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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Cool New here here's my goals, current status

Im 23, 5'5, and 220 lbs. I'm effing tired of being a lazy fata$$ and deciding to quit that **** and get healthy. My overall goal is to get to 150. I started a couple days ago with minor diet changes including smaller portions of healthier food, instead of my usual mcdicks (which i would say...

Totheskye‎, 07-13-2013 11:21 PM
07-14-2013, 09:09 AM Go to last post
1 564

Talking The Cutting Begins!

As of yesterday 10/07/2013 I have begun my first cut. My main goal is to decrease my body fat percentage. Im hoping to achieve my goal by the end of the year! Starting Stats Weight: 185 lbs (84kg) Bodyfat: 19%

Milzey1992‎, 07-10-2013 11:47 PM
07-13-2013, 09:31 PM Go to last post
9 2,533

New here

Hello everybody. I have been reading the forum for awile now and ive decided to make a post. Alitle about myself: Im 26 i live in canada and have a great girlfriend and a great career. When i was in college i was in (my oppinion) great shape but since then i have been focusing on obtaining my...

justryin‎, 05-01-2013 09:41 AM
07-13-2013, 07:16 PM Go to last post
7 872

DJohnson's Very Simple 2013 Cut Log

So I'm thinking it's been too long since I've been single digit bodyfat. Here's how I intend to fix that: Background: Joined in 2004. After some initial loss I got serious in November 2004 at 245lbs. Took me 25 months to get down to good single digit bodyfat at 168lbs. Ever...

DJohnson‎, 03-28-2013 08:05 AM
2 Pages
1 2
07-13-2013, 01:35 PM Go to last post
51 5,985

Single Digit BF...yes please!!!

Ok. Really like 15ish %.... Ok. So I'm new to this whole posting thing. But I feel like it will help me I'm reaching my goals. I just had a baby girl 12 weeks ago today. I am already down a total of 47 lbs. my plan is to lose about 60-70 more. My current weight is 207. Completely unhappy...

Linnylou0308‎, 07-11-2013 03:20 PM
07-11-2013, 09:33 PM Go to last post
2 707

6 weeks--- From Chub to... well not chub.

Alright. I've been cutting for 6 weeks now and I'm going to start logging for my last 6 weeks. I plan on cutting until I'm absolutely shredded. I've gone from this Before 205lbs.

RamboJesus‎, 07-10-2013 10:24 PM
07-10-2013, 10:32 PM Go to last post
1 992

Arrow Third Times the Charm -*MUSCLESGLASSES' CUTTING LOG*-

So heres a short summarization of my life leading up to this point and why I want to change my life (again.) This will be my third time attempting to do a successful cut. The first two times were successful but I always ended up returning to my obese self.. But now im back with a vengeance and my...

MusclesGlasses‎, 07-06-2013 05:44 AM
07-10-2013, 04:52 PM Go to last post
2 1,612

New here and its time to get in shape.

I have recently been called on for a polygraph test for the the Border Patrol and it has opened my eyes that I have slacked big time on getting in shape kept using the excuse that they are taking forever on my background investigation so procrastinated a lot. So on Monday I went for my first run in...

raulz28‎, 07-10-2013 01:52 PM
07-10-2013, 01:52 PM Go to last post
0 894

Aim: sub 15% by Christmas

So as per title, aiming to get myself sub 15% bf by Christmas of this year, my current bf% stats are a guess at best. Background Was an active kid and athletically fit teenager, played rugby for my grammar school, and spent most of my weekends active playing sports with friends or going from...

havoNI‎, 07-08-2013 12:11 AM
07-10-2013, 03:32 AM Go to last post
2 788

[LOG&QUESTIONS] Trying to get fit!

So, I have finally really decided to get fit, and since May 10th (245lb), I have cut down to 231 lb through (mainly) watching what I eat. I've exercised and lifted in the past off and on, but have recently received a lifting routine from a friend of mine and was wondering if anyone had any other...

Sirah‎, 07-08-2013 07:03 PM
07-08-2013, 11:51 PM Go to last post
2 557

Time to Kick Start My Fat Loss: High Fat, Medium Protein, Low Carb

Ive been out of shape for what seems like my entire life. I was quite fat as a kid, up until high school when I started to work out. Got down to 13% BF and was full of life and energy. Now, Im this guy: SEE ATTACHMENT except at the following statistics 5 ft 10 in 182Lbs. 21 or 24% (scale...

KickStartMyLife‎, 06-26-2013 11:25 PM
2 Pages
1 2
07-08-2013, 11:31 PM Go to last post
33 4,170

The most best possible i can lose in 2months?

Hello to all so basically im age of 22.. 5'9 of height.. and i weigh almost 202 lbs what im doing now.. is this first 2 weeks i did is.. drink matcha green tea 3 times a day eat almost 400 to 500 or 600 sometimes calories on lunch and i dont eat dinner

dakki12345‎, 07-08-2013 08:59 PM
07-08-2013, 08:59 PM Go to last post
0 562

Three months, at least.

Been struggling with weight all my life, now 25.5 and the first recognition was when I was 15 and starting to get self-conscious about myself. Ever since then I've never been comfortable anywhere. I've always tried to make changes but I've lived a pretty sheltered and lonely life and been okay with...

zooooom‎, 05-31-2013 09:07 PM
07-08-2013, 01:57 PM Go to last post
3 676

Ready to drop the fat. Let's do this #ManMode

6'2, 28 years old 239.5 lbs @ 17.3% My goal is to be around 12/13% by July 8 (14 weeks). That means I drop 4-5% which is 9-12 lbs of fat. That would put me at 227-230. This is something I can do. I think regardless of what happens, I do not want to fall below 225. Plan to do 5/3/1 and lift...

acj4k‎, 04-01-2013 03:45 PM
3 Pages
1 2 3
07-08-2013, 09:28 AM Go to last post
62 7,056

My Keto+Intermittant Fasting Cut Log

So I've lost 54 pounds since January just working out and eating healthy. No strict counting diet, but recently, I hit a pretty bad plateau probably due to the fact that my body fat has decreased so much, so I started researching and I've decided to do a combination of the cyclical ketogenic diet...

chrcben‎, 07-04-2013 08:48 PM
07-07-2013, 08:08 AM Go to last post
2 703

Post MENTAL well as physical one. My life.

Hey guys, I'll try to be brief and not take up too much of your time. Being the child of immigrant parents, I was subject to the 'keep eating' aspect of my culture 24-7 (some of you understand this). It is thought in my ancestral values, that if one has the money for more food, one should...

alphageek7‎, 07-06-2013 09:04 PM
07-06-2013, 09:04 PM Go to last post
0 515

231 To 198...My Journey Begins NOW!

Hey guys, iv been lurking on this site for the last week or so, i have to say, seeing other people reach their goals has motivated me to change my life. I was always a chubby kid and for the first time in my life, i now consider myself fat. 3 years ago(21) i weighed in at 198lbs, i felt great, i...

Tony2204‎, 02-07-2013 08:17 AM
07-06-2013, 09:44 AM Go to last post
22 2,168

Wink Spring Cut to 10%

Started my cut the other day so thought id try and keep a journal going. I am currently 230lbs and am around 16-17% bf. My goal is alittle extreme but i want to hit 10% in about 3 mths. Ive lifted on and off all my life. I was always tall and skinny as i played soccer 14 years. Over the past couple...

Bateman69‎, 03-26-2013 11:24 AM
2 Pages
1 2
07-04-2013, 10:23 AM Go to last post
56 3,710

Cutting thread, fast'N'furious.

I'm starting a new thread because the old one is out-dated and I was too busy the last couple of months to continue my cutting, so I was probably eating at maintenance, and i've maintained my weight, so il resume my cutting regime from today, but more intensely I've been eating 2700-3300 calories,...

Grendizer‎, 06-23-2013 12:25 PM
07-03-2013, 06:46 AM Go to last post
12 1,211

*** - The Journey to become Extremely Shredded, Jordan's Log - ***

Ok. Well I lifted for 4-5 years now. I didn't know what I was doing until maybe this last year. It is always a learning process. My strength now is not so good. I trained with not much structure so my 1RM's as of now is about Bench: 190-195 HIGH Bar Squat: 305-315 Conventional Stance...

AntoineDufour‎, 05-27-2013 07:23 PM
07-02-2013, 11:45 AM Go to last post
28 1,863

Cool DIME TIME! Getting ripped for summer with Insanity WO and controlled labs stacks.

Current stats (4/23/12): 5'11 - 172LB - 15(ish?)% BF Goal: 165lb 10% BF. I am starting the Insanity workout 90 day program along with lifting and fixing up my diet to cut and hopefully get in great shape and get shredded. I haven't been doing too much cardio before this, some running a few...

berra2k‎, 04-24-2012 11:42 AM
07-01-2013, 08:56 PM Go to last post
22 3,748

July 2013 Fat Shredding

I've been about 20-30lbs overweight most of my life and I've been inspired by my friend doing the 1 hour for 5k bet in this forum. It was my idea for him to create a thread here but I underestimated the motivational significance of it, since you don't want to publicly let yourself down. I go...

supermad4it‎, 06-29-2013 12:06 PM
06-30-2013, 10:54 AM Go to last post
1 613

40 LBS. Gone / New Beginning Log for 50 Year Old

I started a log the other day a bit prematurley. This is the new one that will be updated daily for those interested and for those that may be motivated by my determination and willpower to succeed and only to settle for being the best I can be. I will have a new diet and workout program that I...

vaBuckeye‎, 06-27-2013 02:39 PM
06-29-2013, 06:18 PM Go to last post
9 1,331

8 weeks of burning Fat!! IF, IIFYM and Carb Cycling..

Hi my name is Vicky, I have been cutting for about 8 weeks and I have lost a bit of weight and inches off my body, I am wanting to start a new diet as I feel Keto has played it's part and it's now time to try something different. April 2013 June 2013 187lbs 177lbs Body...

poshbird‎, 06-25-2013 11:27 AM
3 2,294

July-September Cut

Current 175lb 18-20%bf Goal 150-160 10-13%bf Nutrition Calories: M-F 1800/ Sat 2500/ Sun 1600 Protein: M-F 150/ Sat 150/ Sun 140 Water: 1.5 Gallons

JDowneySJ‎, 06-28-2013 12:04 AM
06-28-2013, 12:04 AM Go to last post
0 567

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