Forum: Losing Fat Logs

looking to run this for 6 weeks hopefully? 4/21 = Day 1 morning weigh in 191.6lbs seems like i came in pretty depleted/dry as I was for sure at 195 yesterday. anyways first day of RFL pretty stoked. for breakfast had some costco egg whites, my 6 caps of now brand fish oils, multi vit,...

Here's the starting point: Height: 6'3 Weight: 246lbs Body Fat %: ~30% Goal Weight: 190lbs Goal Body Fat %: 10%

I'm 5'11", weigh 259 lbs, and I am setting a goal for myself to weigh around 215lbs. I am around 24% BF, which would put my LBM in the 190s. So far I have lost 20lbs. I plan to cut on around 3300-3500 calories per day, and I will weigh in once a week. Today's weigh in - 258.8 I figured I'd...

New guy here looking to lose more than 50 lbs starting with cardio and adding weights in near future. There should be an area for people to come together for FAT to FIT transformations. I don't want to or focus on CUTTING or to get RIPPED or adding MASS right now, that is obviously down the...

Hello everyone... I'm back but I am back for good this time My name is Vicky I am 25 yrs old. I have two gorgeous children and since having them I have put on a few pounds and it is now time to burn it all away!! I have been bodybuilding on and off for a few years now but I am not going to...

well.....I am not good at keeping my eating goals but...I am going to give it a good shot....I do a lot of cardio too so my meals may not be like others....because I need a lot of energy to keep me going and I am used to eating bad foods....but I am going to try to keep a track of what I am eating...

I noticed that my bodyblog wasn't getting much love so I figured I'd start a log here. A little background... I stopped training and living a healthy lifestyle about 5 years ago. Grad school was coming to a close, the real world was here and i've never got back to where I was before. From 210lbs...

Hello all! I've recently stumbled upon the forums here and actually went around reading the information. Found a lot of good stuff here and would recommend the great stickies to anyone who hasn't read them yet. First off some background information about myself. I'm 26 years old, 5'6" 180-185...

Starting this a bit late into the year but here it goes: Currently sat at ~73Kg with somewhere in the mid to low teens bf (some days more some days less!). Calculated my maintenance calories at about 2400cals and have been eating at maintenance for the last 2 weeks without gaining or losing so...

Pretty much half a year left of my teenage years, none of which I've been in shape for. I cant say I've not tried to ditch the fat... countless failed attempts: blaming childhood medical issues, parents, genetics etc.... This time will be different, feeling so motivated.. cant remember wanting...

Now then! So last time I did a fat loss log it was when I first figured out how to count calories back in 2011. Last year I cut down to how I look above ^^^ and this year I plan to cut down to 6% Body Fat where from then I will assess how I am looking and either enter my first competition after...

Lolz, so after a pretty dirty bulk (wouldn't go as far to call it dreamer actually), i ended up at 200 lbs 5'9. Now, I'm about to start an intense 2 month cut using IF, and IIFYM, on a 500 calorie deficit (2200 calories) I've been on EC stack for a week now and will be running it throughout these...

Goals -177.0 to 160-155~ -1600 calories -40/40/20 -4L water/day 5/18/13: 177.0 5/25/13: 5/01/13: 5/08/13:

Back Log 11-1-12 AGE=34 HT=6'-0" WT=213 LBS BF~16.5% ****TY BULK ATTEMPT 3-7-13

Body Stats Start 5'9" 174 lbs 15% BF (GOAL 8%) So I started at 15% currently at 13.7% after my first week. Im following Jim Stoppanis Shortcut To Shred, and Im going into my second week. Problems Im coming across are Im deployed being my main one ~ Long 12-14 hours of work and then trying...

Often people ask me about getting through a plateau and what it takes. Each person is different and so is each plateau. However, a common oversight when it comes to plateaus is this; muscle building can easily lead to a "weight loss plateau." Truth be told; If you are shedding calories and...

Male age 18 Height 5' 7" Weight About 190.6 Pounds Bench Max 270 X 1 200 X 7 and so on Squat 380 X 8 I Can Rep A lot on Squats With Heavy Weights Dead Lift 290 X 10 Same for Dead Lifts With Heavy Weights am trying to cut some fat am not chubby in clothes i look muscular and am vascular too...

Starting this log to track my progress, and hopefully get some participation once I start making progress. Current Stats: 180lbs approx 22% BF (January 13th 2013) Goal: Lose 2lbs/week until I get to 150 lbs (April 28th 2013) Long term goal: 170 lbs @ 10-12% BF

Height: 5'6 Weight: 180lbs Loss so far: 20lbs Goal: Fitness model / athletic physique Diet: Mostly Paleo (low carb helps me control cravings / calories) Exercise: Varies, but concentrating on mostly kettle bells and body weight movements for now (compound barbell training when I can make the...

Have lost 60 lbs since september. Lately got into acceptable body by rfl. Currently 260 lbs. Around 20% BF. 23 y/o, 193 sm. Looking to get to 240 before the end of summer. Right now studying in Quito for 1 month. Busy student life Regimen: eat healthy food, mostly meat and veggies,...