Post New Thread
Page 1 of 2 1 2 LastLast
Threads 1 to 25 of 48

Forum: Over Age 35

With age comes experience!

Sub-Forums
Last Post
Threads Posts

  1. Post your workout, nutrition and supplement journals here!

    Forum Actions:

    Forum Statistics:

  2. For talking about anything from the over 35 section!

    Forum Actions:

    Forum Statistics:

    24,056 1,011,128

Thumbs up Sticky Thread Sticky: This week in the O35 II

On this day BLK00TJ is competing at the 2015 Mid-Atlantic State Championships and Military Nationals. I've competed alongside this lifter and his squat is nothing short of elite. Yesterday I had a few surprise PR's in the gym (sorry no pics or vids) Barbell Bench 265 x 6, Dumbells 110's x 9,...

Bando‎, 05-02-2015 08:16 AM
25 Pages
1 2 3 4 5 ... 25
11-21-2020, 08:07 PM Go to last post
736 401,305

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 03:20 PM
08-26-2020, 03:12 PM Go to last post
3 3,086

Sticky Thread Sticky: FOR all the OVER-35 BEGINNERS

In response to the number of threads posted in this forum on a daily basis from: *Over-35 beginners who have never lifted a weight in their lives *People who trained at one time long ago but stopped for some reason and now wish to start over again *Those otherwise relatively untrained ...

ironwill2008‎, 08-09-2015 03:21 PM
08-09-2015, 03:21 PM Go to last post
0 123,281

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 84,159

How do you fight the old?

I need to work in some agility or plyometrics or something on off days to loosen my 50yo body up. Any suggestions? Anyone doing anything fun?

ENCBBQ‎, Today 04:44 PM
Today, 05:44 PM Go to last post
2 79

Strength coming back quick

Pretty excited about the last few workouts. I started back the beginning of Oct.. Started my new workout tracking Oct. 5th I believe. Was going to wait and take some pics, still will in a few weeks or so. I had a rain day, no work today and was really debating on a workout since I just did...

ezra76‎, Today 02:14 PM
Today, 04:41 PM Go to last post
2 52

Video of 82 years old Ernest Tuff Deadlifting 190kg - 419LBS in the Gym today

This is a video of my 82 years old training partner Ernest Tuff Deadlifting 190kg - 419lbs in the gym today Fq9OVLRGVsM

maddness_felix@hotmail.com‎, Today 09:05 AM
2 65

Rotator Cuff issues / Hernia - 4 mos into journey

Hi all, 44, turning 45 in december. 6'2", was about 205-215 lbs from about 2012 through 2017, in OK shape, and hit the skids in 2017 - stress, health issues for dad etc. Hit my all time high of 254 pounds due to depression and just hitting a rut in many aspects of my life. Had a health...

midatlandticdad‎, 11-05-2020 08:29 AM
Today, 01:38 PM Go to last post
3 570

UK gyms reopen maybe July?

No date but rumour is gyms in UK reopen July if all is well. The uk's trade association for gyms ukactive has guidance which is fairly vague https://www.ukactive.com/covid-19 but does have specific things such as workout towels banned, 3m squared per person and obvious things about cleaning....

OldFartTom‎, 06-13-2020 08:42 AM
3 Pages
1 2 3
Today, 08:42 AM Go to last post
88 8,764

Video of 82 years old Ernest Tuff Curling 45kg yesterday

This is a video of my 82 years old training partner Ernest Curling 45kg in the gym yesterday. -Gp8bL8N1kc

maddness_felix@hotmail.com‎, 11-21-2020 02:11 PM
3 190

Looking for advice regarding creatine

Hello all - Been training for many years, but never took creatine since I've heard conflicting things regarding its safety and benefits. I know I can read about it in 1000 places, but I was looking for advice and actual experiences from guys like me (50+, advanced lifter, natural). My questions...

tkdnj‎, 11-13-2020 09:13 PM
Yesterday, 08:52 PM Go to last post
19 733

New PR - Bench Press

I hit 205 for 1 rep this morning, my goal is to get 225lb. It wasn't pretty but happy with the results. 135 - 10 reps warmup 155 - 10 reps 165 - 8 reps 175 - 6 reps 205 - 1 rep https://www.youtube.com/watch?v=s62uxath1m4

adamgentile‎, 11-05-2020 07:47 AM
Yesterday, 05:11 AM Go to last post
12 814

Looking for Advice on my Gameplan for the next year or so

Looking for Advice on my Game-plan for the next year or so. Hello All. I'll try to keep this long story short. Looking for advice on what I think I should do for the next year. Currently 40, and 251 lbs, 5' 10-ish. GOAL(s):

mattkw80‎, 11-19-2020 12:16 PM
11-20-2020, 05:11 PM Go to last post
8 383

programming running and lifting

Im kinda at a loss here. Part of the reason is that I have ADD and can't stick to any program I decide on but I also don't know which program I should stick with. Totally novice lifter. Started lifting 5-6 years ago but was training for 100k and the time of getting to a gym while training for...

ENCBBQ‎, 11-17-2020 12:40 PM
12 531

Progress stalling after 3-4 months

Hi guys, I've been working out quite intensely for the past 3-4 months after a long break. My goal is to build muscle, I'm on a beginner program, 2 days on, 1 day off, which has about 10 heavy sets for each muscle per week. The first 2-3 months I progressed rapidly, adding weight in every...

bjorn8320‎, 11-18-2020 11:29 AM
11-19-2020, 08:44 AM Go to last post
25 509

4 Month Transformation: from bulked to cut (pics)

I have been training for 22 years, mostly on a permanent bulk due to being naturally skinny. I have gotten up to 180-200 lbs, and competed in powerlifting meets as a 181. This past year I decided it was time to stop being fat; the permanent bulk has come to an end. I am attaching some...

Episteme‎, 11-11-2020 11:19 AM
2 Pages
1 2
11-18-2020, 08:51 PM Go to last post
32 1,341

My first full-body workout since February...

I'm dying and, if true to form, not tomorrow but Thursday will be a six Aleve day.

Aznav48‎, 11-17-2020 04:36 PM
11-18-2020, 06:37 PM Go to last post
9 368

Row machines

Like a lot of people I've been adding to the home gym. I've just picked up an elliptical (ProForm Hybrid Trainer) and they also have a row machine that is in stock. I've never used a row machine, is there any benefit to it out side of aerobics? Can you use them for tricep pulls and the like? I...

kyle38‎, 10-08-2020 03:44 PM
11-18-2020, 05:18 PM Go to last post
10 1,190

Pain in brachioradialis

Kept trying to figure out what this is online and everything was about tennis and golfers elbow, totally different locations than what I'm getting. It doesn't feel like distal bicep tendon either. Feels like pain all along brachioradialis when I pull up, row, bench, squat. It hurts most when...

jademonkey‎, 10-23-2020 08:22 PM
11-18-2020, 02:12 PM Go to last post
6 813

My Testosterone Numbers: Total good, Free and Bioavailable low; SHBG High - Thoughts?

Hello all - Just turned 56, never had my testosterone checked until now TESTOSTERONE, TOTAL, MS 735; Reference Range: 250-1100 ng/dL TESTOSTERONE, FREE 64.9; Reference Range: 46.0-224.0 pg/mL TESTOSTERONE,BIOAVAILABLE 130.7; Reference Range: 110.0-575.0 ng/dL SEX HORMONE BINDING GLOBULIN 57;...

tkdnj‎, 11-16-2020 06:10 PM
11-17-2020, 02:53 PM Go to last post
8 419

Advice?

I’ve just turned 40. I’m 6’0” 312lbs. Probably 40% body fat. I have a gym membership and would love to see if anyone here has a routine that can help be gain muscle and burn fat. I’ve been pretty much sedentary for the last 10 months and have put on 70lbs. Also I’m trying to find a way to eat...

BigKev916‎, 10-26-2020 08:25 PM
11-17-2020, 10:36 AM Go to last post
7 882

General advice - working around an injury? (or not)

Hi, apologies if this isn’t the best place to post but it crosses a few categories so thought I’d start here since I’m 42 and that’s probably contributed to my aches and pains! I started lifting weights at home maybe 5 months ago to complement running and thai boxing, but before long I’d ditched...

DillonUSoB‎, 11-12-2020 10:26 AM
11-17-2020, 10:35 AM Go to last post
8 422

New DB press PR

Last week I got the 90's for 2 sets of 7 Looked over at the 100's and knew I could get a couple anyway. I had never attempted them before but as I'm getting older, I thought I better try this now before there's no chance of ever getting them. https://imgur.com/quCQfux I had that 3rd but...

smokinal‎, 11-14-2020 05:04 PM
11-17-2020, 07:43 AM Go to last post
21 705

Cardio? Elliptical vs treadmill?

I'm 45. Right around 6'0 and 230. Have a very minor case of HCM (Hypertrophic Cardiomyopathy) and high blood pressure and need to lose some weight. Been looking for treadmill for a few months and might grab one come Black Friday. Just started looking at Ellipticals and wondering if they're a...

Mattingly23‎, 10-27-2020 09:08 PM
13 1,120

Someone please critique my diet... My workout was awful today

Started working out again 3 weeks ago after the lockdown, started the diet below with great progress, I lost fat and gained some strength for 3 weeks straight...but for the first time in 3 weeks today, my workout was ****. Just didn't have the energy. Just looking for some help. Im at 5 feet 6...

userTIIZOIYRK5R‎, 11-13-2020 09:02 PM
11-15-2020, 10:55 AM Go to last post
10 493

Calories for muscle memory

Hi guys and gals so back to training after a long break and enjoying the start of the gains but now wondering where my calories show be? I'm running a small deficit and trying to lean slowly but want to make sure I'm on th right path? Can't find anything to guide me if I should be in a deficit,...

Robin13‎, 11-09-2020 01:40 PM
11-12-2020, 10:56 AM Go to last post
9 570

Old Newbie Here!

Open to any and all help. I will try to keep this brief but good luck, Tom... Next week I am 72. I have been lifting/running most of my adult life. I just had a knee operation and am now ok to start running again. It's been a long time. Though I have lifted all my life, my routines became very...

Aznav48‎, 11-07-2020 10:12 AM
11-11-2020, 05:47 AM Go to last post
26 824

Best workout program for a 28 year old who hasn't ever seen good results?

I've been lifting on and off since I was 18 years old.. without ever having any good results. I think my downfall is choosing a good program and sticking with it.. I've always kind of made my own programs and I think I've worked my upper body too much. I'm going to go ahead and start off...

WolvesAscent‎, 11-05-2020 11:40 AM
11-10-2020, 01:40 PM Go to last post
6 596

What Motivates You To Train: Is Training Over 35 Worth It?

Hey guys, got a unique question for you and you maybe able to answer this for other people how have this concern... I did bodybuilding for 6 years and I stopped doing it after reaching my genetic peak and getting bored of it (or close to it). I'm thinking of getting back in it relatively injury...

AnImItY‎, 11-07-2020 03:36 AM
11-10-2020, 07:17 AM Go to last post
26 1,187

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts