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Forum: Over Age 35

With age comes experience!

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Arrow Sticky Thread Sticky: The Official Ov35 Bench Press Thread!

May as well throw this one out there so we have all 3 major lifts represented. :) Open to ideas as to how things should run but here's how I see it..... - must be Flat BB Bench only (using an OLY bar). No Incline Bench, Decline Bench or DBs. - Raw lifts only. No shirted benching. (wrist...

nvrstopworking‎, 07-12-2011 05:57 PM
71 Pages
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05-21-2018, 07:21 AM Go to last post
2,106 408,713

Thumbs up Sticky Thread Sticky: This week in the O35 II

On this day BLK00TJ is competing at the 2015 Mid-Atlantic State Championships and Military Nationals. I've competed alongside this lifter and his squat is nothing short of elite. Yesterday I had a few surprise PR's in the gym (sorry no pics or vids) Barbell Bench 265 x 6, Dumbells 110's x 9,...

Bando‎, 05-02-2015 07:16 AM
23 Pages
1 2 3 4 5 ... 23
01-12-2018, 01:05 PM Go to last post
666 309,544

Sticky Thread Sticky: FOR all the OVER-35 BEGINNERS

In response to the number of threads posted in this forum on a daily basis from: *Over-35 beginners who have never lifted a weight in their lives *People who trained at one time long ago but stopped for some reason and now wish to start over again *Those otherwise relatively untrained ...

ironwill2008‎, 08-09-2015 02:21 PM
08-09-2015, 02:21 PM Go to last post
0 82,816

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 54,458

My beer gut is strong as hell.

After deciding in December that i was going to loose the mountain of beer gut i added to myself in 2016 - 2017, I've come to a conclusion... i need to let go of thata thing i love so much. I've been working out like a lunatic since 12/17, and i've lost maybe 15lbs at best. Burning 1000 - 1400...

11201ny‎, Yesterday 02:47 PM
3 438

Distal Biceps Tendon Tear...

On June 3, while tuning up for my PL meet in August I completely tore the biceps tendon in my left arm while dead lifting a paltry 305lbs. Word of caution to everyone, especially us older lifters, although this can happen to anyone at any age according to my orthopedic surgeon, once you hit 35...

rodman2735‎, 06-13-2018 11:34 AM
9 356

Results are elusive

35-year-old amateur here. I've spent time in gyms over the years trying to build some bulk and definition, but have never seen the desired results. I started lifting again back in March: 3 - 4 times per week (every other day) for about 1 - 2 hours at a time. I haven't been following any real...

kfarstrider‎, 06-15-2018 11:37 PM
7 273

The 8x8....who's done it...any advice.

So, I have been training for just about 22 months. Made some great gains in strength and size. Looking to change things up for 6 to 8 weeks. I've read a lot about it. Has anyone run it and what are your opinions. Decided to be a little vain and shed some fat and try to put on some mirror...

ChinaViaChitown‎, Today 02:00 AM
1 127

40yr old with knee pain, debating on solution.

Hey Everyone, I have a bit of a dilemma. I'm a 40 yr old male. Over the past few years, I’ve had problems with my right knee. I could feel a grinding/pop sensation if I covered the knee with my hand and completely straightened my leg. Most of the time it was relatively painless, unless I...

Jukeboxhero77‎, 06-15-2018 07:37 AM
Yesterday, 09:53 PM Go to last post
7 326

2018 Spring/summer Goals and progress thread

I wanted to post up a thread to smoke out those on here who are still training. I know you are out there :D Seen a few familiar faces in some threads and wanted to see if we could get some training talk going. SO ....the purpose of this is to maybe lay out some of your personal goals (short...

induced_drag‎, 03-12-2018 05:48 PM
7 Pages
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Yesterday, 03:56 PM Go to last post
190 15,064

Chest development, big space in the middle

As per thread's title, see attached image. I regularly bench, both flat and incline, do 1-hand cable extensions, dips, and I have been experiencing growth (which is to say, I was 100% flat 3 months ago). Yet, there's that big space in the middle, pretty much the whole width of my sternum. ...

resle‎, 06-15-2018 11:22 PM
2 Pages
1 2
Yesterday, 02:09 PM Go to last post
30 791

Exclamation Need Help! Do i cut of bulk First

Hi, Im a 32 year old guy that has basically let myself go, i use to go the gym when i was 18-21 then i had couple of kids and just gave up the gym and now im 4-5 stones heavier, im 5ft 11 and currently weigh 13.8 Stone, my BMI is 30 ideal for my age is 18-25,

WaynaldoT‎, 06-16-2018 06:02 AM
06-16-2018, 09:12 PM Go to last post
5 297

Hi need some advice

Hi there I have been out of the gym for 5-6 years I am now 36 due to family life The last 5 -6 I have not trained! I been training from the age of 15 till I was 30 I have missed the gym so much I have been thinking of starting going back to get in shape and lift free weights like I did back in the...

pablo2018‎, 06-15-2018 10:46 AM
06-16-2018, 01:32 PM Go to last post
4 252

I finally did it.

Was deadlifting this morning and on rep 5 i felt a small pop in my right lower back/hip. Can I get a little help putting my pants on please? :D

d2mini‎, 06-13-2018 07:08 AM
06-16-2018, 10:12 AM Go to last post
12 516

Skinny 40yo starting out. Looking for advise

Hey everyone. Just wanted to say hello to everyone and ask a quick question. As the title says I am a 40 year old guy who has been skinny his entire life. I currently clock in at 6’ and 146lbs and that’s after a few good weeks of upping my calorie intake. I’ve been in the mid to high 130’s my...

Jengablock‎, 06-14-2018 04:21 PM
06-16-2018, 10:05 AM Go to last post
11 384

Plateau

Hi everyone, New to forum. I have been working out almost 2 years starting with light cardio, moving to weights, onto gym membership... yada, yada... I have had results I'm proud of. I lost 25 lbs. I am stronger and have more energy. I seem to have stopped making progress, though, both in...

JeremyM07201978‎, 06-13-2018 02:25 PM
06-16-2018, 10:02 AM Go to last post
11 438

Pull ups for my first time in years!

It has been a few weeks ago but I wasn't a member of this forum yet at the time so I still wanted to share a small victory. I was 50+ lbs overweight when I started working out 16 months ago and for the first several months for lats I did mostly rows on a machine at the Y and kept adding weight...

tblodg15‎, 05-30-2018 07:25 PM
06-16-2018, 08:16 AM Go to last post
7 1,028

Lower back pain

I work an 8-5 desk job during the day and don't have time afterwards to get to a gym, so bought myself a squat rack and adjustable dumbbells. Also attached a cheap pulley that I mainly use for leg curls for hamstrings. Been using this 4 day rotation for a few months. I really enjoy it, but my lower...

Mbcx‎, 06-13-2018 02:23 PM
06-16-2018, 01:38 AM Go to last post
10 380

Fierce 5 Novice to Intermediate?

Posted this on the workouts forum, but got no reply, so I'll try my luck here. So, I've been following Fierce 5 routine since September and I'm now considering if it's time to move over to the intermediate routine or not. I didn't make much progress at first as I was in a deficit to try and...

dreamopolis‎, 06-16-2018 12:16 AM
06-16-2018, 12:16 AM Go to last post
0 159

Should I stick with the program or try something else

Background. 44 yo, 6'8" 270lbs. T2 diabetic. Been lifting for 8 months. Starting Strength for 3 months then Fierce 5. I eat a lot but have to watch due to the diabetes. However, with the exception of starting to actually see my biceps that's pretty much it. Not much in chest area or legs, calves....

Ckdjim‎, 06-15-2018 06:45 PM
06-15-2018, 06:45 PM Go to last post
0 158

Post My 2017 retrospective and 2018 plan

2017 retrospective – 2018 plan A totally self-absorbed thread…but the kind of stuff I like to read. It’s also fun to hold myself accountable to SOMEBODY and share the results of personal experimentations. SUMMARY: 2017: Injury, recover, focus on hypertrophy and more athletic training,...

grubman‎, 01-19-2018 09:03 AM
2 Pages
1 2
06-15-2018, 10:24 AM Go to last post
44 3,596

Quality Volume and Long Term Thinking

Just got done listening to Jeff Alberts's latest off season training diary. This guy is always great to listen to but I found that this episode touched on and reinforced so many subtle points that I needed to hear that it may benefit some others as well. UuD-IyAywbI "I'm a young man at 47. I...

ectoBgone‎, 06-09-2018 04:40 AM
06-14-2018, 07:17 PM Go to last post
16 842

Boxing/Heavy Bag work

I just started a boxing class last week. So last night I'm working on the heavy bag, I threw a hard punch and felt a sharp pain in my upper middle back when I connected with the bag. I'm sure my form was off. The pain went away pretty quickly and I continued with the class with no issues. This...

TexDad‎, 06-12-2018 05:46 AM
06-14-2018, 12:03 PM Go to last post
4 457

Question Forearm Pain Using EZ Curl Bar??

So started working out at the end of January. Have been doing the same routine since I started. I do a set of standing bicep curls using an easy bar as one of the exercises. The last few weeks I have been getting a pretty intense pain on the outside of the right forearm when doing the curls. Has...

DesiredDad77‎, 06-14-2018 10:58 AM
06-14-2018, 11:21 AM Go to last post
1 181

Frequency over volume for over 50 natural bodybuilders - Your thoughts?

I have been reading and hearing a lot about frequency being king when it comes to natural bodybuilders. Basically the reasoning is that for NATURAL bodybuilders, protein muscle synthesis stops at about 48 hours (generally speaking of course). Therefor, to MAXIMIZE results, it makes sense to trigger...

tkdnj‎, 06-10-2018 02:56 PM
06-13-2018, 07:08 PM Go to last post
17 754

After cut trying to bulk

Not sure what happened but I cut from 215ish 25% BF to 185 around 10-12. For 3 months now i have had my cals at 300 above maintenance 40/40/20. The issue is im 2 pounds lighter than post cut 183. I also look much softer and can seem to pinch an inch of fat everwhere again including on pecs. First...

meloncap78‎, 06-12-2018 11:42 AM
06-13-2018, 03:46 AM Go to last post
2 353

Unhappy Show Me The Way: Fat Nerd Edition

SO I'm 45, 5'7 270lbs of fat loneliness. I started a new diet of chicken, fish, fruits and veg, cut out the Diet Coke (rough) and most all the bread and rice and pasta I normally eat. Its 3 weeks in so no noticebale weight loss. I'm starting to go ride a bike at night to get my lungs going, as...

GoCHurchGo‎, 06-11-2018 11:11 AM
06-12-2018, 11:59 AM Go to last post
13 583

Tried the "Fierce 5" work out..not sure if I'm feeling it.

So tonight I tried the "Fierce 5" work out for the novice -https: //forum.bodybuilding.com/showthread.php?t=15967863. Ive been working out over 2 years and feel I have plateaued. I did start somewhat easy as far as weight, but it didn't seem to make me feel as I normally do on a work out night, I...

tommydamic68‎, 06-13-2017 06:39 PM
2 Pages
1 2
06-12-2018, 08:43 AM Go to last post
40 8,773

Will DeadLifting hurt my back ?

Tried my 1st deadlifts a few weeks ago and now it's my fav exercise but I've seen a lot of people saying that deadlifting is pretty much guaranteed to injure your back at some point or another , or cause longterm problems... is this true ? I tried 400lb today and failed but I can do 5 or so reps...

MCDougalthe3rd‎, 06-10-2018 02:44 PM
06-11-2018, 11:57 AM Go to last post
6 499

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