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Forum: Over Age 35

With age comes experience!

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Thumbs up Sticky Thread Sticky: This week in the O35 II

On this day BLK00TJ is competing at the 2015 Mid-Atlantic State Championships and Military Nationals. I've competed alongside this lifter and his squat is nothing short of elite. Yesterday I had a few surprise PR's in the gym (sorry no pics or vids) Barbell Bench 265 x 6, Dumbells 110's x 9,...

Bando‎, 05-02-2015 08:16 AM
26 Pages
1 2 3 4 5 ... 26
01-12-2023, 06:38 PM Go to last post
764 491,067

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 01:55 PM
02-13-2022, 01:55 PM Go to last post
0 8,498

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 03:20 PM
08-15-2021, 07:46 PM Go to last post
7 27,857

Sticky Thread Sticky: FOR all the OVER-35 BEGINNERS

In response to the number of threads posted in this forum on a daily basis from: *Over-35 beginners who have never lifted a weight in their lives *People who trained at one time long ago but stopped for some reason and now wish to start over again *Those otherwise relatively untrained ...

ironwill2008‎, 08-09-2015 03:21 PM
08-09-2015, 03:21 PM Go to last post
0 160,472

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 110,808

Poll Poll: How To Get To Heaven When You Die

PLEASE TAKE THE TIME TO READ THIS. IT'S THE MOST IMPORTANT THING YOU COULD EVER DO AND IT ONLY TAKES A FEW MINUTES ARE YOU 100% SURE THAT IF YOU DIED TODAY THAT YOU WOULD GO TO HEAVEN? (CLICK 'READ MORE') There are some things that you should know: 1. Realize that you are a sinner and in...

ScottLefler‎, 08-09-2021 09:34 PM
34 Pages
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1,009 74,852

How much fat gain during a bulk?

I look like I have gained too much fat and not enough muscle. During my 6 month bulk I have caked on 25 lbs. In the last month I have added 30lbs to my bench and about 30 to 50lbs to my other core lifts. Is this a reasonable amount of size and strength to add on in a 6 month span? I heard somewhere...

hollen949b‎, 02-27-2017 12:30 AM
Yesterday, 05:42 AM Go to last post
21 10,408

Daily Caloric Intake over 40

Hello, can someone give me some insight regarding the total amount of daily calories I should be taking in? I'm 42 years old, 6'1" and I'm trying to drop 30 pounds but still maintaining and still building lean muscle (but not trying to bulk up). I've read numerous articles that it should be no...

cipha5‎, 01-24-2023 05:38 AM
01-25-2023, 07:47 PM Go to last post
7 363

TRT Question..new here, please help

Hey everyone, I'm a 50 year old Canadian and I've been lifting weights since about age 14. I'm not a full on bodybuilder but it's the closest thing that matches my training and goals, I just don't try to get really big. Anyway, a couple of years ago through an unrelated medical issue, I learned...

CanuckGamer33‎, 01-24-2023 06:07 PM
01-24-2023, 06:07 PM Go to last post
0 169

How do I Recover My Stolen Bitcoin ?

From my experience with blockchain intelligence and forensics expert Shawn, when I sounded so challenged in the bitcoin quest last year. Shawn Adams blockchain forensics expert proved to be highly reliable in crypto currency fraud management, he handled my case very quickly, although I sound...

Lois3‎, 01-22-2023 05:07 PM
01-23-2023, 10:13 AM Go to last post
1 284

Any ideas, low test, and pretty much can't build muscle?

Hey all, It's been a while since posting. The reason for this post is to maybe get any wisdom from people in my situation. My situation I'm sure isn't that uncommon, in that I've lifting weights for years and years and have very little to show for it. I've read SO many threads and feel like I've...

mojojonz‎, 01-12-2023 05:05 PM
01-22-2023, 10:07 AM Go to last post
20 1,520

Anyone using Inspire Sleep Apnea device?

Since this device is implanted under the skin, similar to a pace maker, Does this interfere with toting a backpack for hunting of hiking. Wondering if the placement of the device, and back pack straps cause a problem? I've been diagnosed with sleep apnea and been using a Cpap since 2008. This...

merlen90‎, 04-25-2022 09:18 AM
01-19-2023, 05:09 AM Go to last post
1 1,543

how to be lose belly fat and be lean

how to be lose belly fat and be lean. what kind of workout exercise should i do?

mustfirst‎, 01-01-2023 08:35 AM
01-15-2023, 05:20 PM Go to last post
5 1,289

Scapula Injury?

Hello guys, I started working out last year (April 2022) after about 10 to 12 year period of not going to the gym. It seemed I was progressing pretty ok, but back in November, while using the incline lever row machine I hear like a pop and squishy sound. I completed the workout that day, but it...

ElChayo‎, 01-13-2023 09:00 AM
01-13-2023, 09:00 AM Go to last post
0 438

Is it my imagination...

...or are there a lot of threads here that belong in the O35 Misc section? I thought this area was for actual lifting/bodybuilding threads.

GnomusMaximus‎, 01-12-2023 09:24 AM
01-12-2023, 11:03 AM Go to last post
1 551

My journey to enlightenment

Just a little thread to keep track of my training progress. Feel free to give me pointers. Im still learning 😂

Apeman85‎, 01-11-2023 11:39 PM
01-11-2023, 11:39 PM Go to last post
0 567

First Day Back!

Haven't really trained properly for years, today was my first day back in God knows how long. I've started a full body routine I found on the web, thought I'd go relatively light with my lifts but even then I found some exercises relatively difficult. I found the dumbell bench press quite...

Wass85‎, 01-11-2023 12:14 PM
01-11-2023, 05:10 PM Go to last post
2 516

Question TRT Question

So I just turned 40 and I just started trt (200 mg a week) for about a month now. So far I think it’s increased my sexual drive a little and maybe a little more energy. My only real concern is about what affects it will have on my hair. I’m 40 and still have a pretty decent full set of hair, I...

userDIHELA2OITH‎, 01-11-2023 08:54 AM
01-11-2023, 08:54 AM Go to last post
0 628

IF, Morning Workouts and Break or Not Breaking Fast

I am doing the IF 16:9 window and I'm reading mixed studies on working out while fasting. I'll be 42 this year and I'm looking to drop around 20-30 pounds but trying to maintain a balanced body (muscle/toned) so I'm not looking to build muscle mass but am looking to maintain and build a bit of...

cipha5‎, 01-10-2023 05:12 AM
01-10-2023, 03:26 PM Go to last post
2 643

Over Age 75 – Dead Lifts

Due to age, arthritis and an inventory of injuries I thought I would never do another dead lift but then I stumbled upon a hex bar a bit back and, oh wow, I’m doing dead lifts! The hex bar offers several advantages over an Olympic bar that make the impossible possible again. 1 – The bar wraps...

joewattie‎, 01-08-2023 08:08 PM
01-09-2023, 02:15 PM Go to last post
1 676

One side bigger

I’m 51 and have been working out for about a year now. I’m happy with what I’ve accomplished this past year but have noticed that my right side is out growing my left. Most notably in the shoulder. The only tome its really noticeable is when I flex but I would like to try and correct it. I have...

JoweW‎, 01-01-2023 07:35 PM
8 1,114

Introduction at 51 years old.

Hi everyone, I just joined and would like to introduce myself. Not sure if anyone cares....lol I am 51 and as my handle suggests I am a vegetarian. Have been since I was 17. Not Vegan. But no meat at all. I keep in shape. 6-3 and weigh about 230. We have a pretty good home gym. Life...

over50veggie‎, 01-05-2023 09:21 AM
01-08-2023, 08:09 AM Go to last post
1 835

How to Lose Belly Fat Without Exercise?

Portion Control You can monitor your calorie intake by regulating the food on your plate. For example, you tend to overeat when your favourite foods are nearby, which might result in high-calorie intake and weight gain. You can control your calorie intake and reduce belly fat by portioning your...

KapilKhola‎, 12-28-2022 11:12 PM
01-02-2023, 12:06 AM Go to last post
2 989

37 y/o getting back into working out. Please help

Hi everyone, Like the subject line read I'm 37 y/o and want to get back into lifting. Starting to feel old and I want to look better but don't really know where to start. Read through the workouts but there's a lot of info so felt a little overwhelmed. I'm 5'11", 165 lbs. I intermittent fast...

JonCerri‎, 12-25-2022 05:08 PM
12-28-2022, 11:25 PM Go to last post
5 1,255

Anything different for 35 year olds?

It's been a while since I've been back to the forums, but I'm going to be doing a program of some sort over the next 6 months and try to get back to 10% bodyfat. I haven't tried this since I was in my late 20's, but I'm 35 now, and saw this forum. Why specific forum for over 35 year olds? Isn't it...

Erras‎, 11-25-2022 10:01 AM
12-28-2022, 08:17 PM Go to last post
7 2,233

President Trump will win 2024

I will bump this then. Not that it makes a difference who’s potus. But the game is so predictable.

NorwichGrad‎, 12-11-2022 04:30 PM
12-22-2022, 04:38 PM Go to last post
6 1,419

What's driving my % body fat rise?

Hi: Hoping for some help figuring something out: I've been lifting weights consistently for many years, with the usual interruptions from injury, life, etc. But, over the last 3 years, I've noticed that my %BF is slowly but consistently increasing (13.5% -> 17.1%), while my weight is...

peadarriley‎, 12-16-2022 12:02 PM
12-22-2022, 02:42 PM Go to last post
12 1,589

Looking to spice things up...

My wife and I have been married for 11 years. Between work, house chores, and little ones things have gotten into a rut. Would like to spice things up again. Any ideas and suggestion welcomed! Feel free to post them here of PM me either way.

87dman‎, 12-22-2022 08:33 AM
12-22-2022, 10:50 AM Go to last post
1 942

My gym ... is closing :-(

I’m old. For over a half century I’ve failed at keeping up with any fitness routine. Then, a coupla years ago, a new gym opened up. It was everything I could have asked for. It was close, it was affordable and it had something for everyone. It was bright, it was open, it was clean and it was...

joewattie‎, 12-20-2022 04:48 AM
13 1,121

Opinions on a cycle

I am 65 years old and compete in the over-50 Men's Physique. I have 14 weeks to cycle Week 1 - 4 Test Cyp. 200MG per\wk, Deca Nan 300mg per\wk Week 5 - 7 Test Cyp. 200mg per\wk, NPP 150mg per\wk Week 8 - 9 Test Cyp 300mg per\wk, NPP 300mg per\wk Week 10 - 14 Test Cyp...

kparise‎, 12-16-2022 02:23 PM
12-19-2022, 12:39 PM Go to last post
4 1,168

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