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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Fractured back is healed, time to lose weight.

So, some background: -Always have been overweight since I was around 11 or 12. I'm 41 now and have never been really fit. I mostly have hovered between 230-240lbs the last dozen or so years. I played sports as a kid but once I got in my 20's golf was pretty much the only one I played. - A...

BreezyJHeezy‎, 07-20-2018 12:00 PM
08-20-2018, 09:16 AM Go to last post
5 759

Things Can Only Go Up From Here...

Hi, guys, my name is Jaylon, I'm a 24-year-old male living in Orlando, FL (recently moved here 3 months ago with my wife). I decided to start this log in order to hopefully keep myself accountable as I work hard to lose weight. Problem is...I don't have much of an idea of where or how to start. I...

jay4k‎, 08-02-2018 03:41 PM
08-17-2018, 05:14 PM Go to last post
12 680

3 week PSMF log

As you can see on the title, Im finishing my cut on 3 weeks. Ill give a little bit of background and then a TLDR. It all started on july 2017, I started lifting and fell in love with it. I was skinny fat, weighted like 168 lbs and didnt have any muscle on me (im 5'10). I was never able to do...

Powerlifterboy‎, 08-14-2018 03:27 PM
08-15-2018, 07:30 PM Go to last post
1 442

Advanced Body Recomp

I had a previous log but my direction has changed, so I've decided to make a new log to track this change more effectively. I've achieved my goal of cutting down to ~12-13% body fat, so now I'm entering a recomp mode. (where you build muscle and lose fat at the same time) This program is...

GirthRogers‎, 06-19-2018 03:48 AM
2 Pages
1 2
08-13-2018, 11:24 PM Go to last post
51 3,537

TylerNL's Fat Loss Thread

Hi everyone, Hoping to use this thread as a tool to cut some weight. I was always big as a kid, and peaked at about 220lbs. In university, I got very interested in nutrition and fitness and dropped to 160lbs. When losing weight, I really relied on this forum to track my loss and motivation. ...

TylerNL‎, 08-12-2018 12:29 PM
08-12-2018, 12:29 PM Go to last post
0 419

Where to find them

Sorry I don't know where to ask this but yeah where can I find my previous threads?

jesunik‎, 08-10-2018 04:17 AM
08-10-2018, 05:08 AM Go to last post
1 452

LIfeStyle Change

Hello everyone my name is Cris. Honestly to keep it short, i'm going to doing a daily check in about my workout, diet, and personal happiness of each day. I'm currently beyond obese; the following are my measurements: Age: 25 Sex: Male Height: 5'10 Weight: 296 BMI: 41.9 Clearly I want to...

Caguilar23‎, 08-08-2018 04:33 PM
08-09-2018, 11:40 AM Go to last post
1 413

Apollo's Weight Loss Journey

Hello everyone, I am 5'9 and 34 years old. I started my weight loss journey at 252 lbs a year ago. As of this morning, I am 185 lbs. I plateaued at 196 lbs two months ago and due to a recent bad break up, it has re-invigorated me to try harder to get to my goal weight of 170 lbs to get the...

ApolloChange‎, 08-06-2018 03:55 PM
08-08-2018, 07:12 AM Go to last post
4 326

Talking 30 Pounds down, 20 more to go!

Hey all! I'm starting this thread as a way to keep myself accountable for the last leg of my weight loss stint. A little about me: 23yo male, 69 inches, 175lb (18% BF). I've worked my way down from 205, where I was my heaviest and fattest (at 26.4% body fat). I've been eating loose keto (I...

austinn95‎, 08-02-2018 05:00 PM
08-07-2018, 10:30 PM Go to last post
2 447

Road to 240

This is 1 week down since starting my goal. I started last week at 296lbs and currently as of this morning and after my workout I'm down to 287lbs about 9lbs. I understand that it might be easier to lose more weight in the beggining and close to 10 lbs a week. But how much of that is really...

Caguilar23‎, 08-03-2018 11:51 AM
08-06-2018, 09:10 PM Go to last post
3 456

1yr 100 lbs. Hold my shake.

I've been on and off these boards as life throws curves. My weight has always been on the back burner and pushed aside whenever something else comes up. The two most recent bumps have been an unexpected IUD pregnancy that had me on bed rest and having our house burn down. My baby is now 14 mo old...

kademrulz‎, 07-31-2018 02:15 PM
08-02-2018, 01:10 PM Go to last post
3 454

3 week mission to start with...

Hi First time Posting here. I stumbled across this forum and decided I would get involved to see if I could draw motivation from this process. I may even be able to inspire someone else! I've wasted so much energy thinking about losing weight and not doing anything about it and now I've had...

EndTheCycle‎, 07-22-2018 03:21 PM
07-29-2018, 04:08 AM Go to last post
5 541

Chubby swede goes lean

I'm a 26 year old male living in far north Sweden. Been working out the past 5 years, it has become an habit. However I been worse about nutrition. I'm addicted to sugar and food I really love, I tend to eat way much of. Currently I'm in Florida and I haven't signed up for a gym, my workouts...

Niemil‎, 05-20-2018 10:21 AM
07-26-2018, 09:25 AM Go to last post
7 1,170

Starting the 2 year journey a day early

My goal: To lose 120 pounds in 2 years (a rate of 1.15 per week). Age: 25 Weight Now: 290 Height: 5'9 BF%: 36 Weight Goal: 170 Starting calorie goal: 2200-2300

sherlow‎, 12-30-2014 08:46 PM
2 Pages
1 2
07-25-2018, 08:18 PM Go to last post
33 4,754

Gone journey

I’m brand new to this diet thing I have never really kept my body in shape I would like to slim down and start to build muscle up right now I’m very insecure about my looks I was make fun of a lot growing up so I always just avoided looking at it until I took a hard look at myself one day but have...

gonefearless‎, 07-23-2018 02:40 AM
07-23-2018, 04:22 AM Go to last post
2 391

Weight loss deficit or not to deficit?!

Figures approx Two years ago I prepped on 1700 going down to 1150 cals 20 hiit cardio fasted in morning 40 mins ss cardio post training in eve Carbs 40g every 3-4 days This year I prep on 700 cals with 30 mins fasted ss and 30 mins eve 5x a week Zero carbs or fats with a refeed once a...

Disbie‎, 07-18-2018 11:48 AM
07-18-2018, 06:01 PM Go to last post
1 428

Operation: Finna lose some weight

Hey, I’m going to start my fat loss blog. A little background. I started lifting on and off in middle school to lose weight. I didn’t have much success until my Sophomore year of high school. Between Jr and Sr year, I got to leanest I’ve ever been (though not abs ripped— probably 15% bf) and I...

ilNotch‎, 05-28-2018 10:49 AM
07-18-2018, 11:08 AM Go to last post
17 1,521

ON3M4N's Wake Up Call

Background I'm currently 29yr old (be 30yr old in 5 days) 5'9 and at my max I was just over 280lb. I spent most of my 20's in the car business and for anyone who hasn't been in that business, your day consists of eating from vending machines/fast food and sitting on your ass all day making...

ON3M4N‎, 03-20-2017 09:58 AM
4 Pages
1 2 3 4
07-18-2018, 05:56 AM Go to last post
98 12,686

Hockeyhippo's Fat Loss Journal

Hi all! My name is Steve, I'm a Canadian living in London and looking to lose some weight! I've always struggled with weight loss. And I've yoyo'd a lot over the last 10 years. I really want to make a conserted effort to change my lifestyle and get into the routine of working out consistently,...

Hockeyhippo‎, 07-03-2018 07:04 AM
07-13-2018, 08:06 PM Go to last post
7 664

Fierce 5 - 16 weeks Program (cutting) Log

Well my weight loss journey started April 25th, weighed in at 235lbs, my highest weight ever. I used to be a lot more active in my early late teens and I let myself go. Not really caring about being fit and eating bad food, drinking a lot etc. I started my weight loss journey in April. I want to...

twk_habs‎, 06-02-2018 06:25 PM
07-12-2018, 11:02 AM Go to last post
14 1,370

(Insert catchy log name here)

So long story short I've tried to do a log before and usually fizzled out after a few weeks. I'm committing to myself and also putting a reminder on my computer at work to check in daily and post about my life and my training. A few goals I have for my training: Walk the dog at least a mile...

brooks1865‎, 06-19-2018 02:47 PM
07-10-2018, 08:38 AM Go to last post
17 1,129

Jsmith51501984's Fat Loss Log

Found a lot of motivation in the forums here and decided to start a log to help keep track of my workouts and thoughts along the way. I look forward to interacting with everyone and learning from all the great people here. 44 Year Old Male 5' 9" Current weight as of 7/9/18: 282.4 lbs I have...

jsmith51501984‎, 07-09-2018 06:34 PM
07-09-2018, 06:34 PM Go to last post
0 306

Progress track starting July 10th 2018.

Hi all, Just wanted a little log of somewhere I can log my progress over a period of time. Currently weighing in at 132.6kg July 10th 2018 My goal is to get down to around 110.0kg Through a better more balanced eating regime, weights at the gym & occasional crossfit session, playing...

brooksey84‎, 07-09-2018 05:31 PM
07-09-2018, 05:31 PM Go to last post
0 313

Red face From Manatee 2 HBB (pt. 2)

I made a log before but RIP. I'm starting over with this new and shiny log. Going to be less personal and more straight shot with the facts / specs. Current: Age 22 5'6" 155 lbs I will be posting body pictures, food, macro screenshots, workout videos etc. Going to be weekly check in post...

rubyharo‎, 11-28-2017 11:53 AM
07-05-2018, 06:29 PM Go to last post
6 1,362

Postpartum Journal: Back at it

Well I'm 7 weeks out from delivering a precious little baby and have been all cleared to return to an active life. Before pregnancy I had gone from 176 to 128 and now am at a very weak 135 pounds. I was able to continue working out until 7.5 months but the intensity of my workouts slowly went down...

okayest‎, 02-21-2018 06:42 PM
5 Pages
1 2 3 4 5
07-01-2018, 03:15 PM Go to last post
126 9,154

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