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Forum: Over Age 35

With age comes experience!

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Arrow Sticky Thread Sticky: The Official Ov35 Bench Press Thread!

May as well throw this one out there so we have all 3 major lifts represented. :) Open to ideas as to how things should run but here's how I see it..... - must be Flat BB Bench only (using an OLY bar). No Incline Bench, Decline Bench or DBs. - Raw lifts only. No shirted benching. (wrist...

nvrstopworking‎, 07-12-2011 05:57 PM
69 Pages
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04-26-2017, 08:30 PM Go to last post
2,060 342,682

Thumbs up Sticky Thread Sticky: This week in the O35 II

On this day BLK00TJ is competing at the 2015 Mid-Atlantic State Championships and Military Nationals. I've competed alongside this lifter and his squat is nothing short of elite. Yesterday I had a few surprise PR's in the gym (sorry no pics or vids) Barbell Bench 265 x 6, Dumbells 110's x 9,...

Bando‎, 05-02-2015 07:16 AM
22 Pages
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04-23-2017, 03:23 PM Go to last post
658 242,235

Sticky Thread Sticky: The Official O35 Squat Competition Thread

OK, some discussions in the open forums and in PMs have resulted in this thread. The Deadlift thread has been a lot of fun and inspired some great lifting and improvement, so we're going to do the same with squats. Post your intention to join the comp, and post your entries with a clear video...

-=FLEX=-‎, 02-20-2011 06:12 PM
35 Pages
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01-03-2017, 11:17 PM Go to last post
1,031 235,214

Sticky Thread Sticky: For Over-35 Beginners

In response to the number of threads posted in this forum on a daily basis from: *Over-35 beginners who have never lifted a weight in their lives *People who trained at one time long ago but stopped for some reason and now wish to start over again *Those otherwise relatively untrained ...

ironwill2008‎, 08-09-2015 02:21 PM
08-09-2015, 02:21 PM Go to last post
0 48,204

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 35,721

Exclamation Weight lifting history, plan and assessments

Jumped on the ring about a year and half ago. Worked a few plans recommended...Fierce 5 was great, got bored, tried different various plans. Got stronger, a little bigger but no where close to where I would like to be. My goals are to put on more muscle of course but eliminate body fat. ...

Watsonm5‎, 04-27-2017 07:23 AM
Today, 03:01 PM Go to last post
3 199


Hi everybody I'll keep this as short as I can... My history of lower back issues, and current lack of equipment stop me from doing the stickied beginner routines as they are written. I can't squat, deadlift or flat bench. As I have said before i am trying to model them the best I can but...

MRHELLO‎, Today 12:01 PM
Today, 02:42 PM Go to last post
3 98

Good luck at RPS PL meet

Good luck to all the O35 ers heading to the RPS meet in NY A bunch of guys are competing this weekend, several for their first meet. I have watched a lot of them put in a lot of hard work in preparation. Safe travels and let's see some vids ITT. Good luck Shawn, Dave, Andrew, Bando, and...

Plateauplower‎, Yesterday 06:35 AM
16 332

15 Month Transformation - How did YOU do it?!

January 25, 2016 (Start of body recomposition): Height: 5'8" Waistline/midsection: 39 inches Weight: 172 lbs BF% range estimate: 28% August 1, 2016 (End recomp and begin cutting phase @ -500 kcal/day): Height: 5'8" Waistline/midsection: 36.75 inches Weight: 174 lbs

neverbeenalone‎, 04-23-2017 02:22 PM
20 991

Insane job workload. Need some advice

For the next 3 or 4 months my job is going to be somewhat of an ordeal with overtime every week day and some forced weekends as well. I can’t see how I am going to be able to stick to my current Mon, Wed, Friday workout plan. I’m just going to have to get to the gym when possible and when I have...

PiperBill‎, Yesterday 08:29 AM
7 275

Need Wrist Tendonitis advice

I got a little tendonitis in my right wrist. I've had it for about a week now. I wear a brace and it feels fine. When I take the brace off and try to stretch it I still feel a little discomfort. Should I let it rest until the discomfort completely goes away before lifting weights? Right now I'm...

TexDad‎, Today 06:35 AM
Today, 06:35 AM Go to last post
0 110

Scary situation post workout. Heart condition ?

Hi guys, I am 37 years old and haven't smoked or drank alcohol since 1st April and I am 5'11 and 187 lbs. I have started working out after many years. For the past 2-3 weeks, I have just been doing casual exercises, sometimes on a recumbent bike or walking on a treadmill or some weight...

SpetzNax‎, 04-26-2017 07:10 AM
Today, 03:37 AM Go to last post
13 552

Weaker left arm @ age 51

Hi all. I'm 51 and have recently started doing some moderate lifting (after 20+ years of relative inactivity) in order to improve my physique and get generally fitter. I've adjusted my diet according to my goals (lose flab & tone up) and am generally happy with progress 4 months in. Trouble...

ScaryJeff‎, 04-26-2017 02:10 AM
Yesterday, 07:27 PM Go to last post
5 292

do i eat to cut or bulk?

hi everyone, I tried posting this question yesterday but cant find it on the forums, so forgive me if I missed something. I am 47, 6'1", currently 225 pounds down from 243 on March 1st. I have been doing mainly cardio to lose some weight. Also have been limiting my caloric intake to 2200 per day....

sfleen‎, Yesterday 11:07 AM
Yesterday, 07:21 PM Go to last post
4 200

Coconut oil revisisted

I wonder if anyone is using this or if it was just a fad that died out. I started taking it in the mornings a few weeks back as I have trouble eating anything sensible so early in the mornings (6am) before work. I take 20g in a strong coffee to wash down the 10g of cod liver oil that I also take....

PiperBill‎, 04-27-2017 11:16 AM
Yesterday, 07:11 PM Go to last post
6 293

Ground beef VS Ground Turkey

If I buy 93% lean ground beef or 93% lean ground turkey. What are the pro's and cons. Is one better for you than the other. I want to know which one should I get. I am trying to lose fat and increase muscle.

change4good‎, 01-08-2009 08:45 AM
2 Pages
1 2
Yesterday, 02:53 PM Go to last post
52 42,248

Gaining 1" on biceps

Hi, I've worked out on and off for many years. However, I never used any supplements. I work out three times a week and my arms are 19" at this point. Stayed at 19" for about two years now but I got this crazy idea to get to 20". What kinds of supplements can you recommend to get me there in a...

Nachalnik1‎, 04-27-2017 03:04 PM
Yesterday, 01:03 PM Go to last post
12 403

Month by month

Well here goes. My first month of weights I expect to update every month until I'm 40. Let's see how that goes. That'll give me 2 years and hopefully I'll look back at these pics and laugh. I only have back pics because I messed up and accidently deleted my front ones. I'll have front...

MRHELLO‎, 04-27-2017 11:56 AM
Yesterday, 08:09 AM Go to last post
6 257

Elbow Pain

For the last couple of weeks, my left elbow has hindered me from doing any type of curls (EZ bar, dumbell, barbell, hammer) and is now also starting to hurt towards the end of my sets of rows and lat pull downs. Wide grip chin ups are now also off the list because of this pain. Before running...

BillPhoto‎, 04-27-2017 07:50 PM
Yesterday, 05:36 AM Go to last post
1 123

Trap strain just won't go away

Guys, for almost 2yrs now I've been dealing with a nagging strain in my upper & lower trap on the right side. In the beginning I just thought it was muscle soreness and ignored it. I kept working out for a few months after the initial onset. Once I started having mild spasms throughout my trap...

Dryvlyne‎, 04-24-2017 01:00 PM
04-27-2017, 04:13 PM Go to last post
4 343

Doing a 10 x 10 workout right now and have questions....

...I've been working out for awhile. To break through what I felt was a plateau I started a 10x10 program which was relatively simple Bench Press 10 sets 10 reps Machine Shrugs 10 sets 10 reps Trap Pushdown 10 sets of 10 reps Deadlift 10 sets 10 reps Curls 10 sets 10 reps Dumbbell Side...

tomnationwide‎, 04-26-2017 09:19 AM
04-27-2017, 02:55 PM Go to last post
11 381

Shoulder/back issue

I have an issue any time I try to do OHP with anything other than light weight - 40kg or more. I get a painful burning sensation in my upper back left shoulder area feels like it is behind my rear deltoid. The pain goes as soon as I stop and I have very mild discomfort in the area for a couple of...

Charlescheeze‎, 04-27-2017 11:52 AM
04-27-2017, 11:52 AM Go to last post
0 116

Some advice, where to go from here

A little background, I am 6'2 37 years old. I have been trying to put on weight for a few years now not having much success. I started reading here a few years ago looking for advice. I found a post about Mark Riptoe and started his program seriously about 6 months ago or so. I am an ectomorph...

AlexWal‎, 04-27-2017 07:07 AM
04-27-2017, 11:23 AM Go to last post
6 235

Ok, I visited the doctor

I took the advice from a sticky and saw the doctor. I'm 37 and sick of not being 22 anymore. I originally wanted to just lose weight, I'm currently 280 lbs and 5'11". Doctor said I have elevated blood pressure and high cholesterol, so now I have two more goals. I started changing my diet...

Bigun89‎, 04-03-2017 12:58 PM
04-27-2017, 09:42 AM Go to last post
21 1,648

Behind neck pushpress

Just a little fun video during today's workout. uxeBkfeJU7Q

Rocky3540‎, 04-26-2017 11:51 AM
04-27-2017, 08:11 AM Go to last post
4 265

Building Muscle After 35

Does anyone know about the ability to build muscle size after 35. I did alot of weight training 10 years ago. Competed in powerlifting and reached a weight of 198 lbs. Just a bit of history: I took a break from weight training and started up recently 12 months ago. Starting weight last...

AussieDoc‎, 11-17-2005 08:19 PM
2 Pages
1 2
04-27-2017, 07:06 AM Go to last post
57 39,584

New old guy.

Signed up a while back, but looking for advice. Turned 50 in January. Been a gym regular for about 2.5 years. Quit smoking (4 years ago), cut WAY down on the booze, to the point where I don't even enjoy the taste of beer anymore. Cut out 'junk', don't even look at the workplace 'birthday table'...

UKJeeper‎, 04-27-2017 02:43 AM
04-27-2017, 05:22 AM Go to last post
2 194

Arthritis in your feet?

Does anyone deal with this and do you have any information you can share? My youngest sister has been diagnosed and I'm just trying to do a little research. Much thanks! :)

kimm4‎, 04-26-2017 05:24 PM
04-27-2017, 05:00 AM Go to last post
4 227

Belly growing despite working out, please help

Hi All, First time posting on this forum so pretty excited. I am looking for any advice or tips on what I might be doing wrong as six weeks into working out my belly seems to be getting bigger! I will start off with a bit of background info and go into workout routine and nutrition. Any help or...

TheGrinch08‎, 04-13-2017 02:22 PM
04-26-2017, 10:15 PM Go to last post
13 1,271

Talking Fine. Let's Get Skinny and Hangry 2017 Diet/Body Compostion Thread

WELCOME! I have taken it upon myself to start this thread up. Calling out the more Senior O35 members proved fruitless (looking at your Plateauplower) ;) so I'm here to get it going. RULES: 1) Don't post unless you intend to check in at the end. We all want support and input-but we...

Hooverville‎, 12-08-2016 03:28 PM
21 Pages
1 2 3 4 5 ... 21
04-26-2017, 10:41 AM Go to last post
625 46,305

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