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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

25 years/M/195lbs/RFL(PSMF)

looking to run this for 6 weeks hopefully? 4/21 = Day 1 morning weigh in 191.6lbs seems like i came in pretty depleted/dry as I was for sure at 195 yesterday. anyways first day of RFL pretty stoked. for breakfast had some costco egg whites, my 6 caps of now brand fish oils, multi vit,...

starbucksbrah‎, 04-22-2013 12:22 AM
05-28-2013, 11:12 PM Go to last post
21 1,998

My fat to fit journey

Here's the starting point: Height: 6'3 Weight: 246lbs Body Fat %: ~30% Goal Weight: 190lbs Goal Body Fat %: 10%

Felixano‎, 05-28-2013 11:01 PM
05-28-2013, 11:01 PM Go to last post
0 530

ToKaL's Transformation Log

I'm 5'11", weigh 259 lbs, and I am setting a goal for myself to weigh around 215lbs. I am around 24% BF, which would put my LBM in the 190s. So far I have lost 20lbs. I plan to cut on around 3300-3500 calories per day, and I will weigh in once a week. Today's weigh in - 258.8 I figured I'd...

ToKaL‎, 05-27-2013 09:01 AM
05-27-2013, 09:01 AM Go to last post
0 346

I am here to find info on loosing major weight, TRANSFORMATION from FAT to FIT, HELP!

New guy here looking to lose more than 50 lbs starting with cardio and adding weights in near future. There should be an area for people to come together for FAT to FIT transformations. I don't want to or focus on CUTTING or to get RIPPED or adding MASS right now, that is obviously down the...

Dannemand‎, 05-26-2013 05:24 PM
05-26-2013, 08:32 PM Go to last post
1 430

Last few pounds to go!! **progress**

Like my other thread. In six months I have dropped from 196 to 168. My personal life goal to be fitter than I have ever been in my life is almost at its full fruition. Right now at 168 lbs I am stepping up my fat burning regimen to drop my body fat % and get rid of the stubborn belly fat around...

PersianD3mi‎, 04-29-2013 09:22 AM
9 855

Poshbird's journey from fat to body fitness queen...

Hello everyone... I'm back but I am back for good this time My name is Vicky I am 25 yrs old. I have two gorgeous children and since having them I have put on a few pounds and it is now time to burn it all away!! I have been bodybuilding on and off for a few years now but I am not going to...

poshbird‎, 05-25-2013 12:32 PM
3 377

Weight loss the right way

I'm moving into the 10th grade and I have never been happy with the way I looked. I'm 5"10, around 150 pounds, and Have about 21 - 22 percent body fat not exactly sure (Will post a picture). I have been playing football, basketball, and baseball for the last 10 years but even with a sport almost...

Justinlng‎, 05-25-2013 10:31 PM
05-25-2013, 10:31 PM Go to last post
0 293

goals in writing

well.....I am not good at keeping my eating goals but...I am going to give it a good shot....I do a lot of cardio too so my meals may not be like others....because I need a lot of energy to keep me going and I am used to eating bad foods....but I am going to try to keep a track of what I am eating...

julia2014‎, 05-22-2013 12:35 PM
05-25-2013, 11:10 AM Go to last post
8 1,458

WC's fatty log

I noticed that my bodyblog wasn't getting much love so I figured I'd start a log here. A little background... I stopped training and living a healthy lifestyle about 5 years ago. Grad school was coming to a close, the real world was here and i've never got back to where I was before. From 210lbs...

WC Deviance‎, 05-03-2013 08:52 PM
20 764

Talking New to and ready to log my transformation attempt!

Hello all! I've recently stumbled upon the forums here and actually went around reading the information. Found a lot of good stuff here and would recommend the great stickies to anyone who hasn't read them yet. First off some background information about myself. I'm 26 years old, 5'6" 180-185...

Phomaniac‎, 05-01-2013 02:22 PM
05-24-2013, 10:59 AM Go to last post
8 586

redviperuk 2013

Starting this a bit late into the year but here it goes: Currently sat at ~73Kg with somewhere in the mid to low teens bf (some days more some days less!). Calculated my maintenance calories at about 2400cals and have been eating at maintenance for the last 2 weeks without gaining or losing so...

redviperuk‎, 05-12-2013 10:57 AM
05-24-2013, 09:56 AM Go to last post
6 461

Got scissors: cutting time

Pretty much half a year left of my teenage years, none of which I've been in shape for. I cant say I've not tried to ditch the fat... countless failed attempts: blaming childhood medical issues, parents, genetics etc.... This time will be different, feeling so motivated.. cant remember wanting...

93east‎, 01-06-2013 12:44 PM
2 Pages
1 2
05-23-2013, 09:50 AM Go to last post
34 1,816

IF and low carb

Been having some issues with weight gain lately, so I decided to try a low carb approach coupled with IF. I'm about a week and a half into it and I'm down about 10 lbs so far.

peterj57‎, 05-22-2013 07:22 AM
05-22-2013, 07:22 AM Go to last post
0 284

Sick & Shredded 4 Summer! - My Journey to 6%

Now then! So last time I did a fat loss log it was when I first figured out how to count calories back in 2011. Last year I cut down to how I look above ^^^ and this year I plan to cut down to 6% Body Fat where from then I will assess how I am looking and either enter my first competition after...

lllDBOlll‎, 01-01-2013 10:45 AM
3 Pages
1 2 3
86 6,236

2 Month cut after dreamer bulk.. Road to aesthetics (pics) (srs mode)

Lolz, so after a pretty dirty bulk (wouldn't go as far to call it dreamer actually), i ended up at 200 lbs 5'9. Now, I'm about to start an intense 2 month cut using IF, and IIFYM, on a 500 calorie deficit (2200 calories) I've been on EC stack for a week now and will be running it throughout these...

fbreaker‎, 11-24-2012 04:27 AM
05-21-2013, 02:21 PM Go to last post
17 3,587

9 week cut

Goals -177.0 to 160-155~ -1600 calories -40/40/20 -4L water/day 5/18/13: 177.0 5/25/13: 5/01/13: 5/08/13:

JDD1995‎, 05-18-2013 06:05 PM
05-21-2013, 01:05 PM Go to last post
4 499

Thumbs down 217 to 185

Hello. I'm currently an active duty Marine who has let himself go a little bit in the last 6 months. Re-enlistment time is coming up and its time for me to buckle down and shape up. My current stats: 217 lbs 18" neck 39" waist

Nedword‎, 05-16-2013 04:46 PM
05-20-2013, 05:19 PM Go to last post
7 616

Making a run for 10%

Back Log 11-1-12 AGE=34 HT=6'-0" WT=213 LBS BF~16.5% ****TY BULK ATTEMPT 3-7-13

hedrickbl‎, 03-07-2013 01:58 PM
2 Pages
1 2
05-20-2013, 08:23 AM Go to last post
52 2,178

Callawayaf log - Adventure to 8%

Body Stats Start 5'9" 174 lbs 15% BF (GOAL 8%) So I started at 15% currently at 13.7% after my first week. Im following Jim Stoppanis Shortcut To Shred, and Im going into my second week. Problems Im coming across are Im deployed being my main one ~ Long 12-14 hours of work and then trying...

callawayaf‎, 05-20-2013 05:32 AM
05-20-2013, 05:32 AM Go to last post
0 553

Smile Plateau oversight.

Often people ask me about getting through a plateau and what it takes. Each person is different and so is each plateau. However, a common oversight when it comes to plateaus is this; muscle building can easily lead to a "weight loss plateau." Truth be told; If you are shedding calories and...

swart23‎, 05-19-2013 11:26 PM
0 316

Smile Cutting For Summer Time Calories Question? Thanks

Male age 18 Height 5' 7" Weight About 190.6 Pounds Bench Max 270 X 1 200 X 7 and so on Squat 380 X 8 I Can Rep A lot on Squats With Heavy Weights Dead Lift 290 X 10 Same for Dead Lifts With Heavy Weights am trying to cut some fat am not chubby in clothes i look muscular and am vascular too...

BazookaMuscle1‎, 05-19-2013 12:08 PM
05-19-2013, 12:08 PM Go to last post
0 322

RobFit9 Log

Starting this log to track my progress, and hopefully get some participation once I start making progress. Current Stats: 180lbs approx 22% BF (January 13th 2013) Goal: Lose 2lbs/week until I get to 150 lbs (April 28th 2013) Long term goal: 170 lbs @ 10-12% BF

robfit9‎, 01-13-2013 09:19 AM
05-19-2013, 07:38 AM Go to last post
13 663

Thumbs up MissladyJ - Losing fat & Building Muscle Log

Height: 5'6 Weight: 180lbs Loss so far: 20lbs Goal: Fitness model / athletic physique Diet: Mostly Paleo (low carb helps me control cravings / calories) Exercise: Varies, but concentrating on mostly kettle bells and body weight movements for now (compound barbell training when I can make the...

missladyj‎, 01-09-2013 02:33 PM
4 Pages
1 2 3 4
05-18-2013, 07:23 PM Go to last post
95 5,572

Cutting in Quito : finish line to 10%.

Have lost 60 lbs since september. Lately got into acceptable body by rfl. Currently 260 lbs. Around 20% BF. 23 y/o, 193 sm. Looking to get to 240 before the end of summer. Right now studying in Quito for 1 month. Busy student life Regimen: eat healthy food, mostly meat and veggies,...

Sarumyan‎, 05-11-2013 05:41 PM
05-18-2013, 05:54 PM Go to last post
4 591

My Journey So Far

So, in November 2012 I decided to make a change and reduce my body fat significantly. I'm 6'1" and was 255 lb at the time. I'd estimate my body fat at the time to over 30%. I started off by just cutting out bad fast foods and just watching what I eat more carefully. I eventually invested in a...

SynX‎, 05-17-2013 11:51 AM
2 435

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