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Forum: Over Age 35

With age comes experience!

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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 127,802

Thumbs up Sticky Thread Sticky: This week in the O35 II

On this day BLK00TJ is competing at the 2015 Mid-Atlantic State Championships and Military Nationals. I've competed alongside this lifter and his squat is nothing short of elite. Yesterday I had a few surprise PR's in the gym (sorry no pics or vids) Barbell Bench 265 x 6, Dumbells 110's x 9,...

Bando‎, 05-02-2015 07:16 AM
26 Pages
1 2 3 4 5 ... 26
03-11-2024, 02:57 PM Go to last post
770 541,502

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
03-31-2023, 03:07 AM Go to last post
1 24,509

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
03-31-2023, 03:09 AM Go to last post
8 45,025

Sticky Thread Sticky: FOR all the OVER-35 BEGINNERS

In response to the number of threads posted in this forum on a daily basis from: *Over-35 beginners who have never lifted a weight in their lives *People who trained at one time long ago but stopped for some reason and now wish to start over again *Those otherwise relatively untrained ...

ironwill2008‎, 08-09-2015 02:21 PM
08-09-2015, 02:21 PM Go to last post
0 182,290

Hired a trainer and got this program - All opinions welcome!

Hi everyone, I hurt myself a couple months back while doing a back squat (was on the starting strength program for a month). Definitely messed up the form, and overall I do have a pretty weak back. Decided I needed to do things differently. I hired a trainer, so he could help learn proper form,...

2old4dis‎, 03-22-2024 06:53 AM
03-23-2024, 05:41 AM Go to last post
5 553

Moving from Wendler’s 531 Triumvirate to 2x2x2?

Good afternoon. I am 65 and have been doing Jim Wendler’s 531 Triumvirate during the fall and winter on Monday, Tuesday, Thursday, Friday. Each day is followed 2.5 mile walk and stretching and mobility. Saturday was dedicated to HIIT on the Airdyne. This spring and summer I thought I would try his...

Augustus59‎, 03-24-2024 02:31 PM
03-24-2024, 02:31 PM Go to last post
0 402

Advice/thoughts on bloodwork results

I'm a 46yo male, 13 stone (UK) have been working out regular last few months, recently had golfers elbow surgery. Decided whilst being bored off work and not feeling 100% before the op to get testosterone tested via online company using randox labs. Results Albumin 43.8 G/L. (Normal) Free...

BluePaul‎, 02-29-2024 12:57 PM
03-01-2024, 01:39 PM Go to last post
1 1,154

I Miss FitDay (nutrition calculator content)

I'm looking for a program where I can enter everything I eat and have it all totaled up so I can make adjustments to my diet. Most are just calorie counters. The old Fitday program would break down a food into calories from fat, carbs, protien and list all the vitimins and minerals too. It had...

carbkilla‎, 02-22-2024 10:42 PM
02-22-2024, 10:42 PM Go to last post
0 1,131

Type 1 diabetis

Hello I am returning to the gym after a 9 year break. Im 38. I have type 1 diabetis and have to inject insulin daily. Im wondering if theres a way to use this as an atvantage for musckle gain and slight waightloss. Or if its just a disatvantage, like other areas in my life. Im tall and...

cfknudsen‎, 03-12-2024 01:24 PM
03-12-2024, 01:24 PM Go to last post
0 991

Still not losing my muscle at 64.

Not gained much more muscle in years but I'm holding onto what I've got! 17 inches (cold flexed) at 170 pounds. Workout most days and eat a good nutritious diet, feels great man, long may it last!

clive‎, 03-27-2024 09:22 AM
5 288

Todays bench training

https://youtube.com/shorts/4aAAqOuQ0Mw Fun

coachcalande‎, 02-25-2024 03:45 AM
02-26-2024, 10:00 AM Go to last post
2 1,355

Squat 405x3 age 57

https://youtube.com/shorts/os_jr-0eYF4 I felt it..

coachcalande‎, 02-19-2024 04:44 AM
02-24-2024, 12:28 PM Go to last post
7 1,805

Need Help Prioritizing

First time doing a body recomp, and here's my basic info. I'm 44, and I started this about 5 months ago. I fumbled around and it took me awhile to figure out what I was doing (I wasn't even trying to recomp at first, I was just dieting). Anyways, I started to do well and went from 265 lbs/33%...

DaddyBravo‎, 02-15-2024 01:47 PM
02-16-2024, 04:28 AM Go to last post
1 1,400

Serious question about Anorexia - severe weight drop and gain along years.

Hello Folks, I'm a 34 y/o male (1.74 height) who suffered from Anorexia since childhood. For the last 8 years I have been dealing with weight loss and developed severe Back/Legs issues, Chronic pain which ruins my life. Untill the age of 25 I was fighting the Anorexia, tried to eat decent and...

deez00x‎, 02-26-2024 12:53 AM
02-27-2024, 02:35 AM Go to last post
4 1,403

Smile Nearing 40 Endurance Athlete Falls In Love w/ Hypertrophy | ADVICE

Hello all, Coming here with some humility and an open mind to gather your advice and perspectives to add context to my focus in training. Background: I am a 5ft10in, 81kg, 39-year-old ultra-trail marathoner. Much like bodybuilders, runners are often…talentless stick-and-ball athletes ;)...

easeintrick‎, 03-09-2024 06:31 AM
03-09-2024, 02:51 PM Go to last post
3 1,208

Knee pain from squats - advice

My right knee kills when I squat for about a day. I currently strength train 3 times a week and run 3-4 times a week with 1 rest day. Absolute beginner following 5x5 and squatting 50kg. This isn't too bad a weight, I'm pretty comfortable doing it, if it wasn't for my knee pain. I can avoid it...

edd2iron‎, 03-12-2024 12:46 PM
03-13-2024, 02:35 PM Go to last post
7 993

Cool Your best recovery hacks

I'm exercising 6 times a week, 2 days strength-training, 1 day climbing, 3 days parkour/ running. This amounts to quite some tiredness overall that I want to get rid of. For such a regimen, what quirky recovery hacks do you have? I'm asking for some stuff I probably didn't consider yet. Here's...

EggsForTheWin‎, 03-04-2024 08:13 AM
03-24-2024, 10:59 PM Go to last post
7 1,768

38 looking for help in the most crucial point in his life

Hi guys, first poster here, ty in advance for reading me. I'm 38, with a good physique even if I've trained for years with no goals or drive, so my workouts were based on SL and I never change them. Right now I'm in a pivotal point in life where I'm questioning what I've done and have a lot of...

fleim‎, 03-08-2024 03:35 PM
03-09-2024, 02:23 PM Go to last post
2 1,153

+971553224953 [@********** pills for sale in *****,#sharjah,

In ***** ,UAE &%$@A (+971553224953) Abortion Pills for Sale in *****/Abu Dhabi//Al Ain//Sharjah.cytotec.^%#%&Y&&.Mifepristone ..Buy Mifepristone and Misoprostol (Cytotec) in the UAE. Abortion pills are available in the UAE (United Arab Emirates), Qatar, Kuwait, Muscat Oman, Saudi Arabia. Contact Dr...

Freedopills‎, Yesterday 01:09 PM
Yesterday, 01:09 PM Go to last post
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In ***** ,UAE &%$@A (+971553224953) Abortion Pills for Sale in *****/Abu Dhabi//Al Ain//Sharjah.cytotec.^%#%&Y&&.Mifepristone ..Buy Mifepristone and Misoprostol (Cytotec) in the UAE. Abortion pills are available in the UAE (United Arab Emirates), Qatar, Kuwait, Muscat Oman, Saudi Arabia. Contact Dr...

Freedopills‎, Today 02:11 AM
0 71

Arrow Going to start training twice a week

Hi I'm 38 and I've decided to start going to the gym twice a week, I don't really need to do any cardio because my job entails walking most of the day. Does anyone know of a good training plan and what I need to train if I'm only going twice a week? Sorry I know these questions are...

Gavin85‎, 01-29-2024 11:22 PM
02-15-2024, 09:33 PM Go to last post
6 2,818

My Rotator Cuff Surgery Journey

Hi Folks, I am going to have rotator cuff surgery in a few weeks and I figured I would post my journey because a lot of people may benefit from my experience. I am actually new to this site and here is my background. I am age 62, a lifetime natty who used HIT programs (1-2 sets medium - heavy...

Jakerun‎, 03-04-2024 04:50 PM
03-25-2024, 06:49 PM Go to last post
15 1,941

An Old Man’s Lifting Routine

An Old Man’s Lifting Routine My routine came about gradually through blunder and error. First off I’m old (75) with arthritis and an inventory of injuries. My priority was don’t get hurt so I decided to stay away from the free weights and stick with the old man stationary weight machines. I...

joewattie‎, 04-20-2022 07:14 PM
03-27-2024, 02:38 PM Go to last post
20 4,655

Gaing muscle mass

I am 38 years old 5 foot 9 . Weight about 167. I have a very fast metabolism and I am very ripped . What can I do to gain muscle mass and bulk up?

joeyhvac‎, 02-18-2024 11:53 AM
02-26-2024, 06:07 AM Go to last post
2 1,833

How many rest days...?

Hi Everyone, I'm 61 and started training with free weights about 3.5 months ago. Basically, I do bench press, squats, curls, and military presses, about six sets 8-10 reps to failure. I started training every 3 days, but moved to 4 days because my muscles were still aching slightly after 3. ...

Jonskaroo‎, 01-21-2024 12:05 AM
03-07-2024, 09:39 AM Go to last post
13 5,271

RENO Rows

I named these RENO rows from the comment Charles made about me. Here are the one-arm rows with a hammer bar- 4f55iSvHPXc?si=F2saxmoOPq7BSX0d

LWW‎, 02-13-2024 03:23 PM
02-13-2024, 03:23 PM Go to last post
0 1,255

Trick to Looking Jacked N Stacked Traveling

Fellas, I’m not much of a traveler but I hear this all the time from experts about traveling and oh jeez you are going miss meals and not train heavy for the week at the corporate meetings and come back looking like a string bean. This can go for vacation too. I been doing a little...

LWW‎, 03-25-2024 11:09 AM
03-25-2024, 11:09 AM Go to last post
0 279

If it’s Working Keep Doing it

We’ve all been told that or told someone else that before. I’m here to say that if you decide to use whatever works all the time and it’s the only thing you do, eventually it won’t work as it once did. See folks I discovered this gem, that works for me, time and time again this gem works, for...

LWW‎, 03-09-2024 12:40 PM
2 Pages
1 2
03-14-2024, 11:15 PM Go to last post
45 3,102

Super Wide Grip Barbell Curls

Gang here’s one I decided to just give it a go at the end of today’s workout. I just used the empty 45# bar and did 40reps. It felt damn good. I’m thinking this will be a good one to work up for 100reps in.

LWW‎, 01-20-2024 11:07 AM
02-22-2024, 08:11 AM Go to last post
12 4,343

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