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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Weight loss the right way

I'm moving into the 10th grade and I have never been happy with the way I looked. I'm 5"10, around 150 pounds, and Have about 21 - 22 percent body fat not exactly sure (Will post a picture). I have been playing football, basketball, and baseball for the last 10 years but even with a sport almost...

Justinlng‎, 05-25-2013 09:31 PM
05-25-2013, 09:31 PM Go to last post
0 285

goals in writing

well.....I am not good at keeping my eating goals but...I am going to give it a good shot....I do a lot of cardio too so my meals may not be like others....because I need a lot of energy to keep me going and I am used to eating bad foods....but I am going to try to keep a track of what I am eating...

julia2014‎, 05-22-2013 11:35 AM
05-25-2013, 10:10 AM Go to last post
8 1,448

WC's fatty log

I noticed that my bodyblog wasn't getting much love so I figured I'd start a log here. A little background... I stopped training and living a healthy lifestyle about 5 years ago. Grad school was coming to a close, the real world was here and i've never got back to where I was before. From 210lbs...

WC Deviance‎, 05-03-2013 07:52 PM
20 757

Talking New to and ready to log my transformation attempt!

Hello all! I've recently stumbled upon the forums here and actually went around reading the information. Found a lot of good stuff here and would recommend the great stickies to anyone who hasn't read them yet. First off some background information about myself. I'm 26 years old, 5'6" 180-185...

Phomaniac‎, 05-01-2013 01:22 PM
05-24-2013, 09:59 AM Go to last post
8 579

redviperuk 2013

Starting this a bit late into the year but here it goes: Currently sat at ~73Kg with somewhere in the mid to low teens bf (some days more some days less!). Calculated my maintenance calories at about 2400cals and have been eating at maintenance for the last 2 weeks without gaining or losing so...

redviperuk‎, 05-12-2013 09:57 AM
05-24-2013, 08:56 AM Go to last post
6 452

Got scissors: cutting time

Pretty much half a year left of my teenage years, none of which I've been in shape for. I cant say I've not tried to ditch the fat... countless failed attempts: blaming childhood medical issues, parents, genetics etc.... This time will be different, feeling so motivated.. cant remember wanting...

93east‎, 01-06-2013 11:44 AM
2 Pages
1 2
05-23-2013, 08:50 AM Go to last post
34 1,792

IF and low carb

Been having some issues with weight gain lately, so I decided to try a low carb approach coupled with IF. I'm about a week and a half into it and I'm down about 10 lbs so far.

peterj57‎, 05-22-2013 06:22 AM
05-22-2013, 06:22 AM Go to last post
0 276

Sick & Shredded 4 Summer! - My Journey to 6%

Now then! So last time I did a fat loss log it was when I first figured out how to count calories back in 2011. Last year I cut down to how I look above ^^^ and this year I plan to cut down to 6% Body Fat where from then I will assess how I am looking and either enter my first competition after...

lllDBOlll‎, 01-01-2013 09:45 AM
3 Pages
1 2 3
86 6,186

2 Month cut after dreamer bulk.. Road to aesthetics (pics) (srs mode)

Lolz, so after a pretty dirty bulk (wouldn't go as far to call it dreamer actually), i ended up at 200 lbs 5'9. Now, I'm about to start an intense 2 month cut using IF, and IIFYM, on a 500 calorie deficit (2200 calories) I've been on EC stack for a week now and will be running it throughout these...

fbreaker‎, 11-24-2012 03:27 AM
05-21-2013, 01:21 PM Go to last post
17 3,560

9 week cut

Goals -177.0 to 160-155~ -1600 calories -40/40/20 -4L water/day 5/18/13: 177.0 5/25/13: 5/01/13: 5/08/13:

JDD1995‎, 05-18-2013 05:05 PM
05-21-2013, 12:05 PM Go to last post
4 489

Thumbs down 217 to 185

Hello. I'm currently an active duty Marine who has let himself go a little bit in the last 6 months. Re-enlistment time is coming up and its time for me to buckle down and shape up. My current stats: 217 lbs 18" neck 39" waist

Nedword‎, 05-16-2013 03:46 PM
05-20-2013, 04:19 PM Go to last post
7 607

Making a run for 10%

Back Log 11-1-12 AGE=34 HT=6'-0" WT=213 LBS BF~16.5% ****TY BULK ATTEMPT 3-7-13

hedrickbl‎, 03-07-2013 12:58 PM
2 Pages
1 2
05-20-2013, 07:23 AM Go to last post
52 2,143

Callawayaf log - Adventure to 8%

Body Stats Start 5'9" 174 lbs 15% BF (GOAL 8%) So I started at 15% currently at 13.7% after my first week. Im following Jim Stoppanis Shortcut To Shred, and Im going into my second week. Problems Im coming across are Im deployed being my main one ~ Long 12-14 hours of work and then trying...

callawayaf‎, 05-20-2013 04:32 AM
05-20-2013, 04:32 AM Go to last post
0 546

Smile Plateau oversight.

Often people ask me about getting through a plateau and what it takes. Each person is different and so is each plateau. However, a common oversight when it comes to plateaus is this; muscle building can easily lead to a "weight loss plateau." Truth be told; If you are shedding calories and...

swart23‎, 05-19-2013 10:26 PM
0 305

Smile Cutting For Summer Time Calories Question? Thanks

Male age 18 Height 5' 7" Weight About 190.6 Pounds Bench Max 270 X 1 200 X 7 and so on Squat 380 X 8 I Can Rep A lot on Squats With Heavy Weights Dead Lift 290 X 10 Same for Dead Lifts With Heavy Weights am trying to cut some fat am not chubby in clothes i look muscular and am vascular too...

BazookaMuscle1‎, 05-19-2013 11:08 AM
05-19-2013, 11:08 AM Go to last post
0 314

RobFit9 Log

Starting this log to track my progress, and hopefully get some participation once I start making progress. Current Stats: 180lbs approx 22% BF (January 13th 2013) Goal: Lose 2lbs/week until I get to 150 lbs (April 28th 2013) Long term goal: 170 lbs @ 10-12% BF

robfit9‎, 01-13-2013 08:19 AM
05-19-2013, 06:38 AM Go to last post
13 649

Thumbs up MissladyJ - Losing fat & Building Muscle Log

Height: 5'6 Weight: 180lbs Loss so far: 20lbs Goal: Fitness model / athletic physique Diet: Mostly Paleo (low carb helps me control cravings / calories) Exercise: Varies, but concentrating on mostly kettle bells and body weight movements for now (compound barbell training when I can make the...

missladyj‎, 01-09-2013 01:33 PM
4 Pages
1 2 3 4
05-18-2013, 06:23 PM Go to last post
95 5,525

Cutting in Quito : finish line to 10%.

Have lost 60 lbs since september. Lately got into acceptable body by rfl. Currently 260 lbs. Around 20% BF. 23 y/o, 193 sm. Looking to get to 240 before the end of summer. Right now studying in Quito for 1 month. Busy student life Regimen: eat healthy food, mostly meat and veggies,...

Sarumyan‎, 05-11-2013 04:41 PM
05-18-2013, 04:54 PM Go to last post
4 580

My Journey So Far

So, in November 2012 I decided to make a change and reduce my body fat significantly. I'm 6'1" and was 255 lb at the time. I'd estimate my body fat at the time to over 30%. I started off by just cutting out bad fast foods and just watching what I eat more carefully. I eventually invested in a...

SynX‎, 05-17-2013 10:51 AM
2 428

FAT, DRUNK 290lb SMOKER to the new me.......

January 1st, quit smoking. I was a pack-a-day smoker, March 20th I signed up for the gym, I was 290lbs at the time, today I'm at 255 and still going strong. I will say from church (4-5 hours of weekly activity) to the gym (9-12 hours/week) it has kept my mind off my old ways for sure. Monday...

UEVenLiftBro‎, 05-16-2013 10:24 PM
05-16-2013, 10:24 PM Go to last post
0 446

Red face 10 weeks 'til a Mrs.

It's 10 weeks until my wedding and I am wanting to drop a few pounds before I walk down that aisle and change! :) I should've been working on it, but I slacked off and now have some serious work to put in. This means no cheat meals, etc. I'm currently 5'7 and 154 pounds. I'm not trying to...

bchanel‎, 05-16-2013 08:41 PM
05-16-2013, 08:41 PM Go to last post
0 280

My weightloss journey to 12% bf

I've decided to start keeping a log so that I as well as others may refer to this as need be. I'm coming fresh off of a 28 day PSMF/RFL diet in which I lost 14 lbs and 3.25 inches off of my waste. I started at approx 22% bf and got down to 16% bf during that diet/cut. My macros were 1g...

jkbboy85‎, 05-15-2013 05:11 PM
05-16-2013, 04:56 PM Go to last post
2 432

Smile My different kind of cut [LOG]

Hey guys, I started cutting a while ago, but I forgot to make a weight loss log. I guess it's not too late to start one anyway :D My goal: Weight: 170-180 lbs Bodyfat: 10-12% Current Weight: 210 lbs (I started originally at 235 lbs), so I'm already halfway there. Bodyfat: 22-24% Diet:

SeW800‎, 05-14-2013 09:50 AM
05-16-2013, 12:47 PM Go to last post
9 503

Cool Losing Fat verse Muscle - HELP!!!!!!!!!!!

Everyone, I've been on a diet for a little over 2 months now and I am just now concerned about the fact that I may be losing muscle that I want to keep, and keeping fat that I actually want to lose. I know what I need to do now to correct this issue but what I want to know is the severity...

Jmanologe‎, 05-16-2013 09:03 AM
05-16-2013, 09:03 AM Go to last post
0 345

MeatChub's 8 week cut (5/11/13-7/6/13)

Start: 180lbs/25%~bf Goal: 160lbs/10-13%bf -Nutrition- Calories:1600 Fat: 30g Carbs: 170g Protein: 160g Water: 4L/day

MeatChubs‎, 05-10-2013 11:58 PM
05-15-2013, 05:22 PM Go to last post
5 608

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