Forum: Losing Fat Logs

Hi Comrades! This is the first dispatch from Comrade Travis Ramirez, on my ongoing fat loss battle. A little about me, my goals, and my progress thus far seems to be appropriate, so I'll throw out some information. I'm currently in my early 30's, and have been back in the gym for about a year...

So this may be a very long post but I wanted to share my story. I was always a bigger kid growing up after about age 7. I never was the biggest kid but was in the top 20%. I had to start taking some heavy steroids and other medications for illness when I was 6 and shot up in weight. In high...

Goal was: start agressive and slow down after 3 weeks when BF drops to 15% where challange begins. WHAT I AM DOING: -Doing 2 workouts per day for 3 days straight and 1 day off. -Burning 400kcal in workouts per day cca. -Doing HIIT twice per week as well ABS. -Counting calories to...

I was 140lbs in my teen years up til I had my daughter when i was 17 then i had gone up to 200lbs. I currently am at 261lbs i have all the means necessary to lose the weight now since i have 24/7 access to a gym in my apt complex and my husband makes a lot of money to afford healthy foods every...

Recently I hit a life wall and had to take a step back, get some help, recenter my life and get back on track. Mentally I've done some work to "get back to myself" and that has lead me to deciding to finally get rid of one of the biggest monkeys on my back: overeating and being severely overweight....

I come here from the Jesse Shand story. It's often what I watch to inspire myself that it isn't just the end for me. I wasn't and I'm not nearly as bad as he was, but I was bad enough. I started working out inconsistently at nearly 300 pounds. The problem is, I'm only 5'3", so it.. Showed. I've...

Hey yall haven't been here in a while. As fat people do, I've been yoyo'ing for years. I was originally 350-360ish years ago when I first arrived in this forum. Dropped down to 280ish at my lowest, but mostly hovered between 310-340 since. Most recently I was weighing in at 334 and decided to stop...

This is where I intend to log my fat loss progress. I should have started this earlier. Anyway, here's what I look like now: I am slightly over 5'8 and started the training to lose my belly from the 29th of April. My goal for this first 12 weeks of the training plan is: - Get rid of the...

Hello, I have two years in the gym and I have not been able to transform my body because of the bad choices I have made, I just wanted your help in determining what suits me, whether to lose fat or increase clean weight. Bench: 135 lbs x5 Squat: 220 lbs x5 DL: 250 lbs x5 5 11, 160 lbs, 32"...

Hey guys, im 29 years old and 1.70cm and ive been hovering around 95kg for a few good years. I was 96kg when i decided im going to loose weight and i just stopped eating junk food and reducing deserts, but without proper logging and died this was quite slow. Later Edit. Just want to mention...

I'm in Powder Springs and it's time to win me a Body Transformation Contest. The railroad has a lot of my time, however the time that I do have I am about to put to good use. The clock starts now. JULY 1st at 256.3 lbs. No measurements at this time.

Hey guys! If anyone clicks on this, thank you haha I just finished my first year at university and this fall, I'm hoping to go back fitter and better than ever. I have been personally struggling with my weight since a fairly young age. At 14 years old I was easily 165lbs and 5ft 6, with my...

Hello and welcome everyone, I have just logged here today as I have discovered some amazing videos from bodybuilding.com on youtube and I will need all the help I get on my upcoming journey from both physically and mentally unhealthy to a healthy and happy lifestyle. My story starts as being...

Not quite sure how i got to this point, but im here and going to do this because truth be told i havent had much self accountability in my life. But, names Trenton, im a people person, im funny, caring and really insightful to just about anything that doesnt have to do with weight loss and self-...

Going to start my log today as I’m in need of motivation to get me back on track. I find when I stick to it for a few weeks I can stay on track easily. Time to get started! Engineering school put the weight back on me, that and high stress. Starting weight : 260 lbs Height 5’10 Exercise...

Hi Everyone, I'm back into fitness, primarily weight training. Aside from that, I'm not getting much for physical activity. I'm 5'3", 337lbs, female, 49yo. I go to the gym 4-5x/week. 15min warm up on treadmill (steep incline). 1.25hrs on weight machines (12,950 lbs). Question of the...