Forum: Losing Fat Logs

After lurking the Bodyspace forums for some time as a non-member, and after seeing so many great fitness journals on here, I've decided to register and create a log of my own (not to mention the ability to lurk AND comment). First, a few stats -Height= 6'4" -Weight= 177 (as of first thing...

Keeping my log here just incase other younger people are interested in cutting. So one week ago today I started dieting/going to the gym I go on mon, wed, fri for an hour each my routine is the 5x5 icecream fitness + 5 minute on treadmill to warmup (1min walk, 1min run) and 2mile bike at...

I'm 235 pounds which is quite a lot considering my height of 5'10''. My eating habbits sucks, I do not exercise at all and overall I have a very unhealthy lifestyle. I know that I can't live this way for a very long time without my body eventually collapsing, so I decided to do something about it. ...

Hi my name is Julie and I'm a food addict. The problem with being a food addict is that unlike smoking, or drinking, or even shooting up you can't really go cold turkey on eating. Or you die. So giving up eating altogether isn't really an option, but trying to eat the RIGHT foods at the RIGHT...

5'7" 215lbs My Goal - 200lbs by May 1st Daily Calorie Intake - 1800 (Sometimes less sometimes more just go off how my body feels) Joined a Gym Friday and will be starting my weight training tomorrow (3/4/13) Haven't lifted consistently for over 5yrs now. I have been dedicated to diets...

Hey fellow cutters! After trying to educate myself on how to eat well and how to get ready for summer, I've decided to try out IIFYM because I've seen so much talk and support for it on the forums and in general. I used the search bar and read around a bit and watched some layne norton videos about...

Wassup guys, i'm 22 and gym'd fairly regularly a few years back. After I started breakdancing I quit the gym and got all of my strength and fitness from that. Sadly after an 8 month break and a total ACL reconstruction (knee surgery) I'm heavily out of shape and sitting at 205lbs and really hoping...

First time doing a log on here but I want to monitor and see how my body would transform in 6 days. This time around I'll be eating a a fairly high calorie clean diet for 6 days. Day 1 (Sunday night 26/05/2013) Weight: 85kg Day 2 (Monday Morning 27/05/2013) Weight: 83.5kg

looking to run this for 6 weeks hopefully? 4/21 = Day 1 morning weigh in 191.6lbs seems like i came in pretty depleted/dry as I was for sure at 195 yesterday. anyways first day of RFL pretty stoked. for breakfast had some costco egg whites, my 6 caps of now brand fish oils, multi vit,...

Here's the starting point: Height: 6'3 Weight: 246lbs Body Fat %: ~30% Goal Weight: 190lbs Goal Body Fat %: 10%

I'm 5'11", weigh 259 lbs, and I am setting a goal for myself to weigh around 215lbs. I am around 24% BF, which would put my LBM in the 190s. So far I have lost 20lbs. I plan to cut on around 3300-3500 calories per day, and I will weigh in once a week. Today's weigh in - 258.8 I figured I'd...

New guy here looking to lose more than 50 lbs starting with cardio and adding weights in near future. There should be an area for people to come together for FAT to FIT transformations. I don't want to or focus on CUTTING or to get RIPPED or adding MASS right now, that is obviously down the...

Hello everyone... I'm back but I am back for good this time My name is Vicky I am 25 yrs old. I have two gorgeous children and since having them I have put on a few pounds and it is now time to burn it all away!! I have been bodybuilding on and off for a few years now but I am not going to...

well.....I am not good at keeping my eating goals but...I am going to give it a good shot....I do a lot of cardio too so my meals may not be like others....because I need a lot of energy to keep me going and I am used to eating bad foods....but I am going to try to keep a track of what I am eating...

I noticed that my bodyblog wasn't getting much love so I figured I'd start a log here. A little background... I stopped training and living a healthy lifestyle about 5 years ago. Grad school was coming to a close, the real world was here and i've never got back to where I was before. From 210lbs...

Hello all! I've recently stumbled upon the forums here and actually went around reading the information. Found a lot of good stuff here and would recommend the great stickies to anyone who hasn't read them yet. First off some background information about myself. I'm 26 years old, 5'6" 180-185...

Starting this a bit late into the year but here it goes: Currently sat at ~73Kg with somewhere in the mid to low teens bf (some days more some days less!). Calculated my maintenance calories at about 2400cals and have been eating at maintenance for the last 2 weeks without gaining or losing so...

Pretty much half a year left of my teenage years, none of which I've been in shape for. I cant say I've not tried to ditch the fat... countless failed attempts: blaming childhood medical issues, parents, genetics etc.... This time will be different, feeling so motivated.. cant remember wanting...

Now then! So last time I did a fat loss log it was when I first figured out how to count calories back in 2011. Last year I cut down to how I look above ^^^ and this year I plan to cut down to 6% Body Fat where from then I will assess how I am looking and either enter my first competition after...