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Forum: Over Age 35

With age comes experience!

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Thumbs up Sticky Thread Sticky: This week in the O35 II

On this day BLK00TJ is competing at the 2015 Mid-Atlantic State Championships and Military Nationals. I've competed alongside this lifter and his squat is nothing short of elite. Yesterday I had a few surprise PR's in the gym (sorry no pics or vids) Barbell Bench 265 x 6, Dumbells 110's x 9,...

Bando‎, 05-02-2015 08:16 AM
23 Pages
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11-01-2017, 09:53 AM Go to last post
664 278,396

Arrow Sticky Thread Sticky: The Official Ov35 Bench Press Thread!

May as well throw this one out there so we have all 3 major lifts represented. :) Open to ideas as to how things should run but here's how I see it..... - must be Flat BB Bench only (using an OLY bar). No Incline Bench, Decline Bench or DBs. - Raw lifts only. No shirted benching. (wrist...

nvrstopworking‎, 07-12-2011 06:57 PM
70 Pages
1 2 3 4 5 ... 70
09-15-2017, 06:09 AM Go to last post
2,097 377,539

Sticky Thread Sticky: For Over-35 Beginners

In response to the number of threads posted in this forum on a daily basis from: *Over-35 beginners who have never lifted a weight in their lives *People who trained at one time long ago but stopped for some reason and now wish to start over again *Those otherwise relatively untrained ...

ironwill2008‎, 08-09-2015 03:21 PM
08-09-2015, 03:21 PM Go to last post
0 66,608

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 45,397

Do your kids exercise

I've lost 100lbs over the last 11 months and probably the best thing that has happened is the interest that my son (7) has showed in the whole process. He's eating better "with dad". He also loves to be in the garage when I lift/exercise. He wants to also do something. Obviously I'm not going...

TommyDigital13‎, Yesterday 09:03 AM
Yesterday, 11:36 PM Go to last post
13 245

What is the maximum useful surplus?

I cruised to a 235 bench which was not at all the case 10 years ago (and I stopped for 9 years). My bulk numbers were a bit off and I realized I averaged a 700 calorie daily surplus. Most would probably say that's too much, and I think they're right. But the thing is I've never been able to keep...

AD1985‎, Yesterday 06:29 PM
Yesterday, 10:56 PM Go to last post
1 127

How do I go about getting bigger?

After some advice here folks. I'm at the stage now where I can start to see my abs, I am in pretty good shape for 2 years lifting and considering I was 230lbs down to 170lbs at 6ft tall. However, although I am in fairly good shape I am small. Take my arms for example, I wear a small fitbit bit, I...

Dj1891‎, 11-19-2017 02:11 AM
Yesterday, 06:37 PM Go to last post
6 404

Improve Your Overhead Squat

It’s great to see non-Weightlifters perform this lift. It’s a great way to develop core strength. And it looks badass. “If you want to get good at something, you must do that something.” There is a lot of truth to this ^^ statement,. I don’t deviate from it if I don’t have to. But there...

NorwichGrad‎, Yesterday 07:26 AM
Yesterday, 05:29 PM Go to last post
5 193

Scapula issue

Been having an issue for a long time. Pressing movement have always felt unnatural and O just can’t seem to progress in bench. Even things like rows or pull downs feel awkward. Guy at my gym the other day asked me to get down and do some of these scapular push-ups for him and he just kind of went...

meloncap78‎, Yesterday 02:19 AM
Yesterday, 03:57 PM Go to last post
3 217

Workout Apps - help needed

So I have used Gym Buddy since 2008, but the recent iOS update on my iPhone made it inoperable. It's no longer in the app store. I have since tried about 4 apps and most of them want to plan my workout for me and fail to even let me add custom exercises. Can anyone recommend a good app that will...

2nd_chance‎, Yesterday 08:54 AM
Yesterday, 03:23 PM Go to last post
16 196

My Fitness Pal app - REALLY?!

Holy crap! I just tried using My Fitness Pal app yesterday and man, it appears I am way off balance with many things diet wise. Does anyone use this app legitimately and have success? I would need to make some major diet changes like reduce fat {good fat), reduce protein and increase things like...

tommydamic68‎, 11-10-2017 03:19 AM
Yesterday, 03:23 PM Go to last post
14 1,010

Interesting Restaurant Just Opened In My Area - Protein House

I ended up driving by a new place that opened up by me so figured I would give it a shot. It's called "The Protein House", which is a bit on the "bro" side in my opinion but surprisingly good food. Super lean/healthy style place that is geared toward people who eat healthy and work out. Most of...

russellmcg‎, 11-16-2017 11:02 AM
Yesterday, 01:00 PM Go to last post
12 433

White vs black vs latinas on badoo

I have realized that you can get far more responses to messages from latinas or blacks even the very attractive ones. While the white girls girls even the kinda cute but nothing over the top or a bit over weight tend to ignore messages. Why is that? They are not always better in my opinion.

abond008‎, Yesterday 11:58 AM
Yesterday, 11:58 AM Go to last post
0 97

Mess that 11 inch arm after 6 years of gym

Ok guys, I am 33 years old, I am new in the forum and I have 10 inch arm after 7 years in gym. I started almost anoroxic, I am in ok shape cause I dont skip squaring, mikitary press. I Do not grow easy and though I kinda like my physique I hate the size. I admit that I suffer from...

abond008‎, Yesterday 11:48 AM
Yesterday, 11:48 AM Go to last post
0 105

45 yr old - Greyskull LP or Beginner Powerbuilding Routine

Hey, I am 45 years old and need some guidance. I have been working out for over a year but nothing too serious. I am skinny guy with growing belly. I want to get more serious with a workout routine. I have seen good things about Greyskull LP and someone else recommended the Beginner Powerbuilding...

justgreene‎, 11-19-2017 10:15 AM
Yesterday, 10:06 AM Go to last post
4 253

Trying something different, what do you guys think of this routine

Hey guys as most of you here know (at least I hope you do) I am not new to the game, but after several months off I am getting back to training and wanted to mixed things up a bit. So here is what I am doing, tell me what you think; Mondays and Thursdays Squats Bench OHP Tuesdays and...

bodyhard‎, 11-15-2017 09:49 AM
Yesterday, 08:58 AM Go to last post
23 776

Crazy full time schedules plus life in general

For those of us who work long hours, have kids and spouses, obligations and other miscellaneous stuff that life throws at us, I ask these questions regarding time management and where your fitness fits in. These questions are mostly out of curiosity on my part and to compare how others manage their...

MuscleHQ‎, 11-15-2017 01:07 PM
11-18-2017, 09:10 PM Go to last post
21 643

Who Doesn't Want To Synthesize More Muscle?

Here are some interesting details about maximizing growth and maintenance. It brings so many of my questions to closure. "Why does switching to kettlebell training (goblet squats, cleans, and presses only) over the winter prevent me from losing my barbell strength?" for instance. ...

Marius_Ursus‎, 11-14-2017 07:51 AM
11-18-2017, 11:37 AM Go to last post
8 568

StrongLifts 5x5 with Arm Work

Can I get opinions on the StrongLifts 5x5 with Arm Work program? Like I've said before, I'm trying to find a program that works "for me". Fierce 5 is great, but it just wasn't fitting what I want to do. I was looking at StrongLifts 5x5 and found the sub routine that includes chinups and dips. I...

Halbrust‎, 11-15-2017 10:03 AM
11-17-2017, 11:50 PM Go to last post
14 562

How does your look change as you get older?

With the general population I see a huge decline in aesthetics, since bodyfat levels begin to run away, and muscle mass was never built to begin with. Thankfully we don't have nearly as much of an issue with those major aesthetic factors. But age affects everyone. I imagine BBers will still see...

AD1985‎, 10-18-2017 11:23 PM
2 Pages
1 2
37 3,375

Am I overtraining?

Hi there Two weeks ago my weight dropped a bit. Haven't made any gains since. I'm a 42 yo ectomorph. I try to eat 30 grams of protein every 3 hours and I take 5 grams of creatine every day. My workouts take about 60 min. My schedule is as follows: Monday: Chest, shoulders (Bench press,...

AussieFries‎, 11-16-2017 09:26 AM
11-17-2017, 11:37 AM Go to last post
9 448
11-17-2017, 10:59 AM Go to last post
8 552

6 weeks into cut

Just wanted to post an update. Sitting at 192 down from 210. Not sure of current body fat but I started somewhere in the 18-20% range. Overall I am happy with the mirror so far and would like to get down to around 9-10%. Ill have to subscribe to my own thread to be able to keep tabs on it because I...

meloncap78‎, 10-06-2017 11:12 PM
11-16-2017, 10:14 PM Go to last post
28 2,436

41 years old, 22 months down...

It fascinates me how long it took for me to learn the actual ins and outs of training and nutrition, without all of the BS and confusion that I, like so many others used to struggle with to get into shape. A long way to go, but I feel like I can say the shroud of mystery has been lifted! :)

neverbeenalone‎, 11-16-2017 09:16 AM
11-16-2017, 11:54 AM Go to last post
3 337

Smile Late 30s struggling with fat loss is it Hormones?

Hi Ladies/Gents Im nearly 38 and i started bodybuilding about 6 weeks ago now after doing Crossfit for a few years. Im also an army vet, so im disciplined with fitness. However the past year ive found it extremely difficult to lose any body fat. I dont go by scales but measurements and it will...

DonnaMarie0579‎, 09-26-2017 03:04 AM
3 Pages
1 2 3
11-16-2017, 10:49 AM Go to last post
60 4,500

Blood Pressure!

So I'm currently making a lot of life changes, Trying to get in shape, loose weight, lift as much as possible, and Currently getting my EMT Liscence, and working to get on the fire department. Ive started checking my blood pressure and it seems very high to me, 140/90 to 155/100. I have always had...

dragracer1107‎, 09-15-2017 04:51 AM
11-15-2017, 11:32 PM Go to last post
13 2,101

Muscle Memory

First off I want to say that I am a 20 year old college student, not over 35 but I decided to post this because I was looking for some feedback on muscle memory, and I don't think anyone in the younger forums could give me any accurate information. Some context: I began power lifting at 15 years...

cincodebuck‎, 11-14-2017 03:25 AM
11-15-2017, 11:49 AM Go to last post
9 518

Hey Central Nervous System, WAKE UP!!!

Our bodies perform the following functions: a. Concentric. Dat’s the positive phase of the lift, like curling the bar upward while doing it on the squat rack. b. Negative. Dat’s like lowering the bar in a controlled fashion instead of just giving it to gravity. c. Explosive. Dat’s when you...

NorwichGrad‎, 11-09-2017 06:54 AM
11-15-2017, 09:12 AM Go to last post
14 953

Weight fluctuation

I know "water weight" will fluctuate and give you ups and downs on the scale, but I think mine is pretty excessive so I figured I would ask and see if it is or not. during any given week my weight usually fluctuates around 10lbs on any given day. Now what doesn't make sense to me is it's not...

dragman72‎, 11-14-2017 12:55 PM
11-15-2017, 07:56 AM Go to last post
5 396

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