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Forum: Over Age 35

With age comes experience!

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Thumbs up Sticky Thread Sticky: This week in the O35 II

On this day BLK00TJ is competing at the 2015 Mid-Atlantic State Championships and Military Nationals. I've competed alongside this lifter and his squat is nothing short of elite. Yesterday I had a few surprise PR's in the gym (sorry no pics or vids) Barbell Bench 265 x 6, Dumbells 110's x 9,...

Bando‎, 05-02-2015 07:16 AM
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768 517,629

Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
04-25-2023, 09:30 AM Go to last post
9 35,826

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
03-31-2023, 03:07 AM Go to last post
2 15,971

Sticky Thread Sticky: FOR all the OVER-35 BEGINNERS

In response to the number of threads posted in this forum on a daily basis from: *Over-35 beginners who have never lifted a weight in their lives *People who trained at one time long ago but stopped for some reason and now wish to start over again *Those otherwise relatively untrained ...

ironwill2008‎, 08-09-2015 02:21 PM
08-09-2015, 02:21 PM Go to last post
0 171,739

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 118,913

Poll Poll: How To Get To Heaven When You Die


ScottLefler‎, 08-09-2021 08:34 PM
111 Pages
1 2 3 4 5 ... 111
3,328 179,269

Utilizing Conventional DeadLift for Mass

Fellas, Mighty Mouse here with some unconventional dead lifting discoveries. This is stuff I’m experimenting with to shock the muscles and keep the body stimulated, this fellas is what triggers growth. I’m not saying you should do it, I’m just reporting what I’m doing. For bodybuilding...

LWW‎, 09-19-2023 05:49 PM
11 823

Are you guys still breaking PRs post 35?

How realistic is it to expect to keep breaking PRs that you posted when you were in 20s?

OGfrom06‎, 09-05-2023 08:14 AM
14 1,286

Pain on back of neck during and after Bulgarian Split Squats

Yo! I am returning to weight training after about a decade, and recently discovered Bulgarian split squats. They completely obliterated my glutes and thighs where I cannot walk or sit without the soreness making me cry which is great! However, I am experiencing pain on the right side of the...

selten1000‎, 10-01-2023 02:14 AM
2 222

40 and perscribed TRT

I had a physical recently and asked my DR. to check my testosterone levels in my blood workup. My total test was 400 (reference range = 241-827) and my bio-available test was 83.2 (reference range = 110.0-575.0) I was asked if I wanted to try DHEA supp first or start TRT. I've taken test boosters...

robperri‎, 04-17-2012 11:22 PM
2 Pages
1 2
09-30-2023, 07:27 AM Go to last post
36 8,630

Is HIIT worth it over doing ordinary cardio?

Long story short, over 3 months starting end of last year I put on about 7kg or so in 3 months eating junk. Although, it looked like just about all that extra weight went to the hips and stomach - gross. Stopped eating all that junk and hit the gym 4 days a week and now I've lost all that 7kg....

axiom666‎, 06-10-2023 04:04 AM
2 Pages
1 2
09-29-2023, 01:23 PM Go to last post
54 6,158

Post Help with lower body

Hey, 35 year old male here. I'm looking for advice on squats. I have a golfer's elbow injury so I can't train my upper body properly. Thankfully I can do squats but unfortunately no deadlifts (elbow gets aggravated due to gripping the bar). I'm curious if doing squats alone is going to...

newbie19823‎, 09-22-2023 07:21 AM
09-29-2023, 11:49 AM Go to last post
5 573

Debunking the Sleep Theory

Fellas, Mighty Mouse here to say, I’ve NEVER woken up and noticed that any growth happens during sleep, in fact if anything I’m not as big after sleeping, and I say that as “if anything”. Here’s how it generally works and this is consistent whether I get 8 hours of sleep or only 5 and am...

LWW‎, 09-13-2023 09:50 AM
2 Pages
1 2
09-29-2023, 10:08 AM Go to last post
34 2,275

Bodybuilding vs Cardio Workouts

Hi, I'm hoping this is the appropriate to ask this. I'm looking for some advice on the impact of doing cardio sessions while trying to build muscle at the same time. My background is indoor rowing and I have trained and competed in events on rowing machines for several years. I have...

Jamiepv1‎, 09-28-2023 06:55 AM
09-29-2023, 06:29 AM Go to last post
3 352

Bodybuilding Post Kidney Transplant

Hello, I am looking at getting a kidney transplant in 2023 (G-d willing). I have been training all my life - although I am a typical hardgainer and relatively thin. Has anyone ever experienced this situation and what were the training guidelines. (I am 55.) I have been on dialysis for...

Claudius67‎, 11-09-2022 12:38 PM
09-24-2023, 06:25 PM Go to last post
4 1,299

app suggestion for tracking workouts?

Hi all- What do you guy/girls use for tracking workouts? Trying to avoid spreadsheet or notebook. Thanks

ENCBBQ‎, 05-20-2020 08:56 AM
09-23-2023, 06:53 AM Go to last post
26 6,785

I have done quite a bit of Kettlebell Work (never used one like this)

mtpockets‎, 09-21-2023 02:48 PM
09-22-2023, 06:50 PM Go to last post
4 492

All You Need Is A Hammer Curl Bar

Fellas, if you are in a position where you work some pencil neck office executive job and have family demands that are preventing you from hitting the gym daily, believe me when these wackos on the board say you should wake up at 4am you know those fuking azz hats are divorced for Christ sakes. ...

LWW‎, 09-01-2023 11:42 AM
09-22-2023, 11:58 AM Go to last post
18 1,707

Looking for Helpful Advice With Ongoing Discomfort

39M 5'11" 195lbs Caucasian, no medication, drink socially, don't smoke or do drugs Some background, I have a long history with lower back pain. L5-S1 right side microdiscectomy in 2020. Tried rehab and plenty of other medical professionals never really getting anywhere. In 2020, a few months...

aacatt‎, 08-13-2023 11:53 AM
09-22-2023, 09:48 AM Go to last post
1 1,155

Just checking in!

Been a while since I’ve been on here last, thought I would update a bit. It’ll be 2 years this September since I joined the local Planet Fitness and have tried to be as consistent as possible, though have had times where illness and/or lack of funds have kept me from going. That said, I am now down...

BJoe‎, 07-17-2023 11:31 AM
09-21-2023, 03:56 PM Go to last post
20 2,850

My morning blood glucose was 108. Am I diabetes-fukked?

Just before sleep, I ate a bowl of cereal and an apple though. Am I still diabetes-fukked?

OGfrom06‎, 09-04-2023 05:59 AM
09-21-2023, 12:15 PM Go to last post
10 1,129

If I Really Had My Head In My......

Azz, then why aren’t I on here with frustration posts and asking for help? Think about that! I continue to make gainz, gainz, gainz. Only one year of building and I’m past a beginner level physique, hell I keep up with Bando in the press for reps, in only two years of even training the...

LWW‎, 09-17-2023 07:59 AM
09-21-2023, 08:47 AM Go to last post
8 789

Did the OV35 main forum get an enema?

Granted there were a lot of threads started by one poster in particular that contained a massive amount of crap but I didn't think there were so many. My guess is the OV35 medical staff thought it was time to address the elephant in the room and now all that is left in the main section (1.5...

mtpockets‎, 09-14-2023 08:54 AM
09-16-2023, 03:39 AM Go to last post
10 759

Anyone in Harrisburg Pennsylvania here?

I'm looking for some people with experience in the Harrisburg Pennsylvania area. I currently am a member of PA Fitness in Hummelstown/Hershey area. So it would be nice if I could find somebody or even a couple people in that gym that could show me what I should be doing. Or what I'm doing wrong. I...

birdogg27‎, 09-15-2023 06:51 PM
09-15-2023, 06:51 PM Go to last post
0 564

Anyone in Harrisburg Pennsylvania here?

I'm looking for some people with experience in the Harrisburg Pennsylvania area. I currently am a member of PA Fitness in Hummelstown/Hershey area. So it would be nice if I could find somebody or even a couple people in that gym that could show me what I should be doing. Or what I'm doing wrong. I...

birdogg27‎, 09-15-2023 06:46 PM
09-15-2023, 06:46 PM Go to last post
0 673

Totally frustrated..

I’m not totally sure where to post this but I’m looking for any suggestions. Gonna bare my soul a bit here. I’m frustrated in my fitness goals, feel like giving up, but I keep trying. A little about me. Im a 6 foot, 265 pound 42 male. Father of 3 boys. Happily married, but not without its...

JerseyNorth‎, 09-03-2023 03:20 PM
09-14-2023, 04:44 PM Go to last post
17 1,645

Unhappy Need help

I’m a 35f about 65” and 200#. I need to get back in shape and get healthy. I used to drink this awesome tasting protein powder by Biorhythm Whole Gains. The mango flavor tasted like kool aid. I need help finding something satiating. I can’t have chocolate flavored powders or anything with caffeine....

ladyshouse20‎, 09-13-2023 07:17 PM
09-13-2023, 09:17 PM Go to last post
2 616

Natty training

Hey all, I’ve been debating joining a forum and asking for help for a while now. I have done a ton of research on this topic but wanted to hear from some of you who might be in my situation. I am almost 43 and have been training naturally since I was 14. I am 6ft tall and my weight ranged from...

IAMVladJ‎, 09-07-2023 09:14 AM
15 1,497

How did you quit smoking?

The title explains it all - I am a heavy smoker. Keep on quitting and starting. I still don't accept I am a smoker for life. I really want to quit, but it's so damn hard. Plus when I quit I feel I will get fat. Damn it! Any stories here? Thanks!

EllenRipley‎, 08-21-2023 05:29 AM
09-13-2023, 04:56 AM Go to last post
16 1,761

Here is a one arm hammer bar exercise

Some think I'm a joke, but do this and report back, if you got guts. This hits areas different than a dumbell. First time doing this and just getting feel. When I was finished I loaded up the weight and cleaned with two arms, pressed with one arm. And look at that peak coming in on those...

LWW‎, 09-11-2023 03:06 PM
09-11-2023, 03:06 PM Go to last post
0 560

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