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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Intermittent fasting Day 1 to Day 96(present)

I been working out since college probably about off and on for about 4 years. Decided to give Intermittent fasting a try. Not quite sure what I started at, but now I am 170 pounds. Any guess as to bf% I say probably about 14% or 15% I am flexing hardcore in the photo and lighting makes a world...

StanTheIceman‎, 06-18-2013 12:01 PM
06-18-2013, 02:09 PM Go to last post
5 493

frustrated about myths

I'll admit I've tried every myth and fad out there im a little nervous about this challenge 6 week to the cor my legs and glutes tone up amazingly but anything about the hips....abs,love handles, back, and arms...ive just never been able to get those areas where i want them i jave support from co...

rushfit09‎, 06-18-2013 04:46 AM
06-18-2013, 04:46 AM Go to last post
0 308

Smile Lost 57 pounds in 4 months.

Hello everybody !! I am a newbie over here .Though i used to read a lot from this community but never cared of registering. I owe a lot to this community and want to help in any way possible. So to begin(4 months ago) Age : 23 Height : 5.10 Weight : 265 pounds (Obese 2)

shrez‎, 06-16-2013 11:46 AM
06-17-2013, 07:52 AM Go to last post
6 1,456

UKBod - Ongoing PSMF Journey from 238lbs - 199lbs

Thought I'd start my own log for myself (feel free to comment though). Start Weight: 238lbs (exactly 17stones) Current Weight: 220lbs (15st 10lbs) Loss: 18lbs (1st 4lbs) Starting Stats:

UKBod‎, 05-20-2013 09:20 AM
06-12-2013, 04:50 AM Go to last post
5 1,004

I wanna be a male dancer...but im fat

Whats up every body. I decided to start a thread here to possibly give some inspiration and get advice as I go along with my transformation. I wont bore you with long storys on why im losing weight, ill keep it real, I want to bang women who are 8's and up no more 4's and 5's lol. That and I...

smcgoff‎, 06-01-2013 11:23 PM
3 955

Post Decided to start a log now (starting 121kg (266lb))

Bit of backstory I am 17 from Aus and looking to start losing weight again. I previously lived in a rural area where I started doing a keto diet, my original weight was 140kg (308lb) eventually my motivation fizzled out and I went from being at my lowest 118kg (216lb) up to 129kg (284lb) in which...

MinettyTheYeti‎, 06-11-2013 05:19 AM
06-11-2013, 05:19 AM Go to last post
0 1,013

From fat too...

Hey BB, Just wanted to keep track of my progress... I see there's a lot of supportive members here which is cool. I'm heavier than my original join date so I have to confirm what it is. This will be updated as much as I stick to it with training, food etc Let's all lose it

consumed1‎, 05-08-2013 07:03 AM
06-11-2013, 05:14 AM Go to last post
10 886

Talking Losing the Jelly

New to here. Have been overweight since middle school. Tired of being fat and putting myself at an increased risk of various health problems. Started jan 2013 at 226. Started a couch to 5 k program but then got sick with gallbladder disease. Had my gallbladder removed 4/12/13 an dropped to 218....

XaviLaaLaa‎, 06-10-2013 11:06 AM
06-10-2013, 03:44 PM Go to last post
1 469

Wink Sciogliersi - 2013 melt away - My winding twisting road

Well, i saw this in the forums and decided okay just do it -- great way to be accountable and really, who is going to read it. So about me, i am a 42 year old woman, who is attempting to lose fat and get in shape so i can start to really enjoy sculpting my muscle. Right now, i am also looking...

sciogliersi‎, 06-08-2013 01:57 PM
06-10-2013, 02:02 PM Go to last post
3 471

Dear diet diary, 1500 cals a day for two weeks

Basically psmf with a few extra cals to keep my brain working. Starting tomorrow , hopefully this will keep me accountable. Breakfast planned , protein pancakes with choc sauce 300 cal, 30g carbs 40g pro Chicken sausage 120 cal 15 g pro .. 420 cal so far Lunch Pork tenderloin uncooked...

Halfway‎, 06-09-2013 12:33 AM
06-09-2013, 12:33 AM Go to last post
0 484

My road to feeling good

Okay so I started eating healthily and working out this week. Following a programme that I got from this site. Problem is I can only do 3 sets when it says 4 sets on the programme. I'm thinking I'll just go with the 3 sets. I am about 5'9" and weighed 244 pounds. I weighed myself at the gym...

tommypickles100‎, 06-05-2013 12:05 PM
06-08-2013, 04:15 PM Go to last post
3 526

8 day PSMF fast

Depending on how well this works I may go for another 4 days. Monday - light activity. Total cal: 700. Foods: Chicken Ham Egg Whites Jerky

macsm01‎, 05-28-2013 04:19 AM
2 Pages
1 2
06-08-2013, 10:27 AM Go to last post
30 4,966

Nightrain66 Fat Loss Log

Day 1 - April 7th Goal #1: 299 Lbs Goal #2: Address nagging injuries Workout: Warm-Up - Glute/Hip Activation, Mobility, Stretching 4x100 yd Tempo

Nightrain66‎, 04-08-2013 01:36 PM
3 Pages
1 2 3
06-07-2013, 07:40 PM Go to last post
63 2,619

1 year cut

Me: Age - 32 Height - 6'6" tall Weight - 380lbs Sleep apnea - 14 PSI, 2.0 AHI Measurements: Bicep - Chest - Neck -

reagansquad‎, 05-20-2013 05:36 PM
06-07-2013, 11:43 AM Go to last post
25 2,042

Losing Weight and Playing Rugby

Alright, I was deciding whether to post in here or in sports training but I think this is a better fit for now. The Backstory: I graduated college in December of 2010, I wasn't in good shape but I was in the best shape I had ever been in. 6'1" 240lbs but athletic, I played rugby at the Division...

brownj12‎, 06-05-2013 06:58 AM
06-05-2013, 07:27 AM Go to last post
1 770

Thumbs up 30 down, 20 more to go!

I have been falling off the train a little bit this past week. I tried doing keto; ended up doing it for 5 days, was only in ketosis for 2 of them, and experienced unbelievable cravings and fatigue. I couldn't deal with it anymore, and couldn't fathom how feeling like that could be good for your...

Eppick‎, 06-02-2013 07:02 PM
06-03-2013, 04:05 PM Go to last post
2 494

Starting up again - gotta lose weight and get back in shape

Hello there forums. I haven't ever really posted here much, but I've been reading this forum off and on for the past 3 or 4 years. I was going great on my weight loss plan back in fall of 2009, but some surgery I needed a the time kept me out of the gym for a few weeks. But I never went...

clustro‎, 11-13-2011 11:30 PM
06-03-2013, 10:28 AM Go to last post
21 1,818

Started my weight loss journey today

Eating well and first trip to the gym. Ran 1.2 km in 6 mins and then did some sets of weights. Hopefully I see some difference in the scales to keep motivation!

tommypickles100‎, 06-03-2013 09:43 AM
06-03-2013, 09:43 AM Go to last post
0 404

Question body fat please help !!!!!!

Do I have to sweat to lose body fat? Im a person that doesn't sweat a lot. I can run 1mile and barely sweat.

melissatriche20‎, 06-03-2013 09:07 AM
06-03-2013, 09:07 AM Go to last post
0 490

Smile Let the journey begin

Hello all, So my journey begins Monday the 20th I am 34 years old about 33% BF and weighting in at 226lbs I have made my mind up to start this journey to get to about 9% body Fat and about 166lbs I know its going to be hard I have looked at these forums a lot and still lost but I will try my...

Mtmrobledo‎, 05-17-2013 08:50 PM
06-03-2013, 08:23 AM Go to last post
7 638

IF/Leangains Pre-Recomp Cut Log

After lurking the Bodyspace forums for some time as a non-member, and after seeing so many great fitness journals on here, I've decided to register and create a log of my own (not to mention the ability to lurk AND comment). First, a few stats -Height= 6'4" -Weight= 177 (as of first thing...

CodeMan8‎, 05-27-2013 02:34 PM
06-02-2013, 05:01 PM Go to last post
7 2,563

16 year old weight loss thread!

Keeping my log here just incase other younger people are interested in cutting. So one week ago today I started dieting/going to the gym I go on mon, wed, fri for an hour each my routine is the 5x5 icecream fitness + 5 minute on treadmill to warmup (1min walk, 1min run) and 2mile bike at...

Secret123‎, 05-17-2013 03:48 PM
06-02-2013, 12:34 PM Go to last post
6 634

Journey to better lifestyle.

I'm 235 pounds which is quite a lot considering my height of 5'10''. My eating habbits sucks, I do not exercise at all and overall I have a very unhealthy lifestyle. I know that I can't live this way for a very long time without my body eventually collapsing, so I decided to do something about it. ...

TheNobodyThere‎, 05-18-2013 10:54 AM
06-02-2013, 04:07 AM Go to last post
5 587

Food Addict.

Hi my name is Julie and I'm a food addict. The problem with being a food addict is that unlike smoking, or drinking, or even shooting up you can't really go cold turkey on eating. Or you die. So giving up eating altogether isn't really an option, but trying to eat the RIGHT foods at the RIGHT...

julzbennett‎, 05-31-2013 03:40 PM
06-01-2013, 09:35 AM Go to last post
1 479

Time To Get Ripped --> [Transformation Station] <--

What's going on everyone? I am creating this thread to guide myself along the lonely road of fat reduction. With your help I will be able to complete this transformation successfully and be highly satisfied with my accomplishments. I've had issues in the past with fat reduction. I've followed a...

gregorymcm‎, 11-24-2012 06:48 PM
5 Pages
1 2 3 4 5
05-31-2013, 11:13 AM Go to last post
139 9,402

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