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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Thumbs up MissladyJ - Losing fat & Building Muscle Log

Height: 5'6 Weight: 180lbs Loss so far: 20lbs Goal: Fitness model / athletic physique Diet: Mostly Paleo (low carb helps me control cravings / calories) Exercise: Varies, but concentrating on mostly kettle bells and body weight movements for now (compound barbell training when I can make the...

missladyj‎, 01-09-2013 01:33 PM
4 Pages
1 2 3 4
05-18-2013, 06:23 PM Go to last post
95 5,367

Cutting in Quito : finish line to 10%.

Have lost 60 lbs since september. Lately got into acceptable body by rfl. Currently 260 lbs. Around 20% BF. 23 y/o, 193 sm. Looking to get to 240 before the end of summer. Right now studying in Quito for 1 month. Busy student life Regimen: eat healthy food, mostly meat and veggies,...

Sarumyan‎, 05-11-2013 04:41 PM
05-18-2013, 04:54 PM Go to last post
4 560

My Journey So Far

So, in November 2012 I decided to make a change and reduce my body fat significantly. I'm 6'1" and was 255 lb at the time. I'd estimate my body fat at the time to over 30%. I started off by just cutting out bad fast foods and just watching what I eat more carefully. I eventually invested in a...

SynX‎, 05-17-2013 10:51 AM
2 410

FAT, DRUNK 290lb SMOKER to the new me.......

January 1st, quit smoking. I was a pack-a-day smoker, March 20th I signed up for the gym, I was 290lbs at the time, today I'm at 255 and still going strong. I will say from church (4-5 hours of weekly activity) to the gym (9-12 hours/week) it has kept my mind off my old ways for sure. Monday...

UEVenLiftBro‎, 05-16-2013 10:24 PM
05-16-2013, 10:24 PM Go to last post
0 436

Red face 10 weeks 'til a Mrs.

It's 10 weeks until my wedding and I am wanting to drop a few pounds before I walk down that aisle and change! :) I should've been working on it, but I slacked off and now have some serious work to put in. This means no cheat meals, etc. I'm currently 5'7 and 154 pounds. I'm not trying to...

bchanel‎, 05-16-2013 08:41 PM
05-16-2013, 08:41 PM Go to last post
0 268

My weightloss journey to 12% bf

I've decided to start keeping a log so that I as well as others may refer to this as need be. I'm coming fresh off of a 28 day PSMF/RFL diet in which I lost 14 lbs and 3.25 inches off of my waste. I started at approx 22% bf and got down to 16% bf during that diet/cut. My macros were 1g...

jkbboy85‎, 05-15-2013 05:11 PM
05-16-2013, 04:56 PM Go to last post
2 418

Smile My different kind of cut [LOG]

Hey guys, I started cutting a while ago, but I forgot to make a weight loss log. I guess it's not too late to start one anyway :D My goal: Weight: 170-180 lbs Bodyfat: 10-12% Current Weight: 210 lbs (I started originally at 235 lbs), so I'm already halfway there. Bodyfat: 22-24% Diet:

SeW800‎, 05-14-2013 09:50 AM
05-16-2013, 12:47 PM Go to last post
9 473

Cool Losing Fat verse Muscle - HELP!!!!!!!!!!!

Everyone, I've been on a diet for a little over 2 months now and I am just now concerned about the fact that I may be losing muscle that I want to keep, and keeping fat that I actually want to lose. I know what I need to do now to correct this issue but what I want to know is the severity...

Jmanologe‎, 05-16-2013 09:03 AM
05-16-2013, 09:03 AM Go to last post
0 335

MeatChub's 8 week cut (5/11/13-7/6/13)

Start: 180lbs/25%~bf Goal: 160lbs/10-13%bf -Nutrition- Calories:1600 Fat: 30g Carbs: 170g Protein: 160g Water: 4L/day

MeatChubs‎, 05-10-2013 11:58 PM
05-15-2013, 05:22 PM Go to last post
5 586

dtown is cutting a log

Hi everyone.... Doing a supplement log/cutting log SUPPLEMENTS OP Fish Oil MusclePharm Combat Powder MusclePharm Multi vitamin MusclePharm CLA

dtown3411‎, 05-07-2013 09:56 AM
05-14-2013, 11:18 AM Go to last post
4 444

Fat Camp 2013 - FatSoccerPlayer's Log

2 years ago I started and completed a transformation from 290 down to 210 or so. Looked better with clothes on, kept the weight off. Spent a little under a year making various sad attempts at cutting down to a really athletic bf% but each time ended up settling on maintenance, and have probably...

FatSoccerPlayer‎, 05-03-2013 10:58 AM
05-14-2013, 07:31 AM Go to last post
4 467

IF cut - 235 > 195

Hey guys... Putting this thread up here as a reporting mechanism on myself. Been trying to get back to that elusive sub 200 for years now... Been going through a rough patch in my life for the past 6 months.... break-up, mental issues, low self esteem and a host of others. This journal will...

Squid1000‎, 04-08-2013 03:59 AM
05-13-2013, 07:31 PM Go to last post
18 943

Fat demolition in progress.....

After years of frustration with my weight, I decided to finally make the changes necessary to demolish body fat forever. At the start of my fat demolition - Jan 5, 2013, I weighed 223lbs and 30.3% body fat. As of Feb 27, I weigh 206lbs and 27%. To keep things simple, I rely on 5 power foods. Red...

fitdragon‎, 02-27-2013 10:53 AM
19 1,093

My Reinvention. Support & Motivation

My story for a reinvention began years ago. I was obese.. 250+ pounds 6"1 and 20 years old. I spiraled out of control due to a skin illness which led me to eating as comfort and playing computer games around the clock. I quickly became unhealthy and displeased with myself. Upon picking up a hobby...

KazuyaFit‎, 05-04-2013 11:04 PM
05-13-2013, 01:31 AM Go to last post
10 573

Arrow 2 months to success, or failure. Daily Log.

Im in the US Army for almost a year now (2 1/2 months until my 1 year), and ive got some weight on me that I need gone! My official weigh in that determines if I am going onto the Weight Program is July 19th or so. Some stats on me: 19 year old male 213-217 pounds ( havent weighed myself in a...

sgr93‎, 04-26-2013 05:18 PM
05-12-2013, 06:55 AM Go to last post
15 700

Charry90's cut until Birthday

Started my cut after lurking here back at the start of December at a weight of 218.6 lb @~30%. Just had a re appraisal at my gym today and figured why not start a log to keep track of progress. Today i weighed 190 lb @ 24% and whilst i'm happy to see the progress i realise just how far i've got...

charry90‎, 03-10-2013 12:30 AM
05-12-2013, 01:23 AM Go to last post
16 1,053

10 Weeks to 12% - Ben's Cutting Log

Hey! My name is Ben. I am 17 years old and currently living in the UK. For the past 16 years of my life; I have been bordering obesity. Recent events have made me want to change my lifestyle and lose weight. I used to do no physical activity and my diet was terrible. At the start of the year, I...

BenB96‎, 05-08-2013 12:58 PM
05-11-2013, 12:26 PM Go to last post
1 521

Moving forward!! 190 to 175

Hello World! I'm making this journal to log my workout progress and make sure that I stick with my nutrition, workouts, and supplements. I did really well going from 207 to 190 in close to 2 months time and I have quite a ways to go. I've noticed that 2 times during my journey I allowed myself...

RCLifeform‎, 05-09-2013 07:22 PM
05-09-2013, 07:22 PM Go to last post
0 416

107KG to 100KG - In time for France

Hi guys, I'm weighing 107KG's today, and generally unhappy with how I look. I leave for a holiday to France on the 25th June, so pretty much 6 weeks from now. So weighing 100 flat in 6 weeks is what I'm looking for. I'm at 25-30% according to the "guess my bodyfat%" thread, which I've...

OZchuck‎, 05-09-2013 05:39 AM
05-09-2013, 11:37 AM Go to last post
2 448
05-08-2013, 09:47 PM Go to last post
0 334

Post Trying to lose body fat need help finding a workout plan that works! :/

Hi so I have been looking trough this website but there are so many different workout plans that I am not sure which one to choose! I am trying to lose fat and tone does anyone have any suggestions of good workout plans I could use ?

aarzue‎, 05-07-2013 10:34 PM
05-07-2013, 10:34 PM Go to last post
0 313

EC Appetite question

Im on my 4th day of EC, doing 12.5/100 x3 a day, following hotnfitness up until 25/200 x2-3 a day. Right now I have lots of energy and suppressed appetite but I don't have the feeling that I have to actually force myself to eat, I still crave food. Will there be a dramatic difference when I get to...

straiders98‎, 05-06-2013 08:40 PM
05-06-2013, 09:13 PM Go to last post
1 310

Getting back on track

Preface: it's been a good month since I've hit my weekly caloric goal. No clue what leads to these binges but they've been more frequently as of late Creating this log to be accountable for the next month to see if I can "reprogram my brain" or break this habit Looking for 1lb/wk for weight...

PxGunner‎, 05-06-2013 08:45 PM
05-06-2013, 08:45 PM Go to last post
0 224

Talking Fat to... slightly less fat. 30 lbs in 12 weeks daily log.

Hello everybody, I'm about to make my first ever attempt at fat loss, and intend to use this thread to remain deliberate about it. I'm currently extremely fat. I was always stupid skinny when I was young (during our senior blood drive in high school, I was told I didn't weigh enough to give blood....

FarangFarang‎, 04-30-2013 08:10 PM
05-06-2013, 04:03 AM Go to last post
6 554

4 Week Intense Cut

Planning on dropping 10lbs between now and 5th June. Weighed in this morning at 195, will be cutting pretty intensely, although I have some water weight to lose. I've done PSFM on a few occasions, planning on a fairly flexible approach, eating at an extreme deficit some days and close to...

CraigC1982‎, 05-06-2013 01:28 AM
05-06-2013, 01:28 AM Go to last post
0 636

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