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Forum: Over Age 35

With age comes experience!

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Sticky Thread Sticky: FOR all the OVER-35 BEGINNERS

In response to the number of threads posted in this forum on a daily basis from: *Over-35 beginners who have never lifted a weight in their lives *People who trained at one time long ago but stopped for some reason and now wish to start over again *Those otherwise relatively untrained ...

ironwill2008‎, 08-09-2015 03:21 PM
08-09-2015, 03:21 PM Go to last post
0 143,554

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 98,616

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 03:20 PM
08-15-2021, 07:46 PM Go to last post
7 17,307

Thumbs up Sticky Thread Sticky: This week in the O35 II

On this day BLK00TJ is competing at the 2015 Mid-Atlantic State Championships and Military Nationals. I've competed alongside this lifter and his squat is nothing short of elite. Yesterday I had a few surprise PR's in the gym (sorry no pics or vids) Barbell Bench 265 x 6, Dumbells 110's x 9,...

Bando‎, 05-02-2015 08:16 AM
26 Pages
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01-10-2022, 03:48 AM Go to last post
756 450,620

35 still motivated

Hello everyone, I am 36, ( 170 cm, 67kg) always wanted to have a good physique but never achieved it coz of many factors lack of intent, work pressure etc etc . My body has always been skinny fat means my legs and arms are lean and whatever weight I have is in my stomach. I am not sure if...

prth2311‎, 01-03-2022 02:43 PM
01-05-2022, 10:49 AM Go to last post
2 495

42 yrs old here. Need Advice

I attached 2 pictures of me now. I am 233.1... I seem to hit a wall. Cardio is still a go to and weights.. I know over 40 things change but i get blood work 2 times a year and all is normal and good. Any added supps you suggest ? Looking to drop 33 more lbs

FlexITFitness‎, 01-14-2022 10:43 AM
01-14-2022, 02:44 PM Go to last post
5 287

A Little PREWORKOUT Therapy

Just wanted to share a little PREWORKOUT you might not do OR have ever heard of someone doing. Sometimes its not just about foods and supplements.. d0gj6Axlm88

mikieson‎, 01-11-2022 04:53 PM
01-12-2022, 04:32 AM Go to last post
1 307

A Snowy Morning Walk In Tn

Just a little morning walk to share. Got a bit of snow,so thought i would bring you along. I do Walk N Talk videos pretty often. Hope you enjoy JSdvVfSAb98

mikieson‎, 01-03-2022 10:13 AM
01-03-2022, 10:13 AM Go to last post
0 406

Advanced Chiropractor Is How I Rolled Today

I go to the chiro all the time. Helps a bit,sometimes not much. Ill never be healed. Been hurting for 25 years now. BUT this guy does a great technique and I FINALLY get to try it out after a couple years of watching videos on youtube..He will post his video as well sometime soon on his...

mikieson‎, Yesterday 05:49 PM
Yesterday, 05:49 PM Go to last post
0 115

Aging

I'll bet that few guys will remember me. I'l now 85 and experiencing the deterioation of old age! Still pretty strong with hard muscles. It's just that they have shrunk and I'm very wrinkled now.

piperman‎, 09-04-2021 09:55 PM
01-08-2022, 11:00 AM Go to last post
17 6,013

All my energy at the end of a work out

Hello everyone, this is my first post. I hope I can offer enough clear information without rambling. About me: 39 year old male, new to strength training as of a year ago. It started closer to physical therapy, but is now an at-home (apartment) routine with adjustable dumbbells and...

FunkyKikuchiyo‎, 01-09-2022 09:50 AM
01-09-2022, 10:15 AM Go to last post
1 351

Any Oklahomans here? I have a few questions for you

We are looking to relocate our family, and OK is currently our #1 seed. We want to move to an area where we’ll be surrounded by mostly like-minded people, where the politicians value individual liberty/freedom, and the schools aren’t teaching our kids to be racist. We’d prefer to buy a...

2Rude4MyOwnGood‎, 12-09-2021 07:06 AM
12-09-2021, 07:06 AM Go to last post
0 797

Anyone ever deal with a knee meniscus tear?

Im 41 and have this dull achy pain on the inside of my left knee. Went to an ortho 2 weeks ago and did a MRI and he said its a small tear in the meniscus but not a full bucket handle/turnover tear said its a quality of life thing and he can scope it if i need to. Ive read where surgery isnt...

lonestareagle55‎, 11-27-2021 12:52 PM
01-13-2022, 05:41 PM Go to last post
9 1,560

Anyone With Shoulder Arthritis?

Learned recently that I have osteoarthritis in my left shoulder, probably from an old (non-lifting) injury many years ago. Still managing to lift pretty well, but the issue is likely to progress. Anyone out there dealing with this? Any special approach that's worked for you?

jwshumate‎, 09-18-2012 02:38 PM
01-02-2022, 10:58 PM Go to last post
16 7,745

BMI nonsense?

I remembered the first tool I used to asses my fitness level (or lack of) when I was really fat, was something called a BMI calculator (Body Mass Index). That seems to be the standard for evaluating height/weight ratio in general medicine practice. According to that, when I started I had a BMI of...

Soundastic‎, 11-20-2014 12:28 AM
2 Pages
1 2
01-06-2022, 09:39 AM Go to last post
39 15,677

Bourbon and Fitness

I know I'm probably looking for excuses but I'm a 40 y/o male and I workout 5 days a week consistently. Recently, after Halloween, I changed my diet and eating habits, went on a 16/8 intermittent fasting track and while eating, kept it low carb/keto. I shed 20 pounds since 11/8 and feeling great!...

cipha5‎, 12-27-2021 10:37 AM
6 910

Check on family and friends that live alone.

Covid19 is spreading very fast. Hopefully it will be mild. My wife had it last year. She had mild symptoms for a week then her fever shot up and she started having trouble breathing so I took her to the hospital. At that point she was very tired and confused and did not want to get out of bed. ...

gregxy‎, 12-23-2021 12:06 PM
12-24-2021, 10:44 AM Go to last post
2 761

Constantly injured

Anyone else out there that is constantly fighting injuries and has been able to find a solution? I seems like I cant ever lift, play tennis or go golfing without creating a new injury or aggravating an old one. I realize getting old sucks and aches and pains come along with it but this...

Scarrdbutsmartr‎, 01-13-2022 09:29 AM
01-14-2022, 01:47 AM Go to last post
9 302

Curious why some people look very charismatic, while others looks too tight, or infle

I am talking about the aesthetic look some people have when they have gained a lot of muscle mass, maybe in 220lbs+ lean muscle category, while other's look too inflexible or unaesthetic and not as attractive. Why is that? why do some people look more charismatic?. eg; I love lean pro wrestlers...

Henrysandhu‎, 12-26-2021 03:49 AM
12-28-2021, 06:09 AM Go to last post
11 1,024

Delts, Shoulders, Nerve, Numb Fingers?

Alright, so I've tried just about every type of variation I've found online for Delt workouts and nothing works. Every time I try and increase weights beyond a certain "comfort zone" on my delt exercises I begin to feel a sharp pain deep in my upper shoulder when moving my arm around the very next...

YoSiBuff‎, 12-08-2021 10:11 PM
12-09-2021, 05:03 AM Go to last post
1 952

Exhaustion, Age, Exercise,or Sleep

I’ve been back in the gym lifting about 5 days a week and an hour at a time for nearly 10 weeks now. I have found that I do get tired, not always rested after waking, and in some cases taking a short nap between getting off work, the having dinner before hitting the gym. Not sure if it’s being...

BJoe‎, 11-27-2021 10:38 PM
2 Pages
1 2
12-23-2021, 01:07 PM Go to last post
35 2,792

Guess who has low T?...:) Can you still make progress?

I was not going to share this and I am still coming to gripps with this myslef....but there is so much made of this on the forum. Lots of guys with all kinds of excuses of why they dont progress. Well guys... I have recently found out I am actually clinically hypogonadal by definition. (not a...

induced_drag‎, 01-13-2012 03:10 PM
3 Pages
1 2 3
01-08-2022, 12:57 PM Go to last post
86 7,305

How to break the cycle??

I have been a life-long yo-yo dieter. It's been a vicious cycle: I decide that I hate how I look and want to get fit, then I get excited about my "new life, new me" and lose weight, but ultimately burn out and gain all the weight back and sometimes more. I'm looking to break the cycle. Has anyone...

CurlingGirlNYC‎, 11-30-2021 02:10 PM
12-15-2021, 06:04 AM Go to last post
10 1,484

Poll Poll: How To Get To Heaven When You Die

PLEASE TAKE THE TIME TO READ THIS. IT'S THE MOST IMPORTANT THING YOU COULD EVER DO AND IT ONLY TAKES A FEW MINUTES ARE YOU 100% SURE THAT IF YOU DIED TODAY THAT YOU WOULD GO TO HEAVEN? (CLICK 'READ MORE') There are some things that you should know: 1. Realize that you are a sinner and in...

ScottLefler‎, 08-09-2021 09:34 PM
5 Pages
1 2 3 4 5
01-09-2022, 07:43 AM Go to last post
149 12,008

IM Super Happy

Never been good as deads with my chronic back issue. Had to do some rack pulls a couple weeks in a row. BUT today i got back to doing with at least my EZ bar. Its the bar I use in my room for space reasons. Not breaking any world records here,but im making myself happy and thats whats important. ...

mikieson‎, Yesterday 05:44 PM
Yesterday, 05:44 PM Go to last post
0 114

Exclamation Just starting out @ 39

Hello everyone, I am just starting to get serious about being healthy and get in shape. I haven't done any formal exercises in nearly a decade which is embarrassing. I want to be healthy to see my little one grow up, so That's why I decided to finally post. I am looking into a...

Startingnew2015‎, 01-07-2022 10:39 PM
01-08-2022, 10:46 PM Go to last post
2 488

knees make crunchy sounds on light deadlift or sometime walking up stairs

I'm 44 I've lifted off and on since my 20s but have been mostly off from about age 30 until this year. I also did a lot of running stairs in my 20s for cardio. This year I've been pretty well just doing upper body stuff except when I started out back in june, back then I went fairly light on...

0x00005D0‎, 12-18-2021 04:17 PM
4 872

Looking for an iOS app

Hello, I am looking for suggestions for people who may have used them on an iPhone app for - Various full body workouts that randomly rotate - Full body workout with cardio days mixed in - Split workout if I choose to change it up from full body

USMC_GRUNT‎, 01-01-2022 08:36 PM
01-05-2022, 09:41 AM Go to last post
3 528

Exclamation Major fatigue

So hoping someone may have some advice . I am 37 yr old female if that matters but I’m sure it does who has been training consistently for over 20 years used to run a lot but have been training with. Weights for since 2013 now.. I’ve been dealing with this constant fatigue that won’t subside and I...

Jillianraer‎, 12-18-2021 11:40 AM
01-05-2022, 03:53 AM Go to last post
8 1,089

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