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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

2019 Weight Lost Journey

Hai! My name is Jessie and I am 35 years old. When most people see me, they think," NO WAY YOU ARE THAT OLD!" Yup. I am. I was lucky enough to look younger, however I wasn't lucky enough to be mindful of my health or what I was doing to my body. I wasn't always this big. I was actually pretty...

LifeWithMidori‎, 01-29-2019 12:12 PM
01-30-2019, 11:19 AM Go to last post
2 446

My weightloss Journey and holding myself accountable

Hello all. My name is Dax and I am 35 years old from Colorado. This will be part of my accountability and weight loss log. I have struggled with weight my entire life and have always had the desire to lose weight and tried a full gambit of methods to try and do so but none of them worked for me or...

Daxerz‎, 01-10-2019 07:04 AM
01-30-2019, 06:55 AM Go to last post
5 643

Simple EC(maybe Y eventually) log

Day 1 196.6lbs with shoes Calories consumed - Roughly 2000 split over 5 meals Total E - 125mg Total C- 1000mg First dose 4:45am Last dose 4:00pm

Rawp0wer1O1‎, 03-31-2008 10:36 PM
01-29-2019, 09:22 AM Go to last post
12 1,798

Change My Stars

This is where it all began for me. After quitting my job to join a traveling installation team with a security company, I snapped this picture in order to show off to a few girls who I had been chasing at the time. Little did I know that this would become one of my most important pictures during my...

wilberforce24‎, 12-12-2018 03:21 PM
01-25-2019, 06:21 PM Go to last post
12 1,225

Kadem's quest using keto

I started on Dec 23, 2018. I don't know my weight yet as I've come to discover that my scale no longer works. I thought the batteries were just dead so I made a special trip to the store to pick up batteries but they did not work it is blank so I have no idea what I weigh. Basing it off past...

kademrulz‎, 12-26-2018 09:24 AM
01-25-2019, 05:16 PM Go to last post
6 944

Trying To Change.. 6ft, 164.8kg - 363lbs.

This is the first time I've ever made a forum post so please bare with me haha. The reason i am making this post is to hopefully keep me motivated throughout this journey and just something to look back on when it's all said and done. Back Story: I'm 18, I've been overweight for as long as i...

GavinoLiftz‎, 12-13-2018 08:06 PM
2 Pages
1 2
01-23-2019, 08:50 AM Go to last post
52 3,077

Cutting from a 23 year bulk

Hey guys. I'm 24, I'm 5'10, and I weigh 268 lbs as of August 15, 2018, down from around 360-380 lbs (conservative estimate is 360). I've been a lurker of Misc since the good old days, at least 2010, but I've never posted here, I just always enjoyed living vicariously through you all. When I was...

MadsMadsen‎, 08-15-2018 03:20 AM
01-21-2019, 09:01 AM Go to last post
16 3,351

Yogis Fantastic Fitness Chronicle

Hi all - I am currently in the midst of a brilliant journey to fitness - having started the year in terrible shape i'm now striving to get into the best shape of my life. I feel I have definitely come to the right place as bodybuilding.com is treasure trove of knowledge, motivation and guidance...

TheGymYogi‎, 01-14-2019 08:14 AM
01-18-2019, 10:21 AM Go to last post
1 393

Getting back into shape!!! 💪

3 months ago I felt terrible, weighed 284 pounds, and hated the way I looked in the mirror. I decided to change my life. I downloaded my fitness pal, started watching a lot of YouTube videos on proper nutrition, reading a lot of stuff here, doing cardio daily and I’m now in week 5 of fierce 5. ...

johnniej614‎, 12-17-2018 09:05 AM
01-16-2019, 05:17 AM Go to last post
9 1,110

Fat loss log - ec stack 8 wks

Hey everyone, I’ve posted once before but going to post again. I have been bulking for 7 months and am ready to lean out. I’m going to upload a fat loss log for 8 weeks. Sex: Female Height: 5’5” Starting Stats: Weight: 170 Bodyfat: N/A I’ll be updating here daily on my food intake,...

SLlift‎, 12-29-2018 10:58 AM
01-13-2019, 11:45 AM Go to last post
22 1,766

Post 15 Weeks to 6% ---- A journal log

Synopsis: I want to go from 25% roughly to 6% in a 15 week time frame, minimum 35lbs of fat mass loss. * Key objectives - Drop to 6% - maintain LBM - Focus on fat loss and cardio more than LBM preservation/retention Current stats: Height: 5'8" Weight: 214lbs ----------> 180lbs Bodyfat...

ANIMALISTIKZ‎, 01-10-2019 06:19 AM
01-11-2019, 06:45 AM Go to last post
3 459

Exclamation Teen weight loss help needed

I am 16 in my sophomore year of high school, and i weigh 240 lbs. This is not a good way to go through hs, because being larger than the rest makes you stand out. Knowing that your not going to have a girlfriend or have fun with friends because they might tease you. I will simply be standing with...

Ryanp2003‎, 01-08-2019 10:12 PM
01-11-2019, 05:12 AM Go to last post
3 424

30 Day Cut

Height: 5'9 Weight: 185 Lbs Body Fat: Around 25% Goal: Cut to around 170 Lbs Went home for winter break and made poor dietary choices. Back at university now looking to be strict with my meal prep. General day goes:

itonami‎, 01-08-2019 01:00 AM
01-09-2019, 01:35 AM Go to last post
1 516

Arrow RFL Log 275-170

Keep me motivated and accountable : ) Will post pics soon I'll be doing the Rapid Fat Loss Diet By Lyle McDonald following the recommended guidelines 100% and I'll be doing 5x5 Stronglifts to maintain muscle/Strength. I had a friend that recently went from 240-190 pounds in 3-4 months doing...

BRIAN10197‎, 01-08-2019 11:45 PM
01-08-2019, 11:47 PM Go to last post
1 426

new challenge

Hey everyone, English is not my first language, so please bare with me. I am 41 years old and in august 2018 I decided to lose weight. At that time my weight was around 125kg , and my height 175cm. So far I have lost 30kg and my weight right now is 95kg. My goal is to be somewhere about 80kg....

peterkse‎, 01-01-2019 05:13 PM
01-07-2019, 03:21 PM Go to last post
5 585

Need help fast

I spent 11 years in the navy, during which I got really into bodybuilding. I was forced out in 2012 and fell into bad depression. Lost countless a few jobs, lived in my car a few months. I am trying to get my life back. Since separating from the service, I have put on 100+ pounds (up to 308...

RunNhyds‎, 12-09-2018 10:23 AM
01-03-2019, 04:01 AM Go to last post
4 831

Smile New Years Resolution (want to see abs for the first time in my life)

Hey guys, I'm creating this log to keep myself accountable and to really work towards my goal. I'm 19 years old, 204 lbs and 6 feet tall. I used to be skinny fat, and I really let myself go and went from 175 lbs to 204 lbs in 4 months. I'm going on a cut now, hopefully this is the year I can...

lilhambo‎, 01-02-2019 06:37 PM
01-02-2019, 06:37 PM Go to last post
0 370

Log of my progress

This year was really challenging for me. I started a new medicine, I am in nursing school, and battling depression and eating disorders. I had gained 25 pounds in this year. I felt healthy and happy at my previous weight, and just want to get back to that and hope to get there in a healthy way and...

maddog1794‎, 01-01-2019 08:07 PM
01-01-2019, 08:07 PM Go to last post
0 532

Getting Ripped for the First Time.

Hey everyone, my name is Blake Clark. I’m 18 years old 6’3 tall and weigh around 215. I first started lifting when I was 9. Lol why I started so young was mainly because my dad is a pretty successful powerlifter so I started as soon as I could. From around the ages of 12-15 I could stand my ground...

ClakeBlark‎, 12-25-2018 11:25 PM
12-31-2018, 09:24 AM Go to last post
2 759

Smile Maria's Fat loss part 2

Hi guys, I left and stopped updating back in 2016. I stopped working out...gained lots of weight and now back and want lose it and keep it off for good. I will start to post on 2nd January 2019. Wish me luck!

MareeAu‎, 12-27-2018 07:26 PM
12-27-2018, 07:26 PM Go to last post
0 484

K2Fit Challenge Log. China

Hello, this is a log to track my progress going into the 2019. I've started to make changes to my diet. I'm slowly going to tighten it up after Christmas then go strict on January 1st. I'll be posting my workouts and diet. I imagine it'll be a lot of use to many people as it was sculpted...

GirthRogers‎, 12-19-2018 11:08 PM
12-20-2018, 01:41 AM Go to last post
1 573

HotDogMan's Log

Started cutting a few weeks ago at 125. Today's stats: 5 feet, 4 inches 118 pounds 27 inch waist 13% Body fat Gonna cut for a few more weeks, and then lean bulk. Today is rest day for weights, but I did 45 min. cardio

HotDogManB‎, 12-19-2018 02:28 PM
12-19-2018, 02:28 PM Go to last post
0 647

50 Days to Fit

Hi guys so i did a mass gaining phase for past 4 months. I came out of anorexia and i used this re-discover of food to put on some size (gaining some fat too unfortunately) I went from 60 kgs at the end of august to 74kgs right now for 178 cm. However my birthday is 50 days from tomorrow and i want...

kingmrock‎, 12-14-2018 06:26 AM
12-18-2018, 11:52 AM Go to last post
3 848

My journey on trying to get from fat to fit

Hi y'all! My name is Heidi. I'm 30 years old and currently living in Finland. After reading some of these logs here I decided to create one of my own :) I started my weight loss/transformation journey at the end of July 2018 so I'm kinda new to all this. I've never really been skinny/fit in...

Heidis88‎, 10-16-2018 01:21 AM
12-18-2018, 05:04 AM Go to last post
19 2,593

Erasing The Years.....

New thread born from clarity. Short term body goal: ●weight 112 - 117 (<20%) Long term body goals: ●press 76 - 81 ●bench 109 - 116

SunshinyDaiz‎, 10-28-2018 05:14 PM
12-12-2018, 06:14 PM Go to last post
10 1,788

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