Forum: Losing Fat Logs

Im 23, 5'5, and 220 lbs. I'm effing tired of being a lazy fata$$ and deciding to quit that **** and get healthy. My overall goal is to get to 150. I started a couple days ago with minor diet changes including smaller portions of healthier food, instead of my usual mcdicks (which i would say...

As of yesterday 10/07/2013 I have begun my first cut. My main goal is to decrease my body fat percentage. Im hoping to achieve my goal by the end of the year! Starting Stats Weight: 185 lbs (84kg) Bodyfat: 19%

Hello everybody. I have been reading the forum for awile now and ive decided to make a post. Alitle about myself: Im 26 i live in canada and have a great girlfriend and a great career. When i was in college i was in (my oppinion) great shape but since then i have been focusing on obtaining my...

Ok. Really like 15ish %.... Ok. So I'm new to this whole posting thing. But I feel like it will help me I'm reaching my goals. I just had a baby girl 12 weeks ago today. I am already down a total of 47 lbs. my plan is to lose about 60-70 more. My current weight is 207. Completely unhappy...

Alright. I've been cutting for 6 weeks now and I'm going to start logging for my last 6 weeks. I plan on cutting until I'm absolutely shredded. I've gone from this Before 205lbs.

So heres a short summarization of my life leading up to this point and why I want to change my life (again.) This will be my third time attempting to do a successful cut. The first two times were successful but I always ended up returning to my obese self.. But now im back with a vengeance and my...

I have recently been called on for a polygraph test for the the Border Patrol and it has opened my eyes that I have slacked big time on getting in shape kept using the excuse that they are taking forever on my background investigation so procrastinated a lot. So on Monday I went for my first run in...

So as per title, aiming to get myself sub 15% bf by Christmas of this year, my current bf% stats are a guess at best. Background Was an active kid and athletically fit teenager, played rugby for my grammar school, and spent most of my weekends active playing sports with friends or going from...

So, I have finally really decided to get fit, and since May 10th (245lb), I have cut down to 231 lb through (mainly) watching what I eat. I've exercised and lifted in the past off and on, but have recently received a lifting routine from a friend of mine and was wondering if anyone had any other...

Hello to all so basically im age of 22.. 5'9 of height.. and i weigh almost 202 lbs what im doing now.. is this first 2 weeks i did is.. drink matcha green tea 3 times a day eat almost 400 to 500 or 600 sometimes calories on lunch and i dont eat dinner

6'2, 28 years old 239.5 lbs @ 17.3% My goal is to be around 12/13% by July 8 (14 weeks). That means I drop 4-5% which is 9-12 lbs of fat. That would put me at 227-230. This is something I can do. I think regardless of what happens, I do not want to fall below 225. Plan to do 5/3/1 and lift...

So I've lost 54 pounds since January just working out and eating healthy. No strict counting diet, but recently, I hit a pretty bad plateau probably due to the fact that my body fat has decreased so much, so I started researching and I've decided to do a combination of the cyclical ketogenic diet...

Hey guys, I'll try to be brief and not take up too much of your time. Being the child of immigrant parents, I was subject to the 'keep eating' aspect of my culture 24-7 (some of you understand this). It is thought in my ancestral values, that if one has the money for more food, one should...

I'm starting a new thread because the old one is out-dated and I was too busy the last couple of months to continue my cutting, so I was probably eating at maintenance, and i've maintained my weight, so il resume my cutting regime from today, but more intensely I've been eating 2700-3300 calories,...

Ok. Well I lifted for 4-5 years now. I didn't know what I was doing until maybe this last year. It is always a learning process. My strength now is not so good. I trained with not much structure so my 1RM's as of now is about Bench: 190-195 HIGH Bar Squat: 305-315 Conventional Stance...

I've been about 20-30lbs overweight most of my life and I've been inspired by my friend doing the 1 hour for £5k bet in this forum. It was my idea for him to create a thread here but I underestimated the motivational significance of it, since you don't want to publicly let yourself down. I go...

I started a log the other day a bit prematurley. This is the new one that will be updated daily for those interested and for those that may be motivated by my determination and willpower to succeed and only to settle for being the best I can be. I will have a new diet and workout program that I...

Hi my name is Vicky, I have been cutting for about 8 weeks and I have lost a bit of weight and inches off my body, I am wanting to start a new diet as I feel Keto has played it's part and it's now time to try something different. April 2013 June 2013 187lbs 177lbs Body...

Current 175lb 18-20%bf Goal 150-160 10-13%bf Nutrition Calories: M-F 1800/ Sat 2500/ Sun 1600 Protein: M-F 150/ Sat 150/ Sun 140 Water: 1.5 Gallons