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Forum: Over Age 35

With age comes experience!

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Thumbs up Sticky Thread Sticky: This week in the O35 II

On this day BLK00TJ is competing at the 2015 Mid-Atlantic State Championships and Military Nationals. I've competed alongside this lifter and his squat is nothing short of elite. Yesterday I had a few surprise PR's in the gym (sorry no pics or vids) Barbell Bench 265 x 6, Dumbells 110's x 9,...

Bando‎, 05-02-2015 08:16 AM
26 Pages
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01-12-2023, 06:38 PM Go to last post
764 492,406

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 01:55 PM
02-13-2022, 01:55 PM Go to last post
0 8,790

Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 03:20 PM
08-15-2021, 07:46 PM Go to last post
7 28,166

Sticky Thread Sticky: FOR all the OVER-35 BEGINNERS

In response to the number of threads posted in this forum on a daily basis from: *Over-35 beginners who have never lifted a weight in their lives *People who trained at one time long ago but stopped for some reason and now wish to start over again *Those otherwise relatively untrained ...

ironwill2008‎, 08-09-2015 03:21 PM
08-09-2015, 03:21 PM Go to last post
0 160,901

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 111,103

Question Very high repetitions for muscle gain

I don't understand the concept of only certain rep ranges will lead to hypertrophy. people will tell you that rep ranges of 3-5 build muscle. People will also say rep ranges from 10-30 will build muscle. However, if you mention rep ranges above 30 people say it doesn't build muscle. You...

TheBeaconFlame‎, 02-01-2023 07:47 AM
2 Pages
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Yesterday, 09:57 AM Go to last post
40 1,112

First time getting ripped

Current Stats 02/2023 178 Pounds 15.9% body fat = 28.3 pounds of fat 149.7 - Fat Free Weight Goal 12% = 21.36 pounds of fat 28.3 - 21.36 = 6.94lbs of fat to loose total

pgoat‎, 02-02-2023 01:06 PM
02-02-2023, 03:06 PM Go to last post
2 237

Poll Poll: How To Get To Heaven When You Die


ScottLefler‎, 08-09-2021 09:34 PM
35 Pages
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02-02-2023, 02:56 PM Go to last post
1,036 78,270

Does anyone here have <6 inch wrists ?

I have very small wrists and it concerns me because I have read that your bicep potential is limited by your wrist size. Has anyone here managed to build decent biceps with wrists under 6 inches ?

LeoRT2‎, 02-01-2023 12:02 PM
02-02-2023, 02:16 PM Go to last post
4 364

Any ideas, low test, and pretty much can't build muscle?

Hey all, It's been a while since posting. The reason for this post is to maybe get any wisdom from people in my situation. My situation I'm sure isn't that uncommon, in that I've lifting weights for years and years and have very little to show for it. I've read SO many threads and feel like I've...

mojojonz‎, 01-12-2023 05:05 PM
01-30-2023, 09:05 PM Go to last post
22 2,082

Conditioning for a 64 year old?

I am 64 years old 5’’9” at 175 lbs. Several weeks back I went back on a 10-day mission trip which involved a lot of demolition of homes and running chains saws. I had no problem with the physical lifting but I became winded easily especially carrying debris or dragging brush. I need to up my...

Augustus59‎, 01-29-2023 04:17 PM
01-30-2023, 12:19 PM Go to last post
1 355

4 Day Split Calisthenics Suggestions

Hello, I would like suggestions for a 4 day split using calisthenics. I'm 6 foot 4, 300 lbs, 53 years old, a widower, and my goals are to lose weight and gain muscle. I'm just starting back after a year layoff. I'm starting with the flat belly workout until I get a better workout. I've been lazy...

Jeffhuu‎, 01-28-2023 06:53 PM
01-28-2023, 06:53 PM Go to last post
0 300

How much fat gain during a bulk?

I look like I have gained too much fat and not enough muscle. During my 6 month bulk I have caked on 25 lbs. In the last month I have added 30lbs to my bench and about 30 to 50lbs to my other core lifts. Is this a reasonable amount of size and strength to add on in a 6 month span? I heard somewhere...

hollen949b‎, 02-27-2017 12:30 AM
01-26-2023, 05:42 AM Go to last post
21 10,889

Daily Caloric Intake over 40

Hello, can someone give me some insight regarding the total amount of daily calories I should be taking in? I'm 42 years old, 6'1" and I'm trying to drop 30 pounds but still maintaining and still building lean muscle (but not trying to bulk up). I've read numerous articles that it should be no...

cipha5‎, 01-24-2023 05:38 AM
01-25-2023, 07:47 PM Go to last post
7 730

TRT here, please help

Hey everyone, I'm a 50 year old Canadian and I've been lifting weights since about age 14. I'm not a full on bodybuilder but it's the closest thing that matches my training and goals, I just don't try to get really big. Anyway, a couple of years ago through an unrelated medical issue, I learned...

CanuckGamer33‎, 01-24-2023 06:07 PM
01-24-2023, 06:07 PM Go to last post
0 456

How do I Recover My Stolen Bitcoin ?

From my experience with blockchain intelligence and forensics expert Shawn, when I sounded so challenged in the bitcoin quest last year. Shawn Adams blockchain forensics expert proved to be highly reliable in crypto currency fraud management, he handled my case very quickly, although I sound...

Lois3‎, 01-22-2023 05:07 PM
01-23-2023, 10:13 AM Go to last post
1 524

Anyone using Inspire Sleep Apnea device?

Since this device is implanted under the skin, similar to a pace maker, Does this interfere with toting a backpack for hunting of hiking. Wondering if the placement of the device, and back pack straps cause a problem? I've been diagnosed with sleep apnea and been using a Cpap since 2008. This...

merlen90‎, 04-25-2022 09:18 AM
01-19-2023, 05:09 AM Go to last post
1 1,773

how to be lose belly fat and be lean

how to be lose belly fat and be lean. what kind of workout exercise should i do?

mustfirst‎, 01-01-2023 08:35 AM
01-15-2023, 05:20 PM Go to last post
5 1,642

Scapula Injury?

Hello guys, I started working out last year (April 2022) after about 10 to 12 year period of not going to the gym. It seemed I was progressing pretty ok, but back in November, while using the incline lever row machine I hear like a pop and squishy sound. I completed the workout that day, but it...

ElChayo‎, 01-13-2023 09:00 AM
01-13-2023, 09:00 AM Go to last post
0 650

Is it my imagination...

...or are there a lot of threads here that belong in the O35 Misc section? I thought this area was for actual lifting/bodybuilding threads.

GnomusMaximus‎, 01-12-2023 09:24 AM
01-12-2023, 11:03 AM Go to last post
1 816

My journey to enlightenment

Just a little thread to keep track of my training progress. Feel free to give me pointers. Im still learning 😂

Apeman85‎, 01-11-2023 11:39 PM
01-11-2023, 11:39 PM Go to last post
0 824

First Day Back!

Haven't really trained properly for years, today was my first day back in God knows how long. I've started a full body routine I found on the web, thought I'd go relatively light with my lifts but even then I found some exercises relatively difficult. I found the dumbell bench press quite...

Wass85‎, 01-11-2023 12:14 PM
01-11-2023, 05:10 PM Go to last post
2 731

Question TRT Question

So I just turned 40 and I just started trt (200 mg a week) for about a month now. So far I think it’s increased my sexual drive a little and maybe a little more energy. My only real concern is about what affects it will have on my hair. I’m 40 and still have a pretty decent full set of hair, I...

userDIHELA2OITH‎, 01-11-2023 08:54 AM
01-11-2023, 08:54 AM Go to last post
0 885

IF, Morning Workouts and Break or Not Breaking Fast

I am doing the IF 16:9 window and I'm reading mixed studies on working out while fasting. I'll be 42 this year and I'm looking to drop around 20-30 pounds but trying to maintain a balanced body (muscle/toned) so I'm not looking to build muscle mass but am looking to maintain and build a bit of...

cipha5‎, 01-10-2023 05:12 AM
01-10-2023, 03:26 PM Go to last post
2 894

Over Age 75 – Dead Lifts

Due to age, arthritis and an inventory of injuries I thought I would never do another dead lift but then I stumbled upon a hex bar a bit back and, oh wow, I’m doing dead lifts! The hex bar offers several advantages over an Olympic bar that make the impossible possible again. 1 – The bar wraps...

joewattie‎, 01-08-2023 08:08 PM
01-09-2023, 02:15 PM Go to last post
1 934

One side bigger

I’m 51 and have been working out for about a year now. I’m happy with what I’ve accomplished this past year but have noticed that my right side is out growing my left. Most notably in the shoulder. The only tome its really noticeable is when I flex but I would like to try and correct it. I have...

JoweW‎, 01-01-2023 07:35 PM
8 1,400

Introduction at 51 years old.

Hi everyone, I just joined and would like to introduce myself. Not sure if anyone I am 51 and as my handle suggests I am a vegetarian. Have been since I was 17. Not Vegan. But no meat at all. I keep in shape. 6-3 and weigh about 230. We have a pretty good home gym. Life...

over50veggie‎, 01-05-2023 09:21 AM
01-08-2023, 08:09 AM Go to last post
1 1,118

How to Lose Belly Fat Without Exercise?

Portion Control You can monitor your calorie intake by regulating the food on your plate. For example, you tend to overeat when your favourite foods are nearby, which might result in high-calorie intake and weight gain. You can control your calorie intake and reduce belly fat by portioning your...

KapilKhola‎, 12-28-2022 11:12 PM
01-02-2023, 12:06 AM Go to last post
2 1,258

37 y/o getting back into working out. Please help

Hi everyone, Like the subject line read I'm 37 y/o and want to get back into lifting. Starting to feel old and I want to look better but don't really know where to start. Read through the workouts but there's a lot of info so felt a little overwhelmed. I'm 5'11", 165 lbs. I intermittent fast...

JonCerri‎, 12-25-2022 05:08 PM
12-28-2022, 11:25 PM Go to last post
5 1,541

Anything different for 35 year olds?

It's been a while since I've been back to the forums, but I'm going to be doing a program of some sort over the next 6 months and try to get back to 10% bodyfat. I haven't tried this since I was in my late 20's, but I'm 35 now, and saw this forum. Why specific forum for over 35 year olds? Isn't it...

Erras‎, 11-25-2022 10:01 AM
12-28-2022, 08:17 PM Go to last post
7 2,553

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