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Forum: Over Age 35

With age comes experience!

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Grouchy Training

GrouchyUSMC

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Poor Trump, the struggle is...

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Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15. ForumNature‎, 07-28-2020 02:20 PM	Last Post By Edwardhall1 View Profile View Forum Posts 04-25-2023, 09:30 AM	9	33,045
Sticky: This week in the O35 II On this day BLK00TJ is competing at the 2015 Mid-Atlantic State Championships and Military Nationals. I've competed alongside this lifter and his squat is nothing short of elite. Yesterday I had a few surprise PR's in the gym (sorry no pics or vids) Barbell Bench 265 x 6, Dumbells 110's x 9,... Bando‎, 05-02-2015 07:16 AM 26 Pages • 1 2 3 4 5 ... 26	Last Post By paulwatkins View Profile View Forum Posts 03-31-2023, 03:08 AM	767	508,100
Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22 Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your... ForumNature‎, 02-13-2022 12:55 PM	Last Post By paulwatkins View Profile View Forum Posts 03-31-2023, 03:07 AM	2	13,101
Sticky: FOR all the OVER-35 BEGINNERS In response to the number of threads posted in this forum on a daily basis from: Over-35 beginners who have never lifted a weight in their lives People who trained at one time long ago but stopped for some reason and now wish to start over again *Those otherwise relatively untrained ... ironwill2008‎, 08-09-2015 02:21 PM	Last Post By ironwill2008 View Profile View Forum Posts 08-09-2015, 02:21 PM	0	167,274
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... anonymous‎, 05-19-2014 08:12 AM	Last Post By anonymous View Profile View Forum Posts 05-19-2014, 08:12 AM	0	115,835

Poll: How To Get To Heaven When You Die PLEASE TAKE THE TIME TO READ THIS. IT'S THE MOST IMPORTANT THING YOU COULD EVER DO AND IT ONLY TAKES A FEW MINUTES ARE YOU 100% SURE THAT IF YOU DIED TODAY THAT YOU WOULD GO TO HEAVEN? (CLICK 'READ MORE') There are some things that you should know: 1. Realize that you are a sinner and in... ScottLefler‎, 08-09-2021 08:34 PM 78 Pages • 1 2 3 4 5 ... 78	Last Post By BlackJack619 View Profile View Forum Posts Today, 01:22 PM	2,330	134,526
Is HIIT worth it over doing ordinary cardio? Long story short, over 3 months starting end of last year I put on about 7kg or so in 3 months eating junk. Although, it looked like just about all that extra weight went to the hips and stomach - gross. Stopped eating all that junk and hit the gym 4 days a week and now I've lost all that 7kg.... axiom666‎, Today 04:04 AM	Last Post By weiss1967 View Profile View Forum Posts Today, 08:31 AM	5	123
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2 weeks on TRT Destroyed my Natty Levels I went to a clinic due to symptoms. Looking back they were stress induced due to my high stress job. The clinic prescribed me 150mg a week and 1500 IU HCG a week. They also asked me to take 5mg arimidex one time. Long story short it was a roller coaster ride, 3 different people from the... Jokerclown92‎, 06-04-2023 05:07 PM	Last Post By weiss1967 View Profile View Forum Posts 06-08-2023, 01:48 PM	1	229
Bulk or Cut I'm around 17% bodyfat currently and will be joining a gym for the first time soon. Should I bulk or cut during the newbie gain phase? Thanks lallanc‎, 06-01-2023 02:28 AM	Last Post By weiss1967 View Profile View Forum Posts 06-08-2023, 01:20 PM	10	517
Injuries from 20 years ago coming back I'm 36 and recently started going back to the gym every day after not going for the last 15 years, trying to get back in shape and to help my mental health, however old injures (torn rotator cuff on each shoulder and torn ligaments in my right wrist) feel like they're starting come back. I'm not... Ddaily6644‎, 04-28-2023 04:39 AM	Last Post By joewattie View Profile View Forum Posts Visit Homepage 06-08-2023, 01:08 AM	4	1,143
Bulk or Cut 6'2" 188lbs 250p 200c 60f Should I cut or bulk? kborgailo‎, 06-01-2023 03:34 PM	Last Post By Bodhy View Profile View Forum Posts 06-02-2023, 02:21 AM	4	393
Growing too quickly? Hello, Any thoughts of getting back into bodybuilding after getting so sick I can sleep after 20 beers a day. Something between bodybuilding and power lifting with a 4 day split. And being 38 almost, hard to eat relying on one meal a day, snacking on sliced meat and three to four protein shakes... Gandog‎, 04-12-2023 06:30 AM 3 Pages • 1 2 3	Last Post By LWW View Profile View Forum Posts 06-01-2023, 02:47 PM	61	4,467
Over 50 soreness Hello, I have been and avid lifter my whole life and recently hit the big 50. I noticed my chest soreness and over all soreness has intensified. Does anyone else around my age have this same issue? If so, what can I do to decrease this or does this stick with age. Thank you, Tom tom365‎, 03-16-2023 07:26 PM	Last Post By work0utguy01 View Profile View Forum Posts 05-31-2023, 09:53 AM	8	2,430
Newbie gains I've been doing bodyweight exercises for the past 3 months (calisthenics) and will hopefully go to gym very soon. Will I have newbie gains when I join the gym and do weight training or is this no longer possible for me? Please answer quickly! Thanks lallanc‎, 05-30-2023 05:32 AM	Last Post By air2fakie View Profile View Forum Posts 05-30-2023, 08:34 AM	3	299
When trying to reduce chest fat Hi, I am new to the forum and glad to be apart of the community. I’m struggling with a current issue. I’ve been working (strength training) most of my life. However now at 45 I’ve racked up a number of injuries in the gym and which has caused me to slow down. I’ve always had a pretty big... tey216‎, 03-29-2023 09:00 AM	Last Post By Bodhy View Profile View Forum Posts 05-29-2023, 05:37 AM	12	2,181