Forum: Over Age 35

I don't understand the concept of only certain rep ranges will lead to hypertrophy. people will tell you that rep ranges of 3-5 build muscle. People will also say rep ranges from 10-30 will build muscle. However, if you mention rep ranges above 30 people say it doesn't build muscle. You...

PLEASE TAKE THE TIME TO READ THIS. IT'S THE MOST IMPORTANT THING YOU COULD EVER DO AND IT ONLY TAKES A FEW MINUTES ARE YOU 100% SURE THAT IF YOU DIED TODAY THAT YOU WOULD GO TO HEAVEN? (CLICK 'READ MORE') There are some things that you should know: 1. Realize that you are a sinner and in...

Hello guys, I started working out last year (April 2022) after about 10 to 12 year period of not going to the gym. It seemed I was progressing pretty ok, but back in November, while using the incline lever row machine I hear like a pop and squishy sound. I completed the workout that day, but it...

Current Stats 02/2023 178 Pounds 15.9% body fat = 28.3 pounds of fat 149.7 - Fat Free Weight Goal 12% = 21.36 pounds of fat 28.3 - 21.36 = 6.94lbs of fat to loose total

I have very small wrists and it concerns me because I have read that your bicep potential is limited by your wrist size. Has anyone here managed to build decent biceps with wrists under 6 inches ?

Hey all, It's been a while since posting. The reason for this post is to maybe get any wisdom from people in my situation. My situation I'm sure isn't that uncommon, in that I've lifting weights for years and years and have very little to show for it. I've read SO many threads and feel like I've...

I am 64 years old 5’’9” at 175 lbs. Several weeks back I went back on a 10-day mission trip which involved a lot of demolition of homes and running chains saws. I had no problem with the physical lifting but I became winded easily especially carrying debris or dragging brush. I need to up my...

Hello, I would like suggestions for a 4 day split using calisthenics. I'm 6 foot 4, 300 lbs, 53 years old, a widower, and my goals are to lose weight and gain muscle. I'm just starting back after a year layoff. I'm starting with the flat belly workout until I get a better workout. I've been lazy...

Hello, can someone give me some insight regarding the total amount of daily calories I should be taking in? I'm 42 years old, 6'1" and I'm trying to drop 30 pounds but still maintaining and still building lean muscle (but not trying to bulk up). I've read numerous articles that it should be no...

Hey everyone, I'm a 50 year old Canadian and I've been lifting weights since about age 14. I'm not a full on bodybuilder but it's the closest thing that matches my training and goals, I just don't try to get really big. Anyway, a couple of years ago through an unrelated medical issue, I learned...

From my experience with blockchain intelligence and forensics expert Shawn, when I sounded so challenged in the bitcoin quest last year. Shawn Adams blockchain forensics expert proved to be highly reliable in crypto currency fraud management, he handled my case very quickly, although I sound...

Since this device is implanted under the skin, similar to a pace maker, Does this interfere with toting a backpack for hunting of hiking. Wondering if the placement of the device, and back pack straps cause a problem? I've been diagnosed with sleep apnea and been using a Cpap since 2008. This...

how to be lose belly fat and be lean. what kind of workout exercise should i do?

...or are there a lot of threads here that belong in the O35 Misc section? I thought this area was for actual lifting/bodybuilding threads.

Just a little thread to keep track of my training progress. Feel free to give me pointers. Im still learning 😂

Haven't really trained properly for years, today was my first day back in God knows how long. I've started a full body routine I found on the web, thought I'd go relatively light with my lifts but even then I found some exercises relatively difficult. I found the dumbell bench press quite...

So I just turned 40 and I just started trt (200 mg a week) for about a month now. So far I think it’s increased my sexual drive a little and maybe a little more energy. My only real concern is about what affects it will have on my hair. I’m 40 and still have a pretty decent full set of hair, I...

I am doing the IF 16:9 window and I'm reading mixed studies on working out while fasting. I'll be 42 this year and I'm looking to drop around 20-30 pounds but trying to maintain a balanced body (muscle/toned) so I'm not looking to build muscle mass but am looking to maintain and build a bit of...

Due to age, arthritis and an inventory of injuries I thought I would never do another dead lift but then I stumbled upon a hex bar a bit back and, oh wow, I’m doing dead lifts! The hex bar offers several advantages over an Olympic bar that make the impossible possible again. 1 – The bar wraps...

I’m 51 and have been working out for about a year now. I’m happy with what I’ve accomplished this past year but have noticed that my right side is out growing my left. Most notably in the shoulder. The only tome its really noticeable is when I flex but I would like to try and correct it. I have...

Hi everyone, I just joined and would like to introduce myself. Not sure if anyone cares....lol I am 51 and as my handle suggests I am a vegetarian. Have been since I was 17. Not Vegan. But no meat at all. I keep in shape. 6-3 and weigh about 230. We have a pretty good home gym. Life...

Portion Control You can monitor your calorie intake by regulating the food on your plate. For example, you tend to overeat when your favourite foods are nearby, which might result in high-calorie intake and weight gain. You can control your calorie intake and reduce belly fat by portioning your...

Hi everyone, Like the subject line read I'm 37 y/o and want to get back into lifting. Starting to feel old and I want to look better but don't really know where to start. Read through the workouts but there's a lot of info so felt a little overwhelmed. I'm 5'11", 165 lbs. I intermittent fast...