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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

IF/Leangains Pre-Recomp Cut Log

After lurking the Bodyspace forums for some time as a non-member, and after seeing so many great fitness journals on here, I've decided to register and create a log of my own (not to mention the ability to lurk AND comment). First, a few stats -Height= 6'4" -Weight= 177 (as of first thing...

CodeMan8‎, 05-27-2013 03:34 PM
06-02-2013, 06:01 PM Go to last post
7 2,373

16 year old weight loss thread!

Keeping my log here just incase other younger people are interested in cutting. So one week ago today I started dieting/going to the gym I go on mon, wed, fri for an hour each my routine is the 5x5 icecream fitness + 5 minute on treadmill to warmup (1min walk, 1min run) and 2mile bike at...

Secret123‎, 05-17-2013 04:48 PM
06-02-2013, 01:34 PM Go to last post
6 445

Journey to better lifestyle.

I'm 235 pounds which is quite a lot considering my height of 5'10''. My eating habbits sucks, I do not exercise at all and overall I have a very unhealthy lifestyle. I know that I can't live this way for a very long time without my body eventually collapsing, so I decided to do something about it. ...

TheNobodyThere‎, 05-18-2013 11:54 AM
06-02-2013, 05:07 AM Go to last post
5 427

Food Addict.

Hi my name is Julie and I'm a food addict. The problem with being a food addict is that unlike smoking, or drinking, or even shooting up you can't really go cold turkey on eating. Or you die. So giving up eating altogether isn't really an option, but trying to eat the RIGHT foods at the RIGHT...

julzbennett‎, 05-31-2013 04:40 PM
06-01-2013, 10:35 AM Go to last post
1 336

Time To Get Ripped --> [Transformation Station] <--

What's going on everyone? I am creating this thread to guide myself along the lonely road of fat reduction. With your help I will be able to complete this transformation successfully and be highly satisfied with my accomplishments. I've had issues in the past with fat reduction. I've followed a...

gregorymcm‎, 11-24-2012 07:48 PM
5 Pages
1 2 3 4 5
05-31-2013, 12:13 PM Go to last post
139 8,415

plz estimate my body fat percentage

hey guys ..i have been trying to estimate my bodyfat because i dont know whether i should cut or bulk ...i have been bulking for 6 months ,,and i got bodyfat callipers and i measured using the caliper and i got around 13.5 percent and max to max i m getting 15 percent you think it is correct...

gautam3850‎, 05-29-2013 09:44 PM
05-29-2013, 09:44 PM Go to last post
0 813

Journey to the 10% bodyfat handle

So i started a week and a half ago at 18.7% 193.5lbs While im taking progress pics every week, Ill only post new ones here every other week that way i dont blow up this place with pics that you cant see any change in. MY PLAN: Is simple, calorie count. Everything i researched has...

Yankees11090‎, 04-21-2013 07:54 PM
05-29-2013, 08:48 PM Go to last post
19 3,440

pat_man05's Transformation Log (5'7 215)

5'7" 215lbs My Goal - 200lbs by May 1st Daily Calorie Intake - 1800 (Sometimes less sometimes more just go off how my body feels) Joined a Gym Friday and will be starting my weight training tomorrow (3/4/13) Haven't lifted consistently for over 5yrs now. I have been dedicated to diets...

pat_man05‎, 03-04-2013 08:24 PM
4 Pages
1 2 3 4
05-29-2013, 07:05 PM Go to last post
102 4,414

Joecam18 goes on IIFYM for the first time

Hey fellow cutters! After trying to educate myself on how to eat well and how to get ready for summer, I've decided to try out IIFYM because I've seen so much talk and support for it on the forums and in general. I used the search bar and read around a bit and watched some layne norton videos about...

joecam18‎, 04-30-2013 10:46 AM
05-29-2013, 07:46 AM Go to last post
28 1,893

4 Month Project

Wassup guys, i'm 22 and gym'd fairly regularly a few years back. After I started breakdancing I quit the gym and got all of my strength and fitness from that. Sadly after an 8 month break and a total ACL reconstruction (knee surgery) I'm heavily out of shape and sitting at 205lbs and really hoping...

dwilson1990‎, 05-28-2013 10:20 AM
05-29-2013, 03:42 AM Go to last post
2 308

Fat to fit in 6 days - log (pics)

First time doing a log on here but I want to monitor and see how my body would transform in 6 days. This time around I'll be eating a a fairly high calorie clean diet for 6 days. Day 1 (Sunday night 26/05/2013) Weight: 85kg Day 2 (Monday Morning 27/05/2013) Weight: 83.5kg

Cartmanizm‎, 05-27-2013 02:53 AM
4 736

25 years/M/195lbs/RFL(PSMF)

looking to run this for 6 weeks hopefully? 4/21 = Day 1 morning weigh in 191.6lbs seems like i came in pretty depleted/dry as I was for sure at 195 yesterday. anyways first day of RFL pretty stoked. for breakfast had some costco egg whites, my 6 caps of now brand fish oils, multi vit,...

starbucksbrah‎, 04-22-2013 12:22 AM
05-28-2013, 11:12 PM Go to last post
21 2,000

My fat to fit journey

Here's the starting point: Height: 6'3 Weight: 246lbs Body Fat %: ~30% Goal Weight: 190lbs Goal Body Fat %: 10%

Felixano‎, 05-28-2013 11:01 PM
05-28-2013, 11:01 PM Go to last post
0 536

ToKaL's Transformation Log

I'm 5'11", weigh 259 lbs, and I am setting a goal for myself to weigh around 215lbs. I am around 24% BF, which would put my LBM in the 190s. So far I have lost 20lbs. I plan to cut on around 3300-3500 calories per day, and I will weigh in once a week. Today's weigh in - 258.8 I figured I'd...

ToKaL‎, 05-27-2013 09:01 AM
05-27-2013, 09:01 AM Go to last post
0 350

I am here to find info on loosing major weight, TRANSFORMATION from FAT to FIT, HELP!

New guy here looking to lose more than 50 lbs starting with cardio and adding weights in near future. There should be an area for people to come together for FAT to FIT transformations. I don't want to or focus on CUTTING or to get RIPPED or adding MASS right now, that is obviously down the...

Dannemand‎, 05-26-2013 05:24 PM
05-26-2013, 08:32 PM Go to last post
1 435

Last few pounds to go!! **progress**

Like my other thread. In six months I have dropped from 196 to 168. My personal life goal to be fitter than I have ever been in my life is almost at its full fruition. Right now at 168 lbs I am stepping up my fat burning regimen to drop my body fat % and get rid of the stubborn belly fat around...

PersianD3mi‎, 04-29-2013 09:22 AM
9 867

Poshbird's journey from fat to body fitness queen...

Hello everyone... I'm back but I am back for good this time My name is Vicky I am 25 yrs old. I have two gorgeous children and since having them I have put on a few pounds and it is now time to burn it all away!! I have been bodybuilding on and off for a few years now but I am not going to...

poshbird‎, 05-25-2013 12:32 PM
3 384

Weight loss the right way

I'm moving into the 10th grade and I have never been happy with the way I looked. I'm 5"10, around 150 pounds, and Have about 21 - 22 percent body fat not exactly sure (Will post a picture). I have been playing football, basketball, and baseball for the last 10 years but even with a sport almost...

Justinlng‎, 05-25-2013 10:31 PM
05-25-2013, 10:31 PM Go to last post
0 297

goals in writing

well.....I am not good at keeping my eating goals but...I am going to give it a good shot....I do a lot of cardio too so my meals may not be like others....because I need a lot of energy to keep me going and I am used to eating bad foods....but I am going to try to keep a track of what I am eating...

julia2014‎, 05-22-2013 12:35 PM
05-25-2013, 11:10 AM Go to last post
8 1,471

WC's fatty log

I noticed that my bodyblog wasn't getting much love so I figured I'd start a log here. A little background... I stopped training and living a healthy lifestyle about 5 years ago. Grad school was coming to a close, the real world was here and i've never got back to where I was before. From 210lbs...

WC Deviance‎, 05-03-2013 08:52 PM
20 787

Talking New to and ready to log my transformation attempt!

Hello all! I've recently stumbled upon the forums here and actually went around reading the information. Found a lot of good stuff here and would recommend the great stickies to anyone who hasn't read them yet. First off some background information about myself. I'm 26 years old, 5'6" 180-185...

Phomaniac‎, 05-01-2013 02:22 PM
05-24-2013, 10:59 AM Go to last post
8 599

redviperuk 2013

Starting this a bit late into the year but here it goes: Currently sat at ~73Kg with somewhere in the mid to low teens bf (some days more some days less!). Calculated my maintenance calories at about 2400cals and have been eating at maintenance for the last 2 weeks without gaining or losing so...

redviperuk‎, 05-12-2013 10:57 AM
05-24-2013, 09:56 AM Go to last post
6 473

Got scissors: cutting time

Pretty much half a year left of my teenage years, none of which I've been in shape for. I cant say I've not tried to ditch the fat... countless failed attempts: blaming childhood medical issues, parents, genetics etc.... This time will be different, feeling so motivated.. cant remember wanting...

93east‎, 01-06-2013 12:44 PM
2 Pages
1 2
05-23-2013, 09:50 AM Go to last post
34 1,855

IF and low carb

Been having some issues with weight gain lately, so I decided to try a low carb approach coupled with IF. I'm about a week and a half into it and I'm down about 10 lbs so far.

peterj57‎, 05-22-2013 07:22 AM
05-22-2013, 07:22 AM Go to last post
0 286

Sick & Shredded 4 Summer! - My Journey to 6%

Now then! So last time I did a fat loss log it was when I first figured out how to count calories back in 2011. Last year I cut down to how I look above ^^^ and this year I plan to cut down to 6% Body Fat where from then I will assess how I am looking and either enter my first competition after...

lllDBOlll‎, 01-01-2013 10:45 AM
3 Pages
1 2 3
86 6,348

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