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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Cutting from a 23 year bulk

Hey guys. I'm 24, I'm 5'10, and I weigh 268 lbs as of August 15, 2018, down from around 360-380 lbs (conservative estimate is 360). I've been a lurker of Misc since the good old days, at least 2010, but I've never posted here, I just always enjoyed living vicariously through you all. When I was...

MadsMadsen‎, 08-15-2018 02:20 AM
01-21-2019, 08:01 AM Go to last post
16 3,337

Yogis Fantastic Fitness Chronicle

Hi all - I am currently in the midst of a brilliant journey to fitness - having started the year in terrible shape i'm now striving to get into the best shape of my life. I feel I have definitely come to the right place as bodybuilding.com is treasure trove of knowledge, motivation and guidance...

TheGymYogi‎, 01-14-2019 07:14 AM
01-18-2019, 09:21 AM Go to last post
1 384

Getting back into shape!!! 💪

3 months ago I felt terrible, weighed 284 pounds, and hated the way I looked in the mirror. I decided to change my life. I downloaded my fitness pal, started watching a lot of YouTube videos on proper nutrition, reading a lot of stuff here, doing cardio daily and I’m now in week 5 of fierce 5. ...

johnniej614‎, 12-17-2018 08:05 AM
01-16-2019, 04:17 AM Go to last post
9 1,097

Fat loss log - ec stack 8 wks

Hey everyone, I’ve posted once before but going to post again. I have been bulking for 7 months and am ready to lean out. I’m going to upload a fat loss log for 8 weeks. Sex: Female Height: 5’5” Starting Stats: Weight: 170 Bodyfat: N/A I’ll be updating here daily on my food intake,...

SLlift‎, 12-29-2018 09:58 AM
01-13-2019, 10:45 AM Go to last post
22 1,741

Post 15 Weeks to 6% ---- A journal log

Synopsis: I want to go from 25% roughly to 6% in a 15 week time frame, minimum 35lbs of fat mass loss. * Key objectives - Drop to 6% - maintain LBM - Focus on fat loss and cardio more than LBM preservation/retention Current stats: Height: 5'8" Weight: 214lbs ----------> 180lbs Bodyfat...

ANIMALISTIKZ‎, 01-10-2019 05:19 AM
01-11-2019, 05:45 AM Go to last post
3 440

Exclamation Teen weight loss help needed

I am 16 in my sophomore year of high school, and i weigh 240 lbs. This is not a good way to go through hs, because being larger than the rest makes you stand out. Knowing that your not going to have a girlfriend or have fun with friends because they might tease you. I will simply be standing with...

Ryanp2003‎, 01-08-2019 09:12 PM
01-11-2019, 04:12 AM Go to last post
3 407

30 Day Cut

Height: 5'9 Weight: 185 Lbs Body Fat: Around 25% Goal: Cut to around 170 Lbs Went home for winter break and made poor dietary choices. Back at university now looking to be strict with my meal prep. General day goes:

itonami‎, 01-08-2019 12:00 AM
01-09-2019, 12:35 AM Go to last post
1 495

Arrow RFL Log 275-170

Keep me motivated and accountable : ) Will post pics soon I'll be doing the Rapid Fat Loss Diet By Lyle McDonald following the recommended guidelines 100% and I'll be doing 5x5 Stronglifts to maintain muscle/Strength. I had a friend that recently went from 240-190 pounds in 3-4 months doing...

BRIAN10197‎, 01-08-2019 10:45 PM
01-08-2019, 10:47 PM Go to last post
1 413

new challenge

Hey everyone, English is not my first language, so please bare with me. I am 41 years old and in august 2018 I decided to lose weight. At that time my weight was around 125kg , and my height 175cm. So far I have lost 30kg and my weight right now is 95kg. My goal is to be somewhere about 80kg....

peterkse‎, 01-01-2019 04:13 PM
01-07-2019, 02:21 PM Go to last post
5 564

Need help fast

I spent 11 years in the navy, during which I got really into bodybuilding. I was forced out in 2012 and fell into bad depression. Lost countless a few jobs, lived in my car a few months. I am trying to get my life back. Since separating from the service, I have put on 100+ pounds (up to 308...

RunNhyds‎, 12-09-2018 09:23 AM
01-03-2019, 03:01 AM Go to last post
4 804

Smile New Years Resolution (want to see abs for the first time in my life)

Hey guys, I'm creating this log to keep myself accountable and to really work towards my goal. I'm 19 years old, 204 lbs and 6 feet tall. I used to be skinny fat, and I really let myself go and went from 175 lbs to 204 lbs in 4 months. I'm going on a cut now, hopefully this is the year I can...

lilhambo‎, 01-02-2019 05:37 PM
01-02-2019, 05:37 PM Go to last post
0 354

Log of my progress

This year was really challenging for me. I started a new medicine, I am in nursing school, and battling depression and eating disorders. I had gained 25 pounds in this year. I felt healthy and happy at my previous weight, and just want to get back to that and hope to get there in a healthy way and...

maddog1794‎, 01-01-2019 07:07 PM
01-01-2019, 07:07 PM Go to last post
0 519

Getting Ripped for the First Time.

Hey everyone, my name is Blake Clark. I’m 18 years old 6’3 tall and weigh around 215. I first started lifting when I was 9. Lol why I started so young was mainly because my dad is a pretty successful powerlifter so I started as soon as I could. From around the ages of 12-15 I could stand my ground...

ClakeBlark‎, 12-25-2018 10:25 PM
12-31-2018, 08:24 AM Go to last post
2 737

Smile Maria's Fat loss part 2

Hi guys, I left and stopped updating back in 2016. I stopped working out...gained lots of weight and now back and want lose it and keep it off for good. I will start to post on 2nd January 2019. Wish me luck!

MareeAu‎, 12-27-2018 06:26 PM
12-27-2018, 06:26 PM Go to last post
0 469

K2Fit Challenge Log. China

Hello, this is a log to track my progress going into the 2019. I've started to make changes to my diet. I'm slowly going to tighten it up after Christmas then go strict on January 1st. I'll be posting my workouts and diet. I imagine it'll be a lot of use to many people as it was sculpted...

GirthRogers‎, 12-19-2018 10:08 PM
12-20-2018, 12:41 AM Go to last post
1 559

HotDogMan's Log

Started cutting a few weeks ago at 125. Today's stats: 5 feet, 4 inches 118 pounds 27 inch waist 13% Body fat Gonna cut for a few more weeks, and then lean bulk. Today is rest day for weights, but I did 45 min. cardio

HotDogManB‎, 12-19-2018 01:28 PM
12-19-2018, 01:28 PM Go to last post
0 636

50 Days to Fit

Hi guys so i did a mass gaining phase for past 4 months. I came out of anorexia and i used this re-discover of food to put on some size (gaining some fat too unfortunately) I went from 60 kgs at the end of august to 74kgs right now for 178 cm. However my birthday is 50 days from tomorrow and i want...

kingmrock‎, 12-14-2018 05:26 AM
12-18-2018, 10:52 AM Go to last post
3 830

My journey on trying to get from fat to fit

Hi y'all! My name is Heidi. I'm 30 years old and currently living in Finland. After reading some of these logs here I decided to create one of my own :) I started my weight loss/transformation journey at the end of July 2018 so I'm kinda new to all this. I've never really been skinny/fit in...

Heidis88‎, 10-16-2018 12:21 AM
12-18-2018, 04:04 AM Go to last post
19 2,538

Erasing The Years.....

New thread born from clarity. Short term body goal: ●weight 112 - 117 (<20%) Long term body goals: ●press 76 - 81 ●bench 109 - 116

SunshinyDaiz‎, 10-28-2018 04:14 PM
12-12-2018, 05:14 PM Go to last post
10 1,758

JP 25lbs

Today was the following Mood:Good Body: Felt bloated as fuark all day despite carbs being decent through out the day Workout time was tight back/bi was on tap but i had to rush today so i just did back rackpulls 2x 135 4x 275

jasonpullar‎, 11-03-2014 09:48 PM
12-10-2018, 01:36 PM Go to last post
1 837

Trying to Change, For Good

I’m 16 years old, around 6”1 and 245lbs. I’ve been trying to lose weight and my fat for a while now. I have definitely made improvements but I struggle with proper nutrition due to me eating out of stress and boredom. I have a rough gym schedule throughout the week but I don’t know if I am doing...

TheJuiceMan54‎, 12-09-2018 07:58 PM
12-09-2018, 07:58 PM Go to last post
0 644

Smile My best cut ever

I am following 531 training program. I have been sick for the last few months, and feeling low on energy. I have maintained my training, but at the price of gaining weight. I have felt hungry most of the time, but especially after heavy workout sessions. I turned to food for energy, but it got out...

anashine‎, 08-17-2017 07:35 PM
5 Pages
1 2 3 4 5
12-08-2018, 02:40 AM Go to last post
134 14,289

Trading Games for Gains, weekly fat loss log.

Ended up writing a lot. Whatever, its my journal. Log starts next post. Cliff Notes: -Used to be decent Powerlifter -Failed a squat I was emotionally invested in. -Sad about it, decided to deload. -Deload goes from 1 week to 2, to a month, eventually 2-3 years off of lifting. -Stopped...

Roygbiv94‎, 09-14-2018 02:10 PM
12-05-2018, 07:27 PM Go to last post
24 2,399

Thumbs up Can someone help

Can some help tell me my bf percentage and what I can do to approve to my goal . I am 6’1 207 lb 22 years old , picture on my profile

Dolphins96‎, 12-05-2018 12:16 PM
12-05-2018, 01:42 PM Go to last post
1 380

Lose Weight Log

This is my 2nd log, and I am hoping this one can be successful. The first post will be my summary Week 1, Weight Loss, 5.8lb, Body Fat Loss 1.6%, Fat Loss 4lb, Muscle Loss 1.8lb

write2staceyz‎, 11-21-2018 12:37 PM
12-05-2018, 09:12 AM Go to last post
24 919

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