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Forum: Over Age 35

With age comes experience!

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Thumbs up Sticky Thread Sticky: This week in the O35 II

On this day BLK00TJ is competing at the 2015 Mid-Atlantic State Championships and Military Nationals. I've competed alongside this lifter and his squat is nothing short of elite. Yesterday I had a few surprise PR's in the gym (sorry no pics or vids) Barbell Bench 265 x 6, Dumbells 110's x 9,...

Bando‎, 05-02-2015 07:16 AM
26 Pages
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03-11-2024, 02:57 PM Go to last post
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Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
03-31-2023, 03:09 AM Go to last post
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Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
03-31-2023, 03:07 AM Go to last post
1 26,926

Sticky Thread Sticky: FOR all the OVER-35 BEGINNERS

In response to the number of threads posted in this forum on a daily basis from: *Over-35 beginners who have never lifted a weight in their lives *People who trained at one time long ago but stopped for some reason and now wish to start over again *Those otherwise relatively untrained ...

ironwill2008‎, 08-09-2015 02:21 PM
08-09-2015, 02:21 PM Go to last post
0 185,291

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 130,261

Need sound advice on labs/TRT please. LABS ATTACHED

Hi guys, I will be 43 this year and have felt like half the man I used to be for the last 3 years. I’ve been in the gym consistently since I was 15, until these last 3 years. I have had a lot going on in that time with my business/other commitments and just haven’t had the motivation to make time...

JRyan001‎, Today 11:02 AM
Today, 11:02 AM Go to last post
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getbackgetdown‎, Today 02:08 AM
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Wtf happened to my strength?

l was a powerlifter and had some tendon issues and motivation issues. At one point I was benching 405, but was currently getting back into things and working my way up to 225lb working sets. I had a stomach bug where I literally pissed out my ass for a weekend, so I took the follow week off and I...

jfindon‎, 06-12-2024 08:35 PM
06-14-2024, 07:19 AM Go to last post
2 319

Bicep Tendonitis

Hey, guys! I'm getting a bit older (but not that old), and I've noticed a tendency to have tendonitis/bursitis type problems. The latest issue has been some bicep aching that's preventing me from lifting much weight - even 15 lbs lifted at the wrong angle causes some pain, when I was lifting 35...

jtd200‎, 06-09-2024 01:58 PM
06-12-2024, 08:44 PM Go to last post
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brothersresto12‎, 06-10-2024 03:03 AM
06-10-2024, 03:03 AM Go to last post
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ributkalibah‎, 06-06-2024 01:59 AM
06-06-2024, 01:59 AM Go to last post
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Type 1 diabetis

Hello I am returning to the gym after a 9 year break. Im 38. I have type 1 diabetis and have to inject insulin daily. Im wondering if theres a way to use this as an atvantage for musckle gain and slight waightloss. Or if its just a disatvantage, like other areas in my life. Im tall and...

cfknudsen‎, 03-12-2024 01:24 PM
06-06-2024, 01:03 AM Go to last post
3 2,526

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Cazzork‎, 06-04-2024 05:11 AM
06-04-2024, 05:11 AM Go to last post
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Post Is there a cellulite treatment that actually works on the torso?

Hey all, I've been reading about a lot of treatments that sound effective with research to back it up: Cryolipolysis, LPT, laser, ultrasound, Qwo and Subcision (Cellfina). While it sounds like some of those work really well (Qwo and Subcision (Cellfina)) they are not aimed at torao area. Has...

Cytix‎, 05-29-2024 01:51 AM
06-01-2024, 02:53 AM Go to last post
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Thomassmith5‎, 05-30-2024 06:18 AM
05-30-2024, 06:18 AM Go to last post
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New Here Help me

Hello All, Im in day 5 of going to the gym and i really dont know what im doing and looking to gain some muscle. i dont want to be bodybuilder big but fit. i want to get rid of the belly and what not. im 6 foot even and 220lbs so basically tallish with a dad bod.. im also 39! any helpful...

Txtacomadude‎, 04-24-2024 01:51 AM
05-29-2024, 01:40 AM Go to last post
11 2,913

Injured while I need to go to a doctor?

I have had so many bad experiences with doctors that I hesitate seeing one. I injured my triceps lifting dumbbells'. It really only hurts when I lift my elbow to the side. I also have pain on my bicep. I am not sure if I am sore or injured. Has anyone experienced something like this and...

JWBlue17‎, 05-14-2024 02:48 PM
05-29-2024, 12:52 AM Go to last post
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Chorala‎, 05-26-2024 05:59 AM
05-26-2024, 05:59 AM Go to last post
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Arnold’s 50 Pull-up program

So the goal is to accumulate 50 reps total. I did it in two ways and I got some strange perresults. The first way: Start a timer and just chip away at the pull-ups til you reach 50. My max reps is 7 so I started w/4 reps, rested 10 is seconds, did two more, rested a min, did 3 more, etc etc. ...

Keltron‎, 05-09-2024 06:15 PM
05-25-2024, 04:17 PM Go to last post
17 2,107

My Rotator Cuff Surgery Journey

Hi Folks, I am going to have rotator cuff surgery in a few weeks and I figured I would post my journey because a lot of people may benefit from my experience. I am actually new to this site and here is my background. I am age 62, a lifetime natty who used HIT programs (1-2 sets medium - heavy...

Jakerun‎, 03-04-2024 04:50 PM
05-25-2024, 03:26 AM Go to last post
19 5,625

golf exercises

What are some strength and flexability exercises that are good for a golf swing? Thanks.

jonathon299‎, 09-08-2003 06:14 PM
05-20-2024, 10:39 AM Go to last post
8 2,501

Granny Arms?!

I’ve lost enough weight that I now have a noticeable amount of loose skin under my upper arms, like major granny arms flapping there. Is there sone extra arm work, especially for triceps that I can do to try and fill that in with more muscle? I’m doing well developing more muscle on the upper arms,...

BJoe‎, 05-09-2024 08:18 PM
05-09-2024, 10:39 PM Go to last post
2 1,833

Knee pain from squats - advice

My right knee kills when I squat for about a day. I currently strength train 3 times a week and run 3-4 times a week with 1 rest day. Absolute beginner following 5x5 and squatting 50kg. This isn't too bad a weight, I'm pretty comfortable doing it, if it wasn't for my knee pain. I can avoid it...

edd2iron‎, 03-12-2024 12:46 PM
05-08-2024, 06:43 AM Go to last post
16 5,012

Angry Golfers Elbow..

Apparently as its called. I've recently switched up my gym routine and seeing good results, but now I'm plagued with excruciating pain on the inside of my right elbow, right by the bone, which is quite tender to touch. I can also feel it when im washing my face or opening doors. Below is my gym...

CT2018‎, 04-29-2024 11:31 AM
05-05-2024, 03:53 PM Go to last post
4 1,863

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