the place with my weight. I've gone from 275lbs to 140lbs just from starving myself. Went from 140lbs to 155lbs after I started lifting. I was super happy with where I was headed with fitness. Got wrapped up in a bad marriage with someone who I thought valued fitness, not even...

Seeing my doctor tomorrow. Havent been in over 2 years due to knowing what he will say... that im overweight, and prediabetic. Sugar and food cravings are really hard to get past. And my workout schedule is not always followed. Ive tried the keto life style i got down to 201 from 227 before. And...

Hello everyone so I've been in and out for years of bodybuilding and probably went through every issue possible with body dysmorphia , binging ,over-exercising. I've ballooned up to 200, went back to 150 then ballooned back to 220 then 160 and now two years after quitting weightlifting I've reached...

I want to only lose 3 kg before the end of june. For that I cut my calories to 1300 calories what would be a 500 calorie deficit for me. (I am only 150 cm) or 4'11 During the whole of may my weight stayed the same (I did a week refeed). The last week I have dropped 0,5 kg. Since the last 10 days...

So started my cut at the beginning of May, just wanted to keep a journal here as people here helped me to get a clear idea on how to do it. Male 5'3 Starting weight - 90.5 KG Today weight - 89.1 KG Workout program - All pro's beginner/novice I will keep updating this thread as the journey...