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Forum: Over Age 35

With age comes experience!

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Thumbs up Sticky Thread Sticky: This week in the O35 II

On this day BLK00TJ is competing at the 2015 Mid-Atlantic State Championships and Military Nationals. I've competed alongside this lifter and his squat is nothing short of elite. Yesterday I had a few surprise PR's in the gym (sorry no pics or vids) Barbell Bench 265 x 6, Dumbells 110's x 9,...

Bando‎, 05-02-2015 07:16 AM
26 Pages
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03-11-2024, 02:57 PM Go to last post
770 557,427

Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
03-31-2023, 03:09 AM Go to last post
8 46,963

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
03-31-2023, 03:07 AM Go to last post
1 26,190

Sticky Thread Sticky: FOR all the OVER-35 BEGINNERS

In response to the number of threads posted in this forum on a daily basis from: *Over-35 beginners who have never lifted a weight in their lives *People who trained at one time long ago but stopped for some reason and now wish to start over again *Those otherwise relatively untrained ...

ironwill2008‎, 08-09-2015 02:21 PM
08-09-2015, 02:21 PM Go to last post
0 184,369

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 129,584


Body building works

Chorala‎, 05-26-2024 05:59 AM
05-26-2024, 05:59 AM Go to last post
0 197

Arnold’s 50 Pull-up program

So the goal is to accumulate 50 reps total. I did it in two ways and I got some strange perresults. The first way: Start a timer and just chip away at the pull-ups til you reach 50. My max reps is 7 so I started w/4 reps, rested 10 is seconds, did two more, rested a min, did 3 more, etc etc. ...

Keltron‎, 05-09-2024 06:15 PM
05-25-2024, 04:17 PM Go to last post
17 1,392

Injured while I need to go to a doctor?

I have had so many bad experiences with doctors that I hesitate seeing one. I injured my triceps lifting dumbbells'. It really only hurts when I lift my elbow to the side. I also have pain on my bicep. I am not sure if I am sore or injured. Has anyone experienced something like this and...

JWBlue17‎, 05-14-2024 02:48 PM
05-25-2024, 11:03 AM Go to last post
7 764

My Rotator Cuff Surgery Journey

Hi Folks, I am going to have rotator cuff surgery in a few weeks and I figured I would post my journey because a lot of people may benefit from my experience. I am actually new to this site and here is my background. I am age 62, a lifetime natty who used HIT programs (1-2 sets medium - heavy...

Jakerun‎, 03-04-2024 04:50 PM
05-25-2024, 03:26 AM Go to last post
19 4,698

golf exercises

What are some strength and flexability exercises that are good for a golf swing? Thanks.

jonathon299‎, 09-08-2003 06:14 PM
05-20-2024, 10:39 AM Go to last post
8 1,527

New Here Help me

Hello All, Im in day 5 of going to the gym and i really dont know what im doing and looking to gain some muscle. i dont want to be bodybuilder big but fit. i want to get rid of the belly and what not. im 6 foot even and 220lbs so basically tallish with a dad bod.. im also 39! any helpful...

Txtacomadude‎, 04-24-2024 01:51 AM
05-16-2024, 06:09 AM Go to last post
10 2,085

Granny Arms?!

I’ve lost enough weight that I now have a noticeable amount of loose skin under my upper arms, like major granny arms flapping there. Is there sone extra arm work, especially for triceps that I can do to try and fill that in with more muscle? I’m doing well developing more muscle on the upper arms,...

BJoe‎, 05-09-2024 08:18 PM
05-09-2024, 10:39 PM Go to last post
2 985

Knee pain from squats - advice

My right knee kills when I squat for about a day. I currently strength train 3 times a week and run 3-4 times a week with 1 rest day. Absolute beginner following 5x5 and squatting 50kg. This isn't too bad a weight, I'm pretty comfortable doing it, if it wasn't for my knee pain. I can avoid it...

edd2iron‎, 03-12-2024 12:46 PM
05-08-2024, 06:43 AM Go to last post
16 3,887

Angry Golfers Elbow..

Apparently as its called. I've recently switched up my gym routine and seeing good results, but now I'm plagued with excruciating pain on the inside of my right elbow, right by the bone, which is quite tender to touch. I can also feel it when im washing my face or opening doors. Below is my gym...

CT2018‎, 04-29-2024 11:31 AM
05-05-2024, 03:53 PM Go to last post
4 1,236

End of linear progression

6 foot 2 inches 176 pounds, 38 years old. Started lifting six years ago, paused three years ago due to work plus starting a business. One year ago I restarted and got to roughly my old maxes or a little bit better: Dumbbell incline press: 67 lbs x 8, RPE 8 or 9. Trap bar Rows: 87 kg x 8, RPE...

AD1985‎, 05-01-2024 03:34 AM
05-02-2024, 03:45 AM Go to last post
2 1,053

Buy Fake/Real Passport,Visa,Driver's License,Id card,Residence Permits,SSN ETC

Global best documentation centre has years of experience producing fake passports,Driving Licenses and other identity documents. We use high quality equipment and materials to produce counterfeit passports AND Clearing of criminal Record. With over 30million of our documents circulating over the...

crystalbesth‎, 04-26-2024 08:33 AM
04-26-2024, 08:33 AM Go to last post
0 1,175

Question Torn bicep post op

Hi I’m wondering if anyone speaking from experience can help me I’ve been cycling heavy for the last 2 years straight not long ago I suffered a complete rupture distil in my bicep I got the surgery within the three week period and now I’m just recovering my question is will sus 250 or any other...

ZuzuMC‎, 04-26-2024 02:28 AM
04-26-2024, 02:28 AM Go to last post
0 1,110

One Arm Fat Grip Dumbbell Curls

I’m not saying Fat Gripz, I just mean thick handle bar. This could be a Fat Gripz or PVC pipe, whatever ya got. Alternate, no I’m not talking about holding another dumbbell in your other hand and alternating 1rep. I’m talking about just holding one dumbbell with a thick handle and doing sets...

LWW‎, 04-25-2024 06:46 AM
04-25-2024, 08:11 AM Go to last post
1 1,128

Total Muscle Failure (TMF) on successive back to back workout sessions

Greetings to everyone! It's an honor and privilege to be on this platform. I'm an absolute newbie and rookie in the bodybuilding scene. While I do have a good baseline knowledge of bodybuilding fundamentals and principles, there are some areas that I've encountered that need advanced knowledge and...

BigRib77‎, 04-18-2024 01:22 AM
04-25-2024, 06:04 AM Go to last post
4 1,462

Cold post workout

I eat 1hr after workout. 4h after im cold enough to need external heat to reheat me. Whats going on here?

Millsn122‎, 04-22-2024 09:27 AM
04-23-2024, 09:38 AM Go to last post
1 1,116

Super Wide Grip Barbell Curls

Gang here’s one I decided to just give it a go at the end of today’s workout. I just used the empty 45# bar and did 40reps. It felt damn good. I’m thinking this will be a good one to work up for 100reps in.

LWW‎, 01-20-2024 11:07 AM
04-19-2024, 09:57 AM Go to last post
14 6,374

How many rest days...?

Hi Everyone, I'm 61 and started training with free weights about 3.5 months ago. Basically, I do bench press, squats, curls, and military presses, about six sets 8-10 reps to failure. I started training every 3 days, but moved to 4 days because my muscles were still aching slightly after 3. ...

Jonskaroo‎, 01-21-2024 12:05 AM
04-18-2024, 07:43 AM Go to last post
14 7,275

Still not losing my muscle at 64.

Not gained much more muscle in years but I'm holding onto what I've got! 17 inches (cold flexed) at 170 pounds. Workout most days and eat a good nutritious diet, feels great man, long may it last!

clive‎, 03-27-2024 09:22 AM
04-15-2024, 10:03 AM Go to last post
6 1,984

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musoli‎, 04-15-2024 03:25 AM
04-15-2024, 03:25 AM Go to last post
0 1,165

welcome back

i saw all the spam threads and thought we were finished for good.

x-trainer ben‎, 04-13-2024 03:26 PM
04-14-2024, 03:44 PM Go to last post
4 1,393

New forum free Too many crashes here. All welcome.

coachcalande‎, 04-14-2024 02:15 AM
04-14-2024, 02:15 AM Go to last post
0 1,142

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