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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Question ?

Does anyone know how accurate the body fat percentage and hydration percentages are on the at home scales?

Onedayatatime77‎, 07-18-2013 01:39 AM
07-18-2013, 01:39 AM Go to last post
0 547

Last flight to Summer.

Just boarded the last flight Summer. It is a late flight, but I'll still get to enjoy a month and half of the hot season. I will be dieting for 30 days. I started on June 10th and will end 29 days after that. I'm taking supplements and a mystery drug that I will not disclose. I'm hoping to get down...

juggerburn‎, 06-11-2013 03:05 PM
07-15-2013, 06:34 PM Go to last post
26 1,222

401 to 170, Future Marine

Got a proper weigh in, and a body fat analysis this morning. came in at 401 and 44%BF, goal is to lose the weight ASAP through diet and exercise. Breakfast- three eggs, 1cup black beans, 1 cup fresh chopped tomato. Lunch- 1/2lb of chicken poached and shredded, 1/8 cup thai peanut...

ToshiroAki‎, 04-22-2013 05:35 PM
2 Pages
1 2
07-15-2013, 03:46 PM Go to last post
45 3,787

70 pounds lost but a lot more to go!

Well I have been heavy all my life and unfortunately learned my eating habits from my parents who are both overweight. Last fall I started going to a junior college and decided I was sick of the way I look and feel and wanted to get healthy. I started this journey at 420 pounds. At 6'4 I feel I...

realmccoy89‎, 06-13-2013 06:24 PM
07-15-2013, 08:45 AM Go to last post
12 2,475

can i be a fitness model

I'm 385 and my question is can i become a fitness model. I know it wud be quite some time in the future. i just want to know if its a viable goal. i want to be like 195-210 and ripped. I want to know is body transformations like that are possible

john80son‎, 07-14-2013 11:00 PM
07-14-2013, 11:00 PM Go to last post
0 627

Question Can you please give me your tips / thoughts .... Help.

Hey everyone, I am sorry, I really dont wish to create another " Help me lose weight thread", Well I do, But I am happy working for it. I work out 5x times a week, Cardio and Weights, All focused at fat burning, and the after burning effect eg. Circuit training, with full complex moves (...

LarsKramer‎, 07-07-2013 09:36 PM
07-14-2013, 02:25 PM Go to last post
2 827

Cool New here here's my goals, current status

Im 23, 5'5, and 220 lbs. I'm effing tired of being a lazy fata$$ and deciding to quit that **** and get healthy. My overall goal is to get to 150. I started a couple days ago with minor diet changes including smaller portions of healthier food, instead of my usual mcdicks (which i would say...

Totheskye‎, 07-13-2013 11:21 PM
07-14-2013, 09:09 AM Go to last post
1 649

Talking The Cutting Begins!

As of yesterday 10/07/2013 I have begun my first cut. My main goal is to decrease my body fat percentage. Im hoping to achieve my goal by the end of the year! Starting Stats Weight: 185 lbs (84kg) Bodyfat: 19%

Milzey1992‎, 07-10-2013 11:47 PM
07-13-2013, 09:31 PM Go to last post
9 2,694

New here

Hello everybody. I have been reading the forum for awile now and ive decided to make a post. Alitle about myself: Im 26 i live in canada and have a great girlfriend and a great career. When i was in college i was in (my oppinion) great shape but since then i have been focusing on obtaining my...

justryin‎, 05-01-2013 09:41 AM
07-13-2013, 07:16 PM Go to last post
7 1,000

DJohnson's Very Simple 2013 Cut Log

So I'm thinking it's been too long since I've been single digit bodyfat. Here's how I intend to fix that: Background: Joined bodybuilding.com in 2004. After some initial loss I got serious in November 2004 at 245lbs. Took me 25 months to get down to good single digit bodyfat at 168lbs. Ever...

DJohnson‎, 03-28-2013 08:05 AM
2 Pages
1 2
07-13-2013, 01:35 PM Go to last post
51 6,489

Single Digit BF...yes please!!!

Ok. Really like 15ish %.... Ok. So I'm new to this whole posting thing. But I feel like it will help me I'm reaching my goals. I just had a baby girl 12 weeks ago today. I am already down a total of 47 lbs. my plan is to lose about 60-70 more. My current weight is 207. Completely unhappy...

Linnylou0308‎, 07-11-2013 03:20 PM
07-11-2013, 09:33 PM Go to last post
2 793

6 weeks--- From Chub to... well not chub.

Alright. I've been cutting for 6 weeks now and I'm going to start logging for my last 6 weeks. I plan on cutting until I'm absolutely shredded. I've gone from this Before 205lbs.

RamboJesus‎, 07-10-2013 10:24 PM
07-10-2013, 10:32 PM Go to last post
1 1,078

Arrow Third Times the Charm -*MUSCLESGLASSES' CUTTING LOG*-

So heres a short summarization of my life leading up to this point and why I want to change my life (again.) This will be my third time attempting to do a successful cut. The first two times were successful but I always ended up returning to my obese self.. But now im back with a vengeance and my...

MusclesGlasses‎, 07-06-2013 05:44 AM
07-10-2013, 04:52 PM Go to last post
2 1,707

New here and its time to get in shape.

I have recently been called on for a polygraph test for the the Border Patrol and it has opened my eyes that I have slacked big time on getting in shape kept using the excuse that they are taking forever on my background investigation so procrastinated a lot. So on Monday I went for my first run in...

raulz28‎, 07-10-2013 01:52 PM
07-10-2013, 01:52 PM Go to last post
0 980

Aim: sub 15% by Christmas

So as per title, aiming to get myself sub 15% bf by Christmas of this year, my current bf% stats are a guess at best. Background Was an active kid and athletically fit teenager, played rugby for my grammar school, and spent most of my weekends active playing sports with friends or going from...

havoNI‎, 07-08-2013 12:11 AM
07-10-2013, 03:32 AM Go to last post
2 880

[LOG&QUESTIONS] Trying to get fit!

So, I have finally really decided to get fit, and since May 10th (245lb), I have cut down to 231 lb through (mainly) watching what I eat. I've exercised and lifted in the past off and on, but have recently received a lifting routine from a friend of mine and was wondering if anyone had any other...

Sirah‎, 07-08-2013 07:03 PM
07-08-2013, 11:51 PM Go to last post
2 658

Time to Kick Start My Fat Loss: High Fat, Medium Protein, Low Carb

Ive been out of shape for what seems like my entire life. I was quite fat as a kid, up until high school when I started to work out. Got down to 13% BF and was full of life and energy. Now, Im this guy: SEE ATTACHMENT except at the following statistics 5 ft 10 in 182Lbs. 21 or 24% (scale...

KickStartMyLife‎, 06-26-2013 11:25 PM
2 Pages
1 2
07-08-2013, 11:31 PM Go to last post
33 4,538

The most best possible i can lose in 2months?

Hello to all so basically im age of 22.. 5'9 of height.. and i weigh almost 202 lbs what im doing now.. is this first 2 weeks i did is.. drink matcha green tea 3 times a day eat almost 400 to 500 or 600 sometimes calories on lunch and i dont eat dinner

dakki12345‎, 07-08-2013 08:59 PM
07-08-2013, 08:59 PM Go to last post
0 653

Three months, at least.

Been struggling with weight all my life, now 25.5 and the first recognition was when I was 15 and starting to get self-conscious about myself. Ever since then I've never been comfortable anywhere. I've always tried to make changes but I've lived a pretty sheltered and lonely life and been okay with...

zooooom‎, 05-31-2013 09:07 PM
07-08-2013, 01:57 PM Go to last post
3 771

Ready to drop the fat. Let's do this #ManMode

6'2, 28 years old 239.5 lbs @ 17.3% My goal is to be around 12/13% by July 8 (14 weeks). That means I drop 4-5% which is 9-12 lbs of fat. That would put me at 227-230. This is something I can do. I think regardless of what happens, I do not want to fall below 225. Plan to do 5/3/1 and lift...

acj4k‎, 04-01-2013 03:45 PM
3 Pages
1 2 3
07-08-2013, 09:28 AM Go to last post
62 7,612

My Keto+Intermittant Fasting Cut Log

So I've lost 54 pounds since January just working out and eating healthy. No strict counting diet, but recently, I hit a pretty bad plateau probably due to the fact that my body fat has decreased so much, so I started researching and I've decided to do a combination of the cyclical ketogenic diet...

chrcben‎, 07-04-2013 08:48 PM
07-07-2013, 08:08 AM Go to last post
2 782

Post MENTAL journey...as well as physical one. My life.

Hey guys, I'll try to be brief and not take up too much of your time. Being the child of immigrant parents, I was subject to the 'keep eating' aspect of my culture 24-7 (some of you understand this). It is thought in my ancestral values, that if one has the money for more food, one should...

alphageek7‎, 07-06-2013 09:04 PM
07-06-2013, 09:04 PM Go to last post
0 591

231 To 198...My Journey Begins NOW!

Hey guys, iv been lurking on this site for the last week or so, i have to say, seeing other people reach their goals has motivated me to change my life. I was always a chubby kid and for the first time in my life, i now consider myself fat. 3 years ago(21) i weighed in at 198lbs, i felt great, i...

Tony2204‎, 02-07-2013 08:17 AM
07-06-2013, 09:44 AM Go to last post
22 2,404

Wink Spring Cut to 10%

Started my cut the other day so thought id try and keep a journal going. I am currently 230lbs and am around 16-17% bf. My goal is alittle extreme but i want to hit 10% in about 3 mths. Ive lifted on and off all my life. I was always tall and skinny as i played soccer 14 years. Over the past couple...

Bateman69‎, 03-26-2013 11:24 AM
2 Pages
1 2
07-04-2013, 10:23 AM Go to last post
56 4,172

Cutting thread, fast'N'furious.

I'm starting a new thread because the old one is out-dated and I was too busy the last couple of months to continue my cutting, so I was probably eating at maintenance, and i've maintained my weight, so il resume my cutting regime from today, but more intensely I've been eating 2700-3300 calories,...

Grendizer‎, 06-23-2013 12:25 PM
07-03-2013, 06:46 AM Go to last post
12 1,342

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