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Forum: Over Age 35

With age comes experience!

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Thumbs up Sticky Thread Sticky: This week in the O35 II

On this day BLK00TJ is competing at the 2015 Mid-Atlantic State Championships and Military Nationals. I've competed alongside this lifter and his squat is nothing short of elite. Yesterday I had a few surprise PR's in the gym (sorry no pics or vids) Barbell Bench 265 x 6, Dumbells 110's x 9,...

Bando‎, 05-02-2015 07:16 AM
26 Pages
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768 516,459

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
04-25-2023, 09:30 AM Go to last post
9 35,454

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
03-31-2023, 03:07 AM Go to last post
2 15,628

Sticky Thread Sticky: FOR all the OVER-35 BEGINNERS

In response to the number of threads posted in this forum on a daily basis from: *Over-35 beginners who have never lifted a weight in their lives *People who trained at one time long ago but stopped for some reason and now wish to start over again *Those otherwise relatively untrained ...

ironwill2008‎, 08-09-2015 02:21 PM
08-09-2015, 02:21 PM Go to last post
0 171,296

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 118,527

Poll Poll: How To Get To Heaven When You Die

PLEASE TAKE THE TIME TO READ THIS. IT'S THE MOST IMPORTANT THING YOU COULD EVER DO AND IT ONLY TAKES A FEW MINUTES ARE YOU 100% SURE THAT IF YOU DIED TODAY THAT YOU WOULD GO TO HEAVEN? (CLICK 'READ MORE') There are some things that you should know: 1. Realize that you are a sinner and in...

ScottLefler‎, 08-09-2021 08:34 PM
108 Pages
1 2 3 4 5 ... 108
Today, 11:28 AM Go to last post
3,238 174,612

If I Really Had My Head In My......

Azz, then why aren’t I on here with frustration posts and asking for help? Think about that! I continue to make gainz, gainz, gainz. Only one year of building and I’m past a beginner level physique, hell I keep up with Bando in the press for reps, in only two years of even training the...

LWW‎, 09-17-2023 07:59 AM
Today, 08:47 AM Go to last post
8 376

My morning blood glucose was 108. Am I diabetes-fukked?

Just before sleep, I ate a bowl of cereal and an apple though. Am I still diabetes-fukked?

OGfrom06‎, 09-04-2023 05:59 AM
Today, 08:35 AM Go to last post
8 692

Utilizing Conventional DeadLift for Mass

Fellas, Mighty Mouse here with some unconventional dead lifting discoveries. This is stuff I’m experimenting with to shock the muscles and keep the body stimulated, this fellas is what triggers growth. I’m not saying you should do it, I’m just reporting what I’m doing. For bodybuilding...

LWW‎, 09-19-2023 05:49 PM
Yesterday, 01:52 PM Go to last post
7 289

Debunking the Sleep Theory

Fellas, Mighty Mouse here to say, I’ve NEVER woken up and noticed that any growth happens during sleep, in fact if anything I’m not as big after sleeping, and I say that as “if anything”. Here’s how it generally works and this is consistent whether I get 8 hours of sleep or only 5 and am...

LWW‎, 09-13-2023 09:50 AM
2 Pages
1 2
09-19-2023, 09:10 PM Go to last post
32 1,348

Did the OV35 main forum get an enema?

Granted there were a lot of threads started by one poster in particular that contained a massive amount of crap but I didn't think there were so many. My guess is the OV35 medical staff thought it was time to address the elephant in the room and now all that is left in the main section (1.5...

mtpockets‎, 09-14-2023 08:54 AM
09-16-2023, 03:39 AM Go to last post
10 468

Anyone in Harrisburg Pennsylvania here?

I'm looking for some people with experience in the Harrisburg Pennsylvania area. I currently am a member of PA Fitness in Hummelstown/Hershey area. So it would be nice if I could find somebody or even a couple people in that gym that could show me what I should be doing. Or what I'm doing wrong. I...

birdogg27‎, 09-15-2023 06:51 PM
09-15-2023, 06:51 PM Go to last post
0 256

Anyone in Harrisburg Pennsylvania here?

I'm looking for some people with experience in the Harrisburg Pennsylvania area. I currently am a member of PA Fitness in Hummelstown/Hershey area. So it would be nice if I could find somebody or even a couple people in that gym that could show me what I should be doing. Or what I'm doing wrong. I...

birdogg27‎, 09-15-2023 06:46 PM
09-15-2023, 06:46 PM Go to last post
0 266

Just checking in!

Been a while since I’ve been on here last, thought I would update a bit. It’ll be 2 years this September since I joined the local Planet Fitness and have tried to be as consistent as possible, though have had times where illness and/or lack of funds have kept me from going. That said, I am now down...

BJoe‎, 07-17-2023 11:31 AM
09-15-2023, 02:42 PM Go to last post
19 2,351

Totally frustrated..

I’m not totally sure where to post this but I’m looking for any suggestions. Gonna bare my soul a bit here. I’m frustrated in my fitness goals, feel like giving up, but I keep trying. A little about me. Im a 6 foot, 265 pound 42 male. Father of 3 boys. Happily married, but not without its...

JerseyNorth‎, 09-03-2023 03:20 PM
09-14-2023, 04:44 PM Go to last post
17 1,241

Unhappy Need help

I’m a 35f about 65” and 200#. I need to get back in shape and get healthy. I used to drink this awesome tasting protein powder by Biorhythm Whole Gains. The mango flavor tasted like kool aid. I need help finding something satiating. I can’t have chocolate flavored powders or anything with caffeine....

ladyshouse20‎, 09-13-2023 07:17 PM
09-13-2023, 09:17 PM Go to last post
2 323

Natty training

Hey all, I’ve been debating joining a forum and asking for help for a while now. I have done a ton of research on this topic but wanted to hear from some of you who might be in my situation. I am almost 43 and have been training naturally since I was 14. I am 6ft tall and my weight ranged from...

IAMVladJ‎, 09-07-2023 09:14 AM
15 1,054

How did you quit smoking?

The title explains it all - I am a heavy smoker. Keep on quitting and starting. I still don't accept I am a smoker for life. I really want to quit, but it's so damn hard. Plus when I quit I feel I will get fat. Damn it! Any stories here? Thanks!

EllenRipley‎, 08-21-2023 05:29 AM
09-13-2023, 04:56 AM Go to last post
16 1,405

Is HIIT worth it over doing ordinary cardio?

Long story short, over 3 months starting end of last year I put on about 7kg or so in 3 months eating junk. Although, it looked like just about all that extra weight went to the hips and stomach - gross. Stopped eating all that junk and hit the gym 4 days a week and now I've lost all that 7kg....

axiom666‎, 06-10-2023 04:04 AM
2 Pages
1 2
09-12-2023, 07:53 PM Go to last post
53 5,270

Are you guys still breaking PRs post 35?

How realistic is it to expect to keep breaking PRs that you posted when you were in 20s?

OGfrom06‎, 09-05-2023 08:14 AM
09-12-2023, 11:19 AM Go to last post
11 797

Here is a one arm hammer bar exercise

Some think I'm a joke, but do this and report back, if you got guts. This hits areas different than a dumbell. First time doing this and just getting feel. When I was finished I loaded up the weight and cleaned with two arms, pressed with one arm. And look at that peak coming in on those...

LWW‎, 09-11-2023 03:06 PM
09-11-2023, 03:06 PM Go to last post
0 337

Out Trained Bad Nutrition

Fellas, here’s how I just out trained bad nutrition- Squats- 97pounds x 112 reps in one set. Legs were pumped, lungs were pumped, mid section was hard as rock! Don’t forget Mr. Chuckles I posted a vid of a heavier 60 rep squat over the weekend. I then did zercher full squats with 135...

LWW‎, 09-06-2023 03:47 PM
09-10-2023, 05:04 PM Go to last post
14 831

Check Out This Lift!

Hey, it's Mighty Mouse checking in with a new full ROM Floor Press I discovered! How does one do a full ROM Floor press you ask? Well check it out, it's hard to see, but the bar is touching my chest and my elbows just about touching the floor, this is also kinda a decline floor press- ...

LWW‎, 09-07-2023 07:45 PM
09-09-2023, 02:23 AM Go to last post
1 516

44 years old, what growth potential do I have?

Hi, new here. I have been training for the past 3 months now, and while I am starting to look more toned, my muscle mass has not grow all that much. Is the process just slow? Did I start too late in my life in order to witness substantial improvements? I'm 183cm tall, got my weight down to...

Immanuel79‎, 07-28-2023 04:09 AM
09-08-2023, 07:21 AM Go to last post
29 3,096

how to get close to perfect form when youre obese

so currently im 6'5'' and 349 lbs aged 36, ive ben on a steady pase of losing mostly from diet. ive just gotten back in the gym the past week or so and noticed that i etiehr cant oor find it difficult to have really good form with the cmpound lifts i like to do. my question is, with the size i am...

shaolinwookie‎, 08-12-2023 05:39 PM
16 1,813

All You Need Is A Hammer Curl Bar

Fellas, if you are in a position where you work some pencil neck office executive job and have family demands that are preventing you from hitting the gym daily, believe me when these wackos on the board say you should wake up at 4am you know those fuking azz hats are divorced for Christ sakes. ...

LWW‎, 09-01-2023 11:42 AM
13 1,163

How do I make my abs look more... normal?

Hey, thought I could get some advice from any seasoned muscle jockeys. I've always been pretty slim, but I've been trying to put on some muscle lately. So far the progress is good, though my abs don't really look like what I was expecting. Is there something I can do to make it look more like...

jon1winters2‎, 08-08-2023 02:48 PM
09-06-2023, 07:13 AM Go to last post
10 1,671

Muscle building/Fitness Journal...... Musicguy

Friday, January 23, 2004 I've decided that I'm going to concentrate on muscle-building for the next 3-4 months. For me this means less cardio, more lifting, and diet about the same (maybe even a little cleaner). I'll be lifting weights 2-3 times per week (I'm just going to see how it goes),...

Musicguy‎, 01-23-2004 11:31 AM
9 Pages
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259 12,125

Muscle loss over 35

Good day all, Have not been on here for years. Not sure how active these forums are but will give it a shot. I am 36, was 212lbs 2 years ago, went down to 195lbs, lost much of the weight from the waist which was great, but despite going heavy on the leg press, squats, lunges, etc, loss most...

Ramos29‎, 09-05-2023 04:10 PM
09-05-2023, 04:18 PM Go to last post
1 496

RIP Jimmy Buffet

Passed last night.

poundXpound‎, 09-02-2023 11:27 AM
09-02-2023, 11:27 AM Go to last post
0 487

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