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Forum: Over Age 35

With age comes experience!

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Thumbs up Sticky Thread Sticky: This week in the O35 II

On this day BLK00TJ is competing at the 2015 Mid-Atlantic State Championships and Military Nationals. I've competed alongside this lifter and his squat is nothing short of elite. Yesterday I had a few surprise PR's in the gym (sorry no pics or vids) Barbell Bench 265 x 6, Dumbells 110's x 9,...

Bando‎, 05-02-2015 08:16 AM
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Sticky Thread Sticky: FOR all the OVER-35 BEGINNERS

In response to the number of threads posted in this forum on a daily basis from: *Over-35 beginners who have never lifted a weight in their lives *People who trained at one time long ago but stopped for some reason and now wish to start over again *Those otherwise relatively untrained ...

ironwill2008‎, 08-09-2015 03:21 PM
08-09-2015, 03:21 PM Go to last post
0 117,513

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 76,006

Deadlifts destroyed my knees

I am pretty disappointed right about now . I have atrial fibrillation and normally can only do about 8-135 before I have to rest . I keep a chair close by so I can collapse in it as my oxygen saturation goes south . Well a week ago for some reason , maybe because I’ve been working out more...

MajorTendonitis‎, Today 01:54 AM
Today, 06:04 AM Go to last post
2 134

First fullbody workout.

This morning I did my first fullbody workout ever. The positive, the full body pump and knowing i hit every muscle part was extremely satisfying! The bad, it was 14 degrees F in my garage this morning, and felt strange only doing 1 exercise for a bodypart, but saying that I don't feel I cheated...

adamgentile‎, Yesterday 11:34 AM
Today, 01:41 AM Go to last post
2 164

Hook grip for deads rocks?!

Today after weightlifting workout I did some clean style deadlifts and some chest work. Since Im training oly lifting, I used no belt, raised heel shoes and hook grip. I was really surprised I could comfortably hold mid 4s with no discomfort. Definitely recommend folks try it. Nice alternative...

drudixon‎, 01-11-2020 12:34 PM
Yesterday, 09:42 PM Go to last post
24 1,000

Fat, Older, Tired and Work in A Factory. How Do I Fix This?

I'm way over 35. I'll be turning 46 in March. I wish there were an over 45 forum, I looked but didn't find one. I hear a lot about it is really hard if not impossible to build muscle as a middle-aged man. To make matters worse I work in a factory on an assembly line, sometimes 12 hours a day. If...

SundayRain‎, 01-18-2020 08:03 PM
Yesterday, 07:29 AM Go to last post
12 532

Question Left Middle Delt Issue

Pretty stumped on this one. Not new to lifting, been doing it on/off for 20+ years with breaks due to either illness or injury. My left delt is giving me issues after 6 weeks back in the gym. I get twinges of pain, but only on the return of side raises. Going up there is no issue, everything...

ItalianDomenic‎, Yesterday 04:33 AM
Yesterday, 04:50 AM Go to last post
1 144

Extremely Frequent Pulled Muscles

I've been training on and off for the last 18 years. Most recently, I screwed up my back and didn't do anything for the next 12 - 18 months. Then started working on getting back into it 2 months ago. The thing is, I seem to have hit a wall already. Starting 3 weeks ago, it seems like almost...

ttshop‎, 01-20-2020 08:39 PM
Yesterday, 04:09 AM Go to last post
2 158

38F, new to lifting! Newbie questions (Oh no!)

So at 38 years old, I decided I needed to change my life. I've recently lost 35lbs doing keto diet and light exercises. Now I am stuck at my current weight and decided to kick it up a notch. or several notches. I've hired a Personal Trainer, and he threw me on the Barbells. I've never, ever...

Thatdarndragon‎, 01-18-2020 08:30 AM
01-20-2020, 02:12 PM Go to last post
16 638

A few questions about training frequently

Hello all: I'm 47 years old, and am wondering if training biceps every two days is too much. I want to ensure maximal growth, etc. Thanks

drkstar00‎, 01-05-2020 02:17 PM
01-20-2020, 11:50 AM Go to last post
7 848

Cannot get comfortable in bed!

This is a problem that has plagued me for the last year or so since lifting: I cannot get comfortable in bed at night. All of my life I've slept on my front with my hands under the pillow, but now when I do this at least one of my arms tends to go numb (pins and needles). I also like sleeping...

MrCarrot‎, 01-11-2020 02:10 AM
01-20-2020, 07:46 AM Go to last post
23 1,129

Oh what’s this thread about? Looks interesting!

S’up? If you want to waste some time reading interesting facts you’ve come to the right place! Ok, here’s the first one: Tom Hanks is a bit of a crazed typewriter collector. According to the beloved actor, he’s purchased over 80 of them from around the world since 1978. ‘Why?’ you might ask....

JaymzJ‎, 01-17-2020 03:05 AM
01-20-2020, 02:07 AM Go to last post
6 468

Thumbs down Potential right rhomboid strain/pull, beneath my shoulder blade.

Just so we're clear, everyone has their opinions on stretching before they work out. I 90% of the time pull a muscle when I stretch before a workout and I feel like a fool for stretching upon my arrival the gym. If I do stretch is between workout, but not before the initial workout, it never works...

Ditermined‎, 01-09-2020 12:44 PM
01-19-2020, 02:02 AM Go to last post
4 531

jeans/shorts that fit good

Does anyone know where I can find shorts and/or jeans that are made to fit someone with large thighs and a fairly small waist? Levi's 560 was a good fit until they stopped making them. I tried Levi's 559 which don't fit quite as good. Every other jeans I try on have to have a waist so big in...

Frankk‎, 01-11-2020 07:03 PM
01-18-2020, 04:34 PM Go to last post
11 713

Doing the minimum (...or what the heck happened to grubman?)

It would be extremely arrogant of me to have expected anyone to notice I haven’t been “active” on the forums for 3 1/2 months. But this morning I took the first pictures in that time, and felt an “update” and “explanation” might be interesting. So, while I have many other interests, Lifting...

grubman‎, 01-13-2020 07:53 AM
01-17-2020, 04:48 PM Go to last post
18 1,133

Lessons learned in a decade of lifting

Thought I'd close the decade by sharing a few things I've learned, many of them right here on this very site. Just over 10 years ago, I was a smoking, boozing, lost person. A whopping 6' 148lbs. Through this journey I've learned how to love myself and appreciate all that life has given me. A lot...

drudixon‎, 12-31-2019 04:36 PM
01-17-2020, 12:27 PM Go to last post
21 1,805

Whats your max rate of muscle gain?

Hey, So I'm into my second year of serious weight training. Last year I did the F5 novice, however I bulked to fast, I was only on about 350cal.day surplus. But I gained a lot of fat and ended up spending 7 months of the year cutting. My overall mass gains weren't that good. Looking back on...

mojojonz‎, 01-09-2020 01:57 PM
01-17-2020, 11:23 AM Go to last post
8 705

Full body

So I've been doing a Push/legs/pull routine for 2 years now and going to switch things up. Going to start a fullbody, as we all know the great old school legends like Reg Park, John Grimeck, Steve Reeves, Leroy Colbart, Paul Grant, Armand Tanny, Vince Gironda, and even Arnold all got amazing...

adamgentile‎, 01-16-2020 08:29 AM
01-17-2020, 11:15 AM Go to last post
5 420

Sugar "bulking"

Just sharing an idea I am going to try. I am long past the day where I can measure 'progress'. I have to look at my training from a yearly standpoint and even then, things are hard to see. Looking back at this past year, I essentially did nothing. My accomplishment was staying in the gym...

induced_drag‎, 12-14-2019 12:00 PM
01-17-2020, 09:20 AM Go to last post
27 2,147

Cement Mixer Knees

To start, I'm 43, severly overweight with edema in my legs (fluid retention), and while I've had a desk job since September 2016, I had consistantly worked retail from late August of 1992 through early June of 2016 with jobs bookending my time in retail also having me doing a ton of walking. I also...

BJoe‎, 01-11-2020 07:32 AM
01-17-2020, 08:24 AM Go to last post
15 807

LF: Advice/Guidance on Mass

I have a general question and was basically hoping that one you might be able to link or send me to a guide that can provide information on gaining mass. I'm 43, 6'2" and 193 lbs. Over the course of the last 8 months, I changed my diet, began lifting and doing regular cardio, and dropped about 7%...

finalpatriot‎, 01-16-2020 11:31 AM
01-16-2020, 12:41 PM Go to last post
4 273

Motivation Question

I know the obvious answer is everyone is different, but I started working out and changing my eating habits big time March 2019. I was rolling along, slimmed up, noticeable muscle gain, etc.. feeling great, feeling better than I have in so long. The cold came along and all of a sudden slowly I...

ghirardello‎, 01-13-2020 05:46 AM
01-14-2020, 10:37 PM Go to last post
16 773

Thumbs down Lifting after a lumbar sprain

Hi guys, First post here on the "Over Age 35" forum, I was mostly on the equipment forum for the last few years. Last December during a badly executed deadlift (back rounded on 3rd out of 4 reps at 225 lbs). As a result, I sprained my back (lumbar sprain around S1-L5 for those that are...

xdoomhammerx‎, 01-06-2020 08:11 AM
5 657

Avoiding Hernias and Joint Damage

Hi, My name is Dillon and I'm new to the forum. Appreciate any help I can get and am looking forward to being a part of the community. Problem: How can I avoid hernias and joint damage while continuing weight lifting and exercise? Background:

10dsbrennan‎, 01-13-2020 05:59 AM
2 441

Old/New/Old guy here!!!

LOL !!! Have been a member for quite sometime here, but have not been active the last, umm, 15 years or so.. LOL Now, at 53 Years old, still chugging along with life and the gym/grandkids/new wife/etc..... !!!! Past powerlifter from the 70's/80's , now dealing with many injuries/aches/pains...

theBIGFISH‎, 01-02-2020 07:20 AM
7 840

Is workout any good for mental issues like Stress anxiety etc

I am 35 and gone through many troubles for last 4 or so years . I am suffering from Stress Anxiety Low Self Esteem

asifnaz‎, 01-03-2020 03:23 AM
01-13-2020, 02:14 AM Go to last post
16 1,120

Bicep muscle tearing at 50+ WTF

I first ran into a problem doing dumbbell curls when I was in my early 40s. Not an unusual weight, proper form, but maybe not really warmed up. Forearm ripped at the top and a little strip of meat fluttered down like an elastic band. It destabilized the elbow for close to a year but eventually came...

nuck‎, 01-12-2020 07:00 PM
01-12-2020, 07:00 PM Go to last post
0 476

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