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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

newbie with some questions

Hey all, This is my first post on this forum, new hear but not to forums in general. Anyway a little bit of background, at the beginning of 2011 I was at my y heaviest, 245lbs of pure fat, disappointment and disgust! So I decided to do something about it, saw an ad for the p90x programme and...

Richiec23‎, 05-01-2013 02:59 PM
05-01-2013, 02:59 PM Go to last post
0 323

Smile Advice...

I'm considered a curvy girl, and I would like to shed about 20lbs and keep my curves! When it comes to the gym I'm a but intimated and just do cardio and don't want to try something out of my comfort zone. Does anybody have any suggestions on what to do, especially if my target area are my thighs?

smf814‎, 05-01-2013 11:39 AM
05-01-2013, 11:39 AM Go to last post
0 290

Smile Onur369's lost fat log, a man on a mission.

Error in title sorry. Hi, I know most of you will just ignore this space because Im a new comer but I thought Ill give it a go. Current stats Age:19 Weight: 290lbs Height: 5'10 So.. Ive bascially been overweight my whole life. Not cause of the lack of physical activity but because of my...

onur369‎, 01-10-2013 05:07 AM
05-01-2013, 05:38 AM Go to last post
7 708

How to calculate Body Fat?

Guys how do i calculate body fat?

karan9raina‎, 04-30-2013 11:24 PM
04-30-2013, 11:24 PM Go to last post
0 335

Maximum Fat Slaughterama: Year 3

This is the 3rd year this group will be going, anyone is welcome to join. So far in the last 2 years, the group has lost 2,143 pounds.

Freddie Beef‎, 12-23-2009 03:13 PM
21 Pages
1 2 3 4 5 ... 21
04-29-2013, 02:27 PM Go to last post
614 24,953

Need to get back in shape

Quick bio on me: I was always on the heavy side since my early teens and a in 2009 I decided I had had enough. Through a lot of dedication and hard work I dropped from 106Kgs (233lbs) down to 67kgs (147lbs) in 7 months, I then started hitting the gym and still eating partially healthy and...

sk2410‎, 04-29-2013 09:46 AM
04-29-2013, 09:46 AM Go to last post
0 354

Summer 13 Cut!

Hey guys, i am currently in the middle of a cut. Which i have been on for just over 2 weeks now, but i want to lean down for the summer & for when i get my tattoo on my 19th birthday (july 9th) so i thought ill give this ago to keep me motivated & occupied in a way. I started this cut on the...

WHUBen‎, 03-22-2013 01:07 PM
04-29-2013, 03:43 AM Go to last post
9 654

New life log

Okay let's start with a bit of background information about me. I used to be a fit sporty teenager, I played rugby, did martial arts a few nights a week and I was generally in good shape. When I hit 16 my lifestyle slipped, I started going out drinking with friends when I should of been going to...

InkedJosh‎, 04-15-2013 07:17 AM
1 421

252 to 180. The Home Stretch.

Hello BB.com peeps! I've been in a struggle with weight for basically all my life. After school I put on a lot of weight and got up to 250+ Once I was 20 I decided enough was enough and watched what I ate whilst doing at least 30-60mins of vigorous cardio each day. I never lifted back then as I...

KazuyaFit‎, 04-28-2013 04:16 AM
04-28-2013, 04:16 AM Go to last post
0 589

Fat loss log, a new chapter begins.

Starting a log today in hopes that it will help keep me motivated and on the right path. Stats: age: 40 weight: 257 height:5'9.5 bodyfat %: 25-30 (rough estimate) I look forward to sharing as well ass watching others reach their goals. Good luck to all.

paulED‎, 04-28-2013 02:10 AM
04-28-2013, 02:10 AM Go to last post
0 593

MY IF Fat Loss/531 Lifting Log

Stats: 6' 265 lb ~25% BF (Tested with 3-point caliper test by a PT friend. I have loose skin as well as lots of BF so hard to eyeball it) 2-3 years lifting experience Bio: Hey everyone I'm 25 years old from San Jose, CA. Currently I'm living in WA State going to college but I will be moving...

DrWilliam‎, 04-27-2013 01:41 PM
04-28-2013, 01:34 AM Go to last post
5 2,274

246-->225 by June 8th

I started at 296 January 21, 2013 and lost 50 lbs just kinda doing my own thing (progress pics in my gallery) That was fine for a while but progress has stalled so I'm gonna take more of a professional approach to it now. By that I mean actually follow a macro plan, count calories more meticulously...

ledwards1011‎, 04-19-2013 03:09 PM
04-27-2013, 12:47 PM Go to last post
9 712

My quest to lose fat and bench press double my weight

This log is going to start out losing 6 pounds at 5 weeks. From there on it is a secret. But my main purpose is to show you can diet without losing strength if done right and even make gains. I want to diet down to 140.0 ultimately. My current bench press max is 240 x 1.

stingray72‎, 11-12-2012 05:49 PM
2 Pages
1 2
04-27-2013, 12:36 PM Go to last post
45 3,417

TDSManning's Sick and Tired of Zero Progress Log

So I'm taking the plunge and creating my first fat loss log. I've been putting this off for a while - have always been afraid to put myself out there. Seems like I have been on a diet for the past 4 years, in fact I probably have been. I am a fitness nut, have done everything - mt biking, yoga,...

TDSManning‎, 03-31-2013 11:44 PM
04-26-2013, 11:15 PM Go to last post
10 945

Day 39 of cutting 51 more days to

Hi I'm starting my log all over because people stopped following. I'm shredding for 90 days I'm on day 39 and I lost 15lb. After my bulk I was 197lb and now I'm 182lb. I'm 5'10 and my diet is on check. I wanna get shredded for summer and I have to go EDC in Vegas. That's a rave for 3 days which...

FatFree1990‎, 04-25-2013 12:39 PM
04-25-2013, 06:17 PM Go to last post
2 347

BJ's Get Ripped Or Die Trying Log

Introduction: I've been bodybuilding off and on for about five years. When I was 18 years old I was around 290 pounds. Around the time I was 19 I decided (with the help of a horrible break up) that it was time to get in shape. Over the course of about 8 months I went from 275 to 222 pounds....

BigJohnny999‎, 04-18-2013 10:12 PM
04-25-2013, 10:54 AM Go to last post
4 643

Sober and at it again, getting rid of the 17+ kilos I put on since I left BB.com

Hello everyone, thanks for visiting! Please feel free to comment or give advice, make suggestions or throw out words of encouragement. So...about me for those interested in reading...if not just skip this post and go to the next one :) I came to BB.com when I was doing my M.Sc. in...

luckducky433‎, 04-22-2013 09:53 AM
04-24-2013, 09:01 AM Go to last post
5 762

Back to where I was...

Wow... I just looked at myself in the mirror and realized how far I'd fallen. Six months ago I took a sales manager job with a very large corporate gym. I figured that I'd make good money and be around people with the same mindset as me, worst decision I ever made. In addition to the 70+ hour, 6...

arthurjohng‎, 04-22-2013 12:57 PM
04-24-2013, 01:36 AM Go to last post
5 598

Grendizer's cutting Log.

Hi there, bodybuilders! I thought about doing a cutting log thread to check/save my progress goals, let me first give you a introduction about me: I began bodybuilding when I was 16 years old, I decided to get rid of the excess bodyfat i was carrying (around 37%BF at 5'6) which looked really...

Grendizer‎, 01-11-2013 04:37 AM
2 Pages
1 2
04-24-2013, 01:19 AM Go to last post
35 2,816

Post My IF cut.

History In 2006 i was 330 lbs and i have started "to lose weight" by doing crazy every day cardio and limiting a food to maybe 1000 kk/day. And finaly, i've got my 169 lbs, but it was a small but fatty guy with no muscles and flabby skin... I've tried many differents diets, including UD2, keto,...

RealShuga‎, 04-06-2013 10:13 PM
04-23-2013, 08:16 PM Go to last post
8 692

My story...

Been 'large' most of my life. Was fairly skinny 0-10yrs old though... then my mother left, and things went downhill I guess. Have had severe lower back and knee pain for the past 9 years or so. Things took a turn back in November of last year after my father had a heart attack. I was 317lbs at...

oldzy‎, 04-22-2013 10:12 PM
04-22-2013, 10:12 PM Go to last post
0 716

Angry Staring over-- Goal to Reach 225

I tried this before, but I have been facing depression and other illnesses so I have been derailed . I have been here since 2008 and every time I make head way to meet my goal, something happens. Last time I got really sick, and for some reason I am the only person who gains weight as they get...

joeybsmooth‎, 04-07-2013 09:30 PM
04-22-2013, 05:38 PM Go to last post
3 477

Body Transformation Log

I have decided to make a change for better health and have begun my journey to a total body transformation. In December of 2012 I reached my heaviest weight of 188lbs and could no longer accept what I looked like, so I completely changed my diet and started working out 6 days a week doing cardio...

Danbol86‎, 04-22-2013 04:22 PM
04-22-2013, 04:22 PM Go to last post
0 425

My UD 2.0 Experiment

I thought I'd start a log here to document my experience with Lyle's UD2.0, maybe it'll help some people thinking about trying it. I actually started it on 3/16/13. I was 165 then, about 13% BF (estimate based on a DEXA scan from a few months ago and my BIA scale average). I've been training...

dmacdonal9‎, 03-28-2013 04:00 PM
6 1,603

Cutting After an Extended Bulk Phase

Hey ya'll so I don't care if anyone follows this or not, but feel free to post comments or suggestions along the way. I'm doing this more for motivation and to keep myself on track by forcing myself to write down my daily exercise and diet (helped a bunch the last time I did it). About...

FBlife‎, 04-17-2013 10:43 AM
04-21-2013, 06:05 PM Go to last post
2 667

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