Forum: Losing Fat Logs

Hi all, I've been meaning/wanting to start a log for some time now, for personal experience, but also because the motivating power of (well, at least some!) of the contributors on here really is something to behold. I'd like to say I've been struggling with my weight for years now, but to be...

An Introduction to StrivenMike Lifes Great Mistakes Before Bad Health Hello all and welcome to my quick, and also long, background story post. Growing up I was always a very active child and participated in many sports and outdoor activities. Although I enjoyed food from even a young age,...

Hello all. My name is Dax and I am 35 years old from Colorado. This will be part of my accountability and weight loss log. I have struggled with weight my entire life and have always had the desire to lose weight and tried a full gambit of methods to try and do so but none of them worked for me or...

Day 1 196.6lbs with shoes Calories consumed - Roughly 2000 split over 5 meals Total E - 125mg Total C- 1000mg First dose 4:45am Last dose 4:00pm

I started on Dec 23, 2018. I don't know my weight yet as I've come to discover that my scale no longer works. I thought the batteries were just dead so I made a special trip to the store to pick up batteries but they did not work it is blank so I have no idea what I weigh. Basing it off past...

3 months ago I felt terrible, weighed 284 pounds, and hated the way I looked in the mirror. I decided to change my life. I downloaded my fitness pal, started watching a lot of YouTube videos on proper nutrition, reading a lot of stuff here, doing cardio daily and I’m now in week 5 of fierce 5. ...

Hey everyone, I’ve posted once before but going to post again. I have been bulking for 7 months and am ready to lean out. I’m going to upload a fat loss log for 8 weeks. Sex: Female Height: 5’5” Starting Stats: Weight: 170 Bodyfat: N/A I’ll be updating here daily on my food intake,...

Synopsis: I want to go from 25% roughly to 6% in a 15 week time frame, minimum 35lbs of fat mass loss. * Key objectives - Drop to 6% - maintain LBM - Focus on fat loss and cardio more than LBM preservation/retention Current stats: Height: 5'8" Weight: 214lbs ----------> 180lbs Bodyfat...

I am 16 in my sophomore year of high school, and i weigh 240 lbs. This is not a good way to go through hs, because being larger than the rest makes you stand out. Knowing that your not going to have a girlfriend or have fun with friends because they might tease you. I will simply be standing with...

Height: 5'9 Weight: 185 Lbs Body Fat: Around 25% Goal: Cut to around 170 Lbs Went home for winter break and made poor dietary choices. Back at university now looking to be strict with my meal prep. General day goes:

Keep me motivated and accountable : ) Will post pics soon I'll be doing the Rapid Fat Loss Diet By Lyle McDonald following the recommended guidelines 100% and I'll be doing 5x5 Stronglifts to maintain muscle/Strength. I had a friend that recently went from 240-190 pounds in 3-4 months doing...

Hey everyone, English is not my first language, so please bare with me. I am 41 years old and in august 2018 I decided to lose weight. At that time my weight was around 125kg , and my height 175cm. So far I have lost 30kg and my weight right now is 95kg. My goal is to be somewhere about 80kg....

I spent 11 years in the navy, during which I got really into bodybuilding. I was forced out in 2012 and fell into bad depression. Lost countless a few jobs, lived in my car a few months. I am trying to get my life back. Since separating from the service, I have put on 100+ pounds (up to 308...

This year was really challenging for me. I started a new medicine, I am in nursing school, and battling depression and eating disorders. I had gained 25 pounds in this year. I felt healthy and happy at my previous weight, and just want to get back to that and hope to get there in a healthy way and...

Hey everyone, my name is Blake Clark. I’m 18 years old 6’3 tall and weigh around 215. I first started lifting when I was 9. Lol why I started so young was mainly because my dad is a pretty successful powerlifter so I started as soon as I could. From around the ages of 12-15 I could stand my ground...

Hi guys, I left and stopped updating back in 2016. I stopped working out...gained lots of weight and now back and want lose it and keep it off for good. I will start to post on 2nd January 2019. Wish me luck!

Hello, this is a log to track my progress going into the 2019. I've started to make changes to my diet. I'm slowly going to tighten it up after Christmas then go strict on January 1st. I'll be posting my workouts and diet. I imagine it'll be a lot of use to many people as it was sculpted...