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Forum: Over Age 35

With age comes experience!

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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 73,916

Sticky Thread Sticky: FOR all the OVER-35 BEGINNERS

In response to the number of threads posted in this forum on a daily basis from: *Over-35 beginners who have never lifted a weight in their lives *People who trained at one time long ago but stopped for some reason and now wish to start over again *Those otherwise relatively untrained ...

ironwill2008‎, 08-09-2015 03:21 PM
08-09-2015, 03:21 PM Go to last post
0 114,189

Thumbs up Sticky Thread Sticky: This week in the O35 II

On this day BLK00TJ is competing at the 2015 Mid-Atlantic State Championships and Military Nationals. I've competed alongside this lifter and his squat is nothing short of elite. Yesterday I had a few surprise PR's in the gym (sorry no pics or vids) Barbell Bench 265 x 6, Dumbells 110's x 9,...

Bando‎, 05-02-2015 08:16 AM
25 Pages
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10-29-2019, 10:21 PM Go to last post
730 365,566

Strength Calculator

Does anyone use this? How accurate do you think this is compared to your rank vs active lifters? What about compared to the general population? What score did you get? https://strengthlevel.com/

LazerTag‎, 09-28-2019 09:41 AM
09-28-2019, 02:55 PM Go to last post
4 557

Posterior shoulder injury

I had pain in the back of both of my shoulders for months but stupidly trained through it. Now I have terrible pain in my right shoulder. I have rested it for a month which did no good. I tried all kinds of rotator cuff exercises and stretches for another month and they make it much much worse. I...

LeeDrury1978‎, 09-27-2019 02:26 PM
09-28-2019, 04:09 PM Go to last post
5 588

How To Watch Bengals vs Steelers Live Streaming Online Free HD TV Coverage 4K

How To Watch Bengals vs Steelers How To Watch Bengals vs Steelers Live How To Watch Bengals vs Steelers Live Streaming How To Watch Bengals vs Steelers Live Streaming Online How To Watch Bengals vs Steelers Live Streaming Online Free How To Watch Bengals vs Steelers Live Streaming...

habieldhar‎, 09-29-2019 01:33 PM
09-29-2019, 05:26 PM Go to last post
1 434

Women as Male Health Destroyers?

Many men, athletes, the average Joe, and couch potatoes alike have a fear of being too thin. Obviously, athletes such as marathoners, middleweight and lightweight boxers, cyclists, and those who must be thin to succeed at their sport are a minority for whom being thin is an asset. Polls have...

Arizona45‎, 09-23-2019 01:45 PM
09-30-2019, 12:12 AM Go to last post
19 1,393

Where do I go from here?

Have gotten back into exercising after about four years of being sedentary. 5'11" and 183 pounds at the moment. Body fat is a bit over 20%. I am striving for total body fitness, both muscular and cardiovascular. The picture is not great quality. My goal is to increase my overall strength,...

Arizona45‎, 09-22-2019 03:04 AM
09-30-2019, 12:28 AM Go to last post
26 1,459

Minor knee injury!

Around 2 weeks ago I seemed to sutain a minor knee injury. It's one of those where it didn't hurt at the time so I can't be absolute certain what caused it, but I think it was from doing heavy barbell shrugs and my knees were locked out. It isn't painful, it would even be a stretch to call it...

MrCarrot‎, 09-13-2019 05:53 AM
09-30-2019, 04:51 AM Go to last post
5 950

Skinny and hangry 2019 thread

Who’s in this year? I went from 228 in January 2017 to 185 by June of 2018. Now I’m back up to 214 after the holidays and months of eating hard. LOL Current: 214 Goal: 175

wesleysh21‎, 01-02-2019 10:15 AM
7 Pages
1 2 3 4 5 ... 7
09-30-2019, 11:31 AM Go to last post
190 18,374

Anyone use an inversion table

Anyone have and use one? What do you think about them? I am thinking about getting one. I have tightness sometimes in low back(had a herniated disc a couple years ago) and also in hips when I squat heavy and also up in my upper spine near shoulders/neck. Tight up there too a lot of times. ...

pryme‎, 01-22-2015 10:53 AM
10-02-2019, 12:14 AM Go to last post
24 3,428

Fat for Five Years and Two Million Dollars

For all you hard-core athletes, consider this fictitious proposition. For five years, you must stop exercising. You may walk only when absolutely necessary. Those with labor-intensive jobs would not qualify for the opportunity. You must eat 4000 to 6000 calories per day. Your diet will be dictated...

Arizona45‎, 09-25-2019 06:24 AM
10-02-2019, 12:25 AM Go to last post
24 1,340

Tried the "Fierce 5" work out..not sure if I'm feeling it.

So tonight I tried the "Fierce 5" work out for the novice -https: //forum.bodybuilding.com/showthread.php?t=15967863. Ive been working out over 2 years and feel I have plateaued. I did start somewhat easy as far as weight, but it didn't seem to make me feel as I normally do on a work out night, I...

tommydamic68‎, 06-13-2017 07:39 PM
2 Pages
1 2
10-03-2019, 10:01 AM Go to last post
46 12,231

Progress Pics Documenting 3 years of Dedication at 51 years-old

In December I will be 3 full years in to this fitness journey (and I also will turn 52 in December). Was overweight so started working out at 49 years-old to lose weight and improve my cholesterol and blood pressure. The first year I accomplished my health goals so I continued to focus on fat loss...

tblodg15‎, 09-23-2019 07:40 AM
10-04-2019, 07:32 AM Go to last post
28 1,836

feeling weak asf due to back niggles.

My back is feeling really tender to use a word... certain twists or movements and I will get a shooting pain. it seems to be in two places... at the bottom of my back to the left and right of the spine and also halfway up my back around the spine area. because of this I feel weakened despite...

fendertele‎, 09-29-2019 02:54 PM
10-06-2019, 07:23 AM Go to last post
6 623

Bulking beyond 25% Body Fat

I am 36 years skinny fat male. Working out in gym for 3 years running. My height is 174 cms (5'9 ft) When I started I was 93 kgs (204 lbs.) My trainer told me to do cardio and lose fat. I reached 74 kgs (162 lbs) after 7 months. However, I looked sick and horrible (lack of muscle mass or tone with...

delftefprepjed‎, 08-15-2019 02:17 AM
10-06-2019, 09:34 AM Go to last post
20 2,191

Pull-ups

Can anyone tell me if doing pull-ups with neutral will have any carryover to doing pull-ups with a wide pronated grip? I have lost the ability to do the latter and was wondering if by doing pull-ups with a neutral grip (which I can still do) will help me transition back into wide grip pull-ups. I...

willybrokeback‎, 10-03-2019 11:31 AM
10-08-2019, 07:53 AM Go to last post
10 1,012

Blood Panel/ Testosterone test results...?

LIPID PANEL: Total Cholesterol: 205 Triglyceride: 41 HDL (“Good”): 56 LDL (“Bad”): 140 COMPREHENSIVE METABOLIC PANEL:

sen2two‎, 10-08-2019 06:25 AM
10-08-2019, 08:46 AM Go to last post
2 495

Video of 81 years old Ernest Tuff Deadlifting 200kg - 441LBS in the Gym today

This is a video of my 81 years old training partner Ernest Deadlifting an amazing 200kg in the gym today. NJyBNuQ4ML0

maddness_felix@hotmail.com‎, 09-30-2019 09:18 AM
10-08-2019, 05:40 PM Go to last post
9 849

The Pec Fly

List number of years lifting, max weight and reps on the pec fly, your height and weight and chest size. Studies have shown the pec fly is 98% as effective as a standard bench press at working the pectoralis major and it also works some additional muscles as well. I started lifting at age 35. I...

Arizona45‎, 10-02-2019 01:23 AM
10-08-2019, 09:26 PM Go to last post
20 1,334

Squat shoes

Those who wear squat shoes such as Do-Win Gong Lu II, do you switch to other/flat shoes for other lifts (especially deads)?

LordGrover‎, 10-04-2019 01:42 AM
10-11-2019, 07:38 AM Go to last post
6 699

Overcoming elbow injuries/soreness

Hey folks, new to these forums....this is my first post. I'm 41 years old, have lifted since junior high...has always been my favorite form of exercising. Flashback to Jan of 2018. I'd been lazy for a few months and really got back into a great routine for a few months after getting back into the...

Husker2019‎, 09-27-2019 08:31 AM
10-11-2019, 08:13 AM Go to last post
6 997

Question SI Joint issue

Anyone have experience here with SI joint issues? I am having some acute pain in my right SI joint. Doc doesn't seem to know what the problem is. Getting up from seated position and sitting down produces a very sharp pain in my left SI. I also have a hip rotation issue where my left hip rotates...

amrogers3‎, 10-10-2019 08:48 PM
10-12-2019, 12:43 PM Go to last post
3 398

Deadlift form

I know this is like my 3rd video on the deadlift, but really working on perfecting my form. This was my last set for 300lbs, my last video, on the descent the bar was swaying out, I think I have tightened up the line of path, but could use more tightening. Are my hips too high? ...

KidFreeze‎, 09-30-2019 08:40 AM
10-13-2019, 07:50 PM Go to last post
8 960

Smile Making significant progresses is quite hard

Hi everyone, I want to post here a 4 years progress of my dedication. I am 41 and this is my situation. I am trying to get rid of my bally fat, get bigger shoulders and chest and let my abs pop out (but I believe they are there, I just have too much belly fat). If you look at my progresses over 4...

raffaeu‎, 10-13-2019 11:57 PM
10-14-2019, 06:04 AM Go to last post
4 527

The Most Important Thing In Training

I started this vid at the most important part. If this is NOT your mindset then you won't achieve much. https://youtu.be/RzUEgGqI6C0?t=1374

LWW‎, 10-13-2019 08:18 PM
10-14-2019, 03:04 PM Go to last post
6 671

Change from physique to bodybuilding

Hello all I have just done a men's physique comp and come second I am 47 and very happy with the result My third competition now and I want to change over to body building But I don't know what class to do Any advice would be much appreciated I am 165cms tall that's 5ft 5inch

Iron6161‎, 10-14-2019 12:04 AM
10-14-2019, 03:28 PM Go to last post
2 535

Mortal kombat

Test your might.

HonkeyKongDong‎, 10-12-2019 10:24 PM
10-14-2019, 03:32 PM Go to last post
2 482

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