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Forum: Over Age 35

With age comes experience!

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Thumbs up Sticky Thread Sticky: This week in the O35 II

On this day BLK00TJ is competing at the 2015 Mid-Atlantic State Championships and Military Nationals. I've competed alongside this lifter and his squat is nothing short of elite. Yesterday I had a few surprise PR's in the gym (sorry no pics or vids) Barbell Bench 265 x 6, Dumbells 110's x 9,...

Bando‎, 05-02-2015 08:16 AM
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Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 03:20 PM
03-31-2023, 04:09 AM Go to last post
8 38,419

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 01:55 PM
03-31-2023, 04:07 AM Go to last post
2 18,568

Sticky Thread Sticky: FOR all the OVER-35 BEGINNERS

In response to the number of threads posted in this forum on a daily basis from: *Over-35 beginners who have never lifted a weight in their lives *People who trained at one time long ago but stopped for some reason and now wish to start over again *Those otherwise relatively untrained ...

ironwill2008‎, 08-09-2015 03:21 PM
08-09-2015, 03:21 PM Go to last post
0 174,686

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 121,650

Poll Poll: How To Get To Heaven When You Die


ScottLefler‎, 08-09-2021 09:34 PM
129 Pages
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3,859 206,197

Bodybuilding Post Kidney Transplant

Hello, I am looking at getting a kidney transplant in 2023 (G-d willing). I have been training all my life - although I am a typical hardgainer and relatively thin. Has anyone ever experienced this situation and what were the training guidelines. (I am 55.) I have been on dialysis for...

Claudius67‎, 11-09-2022 01:38 PM
10 2,287

Making A Change Regarding Squats

So you guys know I been always talking and doing the high rep squats up to over 100 reps at times. Now after you read this your gonna say LWW you said those high rep squats are the greatest thing you can do, blah blah blah. Yeah they are guys, you all witnessed me go from a 225+ fat man to a...

LWW‎, 11-28-2023 08:47 PM
Today, 07:54 AM Go to last post
11 420

Are you guys still breaking PRs post 35?

How realistic is it to expect to keep breaking PRs that you posted when you were in 20s?

OGfrom06‎, 09-05-2023 09:14 AM
2 Pages
1 2
Yesterday, 11:14 AM Go to last post
31 4,450

405x2 squat today

On a bit of a tear since boosting my protein.

coachcalande‎, 11-25-2023 05:39 AM
Yesterday, 05:54 AM Go to last post
6 472

Wink Leg Pain After Workout for days.

Hi All
I am 44 years, 82Kg weight, joined gym 3 months ago primarily for fat loss so I focus more on treadmill and elliptical in addition I train one muscle group a day as well for strength training.
in starting few weeks all body muscles are under pain and its quite understandable.
Still after 3...

jawadahmed79‎, 11-29-2023 11:31 PM
Yesterday, 05:52 AM Go to last post
1 172

Approach suggestions for 51yo noob?

Hi guys - I am 51, 6'2 and 205lb so somewhere north of 20% body fat. I've started multiple programs over the years but never stuck with anything for more than a couple of months. I'm currently feeling pretty good and not distracted by other sports\activities etc. I am about 8 weeks into the...

Oldn00b‎, 11-28-2023 03:34 PM
11-29-2023, 05:34 PM Go to last post
3 292

The case against overhead pressing

Hi guys Having return from a rotator cuff op on my right shoulder last year, I have now had one year of solid training and have made great progress. Years of bad bench pressing, OHP etc were the main culprits for ruining my shoulder. Now being older, I am lot wiser in terms of my training. ...

scotpak1979‎, 01-30-2014 05:24 AM
4 Pages
1 2 3 4
11-29-2023, 04:00 PM Go to last post
112 31,159

HGH dosage

Hey there, I've been away for awhile but still working out. I'm now 45 and contemplating HGH but my main concern is cost. I can afford it but is it worth it? I'm seeing doses of 4-6iu per day that's 150iu a month. Price of $150 for 30iu, that's $750 a month. So, is 5iu every day a good dose? At...

donniemcgowen‎, 11-11-2023 05:17 PM
11-29-2023, 02:39 PM Go to last post
3 942

Only 2 workouts a week

55 yrs old..currently on 175/week TRT.. Most weeks can only workout twice due to 65-70 hr work weeks.. Can I see any results on 2 full body or split body where I get each body part once a week.. Just trying to look and feel a little better… Thanks

465634810‎, 11-28-2023 03:02 PM
11-28-2023, 05:04 PM Go to last post
1 263

Sex Drive up and down

Hey Guys First post here looking for an advice; So beginning of this summer i was Cycling (blast and cruise) Tren+Test Enant+Masteron, after one month I changed to Deca+Test+Masteron and i think this is where it went all downhill regarding my sex life , before adding Deca it was amazing but since...

kneissl87‎, 10-31-2023 10:42 AM
11-27-2023, 05:38 PM Go to last post
3 1,421

Question regarding my back workout

Hello everyone, I'm new here and I got one question about back workout. I'm 40yo, 175lbs, 5-11", approximately 13%bf, truck driver, last two months doing lifting and cardio at Planet Fitness. Yesterday my workout was for my back and this is what I did: 25min of cardio (I choose between...

mekroni83‎, 11-21-2023 10:45 AM
11-22-2023, 09:49 AM Go to last post
4 696

seeing stars

I started about 8 months back, sticking with it, and seeing my body change. The more I see results, the harder I want to work. So I've been adding weights and exercises to each workout so now I'm in the gym about 90 minutes 4x/week. However, as I pack more in, towards the end of a workout I'll...

flappybumcakes‎, 11-19-2023 12:44 PM
11-22-2023, 03:59 AM Go to last post
3 652

Training for the over 50s

I'm 54 and have had to change my training regime over the last few years from mostly cardio with some weights to mainly weights with some cardio. This is to help fight the natural muscle loss we experience as we age. I'm looking for anyone who has an opinion on how you should train as you age -...

grahammarch1969‎, 11-01-2023 02:21 AM
11-20-2023, 08:06 PM Go to last post
11 1,802

Winter autumn training

So the summer has passed, eh. It was good! You get up at 5 in the morning, the sun, the birds, at 11 every other day you go to the yard for the horizontal bars. Protein on schedule, muscle mass gain, joy, pleasant work. Every other day at the set time you even feel that your body wants to go to the...

engieone‎, 10-12-2023 08:27 AM
11-13-2023, 07:53 PM Go to last post
5 1,903

So many questions, so confused 🫤

Hi there, not sure if this is where I should be posting this but here goes, I’m 40 and looking to get into better shape I’m 5ft 10 and weight 198 pounds. With so much information accessible these days And much of it seems contradictory I think I’ve got myself confused on what I should be doing...

abbo69‎, 11-09-2023 01:37 PM
11-09-2023, 01:37 PM Go to last post
0 908

Exclamation Preventing Muscle loss from diabetes

I am 45 and T2 diabetic. Sugars are in control, and I am building muscles and burning fat in general. My BMI machine is showing periodic muscle loss. My workout regime is mostly the same. Protein/EAA/Creatine/Glutamine supplementation is also the same. Diet is more or less the same. No sleep...

faithhealer‎, 11-08-2023 10:49 PM
11-08-2023, 10:49 PM Go to last post
0 912

The Eating

The lifting is the easy part, but I struggle with the eating. I lift for a few different reasons; 1.) Stress and aggravation alleviation. I am a stay at home dad with 4 sons, two not old enough for school yet. Lifting help keeps me sane, I also am a founder of a fairly large online blockchain...

Dradden‎, 10-13-2023 01:02 PM
10-31-2023, 06:46 PM Go to last post
7 2,223

What is possible naturally?

Hi all, As someone who’s not only loved working out for about 12 years now, but relied on fitness/resistance training to manage things like depression, anxiety etc, the prospect of losing all my gains as I age, no matter how disciplined I remain, terrifies me. I know you can’t expect to have the...

INTJmax‎, 10-27-2023 05:24 PM
10-29-2023, 06:59 PM Go to last post
6 1,725

Is HIIT worth it over doing ordinary cardio?

Long story short, over 3 months starting end of last year I put on about 7kg or so in 3 months eating junk. Although, it looked like just about all that extra weight went to the hips and stomach - gross. Stopped eating all that junk and hit the gym 4 days a week and now I've lost all that 7kg....

axiom666‎, 06-10-2023 05:04 AM
3 Pages
1 2 3
10-26-2023, 12:11 PM Go to last post
62 10,506

Stuck...looking for guidance

Hello! I'm a casual gym goer, 4-5 days a week. This is my first time attempting at trimming down to 8-10% BF. I started my journey at the beginning of this year (February). My starting weight was 200lbs. I'm currently fluctuating between 183-186. I'm trying to maintain as much lean mass as...

scavok19‎, 10-24-2023 08:04 AM
10-25-2023, 06:41 AM Go to last post
1 1,450

Not deadlifting what I should

Hi, Any ideas what I may be doing wrong? Use to dead lift 168kg's on a non Olympic bar. Now can only manage 120kg's. Squatting 220, leg pressing 500kg's, dead lifts are behind for some reason and I can't pick the reason. Tried variations of dead lifts, not that much different..

Gandog‎, 10-18-2023 08:03 AM
10-22-2023, 09:46 AM Go to last post
9 1,838

tom martin, powerlifting forum

most of us don't visit the powerlifting forum, and it's too good to miss....check this kid out. zt9TO2_44Js he breaks ed coan's junior dl record. full thread:

boathead‎, 11-22-2010 04:10 PM
10-20-2023, 02:03 PM Go to last post
22 7,719

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