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Forum: Over Age 35

With age comes experience!

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Thumbs up Sticky Thread Sticky: This week in the O35 II

On this day BLK00TJ is competing at the 2015 Mid-Atlantic State Championships and Military Nationals. I've competed alongside this lifter and his squat is nothing short of elite. Yesterday I had a few surprise PR's in the gym (sorry no pics or vids) Barbell Bench 265 x 6, Dumbells 110's x 9,...

Bando‎, 05-02-2015 08:16 AM
23 Pages
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01-12-2018, 02:05 PM Go to last post
666 284,444

Arrow Sticky Thread Sticky: The Official Ov35 Bench Press Thread!

May as well throw this one out there so we have all 3 major lifts represented. :) Open to ideas as to how things should run but here's how I see it..... - must be Flat BB Bench only (using an OLY bar). No Incline Bench, Decline Bench or DBs. - Raw lifts only. No shirted benching. (wrist...

nvrstopworking‎, 07-12-2011 06:57 PM
71 Pages
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01-05-2018, 02:51 PM Go to last post
2,104 384,031

Sticky Thread Sticky: FOR all the OVER-35 BEGINNERS

In response to the number of threads posted in this forum on a daily basis from: *Over-35 beginners who have never lifted a weight in their lives *People who trained at one time long ago but stopped for some reason and now wish to start over again *Those otherwise relatively untrained ...

ironwill2008‎, 08-09-2015 03:21 PM
08-09-2015, 03:21 PM Go to last post
0 71,357

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 47,635

MyFitnessPal numbers right?

I'm 48 and trying to lose weight. I'm 6'1 and 270 lbs. I don't look terribly fat because of all the years I worked out so most is in my gut. MyFitnessPal is reporting that I should be eating 1690 calories with 80g protein a day. I forget what the default ratio they picked. I do sit most of the day...

notta‎, Today 10:31 AM
7 110

21inch shoulders

Didn't know where to post this tread but here goes,I got a good job recently,with proper measurements my shoulders are 21 inches,I never worked out much,but this job title demands you to be physical fit,I worked hard my whole life,that being said how wide will I be once I start training my...

flippingjig83‎, Today 12:28 PM
0 2

Advice for a 30-something newbie

Hello - I'm 35 this year so thought this was the most appropriate forum. Hoping someone can offer some advice. I've never really lifted (had a few stints in the gym but nothing that lasted); I've never been athletic or sporty and for a long time was scared of the gym and too interested in food....

dylan83‎, Yesterday 12:55 PM
Today, 12:28 PM Go to last post
10 355

Feel totally defeated by this year's flu strain

I took four days off to recover, went back to the gym yesterday as I felt totally fine. I had a light workout session, a deload. Went back home and the flu came back with an absolute vengeance. This years strain in the UK is called Aussie Flu. I have never had the flu come back with such a...

sevva888‎, 01-05-2018 05:14 AM
28 1,187

Getting to 10% BF at 44yo....

....is a bitch. Getting to 12.5% wasn't that bad. But the strictness of my diet and hitting my macros so I don't lose all my muscle gives me a new respect for guys (especially a bit older) who can get 10% and below. I'll get there, but it's a damn hard journey. ok, back to lifting.

strongdudenow‎, Yesterday 11:18 PM
5 316

Eat n Training 46 year old beginner

Hoping you can please help me with a few questions I have mainly around what goals I need, and eating. I'm really happy there's an over 35 forum here! My background... I'm 46, 80 kilos / 176 pounds, 5' 11. For years I did a lot of Muay Thai n kickboxing training up to about 3 years ago. I was...

GGGG007‎, 01-15-2018 03:46 PM
16 595

grip / forearm failure point

Hey, I just started hitting the gym with a trainer just before the holidays having never really done anything weight lifting wise before. Things have been going good but I figured I'd ask here just to get some other opinions. So typically it seems my left forearm is the failure point of not...

Yazilliclick‎, Yesterday 12:27 PM
Today, 08:15 AM Go to last post
7 186

Lift Popularity

I can’t recall seeing anyone in my gym performing a Pendalay Row (few do a normal row with barbell), virtually nobody except the powerlifters and a few ladies doing deadlifts, and less than a handful of people ever doing an overhead press with a barbell. Squats and chest press are more popular,...

BecomingSmaller‎, Yesterday 02:04 AM
Yesterday, 12:32 PM Go to last post
5 372

Tell me it's all in my head...

I've been strength training for a year, good progress so far. I feel like I've hit a bit of a wall lately and am all up in my head about my age impacting my ability for me to really move forward in a bigger and better way. Specifically, I'm looking to build more muscle and lose some fat. I've...

swolewoman‎, 01-16-2018 06:35 PM
Yesterday, 12:30 PM Go to last post
9 328

Moved: Lower back pain - chiropractor

mrgrieves12‎, Yesterday 11:00 AM
Yesterday, 11:00 AM Go to last post
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Is my testosterone low?

Here are my test results, I'm a 36 year old male Name | Value | Ref. Range Testosterone. | 586 | 280-800 ng/dl Shbg | 35.3 | 10-57 nmol/l Free test/ estimated | ...

darman210‎, Yesterday 09:18 AM
Yesterday, 09:53 AM Go to last post
1 159

I don't feel my biceps burning.

How come when I do bicep curls, I only feel my forearms burning but not my biceps? Is that normal?

helme‎, 01-30-2010 05:25 PM
Yesterday, 09:49 AM Go to last post
21 43,424

Am I overtraining?

Hi all, Hoping to get some advice from you to see if I may be overtraining. I’m 40, male, used to train about 18 months ago, was in good shape, 180 pounds, weight training 4 times a week and steady state cardio 4 times a week. Then over 1 year I put on 60 pounds and minimal training. ...

gogetgoal‎, 01-15-2018 01:45 PM
Yesterday, 09:13 AM Go to last post
21 777

Hello ...

Hi, how are you, I just registered to site, it seems like a nice place. I saw your thread, just to let you know Im doing bodybuilding for 16 years, if you need any advice or tips just message me please.

LauroGiotto‎, 01-16-2018 04:18 PM
01-16-2018, 09:24 PM Go to last post
2 199

Is Soreness Necessary for Growth?

I've seen a bunch of articles; some say yes, some say no. I was wondering what the forum thought. I have been training for most of the last 35 years. I don't get sore anymore no matter what I do. I do a pretty standard routine of hitting each body part twice a week (actually twice every 8 days on a...

tkdnj‎, 01-11-2018 07:11 PM
01-16-2018, 09:18 PM Go to last post
21 764

I keep hurting my shoulder

This is getting frustrating. After a positive 2017 (I finally got my first proper squats and saw real progress on the main lifts) I started with shoulder issues in Sept/Oct. I eventually took the last month off (eating badly and gaining weight, but that's another story with a simple fix). The...

mejulian‎, 01-13-2018 10:31 PM
01-16-2018, 06:11 PM Go to last post
7 404

Anyone had a nerve conduction test done?

Gotta have this done soon. I was operating on 2 hours sleep and probably went full potato, but I couldn't figure out how the test was actually done when I researched it. Looked like they out electrodes on your arm and then shock you with electricity when they touch a needle to your arm. Can...

bigcat3655‎, 01-16-2018 04:35 AM
01-16-2018, 02:51 PM Go to last post
9 402

Ratio Changed - 5x5 to 5RM

I took 3 weeks off a little over a month ago for various reasons. Im running TM, so I 5x5 on Mon and 5RM on Fri. Since I came back from that little break, my 5RM on bench for a given 5x5 is off. Before the break my 5RM on bench was consistently 25lbs more than my 5x5 (since they both went up...

ImpiousOne‎, 01-15-2018 08:38 PM
01-16-2018, 02:23 PM Go to last post
1 341

One year with fatloss

So a year ago I started my fat loss program. I've been training for a good few years previous to that but my diet was terrible and I put on a lot of fat with any muscle i hopefully gained. So last January I decided to get my bodyfat down. I weighed 106.5kg (235lbs) at the start. Unsure of my...

dreamopolis‎, 01-16-2018 05:54 AM
01-16-2018, 12:49 PM Go to last post
5 283

Help Arm Day

I have been thinking about adding an arm day. My current lifting schedule does nothing for my arms directly. I am looking for a simple program or suggestions to plug into what I am doing, I do not want to add anything to the Monday, or Friday work outs, sometimes it takes 2 hours to get through...

Cantplankwell‎, 01-15-2018 07:01 AM
01-16-2018, 08:53 AM Go to last post
9 522

Maintaining a goal physique vs pushing hard forever

In another thread this was tangentally brought up. I personally have a goal of 300/400/500 on the big 3, I've seen other guys at my height and those numbers usually get a look I'd like to hold long term. I figure at that point I'll cut gym volume/time in half to maintain and spend more time...

AD1985‎, 01-14-2018 05:50 AM
01-16-2018, 08:14 AM Go to last post
26 863

Avoiding Nightshade?

Anyone on a diet that avoids nightshade fruits and vegetables? Basically, potatoes, tomatoes, peppers.... Just curious...thinking about giving it a go but want to hear from those that have tried it. Basically it's to reduce inflammation and other maladies. Seems to be taken with a grain of...

TheNewAddiction‎, 01-22-2016 07:34 PM
01-15-2018, 08:44 PM Go to last post
14 2,175

5/3/1 deadlifts amrap question

For those who've run the program, do you really amrap the deadlifts? I did 5/3/1 years ago when my deadlift was a little more than half of what it is now. I'm midway through my second cycle and finding recovery kicking my ass. I don't feel like I gave 5/3 /1 a fair evaluation years ago, so...

drudixon‎, 01-14-2018 10:38 AM
01-15-2018, 11:44 AM Go to last post
13 537

Shooting head pain...from lifting??

I'm 36 and have been back in the gym 3-5 days/week for almost a year now. Getting great results. Of course being a little older I have shoulder pains and elbow pains. A little different today. On Saturdays (yesterday) I do an intense superset arm workout that kills. No problem when I left other...

Adambwade‎, 01-14-2018 08:27 PM
01-15-2018, 09:58 AM Go to last post
2 407

Nagging discomfort in shoulder

I have a nagging discomfort in my right shoulder. The discomfort is not very painful but its irritating. It seems to only bother me when I bench. Should I work through this or hold off on benching until it is gone?

DND1999‎, 01-15-2018 06:28 AM
01-15-2018, 06:48 AM Go to last post
3 343

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