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Forum: Over Age 35

With age comes experience!

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Thumbs up Sticky Thread Sticky: This week in the O35 II

On this day BLK00TJ is competing at the 2015 Mid-Atlantic State Championships and Military Nationals. I've competed alongside this lifter and his squat is nothing short of elite. Yesterday I had a few surprise PR's in the gym (sorry no pics or vids) Barbell Bench 265 x 6, Dumbells 110's x 9,...

Bando‎, 05-02-2015 07:16 AM
25 Pages
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04-30-2020, 03:10 PM Go to last post
737 391,792

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-29-2020, 04:46 PM Go to last post
2 406

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 81,281

6th month of “minimum”...I dunno guys

So, I’m into my 6th month of doing a “minimum“ workout that takes me 30 minutes, 3 days a week...so 1 1/2 hours a week total. I’ve totally stopped monitoring diet. I generally eat healthier than most, but there’s been plenty of junk too. I just eat whatever when I’m hungry until I’m satisfied. ...

grubman‎, 03-01-2020 07:41 AM
2 Pages
1 2
06-30-2020, 10:07 AM Go to last post
51 5,864

UK gyms reopen maybe July?

No date but rumour is gyms in UK reopen July if all is well. The uk's trade association for gyms ukactive has guidance which is fairly vague https://www.ukactive.com/covid-19 but does have specific things such as workout towels banned, 3m squared per person and obvious things about cleaning....

OldFartTom‎, 06-13-2020 07:42 AM
2 Pages
1 2
Today, 05:59 AM Go to last post
47 3,124

Keeping going as you get older

Hi all Wanted to create a post to understand how you keep training as you get older? I'm 48 and I've been training since I was around 14, so a decent stint. Obviously with age I expect things to get more difficult, but recently I'm struggling to recover between sessions and I get lots of...

nkilmart‎, 06-06-2020 05:37 AM
2 Pages
1 2
07-23-2020, 12:27 PM Go to last post
44 4,125

Lifting after 40: maintain or progress?

Should lifters change their routine after 40, and adopt a more maintenance-oriented mindset, or keep trying to progress? I know they say heavy compound lifts in the 3-5 range is where it's at for keeping your testosterone levels high etc., but what about injury prevention, joint and vascular...

bropheus‎, 06-10-2020 09:15 AM
2 Pages
1 2
07-23-2020, 02:54 PM Go to last post
38 3,986

Overtraining way too easily

Im stuck in really low numbers and I cant go more than 4 weeks without "over training syndrome" even when Ive reduced my weekly volume to something that is completely minimal. Piss away 1-2 weeks to recover, then youre right back to where you started. Make progress back up and stall again at the...

StillbornSoul‎, 06-20-2020 03:37 PM
07-07-2020, 10:30 AM Go to last post
23 1,832

Optimal volume (sets per muscle group per week) for those in our 50's

hey all - what is your opinion regarding volume (WORKING sets per major body part per week) in your 50's? I realize you can google this and get hundreds of answers, but looking for the actual real world opinions of those like me in our 50's (natural... only mentioning that because I know it impacts...

tkdnj‎, 07-20-2020 09:01 AM
08-03-2020, 04:30 PM Go to last post
23 1,873

Share your injury prevention routine

Noticed I started getting injured more often after a certain age. I like to think it's because I push myself harder, but some of it is probably age-related. Things I do these days: * Spend enough time warming up using a variety of moves * Do a proper stretching routine every other day *...

bropheus‎, 07-31-2020 01:26 AM
08-06-2020, 04:02 PM Go to last post
21 912

Advice for recovery from work

I am a custodian for a school, now with this whole covid thing, I have been doing all types of physically intense jobs, I come home almost daily, and I can hardly lift my arms. It is a job, not like working out at a gym where I can let my muscle recover for 24 - 48 hrs. No, I have to be back at...

Faithbuilders‎, 06-27-2020 01:25 PM
07-08-2020, 06:32 PM Go to last post
19 1,321

Foam Mattresses for low back pain?

Anyone bought a foam mattress from costco? Di you buy the complete set? or just the mattress? Can you tell me what brand it was ? and how was it sleepwise?

chilon1‎, 05-05-2009 02:58 PM
07-15-2020, 02:35 PM Go to last post
19 5,999

When you get an injury do you stop weight training until it heals or work around it?

I have tendonitis in both my right elbow and right knee. Have for years. Tried PT but nothing's helped so far. When you feel pain do you simply work around the injuries and avoid doing movements that hurt while continuing weight training or is it best to stop weight training all together until...

Wendal‎, 06-30-2020 04:18 PM
07-08-2020, 07:21 PM Go to last post
17 1,364

Squats - Sore Knees

Long time lurker here needing some help. I am 55 (soon to be 56) and after a long period of not lifting, eating bad, etc. I decided to get back to the weights at the beginning of the year. After trying several different programs I landed on SL 5x5 and I'm currently at week 14 and have been...

robhalv1‎, 07-14-2020 10:36 AM
07-22-2020, 07:58 AM Go to last post
16 1,277

DB handles

I am looking for good quality DB handles (screw type). No cheap garbage with loose fitting collars etc. good quality machined steel. Price isn’t really an option. Google Just returns CAP BB junk and the likes.

meloncap78‎, 05-18-2020 02:30 AM
06-30-2020, 05:35 AM Go to last post
15 2,068

Angry What are these dots on my back ?

i. imgur. com/2OngPg8. jpg Hello, I have these two dots on my back but cant say what it is. I've seen a similar case on a person in a small fitness forum in my native language but nobody has been able to identify the issue (the guy has 4 of them, 2 on the left and 2 on the right), that's why I...

bakhamnoy‎, 06-16-2020 06:52 AM
06-29-2020, 09:55 AM Go to last post
12 1,340

Powerlifter decides to cut.

I've posted on here occasionally. I mostly lifted for size and strength since 15 years of age. I competed in powerlifting meets, set a state record some years ago in bench press (WNPF) as a lifetime natural. I always wanted to get bigger and stronger, didn't care about 'looking lean'. I'm...

Episteme‎, 07-10-2020 04:26 PM
07-22-2020, 01:27 AM Go to last post
12 1,280

How to resume mass gains?

For 5 months I was gaining 0.5lb/week, of muscle (a bit more in total mass), consistently, and then I got mentally and somewhat physically fatigued (when attempting to move from 3/week to 4/week) and switched away from Strongur Phase II workouts to Fierce 5...both adapted to dumbbells, due to...

ClimberTrav‎, 07-10-2020 10:54 AM
Yesterday, 03:17 PM Go to last post
11 1,108

Back injury, looking for exercise recomendations

So, first post. I wasn't sure where to put this, so "over 35" (I'm 55) made sense. A little background: I'm 55 and was released from the air force nearly 2 years ago. Canadian. I flew Search and Rescue for 30 years (first the CH113 Labrador, then the CH149 Cormorant) and I've got a laundry...

Tourmax‎, 07-26-2020 10:48 AM
08-07-2020, 10:45 AM Go to last post
11 834

Anyone do 5x5's with weighted pushups before?

And wondering if you've had any success with progressive overload, gains, strength, etc. Since I'm stuck working out at home again I'm back to loading up the backpack with weight and doing push-ups. Is doing a 5x5 program...and slowly Adding weight to the bag useful as an exercise... As...

xTeTe‎, 08-02-2020 10:28 AM
08-03-2020, 10:37 AM Go to last post
10 462

Heavy weights cause unbearable pain in my wrist

Mark here, I'm 38 years old. Now, when I try to lift heavy weights i feel unbearable pain in my wrist and sometime stiffness. A friend of mine recommended me to use copper gloves. I have researched on google and some of the information. Some people are highly supporting it and some says it don't...

marktucci‎, 06-26-2020 10:32 PM
07-05-2020, 06:25 PM Go to last post
10 1,112

Deep Squats - form

I’m doing lighter weight but squatting deeper lately. Do you consider this a deep squat? This is only 165lbs. https://youtu.be/05H0IA4OopY

adamgentile‎, 07-31-2020 11:35 AM
08-03-2020, 09:30 PM Go to last post
10 626

degenerative disc disease?

the short of it- pretty much new to lifting, did it for a good while 5-6 years ago but getting to a gym w/ family and work was too much after a while. So i bought a Covid home gym and am lifting and plan to continue. 13 years ago I ruptured a disc, it healed as well as it could but back pain has...

ENCBBQ‎, 06-26-2020 09:57 AM
07-04-2020, 10:55 AM Go to last post
10 960

Deloading Properly

I've hit the wall on the barbell row (70kg) and the overhead press (52.5kg) and I can't seem to push past these amounts no matter how many times I deload. Am I doing it wrong? Once I fail to hit 5x3 in a session I'll take 10kg off for the next session and slowly build up by adding 2.5kg each...

oaktownabroad‎, 06-28-2020 07:52 PM
06-30-2020, 02:47 AM Go to last post
9 663

Body Composition Scales - drop in muscle, up in fat?!?

Hi, I’m looking for some advice please. I’ve always been strong and sporty (I’m short and put muscle on easy) and been doing a lot of powerlifting. With lockdown, I’ve changed focus (no gym access). I’ve been eating healthy, working out, using Fitness Pal on a calorie deficit and biking...

VikingMermaid‎, 06-26-2020 05:11 AM
06-29-2020, 05:50 AM Go to last post
9 734

3 days rest going to hinder progress?

I am a novice lifter, apart from some lifting in my 20s I have not done anything for the past 12 odd years..I am currently trying to lose weight and gain muscle at the same time. start weight 310lbs current weight 270lbs. I eat approx 2k calories a day. I have been weight lifting for about 8...

RandyMcFlab‎, 07-06-2020 11:57 AM
07-10-2020, 11:28 AM Go to last post
9 1,115

Struggling with building strength, stamina, and endurance

I am 42m, 5'11". I don't look my age according to most, but I have been severely overweight for a number of years due to unhealthy eating habits, depression, and life's circumstances. Over the last 18+ months I have dropped around 60-70 lbs through healthy eating and cardio. Progress stopped a few...

felyasocal‎, 07-02-2020 03:05 AM
07-06-2020, 02:32 PM Go to last post
9 1,047

RSP Prime-T and DHEA

Have not found too much on RSP Prime-T. There is quite a bit on DHEA. Seems to me DHEA works fairly well for older men. Perhaps. It has issue with estrogen though. But Prime-T uses aromatase Inhibitors. So in certain theories, these two together should benefit the older (natty of course or why...

Trker‎, 08-06-2020 06:47 AM
08-08-2020, 05:41 PM Go to last post
9 393

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