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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

The Cardinal's Journey to Healthy

Hi all, I've been meaning/wanting to start a log for some time now, for personal experience, but also because the motivating power of (well, at least some!) of the contributors on here really is something to behold. I'd like to say I've been struggling with my weight for years now, but to be...

TheRedCardinal‎, 01-22-2019 01:49 AM
02-05-2019, 01:55 AM Go to last post
6 621

Another try at taking my life back

Hi there. I'm new to the forum, I'v been struggling with my weight for half of my life. I'm 37 and my weight is currently around 155-160kgs (+/-350lbs) (My scale only goes up to 150kg, so I'm not exactly sure what I weigh) Its the most I'v ever weighed. I'm not oblivious to how weight...

LizHuffnPuff‎, 11-29-2018 04:10 AM
02-03-2019, 12:24 PM Go to last post
5 830

StrivenMike's Log of Long Term Change

An Introduction to StrivenMike Lifes Great Mistakes Before Bad Health Hello all and welcome to my quick, and also long, background story post. Growing up I was always a very active child and participated in many sports and outdoor activities. Although I enjoyed food from even a young age,...

StrivenMike‎, 12-11-2018 07:40 AM
2 Pages
1 2
01-31-2019, 08:22 AM Go to last post
31 2,486

Enough is Enough 2019 Fat Loss Journal

Hi Everyone, Apparently I put this in the wrong section before, so I'll post it here in the logs. I haven't posted on these forums in years, but I need motivation. I was a natural bodybuilder back in 2010-2013, although I've always been pretty fit. Since I've stopped bodybuilding my weight has...

Leanripped‎, 01-28-2019 08:58 PM
3 483

2019 Weight Lost Journey

Hai! My name is Jessie and I am 35 years old. When most people see me, they think," NO WAY YOU ARE THAT OLD!" Yup. I am. I was lucky enough to look younger, however I wasn't lucky enough to be mindful of my health or what I was doing to my body. I wasn't always this big. I was actually pretty...

LifeWithMidori‎, 01-29-2019 12:12 PM
01-30-2019, 11:19 AM Go to last post
2 460

My weightloss Journey and holding myself accountable

Hello all. My name is Dax and I am 35 years old from Colorado. This will be part of my accountability and weight loss log. I have struggled with weight my entire life and have always had the desire to lose weight and tried a full gambit of methods to try and do so but none of them worked for me or...

Daxerz‎, 01-10-2019 07:04 AM
01-30-2019, 06:55 AM Go to last post
5 672

Simple EC(maybe Y eventually) log

Day 1 196.6lbs with shoes Calories consumed - Roughly 2000 split over 5 meals Total E - 125mg Total C- 1000mg First dose 4:45am Last dose 4:00pm

Rawp0wer1O1‎, 03-31-2008 10:36 PM
01-29-2019, 09:22 AM Go to last post
12 1,831

Change My Stars

This is where it all began for me. After quitting my job to join a traveling installation team with a security company, I snapped this picture in order to show off to a few girls who I had been chasing at the time. Little did I know that this would become one of my most important pictures during my...

wilberforce24‎, 12-12-2018 03:21 PM
01-25-2019, 06:21 PM Go to last post
12 1,249

Kadem's quest using keto

I started on Dec 23, 2018. I don't know my weight yet as I've come to discover that my scale no longer works. I thought the batteries were just dead so I made a special trip to the store to pick up batteries but they did not work it is blank so I have no idea what I weigh. Basing it off past...

kademrulz‎, 12-26-2018 09:24 AM
01-25-2019, 05:16 PM Go to last post
6 958

Trying To Change.. 6ft, 164.8kg - 363lbs.

This is the first time I've ever made a forum post so please bare with me haha. The reason i am making this post is to hopefully keep me motivated throughout this journey and just something to look back on when it's all said and done. Back Story: I'm 18, I've been overweight for as long as i...

GavinoLiftz‎, 12-13-2018 08:06 PM
2 Pages
1 2
01-23-2019, 08:50 AM Go to last post
52 3,159

Cutting from a 23 year bulk

Hey guys. I'm 24, I'm 5'10, and I weigh 268 lbs as of August 15, 2018, down from around 360-380 lbs (conservative estimate is 360). I've been a lurker of Misc since the good old days, at least 2010, but I've never posted here, I just always enjoyed living vicariously through you all. When I was...

MadsMadsen‎, 08-15-2018 03:20 AM
01-21-2019, 09:01 AM Go to last post
16 3,415

Yogis Fantastic Fitness Chronicle

Hi all - I am currently in the midst of a brilliant journey to fitness - having started the year in terrible shape i'm now striving to get into the best shape of my life. I feel I have definitely come to the right place as bodybuilding.com is treasure trove of knowledge, motivation and guidance...

TheGymYogi‎, 01-14-2019 08:14 AM
01-18-2019, 10:21 AM Go to last post
1 407

Getting back into shape!!! 💪

3 months ago I felt terrible, weighed 284 pounds, and hated the way I looked in the mirror. I decided to change my life. I downloaded my fitness pal, started watching a lot of YouTube videos on proper nutrition, reading a lot of stuff here, doing cardio daily and I’m now in week 5 of fierce 5. ...

johnniej614‎, 12-17-2018 09:05 AM
01-16-2019, 05:17 AM Go to last post
9 1,141

Fat loss log - ec stack 8 wks

Hey everyone, I’ve posted once before but going to post again. I have been bulking for 7 months and am ready to lean out. I’m going to upload a fat loss log for 8 weeks. Sex: Female Height: 5’5” Starting Stats: Weight: 170 Bodyfat: N/A I’ll be updating here daily on my food intake,...

SLlift‎, 12-29-2018 10:58 AM
01-13-2019, 11:45 AM Go to last post
22 1,822

Post 15 Weeks to 6% ---- A journal log

Synopsis: I want to go from 25% roughly to 6% in a 15 week time frame, minimum 35lbs of fat mass loss. * Key objectives - Drop to 6% - maintain LBM - Focus on fat loss and cardio more than LBM preservation/retention Current stats: Height: 5'8" Weight: 214lbs ----------> 180lbs Bodyfat...

ANIMALISTIKZ‎, 01-10-2019 06:19 AM
01-11-2019, 06:45 AM Go to last post
3 477

Exclamation Teen weight loss help needed

I am 16 in my sophomore year of high school, and i weigh 240 lbs. This is not a good way to go through hs, because being larger than the rest makes you stand out. Knowing that your not going to have a girlfriend or have fun with friends because they might tease you. I will simply be standing with...

Ryanp2003‎, 01-08-2019 10:12 PM
01-11-2019, 05:12 AM Go to last post
3 433

30 Day Cut

Height: 5'9 Weight: 185 Lbs Body Fat: Around 25% Goal: Cut to around 170 Lbs Went home for winter break and made poor dietary choices. Back at university now looking to be strict with my meal prep. General day goes:

itonami‎, 01-08-2019 01:00 AM
01-09-2019, 01:35 AM Go to last post
1 527

Arrow RFL Log 275-170

Keep me motivated and accountable : ) Will post pics soon I'll be doing the Rapid Fat Loss Diet By Lyle McDonald following the recommended guidelines 100% and I'll be doing 5x5 Stronglifts to maintain muscle/Strength. I had a friend that recently went from 240-190 pounds in 3-4 months doing...

BRIAN10197‎, 01-08-2019 11:45 PM
01-08-2019, 11:47 PM Go to last post
1 440

new challenge

Hey everyone, English is not my first language, so please bare with me. I am 41 years old and in august 2018 I decided to lose weight. At that time my weight was around 125kg , and my height 175cm. So far I have lost 30kg and my weight right now is 95kg. My goal is to be somewhere about 80kg....

peterkse‎, 01-01-2019 05:13 PM
01-07-2019, 03:21 PM Go to last post
5 598

Need help fast

I spent 11 years in the navy, during which I got really into bodybuilding. I was forced out in 2012 and fell into bad depression. Lost countless a few jobs, lived in my car a few months. I am trying to get my life back. Since separating from the service, I have put on 100+ pounds (up to 308...

RunNhyds‎, 12-09-2018 10:23 AM
01-03-2019, 04:01 AM Go to last post
4 844

Smile New Years Resolution (want to see abs for the first time in my life)

Hey guys, I'm creating this log to keep myself accountable and to really work towards my goal. I'm 19 years old, 204 lbs and 6 feet tall. I used to be skinny fat, and I really let myself go and went from 175 lbs to 204 lbs in 4 months. I'm going on a cut now, hopefully this is the year I can...

lilhambo‎, 01-02-2019 06:37 PM
01-02-2019, 06:37 PM Go to last post
0 377

Log of my progress

This year was really challenging for me. I started a new medicine, I am in nursing school, and battling depression and eating disorders. I had gained 25 pounds in this year. I felt healthy and happy at my previous weight, and just want to get back to that and hope to get there in a healthy way and...

maddog1794‎, 01-01-2019 08:07 PM
01-01-2019, 08:07 PM Go to last post
0 550

Getting Ripped for the First Time.

Hey everyone, my name is Blake Clark. I’m 18 years old 6’3 tall and weigh around 215. I first started lifting when I was 9. Lol why I started so young was mainly because my dad is a pretty successful powerlifter so I started as soon as I could. From around the ages of 12-15 I could stand my ground...

ClakeBlark‎, 12-25-2018 11:25 PM
12-31-2018, 09:24 AM Go to last post
2 779

Smile Maria's Fat loss part 2

Hi guys, I left and stopped updating back in 2016. I stopped working out...gained lots of weight and now back and want lose it and keep it off for good. I will start to post on 2nd January 2019. Wish me luck!

MareeAu‎, 12-27-2018 07:26 PM
12-27-2018, 07:26 PM Go to last post
0 505

K2Fit Challenge Log. China

Hello, this is a log to track my progress going into the 2019. I've started to make changes to my diet. I'm slowly going to tighten it up after Christmas then go strict on January 1st. I'll be posting my workouts and diet. I imagine it'll be a lot of use to many people as it was sculpted...

GirthRogers‎, 12-19-2018 11:08 PM
12-20-2018, 01:41 AM Go to last post
1 590

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