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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

The battle continues

Seeing my doctor tomorrow. Havent been in over 2 years due to knowing what he will say... that im overweight, and prediabetic. Sugar and food cravings are really hard to get past. And my workout schedule is not always followed. Ive tried the keto life style i got down to 201 from 227 before. And...

TrevorLamb‎, 06-09-2019 04:46 PM
06-09-2019, 04:46 PM Go to last post
0 649

Exclamation A well needed permanent change

Hello everyone so I've been in and out for years of bodybuilding and probably went through every issue possible with body dysmorphia , binging ,over-exercising. I've ballooned up to 200, went back to 150 then ballooned back to 220 then 160 and now two years after quitting weightlifting I've reached...

Lethalidgaf‎, 03-10-2019 03:11 PM
06-09-2019, 01:58 PM Go to last post
17 3,721

1200 calories and 1 hour cardio AND NO RESULTS

I want to only lose 3 kg before the end of june. For that I cut my calories to 1300 calories what would be a 500 calorie deficit for me. (I am only 150 cm) or 4'11 During the whole of may my weight stayed the same (I did a week refeed). The last week I have dropped 0,5 kg. Since the last 10 days...

fitxgirl‎, 06-02-2019 09:28 AM
06-06-2019, 11:51 AM Go to last post
6 921

No more being fat...

So started my cut at the beginning of May, just wanted to keep a journal here as people here helped me to get a clear idea on how to do it. Male 5'3 Starting weight - 90.5 KG Today weight - 89.1 KG Workout program - All pro's beginner/novice I will keep updating this thread as the journey...

VigneshSP‎, 06-04-2019 10:45 AM
06-06-2019, 05:20 AM Go to last post
4 944

My summer cut

This is my first cut after my first bulk. So my first planned bulk did not go as planned. I gained 20 lbs in 3.5 months. Shot from 175 to 195. After listening to advice a month ago, I was ready to continue with the bulk but that last month just ate too many calories for me. 3300 a day. My plan is a...

adimeco‎, 03-20-2019 08:40 AM
2 Pages
1 2
06-03-2019, 05:29 AM Go to last post
43 5,319

Few months progress

Hi there all, My name is Ben and started my weight loss journey in October last year. I went pretty hard for a couple of months and then chilled over the Christmas period. I kinda didn't really get back into dieting until end of last month, but now I am back to it and decided to brave it on here...

Kiffy200‎, 04-09-2019 12:55 AM
2 Pages
1 2
06-03-2019, 01:51 AM Go to last post
38 3,318

My Fat Journal

I work in an obesogenic, cube farm situation and am trying to burn the large mounds of fat that I gained over the winter from drinking beer with my friends and eating mac and cheese at Game of Thrones meetups and Christmas parties. A lot of my friends in the geek scene are fat and they go to...

tinysquirrel‎, 06-02-2019 09:34 AM
06-02-2019, 09:34 AM Go to last post
0 604

zanisbar progress logs

Hey,so a little background. I am 21 year old,male. height is 5'8" I have been overweight my entire life,but decided to get healthy last october when i was around 215 lbs basically because of my sister's wedding,got down about 20 pounds till december,but something kicked in me and i wanted to...

zanisbar‎, 05-04-2019 05:02 AM
05-30-2019, 11:57 PM Go to last post
10 1,539

Losing Weight , Getting Strong

Hello all! I plan on using this as a way of keeping track of my progress and keeping me honest in how things are going. A basic run down of where im at: i left work in March 2016 to become a full time carer for my child. at that time i was 17St /238lbs. at the time of writing this i...

karlhuk‎, 05-21-2019 04:49 PM
05-27-2019, 05:44 PM Go to last post
8 730

Post DadMuscle's Transformation Log

I’m not going into a lengthy personal story as we all have one. Bottom line I cracked and let myself go for about 12 weeks. No excuses, just weak will power, mentality, self-doubt, etc. Instead of trying to enter these 12-week transformation contests and just crashing after it, I am aiming to be...

DadMuscle‎, 05-26-2019 08:27 AM
05-26-2019, 08:27 AM Go to last post
0 522

Getting back on track

Hi! Recently hit a weight loss hurdle and gained back 5-7kg, I’m a major over-thinker so my boyfriend suggested it would be a good idea to find an outlet for that with some like minded people, given the emotional hurdles have been my biggest obstacle. A little context: I’m a 19yr old Australian...

porkkchop‎, 05-20-2019 04:00 PM
05-20-2019, 05:53 PM Go to last post
3 602

Hello... Wanna lose weight with me?

According to random internet quiz I just took, it seems that I'm overthinking this, so yeah basically I want to lose weight. This is my 3rd try. Now I'm looking for someone else with the same goal. Current situation: 18-year-old Male Height: 180 cm \ 5"10 Weight: 98 kg \ 216 Also went to...

Bahko‎, 05-19-2019 06:00 PM
05-19-2019, 06:00 PM Go to last post
0 448

Talking real opinion

HELLO, my name is Ora, 25. I've been trying to lose weight for over a year, my weight is 68 and currently doing sports twice a week. I want to get to 53. trying to find something eazy and health. I read a lot about The red tea diat and wanted to know if you really los weight that fast? Do you...

Orilit‎, 05-13-2019 12:17 PM
05-13-2019, 12:33 PM Go to last post
1 522

Red face The chronicles of Luke the Rotund.

I used to be a lifter like you, but then I took an arrow to the knee... Marriage and child wrangling altered my life significantly, I traded exercise for family time, and ultimately couch time. Luke the Rotund emerged as I donned the sweatpants of +3 ice cream consumption, the loose tops of...

lukepeter‎, 01-12-2017 06:08 AM
15 Pages
1 2 3 4 5 ... 15
05-10-2019, 09:03 AM Go to last post
446 57,535

Lyle Mdonald's PSMF (10 days as a category 1 - <15% BF).

Just doing a quick log to keep myself accountable. I am currently 5 weeks out and feel like I'm a bit behind on prep. Will do a round of this then go back to normal cutting calories to accelerate fat loss. Questions are welcome but I am not going to explain too much about the Rapid Fat Loss...

jlai928‎, 04-30-2019 04:00 AM
05-07-2019, 11:52 PM Go to last post
16 1,220

Cutting fat, trying to retain strength

Been bulking for the last 6 months, very happy with my strength gains, but gained too much fat. It’s time to cut, but I’m very nervous I’ll lose some of those hard fought strength gains. Aiming to cut about 15 pounds, if I can maintain or gain strength I may cut further. I’ll weigh every morning so...

TheUnderdog83‎, 02-01-2019 08:45 PM
4 Pages
1 2 3 4
05-07-2019, 10:34 AM Go to last post
118 9,771

100 day experiment - how much fat can I lose?

Greetings, A brief history: I've been pretty jacked before, ended up hurting my back at a work accident as a Hardscaper, double herniation about 3 years ago in L4-L5 and L5-S1 as well as some minor neck vertebrae issues. Gained a ton of weight falling into a depression, eating whatever, drinking...

ThaiMuay‎, 04-17-2019 02:55 PM
05-06-2019, 07:38 PM Go to last post
6 1,063

Fat loss journey

Growing up always used to have a normal type body, around 2008-2010 life got in the way so let myself go and got upto around 220 lbs. Had a point where i realized i need to get back my life and was dedicated and dropped down to 170 while growing muscle and losing fat. Few years later life gets in...

lordbodom‎, 03-29-2019 08:02 PM
05-05-2019, 07:42 AM Go to last post
10 1,729

Newbie: Fat loss plateau - advice plz!

Hi guys I'm new to the forum. I am 34, 6'1 and weigh 228lbs im around 25% bf according to the machine in the gym with most of it on my stomach and love handles. I am having issue with dropping body fat. About 6months back I was sitting around 261lbs. I've worked incredibly hard to bring my...

Jay035‎, 04-29-2019 07:16 AM
04-29-2019, 11:47 AM Go to last post
5 556

Arrow Help a fat 14 year old lose weight

Help me... Im 14 and i weight 204 pounds and get bullied so plz help me

imafat14yearold‎, 04-19-2019 11:58 PM
04-24-2019, 07:33 PM Go to last post
2 593

exercise and balanced diets.

So I've been eating rather healthy recently (getting all my greens, proteins, and mostly healthy natural food no junk) and i started working out at the gym as well. I also track my calories and nutrition with myfitnesspal app and i saw that i went over my calorie goal for the day by like 180. I was...

mikefern59‎, 04-24-2019 06:24 PM
04-24-2019, 06:24 PM Go to last post
0 430

Summer cut

Week 1 Currently at 225 pounds wanting to get to around 210 pounds. Body fat at the moment 20%, after winter bulk. Tdee is 2750 going in a calorie deficit to around 2300 40/40/20 Looking to get down to 12%.

88dg11‎, 04-22-2019 01:06 PM
04-22-2019, 01:06 PM Go to last post
0 433

Arrow Mommy Makeover with Lipoabdominoplasty & Fat Grafting

A surgical procedure performed to restore the physical form prior to the pregnancy is known as the Mommy Makeover procedure. The set of procedure undertaken depends upon the problems that are presented during the consultation. And this time procedure includes: 1. Lipo-abdominoplasty- To provide...

adarsh03‎, 04-22-2019 06:12 AM
04-22-2019, 06:12 AM Go to last post
0 424

Arrow I have 10 months

Hey everyone my name's Mike, im 17, in 6ft, I weigh 182 pounds (I don't know what my body fat percentage is but im not obese but my belly is a little big). So I've decided to start eating healthy (lots of vegies, considering proteins carbs calories etc.) Because I've had horrible eating habits...

mikefern59‎, 04-18-2019 06:35 PM
04-21-2019, 08:31 PM Go to last post
4 568

My Shredding Journal for Spring

Hi, I've decided to start this log because I'm losing motivation to cut. I've been cutting weight since ~mid January and went from 180 lbs to 160 lbs. My legs are weak compared to my bench and OHP and I have made almost no progress since the start of the cut, I assumed that I would be able to gain...

limetaco675‎, 03-31-2019 06:17 PM
04-20-2019, 06:06 AM Go to last post
13 1,722

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